The Right Key Counselling & Support

28/08/2025

15/08/2025

Try this simple grounding exercise. Don't forget to revisit it every time you feel it could do some good 💙

You can find similar tips on our relaxation info page here ➡️ https://www.mind.org.uk/information-support/tips-for-everyday-living/relaxation/

04/08/2025

Big Changes Coming to the Samaritans, as over 100 Local Branches Set are to Close Across the UK and Ireland

For decades, local Samaritans branches have been lifelines, offering face-to-face support, connection, and safety in times of distress. Now, at least half of them are due to close.

🔹 The plan? Replace 100+ local sites with larger regional hubs and remote volunteering.
🔹 The aim? Streamline costs and modernise the service.
🔹 The concern? Will people still feel seen, heard, and supported—especially in rural areas or among older populations?

As mental health challenges continue to rise, this move has sparked a national conversation about accessibility, community, and the future of emotional support in the UK.

💬 What do you think? Will regional hubs be enough? Or are we losing something vital in the name of efficiency?

💬

26/07/2025

We’re here 24/7 for anyone who needs us on 116 123 📱

When life is tough, you don’t have to face it alone.

🔁 It’s Samaritans Awareness Day - help us by resharing this post. Someone might need it more than you know.

12/07/2025

Truth 🧡

08/07/2025

Good Tuesday morning 💖

03/07/2025

Resilience isn’t about never struggling - it’s about finding ways to keep going, even when life gets hard. These habits can help you protect your mental health over time.

Save this so you can come back to these tips as a reminder 💜

21/06/2025

Bear Us in Mind is an online resource designed to help children who have experienced bereavement, separation or trauma, originally developed in response to the outbreak of the war in Ukraine to help families and refugees affected by war and displacement.

The toolkit has expanded its scope and is now hosted by Child Bereavement UK as a free, online-only resource for use with children dealing with loss of any kind. It includes training videos, downloadable worksheets, and activities which are available in English, Arabic, Dari, Pashto, Ukrainian and Russian.

👉childbereavementuk.org/bear-us-in-mind

24/05/2025

Great depiction from ADHD Alien

14/05/2025

Standing in solidarity with every young person struggling with their mental health this .

05/05/2025

Let go of shoulds💙 //