J:Fit

J:Fit 💪Online strength classes
🧘🏻‍♀️In-person Barre & Pilates
🏋️‍♀️ 1-1 PT
Helping you through pregnancy, midlife & beyond

Please don't forget to BOOK, so we know how many to expect. Questions submitted beforehand help to shape the evening - ...
19/04/2026

Please don't forget to BOOK, so we know how many to expect. Questions submitted beforehand help to shape the evening - hope to see lots of faces

15/04/2026

Making those abs in the kitchen 💪🤣

12/04/2026

We did it Amy! Nearly £3.5k, 9 hours, 20 miles, 17 peaks, 49,000 steps, 8000 ft of ascent, untracked amount of jelly sweets, untracked plasters … For you ♥️

Online strength is for EVERYONE. It's for those that want to be strong, but don't have hours for the gym. That want to...
07/04/2026

Online strength is for EVERYONE. It's for those that want to be strong, but don't have hours for the gym. That want to be consistent, but need a community around them. That are determined, but need a little encouragement. That are confused & need a little help.

Lifting weights is a non-negotiable for me & my time is precious, so I don't want to be half-arsing it when I train. He...
06/04/2026

Lifting weights is a non-negotiable for me & my time is precious, so I don't want to be half-arsing it when I train. Here's some advice if you're not sure whether you're lifting heavy enough to get results. Please contact me with any questions

05/04/2026

Sometimes you gotto wonder why we’re even trying anymore 🤣🤣🥸

04/04/2026

Rep count fail, Every. Single. Time

03/04/2026

How did being strong & future proofing yourself become such a contentious subject. In fact, how is it EVER something anyone should be commenting on, unless asked for their opinion? Don’t want muscles? Fine… keep swiping. Don’t get h***y over a woman stronger than you? Fine… stay in your bedroom & play your video games. It seems, strong, determined women are to be vilified, whilst strong men celebrated. To be very clear… I train to reduce my chances of early death, to extend how long I can live independently & to FEEL good. I am not training to make a body that someone else finds attractive, or so I can wear a short skirt or bikini. I’m too fkn old to care about this S**T. Middle aged women are invisible until they take charge & talk about it….then angry little people try to stuff them back down again. F**k me. Jog on. PS… I’m lucky to get nothing but love & support on my little socials, but the abuse I see thrown at women I’d admire is disgusting

Every Thursday, Much Birch
02/04/2026

Every Thursday, Much Birch

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Ross On Wye

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