Laura Adlam Therapy Solutions

Laura Adlam Therapy Solutions Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Laura Adlam Therapy Solutions, Therapist, Ross on Wye.

Helping you feel calmer, more confident & regain balance 🌿🧠
anxiety • depression • trauma • stress
Life, work & study support | Message me to book 💛

www.adlamtherapy.com

Sometimes it’s hard to explain exactly what’s going on — you just know you don’t feel quite like yourself.You might not ...
23/04/2026

Sometimes it’s hard to explain exactly what’s going on — you just know you don’t feel quite like yourself.

You might not have the words for it.
You might just feel… off.

When things feel stuck or overwhelming, it can help to gently pause and make sense of what’s really going on beneath the surface.

You don’t need to have it all figured out before reaching out.
That’s something we can explore together.

💬 If you’ve been feeling this way, I offer a calm, no-pressure space to help you understand what you’re experiencing — and find a way forward.

📞 07749 813600
📧 info@adlamtherapy.com
🌐 www.adlamtherapy.com
📍 Ross-on-Wye | In-person & online sessions available

“Your body is tired, but your mind won’t stop.”If this feels familiar, you’re not alone.This is one of the most common t...
20/04/2026

“Your body is tired, but your mind won’t stop.”

If this feels familiar, you’re not alone.
This is one of the most common things people come to me for — feeling exhausted, but unable to switch off.

Often, your mind isn’t “overreacting” — it’s learnt to stay alert, even when you’re safe.

The good news is, your mind can learn to settle.
You can experience what real rest feels like again.

💬 If this is something you’re struggling with, I offer a calm, no-pressure space to explore what’s keeping your mind switched on — and how to gently help it slow down.

📞 07749 813600
📧 info@adlamtherapy.com
🌐 www.adlamtherapy.com
📍 Ross-on-Wye | In-person & online sessions available

Feeling weighed down by work stress? 😓Small changes in your day-to-day approach can really help — and getting the right ...
16/04/2026

Feeling weighed down by work stress? 😓

Small changes in your day-to-day approach can really help — and getting the right support can make a big difference.

💬 If work stress or low mood is affecting you, I offer a free, calm, no-pressure consultation to explore what might help.

📞 07749 813600
📧 info@adlamtherapy.com
🌐 www.adlamtherapy.com
📍 Ross-on-Wye | In-person & online sessions available

Do these feel familiar? Many people carry patterns from their past into their relationships — sometimes without realisin...
13/04/2026

Do these feel familiar? Many people carry patterns from their past into their relationships — sometimes without realising it.

The good news is, noticing these patterns is the first step toward change. You don’t have to figure it out alone — support can help you build healthier connections.

💬 If you recognise yourself here, I offer a calm, no-pressure consultation to explore how you can move forward.

📞 07749 813600
📧 info@adlamtherapy.com
🌐 www.adlamtherapy.com
📍 Ross-on-Wye | In-person & online sessions available

You’re always the one people turn to.The one who listens.The one who helps.The one who holds it all together.But… who’s ...
09/04/2026

You’re always the one people turn to.
The one who listens.
The one who helps.
The one who holds it all together.

But… who’s holding you?

Being the “rescuer” can feel like purpose —
until it starts costing you your energy, your time, your peace.

And slowly, without noticing…
you start putting yourself last.

✨ Saying yes when you mean no
✨ Showing up when you’re already drained
✨ Carrying things that were never yours to hold

That’s not strength.
That’s burnout in disguise.

Real strength?
Learning that you don’t have to earn your worth by being everything for everyone.

If you’re tired of always being “the strong one,”
you don’t have to figure it out alone.

💬 A calm, supportive conversation can help you create boundaries that actually feel right for you.
📞 07749 813600
📧 info@adlamtherapy.com
🌐 www.adlamtherapy.com
📍 Ross-on-Wye | In-person & online sessions available

“It’s just a phase…”This is something so many people hear —and it can make you question what you’re feeling.But when som...
06/04/2026

“It’s just a phase…”

This is something so many people hear —
and it can make you question what you’re feeling.

But when something keeps coming back…
when it’s affecting your sleep, your energy, your day-to-day life…

It’s not “just a phase.”
It’s something that deserves understanding and support.

Mental health isn’t about being dramatic.
And it’s not something you should have to “push through” alone.

✨ Some experiences pass
✨ Some need support
✨ Both are valid

What matters is how it’s impacting you.

And if it’s weighing on you — that’s reason enough to talk about it.

If you’ve been telling yourself “it will pass” but it hasn’t, you don’t have to keep managing it on your own.

💬 A calm, no-pressure conversation could help you understand what’s going on and what might help next.

Free 15-minute consultation available.
📞 07749 813600
📧 info@adlamtherapy.com
🌐 www.adlamtherapy.com
📍 Ross-on-Wye | In-person & online sessions available

Building resilience isn’t about “being strong all the time.”It’s about what you do in the moments things feel hard.Becau...
02/04/2026

Building resilience isn’t about “being strong all the time.”

