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Wellness From Within, Roslea (2025)

10/09/2025

DoTerra remedies for head cold, cough and snuffles 🥰

My wee man started back to school last week, I noticed a few symptoms starting in him so I kept him off today for some TLC and use of our DoTerra natural remedy cabinet ❤️

Diffusing in the house today was Air to support his airways along with On Guard, the immunity blend

Rolled onto his chest was the DoTerra Vapour stick

I also made a home made blend of peppermint, oregano, air, tea tree and lavender which was rubbed on his chest, back and feet.

Needless to say he’s well on the mend this evening 🥰 I’m assuming playing some indoor football and watching movies with his mam may have helped too ❤️

Get in touch if you share an interest in supporting your family’s health with natural remedies 👌❤️

06/09/2025

Thank you to everyone who came to my first Make and Take Essential Oils Workshop today in the beautiful Roslea Salt Haven And Wellness Centre my heart is full and the feedback has been so heart-warming 😍

In the workshop I explained what essential oils are, what their uses and benefits are, how they support family health and wellbeing, how and where they're sourced and most importantly how DoTerra ensure their oils are 100% pure by testing each batch to maintain their own testing standard of CPTG - Certified Pure Therapeutic Grade oils.

I went through the top ten oils, how and when to use them before everyone present took opportunities to make and take their own essential oil blends to support with their own individual requirements - pain, sleep, moods, natural antibiotic, head tension, grounding, concentration and samples of the beauty oil Frankincense went down very well!

Looking forward to the next workshop and continuing to share the essential oils I know and love! For now, I'm going to enjoy my dinner and the evening ahead! Happy Saturday everyone 😍

05/09/2025

I’m very excited and grateful to be providing regular reiki in the SWAH hospital in Enniskillen. Availability is one day a week for this service so if you have a loved one you would like some reiki for then please get in touch to see if my availability would match that of your loved one ❤️

Reiki is channelled energy healing with Japanese origins. I’m trained and attuned to be a Master Usui Reiki practitioner by the angelic Natalie Glass from South Africa ❤️ reiki is channeled down through my hands and is sent to rebalance the 7 chakras of the human body. Our bodies know how to heal themselves, they sometimes need a helping hand to support a sense of balance and wellbeing ❤️

I can be contacted via social media private messages or by phone/WhatsApp on 07503657023 to arrange ❤️

02/09/2025

Sending love, support, comfort and strength to the entire Roslea community following the untimely passing of two young local men. May the families and friends feel the love support and comfort of everyone around them as they navigate these days ahead ❤️

This Saturday I have planned an essential oils workshop in Roslea Salt Haven and Wellness Centre, focussed on how natural essential oils can support our physical and emotional wellbeing. Limited spaces remain ❤️

25/06/2025

A 14 hour dance-a-thon is being held this weekend in memory of a Cavan man.David O'Reilly is being remembered at "Dance for David" being held in Dundalk this we...

06/06/2025

My heart is so full 💚💫

I’m so grateful and humbled to have received a beautiful box of flowers, gift voucher and laminated personalised card from a wonderful group of women I’ve had the pleasure of facilitating the six week wellness course in Surestart Newtownbutler with over the last six weeks 💚💫

I shared all the tools I know, use, love, am trained and insured to share. The way the ladies listened, participated, engaged and have since used the tools fills my heart with love, gratitude and pride. There is SO MUCH that us as parents can do to support ourselves, meet our own needs, regulate our emotions, meditate, journal & bring mindfulness into our day - why do all this? To regulate ourselves to be present for our children, to understand their needs, meet their needs, enable them to feel seen, supported, loved, accepted & SHOW them how to regulate themselves and process their emotions - things I do and love doing at home 💕

To feel the love support and value the girls felt for the tools and the course fills my heart so full, to receive the very thoughtful gifts were an icing on the cake 🥰💜💫

Check out their written feedback above, take special note of the love that went into sourcing printing writing and laminating their personalised thank you card 💚💚💚

03/06/2025

Huge thanks to my insurance company for their efficiency in adding energy healing to my insurance policy 🌟💜

That’s me covered and insured to provide and share:
- Reiki treatments
- Wellness Coaching for Parents & Carers
- Essential Oils
- Intuitive Energy Healing

