J:Fit

08/03/2026

bookwhen.com/jfitgroup - don't leave out this important part of your health & wellbeing regime

08/03/2026

The idea of class often feels like a slog...daunting ... something to put off. However, we usually feel (so much) better if we can, at least, start ...!

08/03/2026

This is such a lovely feeling for my tight lower back. Sitting tall, using my breath to facilitate & create space, the props keep my body in a relaxed but important alignment…

07/03/2026

07/03/2026

Short training sesh with the lads this morning. Any pennies you can spare would be most welcome! https://www.justgiving.com/team/malverns-for-amy

06/03/2026

https://www.justgiving.com/team/malverns-for-amy...

05/03/2026

Space in our Friday class at the lovely Much Birch hall ... come & try

04/03/2026

It's a kindness to ourselves not to worry about what someone else is achieving and to celebrate each and every win of our own.

03/03/2026

Second reel on this, focussing on a lower body lift this time. Training breath is like training everything else; it takes time & practice. Hit me with any questions … ♥️💪👏

03/03/2026

Every. Dang. Class

02/03/2026

Training now to have strong bones, reducing my risk of osteoporosis & fractures as I age 💪🦴🩻

01/03/2026

I know this one often frizzles our flaps but, it’s worth practising to get the breath right. Our PF lifts & lowers as we breathe out & in (respectively), so let’s not fight against that. If you’re new to lifting &/or breath-work, start light & build up