It’s about what you do in the moments things feel hard.

Because resilience doesn’t mean:
❌ Never feeling anxious
❌ Always coping perfectly
❌ Having everything together

It means:
✨ Noticing when things feel overwhelming
✨ Having small ways to support yourself
✨ Knowing you don’t have to handle everything alone

Most people think resilience is something you either have… or you don’t.

But actually — it’s something you build, step by step.

And often, the strongest form of resilience is simply reaching out when things feel too much.

If anxiety has been weighing on you, we can explore simple, realistic ways to help you feel steadier — starting with a calm, no-pressure conversation.

💬 Free 15-minute consultation available.

📞 07749 813600
📧 info@adlamtherapy.com
🌐 www.adlamtherapy.com
📍 Ross-on-Wye | In-person & online sessions available

Grief or depression – and you’re not sure which it isThey can feel incredibly similar… heavy, overwhelming, hard to expl...
30/03/2026

Grief or depression – and you’re not sure which it is

They can feel incredibly similar… heavy, overwhelming, hard to explain.

But understanding the difference matters — because the support you need may be different too.

Grief is a natural response to loss. It comes in waves. It can soften, shift, and change over time.

Depression can feel more constant. A deeper sense of disconnection, numbness, or loss of interest that doesn’t lift in the same way.

⚠️ Sometimes grief can become prolonged
⚠️ Sometimes depression can develop alongside it
⚠️ And sometimes… it’s hard to tell on your own

You don’t need to label it perfectly. You just need a space to talk, understand what’s happening, and find a way forward that feels right for you.

💬 If you’re unsure what you’re experiencing, we can gently explore it together. Start with a free 15-minute consultation — no pressure, just clarity.

📞 07749 813600
📧 info@adlamtherapy.com
🌐 www.adlamtherapy.com
📍 Ross-on-Wye | In-person & online sessions available

Thinking about therapy can feel daunting.You might wonder if you’re ready,or feel like you need to have everything figur...
26/03/2026

Thinking about therapy can feel daunting.

You might wonder if you’re ready,
or feel like you need to have everything figured out first.

The truth is — you don’t.

You don’t need a big leap.
Even a small, gentle first step — whether in person or online — can help you feel lighter, calmer, and more in control.

✨ You can start exactly where you are
✨ You don’t need the “right words”
✨ Small steps still count

If you’ve been thinking about it, this could be your sign to take that first step.

💬 Let’s explore what small steps could help you feel steadier — starting with a short, no-pressure conversation.

📞 07749 813600
📧 info@adlamtherapy.com
🌐 www.adlamtherapy.com
📍 Ross-on-Wye | In-person & online sessions available

Feeling overwhelmed by anxiety? You don’t have to face it alone.Hypnotherapy helped CB regain control and feel happier —...
24/03/2026

Feeling overwhelmed by anxiety? You don’t have to face it alone.
Hypnotherapy helped CB regain control and feel happier — and it can help you too.

Take the first step with a free 15-minute introductory call to see how hypnotherapy could support you.

You keep going… but it still feels heavy.You get through your day,tick things off your list,and keep going —…but inside,...
23/03/2026

You keep going… but it still feels heavy.

You get through your day,
tick things off your list,
and keep going —

…but inside, it still feels heavy.

That’s okay. 🤍
Feeling drained, tense, or a bit “off” doesn’t mean you’re failing — it often means you’ve been holding a lot for a long time.

Sometimes, it’s the small things that help you get through the day — and noticing those is a powerful place to start.

✨ Small shifts can lead to meaningful change
✨ You don’t have to have it all figured out
✨ You’re allowed support too

If you’ve been quietly thinking about talking to someone, a short conversation could help you see the little steps that make things feel easier.

💬 I offer a free 15-minute consultation — a gentle place to start.

📞 07749 813600
📧 info@adlamtherapy.com
🌐 www.adlamtherapy.com
📍 Ross-on-Wye | In-person & online sessions available

Progress in Solution-Focused Therapy comes in small, practical steps.Some examples people notice after just a few sessio...
19/03/2026

Progress in Solution-Focused Therapy comes in small, practical steps.

Some examples people notice after just a few sessions:
• Noticing a thought instead of getting lost in it
• Reacting differently than before
• Feeling calmer in situations that used to feel overwhelming
• Using strategies from sessions to make daily life easier

Even small shifts can make a big difference and help you feel more in control and empowered in your daily life.

Solution-Focused Therapy and Hypnotherapy are designed to help people see meaningful change early, so your first session feels useful right away.

If you’d like to explore what progress could look like for you, I offer a free 15-minute consultation.

📞 07749 813600
📧 info@adlamtherapy.com
🌐 www.adlamtherapy.com
📍 Ross-on-Wye | In-person & online sessions available

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Ross On Wye

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