So grateful 🙏💜🌺💫

02/06/2025

💚🌟 It’s Time 🌟💚

So after receiving certification as an Intuitive Energy Healing Practitioner two months ago, I’ve started with an introductory offer for clients to come and try out this new service as I continue to learn and integrate it all 🌟💚

I am trained to energetically clear trapped emotions, limiting beliefs and so many other things that may be holding you back or negatively impacting your life. The first appointments are happening this week 💚🌟

One of my case study clients said the following about her experience:

“A gentle sense of relief and lightness at the time of the treatment followed by a greater sense of peace in days that followed - I am able to achieve goals more easily. I’ve experienced synchronicities - what’s needed falls into place. Not sure I explicitly understand it all... Perhaps I’ve more clarity which enables more confident decision making.”

Get in touch to book in for this new offering 🌟💚

27/05/2025

*Offerings*

🌟 I have three current offerings, with a fourth set to land in the coming weeks 🌟

💜 Wellness Coaching Courses for Parents 💜
🌟 I have written and facilitate six wellness courses for parents, where I share tools to support the emotional wellbeing of parents and nurture them with gifts, as they navigate family life. These courses are available as individual sessions or as a block of up to six sessions back to back🌟

🌺 Essential Oil Workshops 🌺
I share the reasons why I use Doterra essential oils, how they’re ethically sourced and harvested. I share the benefits and uses of the most popular oils & bring samples with me for people to smell 💚

🙌🏼 Reiki Sessions 🙌🏼
Relaxing therapeutic non invasive Japanese Energy Healing, balancing the 7 chakras of the body, supporting with associated symptoms of imbalance.

🤩 New treatment will be offered at the end of my current mentorship program 🤩

🌺 Stay tuned 🌺

💜🌟 Contact Mairéad on 07503657023 or email wellnessfromwithin2021@hotmail.com for more information and to make your booking 💜🌟

14/05/2025

I’m very proud to share that I’ve completed an Intuitive Energy Healing Practitioner Certified Course with the absolute queen .alternativetherapies it’s been an incredible journey, I have learned so much in this course that I know I will carry with me for the rest of my days and in support of so many people 💜

Contact Louise directly if you want to be part of her course intake where you will learn some practical energetic rebalancing tools for your life, family or to add to your own work and business supporting others 🌺

Right now I’m continuing the journey and enjoying a 12 week group mentorship daily integration program with Louise, learning to integrate and embody it all 💚🌺💫

Forever grateful for always learning, growing and moving forward 🥰🌺

08/05/2025

It’s always a joy delivering wellness courses 🌟

I’m delighted to be back in Surestart delivering my third six week program. We look and share many tools to support parents with their wellbeing which they can teach and share with their children 🌺

Today was week 2 and we covered emotions - energy in motion in the body 💡

How we can acknowledge, process, release and replace the energy and emotion - it only takes 90 seconds to process the energy of an emotion when we allow it. The trouble is our mind, our ego, our conditioning, our beliefs often jump in and hinder the process. Though 90 seconds is all it takes on a physical level 🤗🌟 something I learned to do in Australia at the ripe old age of 33 💜💫

I love to ground and reset myself on the grass in nature.
What’s your favourite way to reset yourself?

Let me know in a dm or the comments below 💕

18/04/2025

Very exciting to share details of a new 6 week wellness coaching course for parents beginning on 29th April in Empower Gym, Enniskillen.

Courses take place on Tuesday mornings from 10am - 12.30pm. Parents will receive many tools to support their wellbeing as they nurture and care for their children, often dealing with their own hurts, grief and traumas along the way. Parents will receive a nurturing nourishing gift each week. Investment is £25 per session or £125 for the 6 weeks if payment is received in full before the first session. Contact Mairead to secure your place on 07503 657023

Places are limited, so book early to avoid disappointment.

Looking forward to this nurturing journey with you in a beautiful space in Empower Health Club in Enniskillen

Wellness From Within

10/09/2025

06/09/2025

05/09/2025

02/09/2025

25/06/2025

06/06/2025

03/06/2025

02/06/2025

27/05/2025

14/05/2025

08/05/2025

18/04/2025

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