Anxious Kids and Teens - AKAT

30/10/2025

These phrases can also be helpful when your child or teen is anxious or worried 💛
Image credit: Picklebums

16/10/2025

As parents if we notice and accept our child or teens anxious feelings then we give them the message that these are not something to be scared of and that they can cope with them too 💛

Image credit: Big Little Feelings

30/09/2025

Credit School Counselling

27/09/2025

23/09/2025

Seeing emotions like waves that come and go can be a helpful analogy they our kids and teens can understand. 💛

Credit@ marc.brackett

22/09/2025

It is important for our children and teens to realise that all emotions come and go.

If we sit with them without judgment and notice them they will just pass on their own.

It takes practice but is a helpful perspective 💛

Image credit:.therapy

21/09/2025

Info credit: .org

18/09/2025

Lovely ideas here💛
Credit: Mental Fills Counseling Tools

17/09/2025

Infographic credit: zen

16/09/2025

Lots of good advice here for our anxious kids and teens 💛

13/09/2025

It is important to help our anxious kids and teens to be as brave as they can be in the face of anxiety 💛

Image credit:Raise Her Wild with Mehr Lee