The Mindful Eating Clinic

03/10/2025

Online course SALE - do you overeat but don’t understand why? Do you want to stop for good?
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My online 5-part course How To Stop Overeating will help you get to grips with your eating behaviour and give you practical ways to change how you eat. Emotional eating, boredom, habit, cravings - they are all addressed in my easy to follow course.
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AND because I am closing my online courses at the end of the December, you can buy it at a sale price of £90.
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You have three months access - more than enough time to work through the course and in any case, you can download the main materials to keep forever!
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The link is here: https://www.themindfuleatingclinic.com/online-courses

03/10/2025

Online course SALE - do you overeat but don't understand why? Do you want to stop for good?
💚
My online 5-part course How To Stop Overeating will help you get to grips with your eating behaviour and give you practical ways to change how you eat. Emotional eating, boredom, habit, cravings - they are all addressed in my easy to follow course.
💚
AND because I am closing my online courses at the end of the December, you can buy it at a sale price of £90.
💚
You have three months access - more than enough time to work through the course and in any case, you can download the main materials to keep forever!
💚
The link is here: https://www.themindfuleatingclinic.com/online-courses

02/10/2025

It's easy to start eating mindfully - you just need the tools. Here's my simple steps to eating mindfully - a three part course, now on sale at £25 because I am closing my online courses at the end of the year.
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Access is for three months closing on 31st December 2025 but that's loads of time to do the course. The link is here: https://www.themindfuleatingclinic.com/online-courses
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All my other work continues!

me

01/10/2025

Hello! I've been quiet on social media but busy at the Clinic. Lots of one to one coaching which has resulted in even more people finding a happy life with food - hoorah! All that work continues!
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BUT, I have decided to close my online courses so I'm running a sale! If you've fancied changing how you eat through an online course, then now is the time to buy.
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Both my courses have big discounts with access until December 31st - plenty of time to complete them. So sign up now and you can work through the courses AND download the materials for the next three months - they are yours to keep!
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Links to the courses is here: https://www.themindfuleatingclinic.com/online-courses

27/07/2025

This is very exciting to come home to!
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13/06/2025

Happy Friday….
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FOODIE STUFF:
Scrambled eggs from our chicas
Homemade seeded toast
Mashed avocado
Pumpkin seeds
Tahini

17/05/2025

22/04/2025

There really is no need to panic if you've eaten more than usual this weekend. Here are my top six tips to help you feel less anxious about it:

1. Breathe, smile and be grateful for the food and the happy social times
2. Resume mindful and nourishing eating, one meal at a time - eat the rainbow!
3. Gently move your body, just enough to reconnect and with no thought of burning excess calories
4. Don’t diet or weigh yourself - absolutely please don't!
5. Allow your body to reset itself, have faith in its ability to stabilise after what is just a few days' overeating
6. Wear comfortable clothes for a day or two, clothes which make you feel good and you like yourself in.
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This is the best advice I can give you. Take if from me, as someone who would go crazy on all the forbidden foods at every festive occasion and then diet immediately afterwards, full of regret and unhappiness. I did this every time, for years and years. Then I began to incorporate the steps above, with the important addition of regular self care. I learned to eat differently and be much kinder to myself.
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Now I just have as much Easter chocolate as I like because I know it's not off limits the rest of the time. This means I don’t binge on it at all. I have bigger meals which I enjoy with friends and family, I sit and chill and relax with not much exercise. Then I don’t weigh myself afterwards but just go back to eating my normal nourishing meals, with no adjustment and definitely no recrimination or regret about the days before. It's flipping liberating!
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So breathe and follow my tips.... and look after yourself. Then you can find this sort of food freedom too.

DM me for more support, or you can pop over to my website services. All the details are in my bio.

17/04/2025

A lovely simple sunny breakfast at with this morning. Lovely food and wonderful smiley service - as always!
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05/04/2025

Had a run of less than helpful eating? Just make your plate as rainbow as possible…breathe and return to your desired normal. I find a plate like this is a great reset for me, putting me back in touch with textures and flavours of nourishing food and helping my blood sugar balance.
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02/04/2025

Breakfast today - simple baked eggs. This recipe and many others are in my kitchen friendly Boosting Breakfasts Book. It’s ring bound so it folds really easily and it’s A4 size which makes it easy to read at a distance when you have two hands full doing cooking things!!
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The link is in my bio!

30/03/2025

It's not your fault - diets are pretty impossible to stick to. So how about thinking differently about how you eat? By that I mean that your eating behaviour is something you do, not something you are. And if it's something you do, it can be changed, can't it?
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At the Clinic we don't talk about labels, we talk about behaviours. We unlock them and break them down, where they came from, how they serve us. We change our thinking around them, we focus on moving forward. We do something different, something liberating, something we never thought was possible...