The Mindful Eating Clinic

30/01/2026

There will be a whole host of reasons why your new year diet hasn't worked for you. All too often we think it's our fault, we're the failure... But that's absolutely not true!
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At the clinic I help you understand the impact of how you eat so that you can eat in a better way for health, sustainability and weight loss. I can change your thinking about food, your body and yourself, to make more helpful food choices, without endless deliberation or guilt. I dieted and binged for over 40 years - so I know what the cycle is like and how to get out of it!
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I can help you to navigate the confusion about food, to manage cravings and make bingeing and overeating a thing of the past.
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I currently have spaces for new clients. So if you would like to be liberated from the dieting cycle of doom, look after yourself better and feel more positive about your relationship with food - just book a mindful moment, via the website.

https://www.themindfuleatingclinic.com/contact

coach

24/01/2026

Happy Saturday. Simple smoked salmon, seeds and scrambled egg. With homemade seeded wholemeal bread and a spread of tahini. Perfect! 🍣 🍳 🌱

04/12/2025

Wonderful flatbread salad with homemade falafel and hummus at our new cafe in Ross - The Baobab Tree.
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So much food that my fullness scale kicked in way before I ate all the flatbread! But all the falafel and salad was happily demolished!
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And a wonderful catch up with !

03/10/2025

Online course SALE - do you overeat but don’t understand why? Do you want to stop for good?
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My online 5-part course How To Stop Overeating will help you get to grips with your eating behaviour and give you practical ways to change how you eat. Emotional eating, boredom, habit, cravings - they are all addressed in my easy to follow course.
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AND because I am closing my online courses at the end of the December, you can buy it at a sale price of £90.
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You have three months access - more than enough time to work through the course and in any case, you can download the main materials to keep forever!
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The link is here: https://www.themindfuleatingclinic.com/online-courses

03/10/2025

Online course SALE - do you overeat but don't understand why? Do you want to stop for good?
💚
My online 5-part course How To Stop Overeating will help you get to grips with your eating behaviour and give you practical ways to change how you eat. Emotional eating, boredom, habit, cravings - they are all addressed in my easy to follow course.
💚
AND because I am closing my online courses at the end of the December, you can buy it at a sale price of £90.
💚
You have three months access - more than enough time to work through the course and in any case, you can download the main materials to keep forever!
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The link is here: https://www.themindfuleatingclinic.com/online-courses

02/10/2025

It's easy to start eating mindfully - you just need the tools. Here's my simple steps to eating mindfully - a three part course, now on sale at £25 because I am closing my online courses at the end of the year.
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Access is for three months closing on 31st December 2025 but that's loads of time to do the course. The link is here: https://www.themindfuleatingclinic.com/online-courses
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All my other work continues!

me

01/10/2025

Hello! I've been quiet on social media but busy at the Clinic. Lots of one to one coaching which has resulted in even more people finding a happy life with food - hoorah! All that work continues!
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BUT, I have decided to close my online courses so I'm running a sale! If you've fancied changing how you eat through an online course, then now is the time to buy.
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Both my courses have big discounts with access until December 31st - plenty of time to complete them. So sign up now and you can work through the courses AND download the materials for the next three months - they are yours to keep!
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Links to the courses is here: https://www.themindfuleatingclinic.com/online-courses

27/07/2025

This is very exciting to come home to!
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13/06/2025

Happy Friday….
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FOODIE STUFF:
Scrambled eggs from our chicas
Homemade seeded toast
Mashed avocado
Pumpkin seeds
Tahini

17/05/2025

22/04/2025

There really is no need to panic if you've eaten more than usual this weekend. Here are my top six tips to help you feel less anxious about it:

1. Breathe, smile and be grateful for the food and the happy social times
2. Resume mindful and nourishing eating, one meal at a time - eat the rainbow!
3. Gently move your body, just enough to reconnect and with no thought of burning excess calories
4. Don’t diet or weigh yourself - absolutely please don't!
5. Allow your body to reset itself, have faith in its ability to stabilise after what is just a few days' overeating
6. Wear comfortable clothes for a day or two, clothes which make you feel good and you like yourself in.
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This is the best advice I can give you. Take if from me, as someone who would go crazy on all the forbidden foods at every festive occasion and then diet immediately afterwards, full of regret and unhappiness. I did this every time, for years and years. Then I began to incorporate the steps above, with the important addition of regular self care. I learned to eat differently and be much kinder to myself.
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Now I just have as much Easter chocolate as I like because I know it's not off limits the rest of the time. This means I don’t binge on it at all. I have bigger meals which I enjoy with friends and family, I sit and chill and relax with not much exercise. Then I don’t weigh myself afterwards but just go back to eating my normal nourishing meals, with no adjustment and definitely no recrimination or regret about the days before. It's flipping liberating!
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So breathe and follow my tips.... and look after yourself. Then you can find this sort of food freedom too.

DM me for more support, or you can pop over to my website services. All the details are in my bio.

17/04/2025

A lovely simple sunny breakfast at with this morning. Lovely food and wonderful smiley service - as always!
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