EP Mobile Sports Therapy

EP Mobile Sports Therapy Mobile Sports Therapist covering Herefordshire and Gloucestershire. Supporting your performance needs.

Sports injury assessment and rehab, sports massages, injury prevention plans, mobility and flexibility plans, strength plans.

What a week 🙌📍Hereford - ACL rehab, meniscus surgery rehab, iron man prep📍 Ross on wye - shoulder assessment, hamstring ...
17/04/2026

What a week 🙌

📍Hereford - ACL rehab, meniscus surgery rehab, iron man prep

📍 Ross on wye - shoulder assessment, hamstring mobility, shoulder and back massages, hamstring rehab, hip assessment, calve rehab

📍Gloucestershire - elbow rehab, calve rehab

Lucky to be working with so many great clients who want to perform at their best 💪

Also spent a bit more time at treating their members 🙌

If you’re tired of being injured and missing your sport get in touch 👇

If you want any support to perform at your best get in touch 👇

I would love to work with you!

📱07865588192

elliot@epmobilesportstherapy.com

EP Mobile ST

Highlight of recent weeks 🙌Tom .training contacted me two weeks before a Hyrox event where he was hoping to achieve a PB...
08/04/2026

Highlight of recent weeks 🙌

Tom .training contacted me two weeks before a Hyrox event where he was hoping to achieve a PB.

Unfortunately he had pain in his calve when running even short distances, so we made a plan 💪

He managed to beat his PB by around 5 minutes and was over the moon 🙌

We’re now working on some preventative work, and also going through a strength plan to compliment his running.

He is a keen member of and so make sure you congratulate him if you see him around!

Do you have an event coming up and just picked up an injury 😟❓

Do not fear - get in touch today so we can get you ready in time 😀

📱 07865588192

EP Mobile ST

Another 5 star review - this one from a member of the womens team at HRFC who had ongoing knee pain 🏉Good to see you bac...
02/04/2026

Another 5 star review - this one from a member of the womens team at HRFC who had ongoing knee pain 🏉

Good to see you back on the pitch Caitlin 🙌

If you have any pain or injury’s that you need help with then get in touch today 👇

📱 07865588192

EP Mobile ST

🇮🇹 WHEN IN ROME 🇮🇹Massive congratulations to Fred who i’ve been supporting through ANOTHER marathon.As you can see he ab...
25/03/2026

🇮🇹 WHEN IN ROME 🇮🇹

Massive congratulations to Fred who i’ve been supporting through ANOTHER marathon.

As you can see he absolutely smashed it - I know how hard he’s been training and generally working to lose weight and be the best physical version of himself.

The last 6 months has definitely paid off, and when it goes well, it GOES WELL!

He managed to get PB times for all distances during the marathon!

His first sub 4 hours - incredible effort 🙌

If you have a race this year that you need support with injury’s or sports massages, get in touch because i’d love to work with you and be able to write a success story just like this one!

📱 07865588192

EP Mobile ST

Another busy busy week 🙌• ACL client progressing nicely• LOTS of massages• Promo night with Onto next week 💪Very limite...
15/03/2026

Another busy busy week 🙌

• ACL client progressing nicely

• LOTS of massages

• Promo night with

Onto next week 💪

Very limited availability in the evenings with mornings and daytime filling up fast.

📱 07865588192

EP Mobile ST

09/03/2026

Client spotlight from last week…

Carina ruptured her ACL several weeks ago, but has remained positive and is smashing her rehab everyday.

This video shows some early strength and stability exercises we’ve been doing, while also trying to get full range of movement back.

The following weeks will be lots of isolated strengthening around the knee, including quads, glutes and calves, not forgetting the hamstrings as this may be where they take the graft from.

A long journey ahead but a really positive start!

Need help with your rehab ❓

Get in touch now 👇

📱 07865588192

EP Mobile ST

27/02/2026

This video shows the progressions of rehab of a very bad ankle ligament sprain.

You can see the significant bruising and swelling around the joint, and just how limited simple weight bearing exercises were early on.

Annie stayed consistent with her rehab, and really grew in confidence with progressive exercises, all the way through to some gentle plyometrics which she’s never done before.

She felt the rehab was challenging enough but really enjoyable, with good progressions throughout.

If you want your rehab to look like this then i’d love to work with you!

📱 07865588192

EP Mobile Sports Therapy

WOW ‼️What a difference 2 weeks of rehab has made for this client.The photo on the left shows his limited ranges from ou...
20/02/2026

WOW ‼️

What a difference 2 weeks of rehab has made for this client.

The photo on the left shows his limited ranges from our first session in abduction and flexion.

Just two weeks later, after smashing his rehab consistently, he has managed to get back to full ranges, something he hasn’t been able to do for months.

The lack of range limited him to what he could do in the gym and fitness classes, often causing him pain when trying to do simple exercises.

Part 1 - full range ✅

Part 2 - strengthen surrounding muscles and ligaments…

What a start to his rehab journey 🙌

If you have limited shoulder movement that is causing you limitations and frustration, get in touch now 👇

📱 07865588192
📧 epsportstherapy@hotmail.com

EP Mobile ST

Some of last week’s highlights 🙌1) Lower back rehab - lots of mobility - 📍Goodrich2) Shoulder rehab - frozen shoulder cl...
16/02/2026

Some of last week’s highlights 🙌

1) Lower back rehab - lots of mobility - 📍Goodrich

2) Shoulder rehab - frozen shoulder client who has progressed massively in 2 weeks - 📍Ross - On - Wye

3) Ankle rehab - this was our last session of a successful rehab journey - 📍Ledbury

4) Massage treatment for .recovery.zone - regular massage for a fellow therapist. Phoebe also offers a variety of more holistic treatments for her clients - 📍Goodrich

It was a very busy week across Herefordshire and Gloucestershire, with such a variety of injury’s and treatments ❤️

If you need any support with your sports performance please get in touch so you can have a successful journey just like these clients.

📱07865588192
📧 epsportstherapy@hotmail.com

EP Mobile ST

Why choose EP Mobile Sports Therapy❓I love supporting local sports players and athletes achieve their goals and maintain...
30/01/2026

Why choose EP Mobile Sports Therapy❓

I love supporting local sports players and athletes achieve their goals and maintain their activity levels.

Each session is personal to you with your aims in mind.

You don’t even have to leave the house - all treatments can be done in the comfort of your own home.

It’s a pleasure to be able to do this job and work with so many different people.

Don’t believe me? Head over to my Google review page and read what past clients think about their experience working with me 🙌

To book please call or message me on 📱07865588192

EP Mobile ST

🌟 Great start to the year for Will 🌟Had the pleasure of rehabbing Will who dislocated his knee playing rugby.Rehab went ...
13/01/2026

🌟 Great start to the year for Will 🌟

Had the pleasure of rehabbing Will who dislocated his knee playing rugby.

Rehab went really well, Will worked hard and did all the exercises I gave him. He loved the challenge of strength and stability and progressed really well.

He’s now back playing for and I know he really missed it.

Good to see you back on the pitch 🫡

EP Mobile ST

Merry Christmas everyone 🎅Hoping you all have gifts of strength, mobility and general good health ✌️EP Mobile ST
24/12/2025

Merry Christmas everyone 🎅

Hoping you all have gifts of strength, mobility and general good health ✌️

EP Mobile ST

Address

Ross On Wye

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

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