The Right Key Counselling & Support

26/07/2025

We’re here 24/7 for anyone who needs us on 116 123 📱

When life is tough, you don’t have to face it alone.

🔁 It’s Samaritans Awareness Day - help us by resharing this post. Someone might need it more than you know.

12/07/2025

Truth 🧡

08/07/2025

Good Tuesday morning 💖

03/07/2025

Resilience isn’t about never struggling - it’s about finding ways to keep going, even when life gets hard. These habits can help you protect your mental health over time.

Save this so you can come back to these tips as a reminder 💜

21/06/2025

Bear Us in Mind is an online resource designed to help children who have experienced bereavement, separation or trauma, originally developed in response to the outbreak of the war in Ukraine to help families and refugees affected by war and displacement.

The toolkit has expanded its scope and is now hosted by Child Bereavement UK as a free, online-only resource for use with children dealing with loss of any kind. It includes training videos, downloadable worksheets, and activities which are available in English, Arabic, Dari, Pashto, Ukrainian and Russian.

👉childbereavementuk.org/bear-us-in-mind

10/06/2025

24/05/2025

Great depiction from ADHD Alien

14/05/2025

Standing in solidarity with every young person struggling with their mental health this .

05/05/2025

Let go of shoulds💙 //

25/04/2025

This poem was sent to us by a teacher. It was written by an 11-year-old in Year 6 and is about their experience with Autism. We hope you love it as much as we do.

17/04/2025

08/04/2025

This is Katie's message to every young person who has experienced trauma.

After being diagnosed with PTSD, Katie had a hard time accepting that her anxiety was rooted in trauma from her early teenage years. She wants you to remember that nobody’s trauma is more or less valid than anyone else’s.

This is her story.

“I might have a diagnosis of PTSD, but I wasn’t the victim of a violent crime. I never went to war. I haven’t been involved in a traumatic accident. Instead, I simply went to school. For years I invalidated my own pain, convinced that what I had been subjected to wasn’t “bad enough” to warrant this response and that my illness was somehow less real or valid because other people had what I deemed to be more “significant” trauma. I felt almost ashamed of my diagnosis at first, but over time I came to realise that my trauma and experiences are valid.”