EnerG Ross-on-Wye Yoga with Helen

27/02/2026

22/02/2026

Some warming reminders for the week ✨️🙏😌

17/02/2026

Happy first day of the Fire Horse 🐎🔥

This energy comes around every 60 years, it is rare, powerful energy that ignites our forward momentum, passion, and independence in a fiery blaze of rapid movement and momentum. It is the time for courage, and acting without fear knowing the universe is behind us, and it favours risk and boldness in this coming year. It is the time to say yes to what we've always wanted to do but never felt the time was right or that we were good enough or ready.

This fire and momentum also needs to be grounded and aligned with our heart energy: fire energy is heart energy, and to move forward without burnout or recklessness, it is important to be clear about our direction, remember to ground and recentre, and above all, to act from balanced heart energy with clarity, warmth, joy, connection, care, conscience, and forgiveness.

As we enter a time of rapid and great transformation and change, I invite you to join me for my next Yin Yoga and Crystal Singing Bowl Sound Bath on Saturday 28th February, where we step into this new zodiac year with purpose, grounding, and direction. .

10am - 1pm
Walford Village Hall
75 mins Yin Yoga and shavasana massage
Short break and intention setting
10 mins guided meditation with singing bowls
50 mins Sound Bath
Vegan cake & Yogi Tea with opportunity to discuss what came up or was experienced (only if you want to)
£30
www.energyogawithhelen.com

As we welcome the transition from winter into spring, and the transition into this powerful and heart centered year of momentum and speed, we can ground ourselves during this workshop. We can be clear about our direction, and of course come back to a state of balanced heart energy to pave the way for all that is to come.

28/01/2026

Yin Yoga & Crystal Bowl Sound Bath Workshop - Saturday 28th Feb.
Come join me for an incredibly relaxing and therapeutic morning of super gentle yoga and a sound bath, which is like a wonderful massage for the body and a deep meditation for the mind
75 mins Yin Yoga and Shavasana massage
Short break and intention setting
10 mins guided meditation with singing bowls
50 mins Sound Bath
Vegan cake & Yogi Tea with opportunity to discuss what came up or was experienced (only if you want to)
£30 / 3 hours
Full information on sound baths and healing can be found on my website https://www.energyogawithhelen.com/general-8
Available to book now bookings are final upon payment as numbers will be limited.

https://fb.me/e/3VEOpQcvI

A safe space to experience healing through natural processes. The use of sound and energy to encourage the body to sustain or return to its optimum.

26/01/2026

The body wants comfort.
The mind wants to know.

The body needs movement.
The mind needs to be still.

Yoga. Today. Willpower.

💪

05/01/2026

New Year, new you?

Nope, new year, same you, but we ALWAYS have a choice, every day is a new day and a new start, and this is the Chinese year of the horse, and therefore, momentum 💪☮️✌️

So, take take control of your own happiness, health, and balance with the momentum initiated by the new year mindset. Move with confidence in the direction that feels right.

✨️ www.energyogawithhelen.com to book classes or get in touch ✨️

If you think yoga is just stretching, think again. If you think yoga is for a subset of the population, think again. If you think yoga is just a physical discipline, think again. If you want to find out just exactly what yoga is, come along. It'll make you stronger, increase mobility, build core strength, improve joints and balance, benefit every system of your body from circulatory and immune to metabolic and endocrine. These are just wonderful side effects of preparing the body for Yoga, and why most people start, but not the main reason why they continue for lifetimes.

Classes are all back on now! Any questions please get in touch, I love talking all things Yoga and no question is a silly question 🙏💚😌

15/12/2025

It's my last full week of classes before Christmas! Come along this week and next Monday and Tuesday for the final classes of 2025 to balance your nervous system and brain, tune your DNA and chakras, and release and strengthen your whole being to find harmony, coherence, and wholeness..... and FEEL GOOD!

This is an exciting time for many. And equally, a challenging time for many. And a stressful time for most, remember stress is a response to both good and bad things psychologically speaking, and what happens psychologically is mirrored physically.

Find your centre, breathe, take time to JUST be, being kind, loving and patient to yourself. Doing Yoga doesn't mean doing compass pose or chanting Om, it means loving and accepting yourself and from that place, walking a path in this world that leaves no harm, because we are all one.

So, this is my Christmas message and reminder to everyone... create time to just be, be compassionate and kind, and let joy be a natural state of being independent of any of the noise on the surface. Underneath it all, we just are. Peace. Bliss. Awe. Serenity. Love.

Sending Peace and Love this December 🎄✨️💖
H X

❤️

26/11/2025

Coming soon!

If you'd like a pre-Christmas stress release and reset do come along ✨️ Yin Yoga is incredibly relaxing and a sound bath is likened to a really great meditation for the mind and a really great massage for the body .. 💆‍♂️🧘‍♀️🕉

www.energyogawithhelen.com
75 mins Yin Yoga and Shavasana massage
Short break and intention setting
10 mins guided meditation with singing bowls
50 mins Sound Bath
Vegan cake & Yogi Tea with opportunity to discuss what came up or was experienced (only if you want to)

£30 / 3 hours
Walford Village Hall
Full information on sound baths and healing can be found on my website 💚 https://www.energyogawithhelen.com/general-8
Available to book now 🙏 bookings are final upon payment as numbers will be limited.

20/11/2025

CONFESSION: I don’t always feel like doing yoga.

But I know that I will feel better after yoga.

Motivation comes from action.

If we wait until we feel motivated, we will never start.

My body loves yoga,

My nervous system craves yoga,

My mind needs yoga.

I don’t have much free time so when I choose to prioritise yoga over everything else on my to-do list, I know from experience that I’m investing in my future self.

For me, life is easier, smoother and I’m more effective when I make time for yoga.

Without yoga I’m

😫always tired

😡moody and cranky

😤irritable

🤯have a cluttered mind

😖stiff and sore

😵lack creativity

🤔make poor decisions

So I know that making time for yoga will make everything else I do easier.

I don’t always feel like it but I never regret doing it.

What about you?

Drop an emoji if you agree.

🙌🙌🙌

13/10/2025

No one has the power
to make you unhappy or miserable.
Mainly, we do this by ourselves.
Happiness is our real nature.
Sadness comes mostly through habit
and through identification with the personal self.
We can be happy every moment
but mostly, due to habit, we choose to focus
on what makes us unhappy
and so lose or hide our natural joy.
Develop the excellent attitude of gratitude
to all of existence.
Overlook petty thoughts, worries and troubles
—the bitter and the sweet.
Instantly, you will begin feeling uplifted in your spirit
and in a short time you will begin seeing life
through brighter, wiser and more loving eyes.
Start today.

- Mooji

29/09/2025

People, when given a chance, smile, skip, and dance.

They create, play, and laugh.

They care, share, and love.

And the ones who don't, haven't yet realized that chances are something you give yourself.

Double dare you.

✨️✨️✨️

Vinyasa Timetable:

Monday 7pm
Tuesday 9.30am
Friday 9.30am

Yin Timetable (because balance even in yoga is wise):

Tuesday 7pm
Thursday 9.15am