J:Fit

J:Fit Personal Training & classes bookwhen.com/jfitgroup
➡️ Pre&Postnatal // Peri&Meno
➡️ Barre // Strength Training
➡️ Pilates // Reformer Pilates

bookwhen.com/jfitgroup for information & tickets
30/08/2025

bookwhen.com/jfitgroup for information & tickets

bookwhen.com/jfitgroup - in-person classes back from 3rd Sept Garway Village Hall Sellack Village and Parish Group Much ...
29/08/2025

bookwhen.com/jfitgroup - in-person classes back from 3rd Sept Garway Village Hall Sellack Village and Parish Group Much Birch Community Hall

bookwhen.com/jfitgroup - quick, simple classes, 4 days per week
29/08/2025

bookwhen.com/jfitgroup - quick, simple classes, 4 days per week

Book into class with a few clicks ... bookwhen.com/jfitgroup
28/08/2025

Book into class with a few clicks ... bookwhen.com/jfitgroup

bookwhen.com/jfitgroup for barre, Pilates & bootcamp bookings!
20/08/2025

bookwhen.com/jfitgroup for barre, Pilates & bootcamp bookings!

20/08/2025

I’m working on my ‘passive’ hang; where my body is largely relaxed from the grip downwards. That said, the core naturally engages to help with stability & to maintain the hold. I also like to throw in some scapular pull-ups (pulling shoulder blades downwards with a small upward movement of the tops of the shoulder) to improve scapular strength& mobility.

Try hanging for ….
- Improved shoulder mobility & strength
- Grip & forearm strength
- Spine decompression
- Potential pain management benefits
- Improved posture & flexibility
- Increased core strength
- Good feelings

Start small & build up over time. Aim gradually towards your first minute…then towards 2! If it feels hard at first, that’s because it is!! Don’t give up.. it WILL happen with patience & consistency

Hadn’t gushed for a couple of days… felt like a pick-me-up. Seriously though, if you don’t know where to start, need ad...
19/08/2025

Hadn’t gushed for a couple of days… felt like a pick-me-up. Seriously though, if you don’t know where to start, need additional motivation or don’t like working-out alone, join us!

19/08/2025

Lovely, slow release for low back/tight in the pelvis area. You don’t need a slam ball, a yoga block or 2, stack of books etc … lower = gentler stretch. Thanks to .Kfazio for this one…really helps me on a tight day

bookwhen.com/jfitgroup - book online, workout online. Easy!
18/08/2025

bookwhen.com/jfitgroup - book online, workout online. Easy!

COMPETITION TIME >>>>>>>>>>>>>>>I'm giving away 2 weeks of online Strength (dumbbell) classes. Anyone can enter, you j...
13/08/2025

COMPETITION TIME >>>>>>>>>>>>>>>

I'm giving away 2 weeks of online Strength (dumbbell) classes. Anyone can enter, you just need to follow the instructions below. You could even win this on behalf of someone else.

To win:

- Like this post
- Follow J:Fit
- Tag a friend in comments (each tag = 1 entry)
- I'll give you a Bonus Entry if you share this post to your stories & tag J:Fit

Entries close on Fri 29th August, at which time the winner will be announced via stories. I will then contact you directly to book you in for class.

This competition is not sponsored, endorsed, administered or associated with Instagram or Meta.

Gushy post warning - the team have gone above & beyond for me here with some reasons why they like my 30 min Strength du...
13/08/2025

Gushy post warning - the team have gone above & beyond for me here with some reasons why they like my 30 min Strength dumbbell classes. There is so much love, so there will be more posts! Awe schucks guys! You're all the best .... join us!

Book an online class to see how simple & fuss-free strength training can be bookwhen.com/jfitgroup
13/08/2025

Book an online class to see how simple & fuss-free strength training can be bookwhen.com/jfitgroup

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Ross On Wye

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