The Right Key Counselling & Support

21/01/2026

As we reach the middle of January, many of us can feel the weight of the winter blues as the days remain cold and dark. It is completely natural for energy and motivation to dip at this time of year, especially after the busy festive period. Please remember that brighter days are ahead, with longer daylight hours slowly returning and spring not too far away. For now, these tips can help 💜

11/01/2026

Share, or pop this in a chat with friends or family. ☕️💙

31/12/2025

A gentle reminder: whatever you are feeling as the year ends is valid. 💙

Share as a gentle reminder to others. 💙

24/12/2025

It's ok if you're not feeling very merry this Christmas, you don't need to force a smile 💙

23/12/2025

Whatever you do over the festive period, we hope you find some time for the things that make you happy 💜

Our social media team are taking a break until 2 January now, and we won't be moderating our channels in that time.

Here's how you can access support over the holidays if you need it.

08/12/2025

An important message 🙌

05/12/2025

04/12/2025

Be kind to yourself, you’re doing your best and that’s enough

Image: https://www.instagram.com/dearbeautifulfriend

01/12/2025

We’re ready to listen again this year. Every hour, of every day.

Here on 116 123 💚

15/11/2025

When you’re navigating tough times, some days will feel heavier than others. On the days where you're battling tough thoughts, it’s OK if all you do is get through it.

01/11/2025

This Movember remember:

Reaching out for help is not a weakness, it’s a strength. If you or someone you love is finding things difficult, support is available day and night.

Samaritans https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/
NHS https://www.nhs.uk/nhs-services/mental-health-services/
SHOUT https://giveusashout.org/
CALM https://www.thecalmzone.net/
Mind https://www.mind.org.uk/

Share with others as a reminder. 💙

25/10/2025

Just like grief, everybody feels differently about seasonal changes.

In our latest blog, we explore the affect seasonal change can have on us, both physically and emotionally. We also share some of our tips for supporting our wellbeing as we head into winter.

Find out more ⬇️

https://ow.ly/Evbf50XhzqL