RK Soft Tissue Massage

RK Soft Tissue Massage Sports & Remedial Soft Tissue Massage Therapist based 4 miles outside of Ross on Wye.

21/04/2026

Whether it’s a ni**le that’s been hanging around, recovery from training, or just feeling like your body needs some support- you don’t have to wait until things get worse.

I currently work Mondays, Tuesdays & Wednesdays, with evenings available on request 🤍

Messages are always welcome.

...I don’t mean a quick fix or a single session that “resets” everything.In soft tissue therapy, supporting the nervous ...
04/02/2026

...I don’t mean a quick fix or a single session that “resets” everything.

In soft tissue therapy, supporting the nervous system to downregulate means helping the body move out of a protective, guarded state and into one where it can respond more effectively to treatment.

This creates the conditions for change-  improved movement, better tolerance to load and more sustainable progress over time.

It’s not about switching the nervous system off. It’s about supporting it to feel safe enough to adapt to a new pathway. 

Effective soft tissue therapy doesn’t rely on a “no pain, no gain” approach.My aim is to support the nervous system to d...
20/01/2026

Effective soft tissue therapy doesn’t rely on a “no pain, no gain” approach.

My aim is to support the nervous system to downregulate - NOT to send it into further panic or damage limitation.

Yes, parts of treatment may feel uncomfortable at times. But it should never be a painful experience.

When the body feels safe, it can respond more effectively to treatment.

This is a purposeful approach, guided by clinical reasoning and individual goals- not force.

Questions are always welcome- feel free to message me.

Soft tissue therapy isn’t just for athletes 🤍It’s for people who sit at desks, carry children, hold stress in their shou...
14/01/2026

Soft tissue therapy isn’t just for athletes 🤍

It’s for people who sit at desks, carry children, hold stress in their shoulders, live with ongoing ni**les, or feel like their body just needs prioritising a little.

Sessions can support recovery, mobility, and general wellbeing- whatever that looks like for you.

If your body feels tired, tight, or overloaded, that’s your sign 🤍

Your body, your session ✨Every soft tissue therapy session starts with listening.We’ll start with a chat about how you’r...
10/01/2026

Your body, your session ✨

Every soft tissue therapy session starts with listening.

We’ll start with a chat about how you’re feeling, as well as discussing any injuries or areas of concern, and what you’d like to achieve from Soft Tissue Therapy. 

Treatment is always personalised and guided by what you need on the day.

If you’ve been unsure whether to book, you’re very welcome here 🤍

Hiiii!👋If you wondered where I disappeared to- Christmas with a toddler happened 🎄🤯😂✨ Back, refreshed and ready! Steppi...
03/01/2026

Hiiii!👋

If you wondered where I disappeared to- Christmas with a toddler happened 🎄🤯😂

✨ Back, refreshed and ready!

Stepping into the treatment room with great intention, keen for professional growth, and the same burning love for the heater in there 🔥🙈

Wishing everyone health and happiness for the year ahead ✨

X


🎄 Last sessions available before the Christmas break are on Wednesday 17th Dec with start times between 9am-12.15pm. ⭐ I...
10/12/2025

🎄 Last sessions available before the Christmas break are on Wednesday 17th Dec with start times between 9am-12.15pm.

⭐ I will be returning to work on 6th January with current availability from 7th ☺️

Direct message to book your session or hit the 'Book Now's button on my page.

Some weeks really make you pause.Every now and then, you meet clients who become more like friends- people you genuinely...
12/11/2025

Some weeks really make you pause.

Every now and then, you meet clients who become more like friends- people you genuinely look forward to seeing. Sessions feel mutually beneficial, where they brighten your day just as much as you hope you’ve brought something to theirs. It's also so encouraging when I  think of the connections I have made as a result of this little business of mine. 

I’ve been reminded of that a few times this week.

After a bit of a wobble & a moment of self-doubt, a regular client came in and reminded me why I do this. I realised I needed that session just as much as she did. 

So, here’s a humble thank you- to those who show up for themselves, for others, and for me too. 💛

x

Availability for the rest of the month ⭐ Reminding me that the weeks are absolutely flying by! Book with ease from the l...
12/11/2025

Availability for the rest of the month ⭐
Reminding me that the weeks are absolutely flying by!

Book with ease from the link in my bio or hit the 'Book Now' button on my page.

📍https://rksofttissuemassage.setmore.com

Some of the clients through the door this week…• Supporting pain management for a chronic condition affecting mobility• ...
06/11/2025

Some of the clients through the door this week…

• Supporting pain management for a chronic condition affecting mobility
• Back pain & stiffness after a sudden jarring twist
• Neck stiffness also impacting shoulder mobility
• A lovely full–body massage from a gifted birthday voucher

If anything here sounds familiar, or if you’re wondering if treatment might help a situation you’re in, please feel free to drop me a message. There’s no pressure & I’m always happy to chat through what’s going on for you to see if I can support. 🤍

👇 Book your session online in seconds
https://rksofttissuemassage.setmore.com



Your treatment is a window of opportunity to create lasting positive change. Just like a good exercise routine or nutrit...
31/10/2025

Your treatment is a window of opportunity to create lasting positive change. Just like a good exercise routine or nutritional plan, treatments are most effective when used consistently over time.

To support you on your journey, I run a Loyalty Card scheme:
💆 Your 6th treatment is HALF PRICE when you complete 6 treatments within 6 months of your first visit.

Invest in your well-being and take the first step to change.
📲 Hit 'Book Now' on my page to book your next session & grab your loyalty card.

17/10/2025

Looking forward to sponsoring the Hereford & District Riding Club Dressage Show tomorrow! 🐴💛

Keep a look out for my banner & grab yourself a discount leaflet 🤩
I’ll be around the show for parts of the day, armed with polos if anyone wants a chat or a helping hand to hold horses! ☺️

Wishing everyone the best of luck- it'll be lovely to get my horsey fix watching from the side lines 🍀 ✨

Address

Ross On Wye

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

https://rksofttissuemassage.setmore.com/rebecca

Alerts

Be the first to know and let us send you an email when RK Soft Tissue Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category