Backactive Chiropractic Clinics

08/09/2025

💆‍♀️Self-care September💆‍♀️

September is here - the month of new beginnings and looking after YOU!🧘🏽‍♀️

If you have any niggles, aches or problems with your musculoskeletal system please get it seen to!

We are here to help you. We, as chiropractors, are primary diagnosticians with not only 4 years of education behind us but for some of us 35 years of experience!👨🏻‍⚕️

Follow the link below to book in for a new patient consultation or give us a call if you are an existing patient to book in your next treatment.👇🏼

https://www.backactivechiropractic.co.uk 🗓️

07749 287709📲

01/09/2025

🌟Snack-tember🌟

September is here and for this month, the British Nutrition Foundation have organised 'Snack-tember' which aims to help children and young people (aged 5-16 years) make and choose healthier, more sustainable snacks.🥗🍎🍇

for more information check out their website:
https://www.nutrition.org.uk/snack-tember-2025/

If you would like any nutritional advise or guidance, Cath Finegan, our nutritionist is always here to help! Call us now to book in with her.🌟

26/08/2025

🐕Today is International Dog Day🐕

A day to celebrate man's best friend. The day intends to highlight the condition of dogs and to encourage the adoption of dogs from shelters.

🌟Why National Dog Day Matters

millions of dogs are abandoned, abused, or euthanized each year due to neglect, overbreeding, or lack of resources. National Dog Day shines a light on these realities while celebrating the joy dogs bring. It’s about respect, responsibility, and making a difference – one paw at a time.

🌟How to Get Involved in National Dog Day

Whether you’re a dog owner or not, there are countless ways to participate:
Adopt or Foster: If you’re ready, consider adopting from a shelter or fostering a dog in need.
Volunteer: Offer your time at a local shelter or rescue organization.
Donate: Contribute supplies, food, or funds to animal charities and shelters.
Raise Awareness: Share posts about adoptable dogs, responsible pet ownership, and rescue stories.

🌟Or support charities like guidedog.org.uk

https://www.guidedogs.org.uk/life-changers/?gclsrc=aw.ds&gad_source=1&gad_campaignid=22724151502&gclid=CjwKCAjwhuHEBhBHEiwAZrvdcirol1cECK82-1RAG5Uwkk6P_n3ULcfwZ5cw79szhWZZ9EBMT3t48hoCkDQQAvD_BwE

Here is our Receptionist Helen, with her two incredibly sweet new rescue dogs🥹

25/08/2025

🌟Happy Bank Holiday🌟

Today is the last bank holiday in England and Wales before Christmas. It marks the end of the summer holidays for school children and is the weekend when the famous Notting Hill Carnival takes place.

All our clinics are closed, but we will be open again as usual tomorrow!

If you are a new patient, you can book your first appointment via our website 🤩
https://www.backactivechiropractic.co.uk/

22/08/2025

🏉Today marks the start of the Women's Rugby World Cup🏉

From the 22nd of August to the 27th of September the women's rubgy world cup will take place. Let's support and celebrate these amazing ladies as women in sport - especially team sports - is less commonly seen! 🌟

https://www.rugbyworldcup.com/2025/en

The official home of the Women's Rugby World Cup 2025 in England, with all the latest news, highlight videos, standings, fixtures, results, games, ticketing and event information

11/08/2025

This week is national allotment week!👩‍🌾🏡

Keeping active can be done in a multitude of ways - growing your own vegetables has many benefits both to your own health and wellbeing but also in creating green spaces for wildlife and pollinators.

National Allotments Week is an annual initiative that aims to raise awareness of allotments and their role in helping people live healthier lifestyles, grow their food, develop friendships, and bolster communities.

The annual awareness theme is “Allotments and Wellbeing”

National Allotments Week is packed with fun activities - follow the link to find out more.

https://thenas.org.uk/

08/08/2025

🐱 Happy International Cat Day 2025! 🐱

Did you know that owning a cat can contribute to a longer, healthier life? Studies show that our feline friends help reduce stress, lower blood pressure, and provide emotional comfort, which can all lead to improved heart health and longevity. 🏡❤️

Celebrate the joy and health benefits that cats bring to our lives. Here’s to many more years of purrs and companionship!



Feel free to spread the love for cats and the benefits they bring to our lives!

07/08/2025

We are always going on about using your legs and walking but how about switching it up and using your bike?

7th of August is Cycle to Work Day!🚴

Cycle to work day is a nation wide celebration of commuting by bicycle. Read below some key facts about the benefits of cycling to work.

⏰Time saving: Cycling to work is 50% quicker than driving in rush hour

🌳Environmental: 133,442 tonnes of CO2 is saved each year by people cycling to work

🥗Health: Cycling to work for just three days a week burns 1,000 calories. The average person loses 14lbs in their first year of cycling to work.

🌟Mental wellbeing: Research has shown that cycling to work reduces stress and anxiety, combats depression, increases self-esteem and even boosts productivity.

check out the link for more information about how exercise is important for our physical and mental health!

https://www.healthassured.org/blog/cycle-to-work-day-exercise-and-positive-mental-health

04/08/2025

🚨Are you suffering from acute back or neck pain?🚨

Have you woken up with sudden onset of acute neck, low back pain or knee or shoulder pain and are desperate to talk to someone and/or be seen in clinic?

We at Backactive Chiropractic clinics will prioritise those in need. So, if you are experiencing acute pain we will aim to fit you in or give you a call ASAP!

give us a call on 01709837738 or book online to secure your appointment. 📳

https://www.backactivechiropractic.co.uk/

01/08/2025

Ay-up!👋🏻 Today is Yorkshire Day 1st August 2025!🤩

Dust off those walking boots and immerse yourself in the breathtaking beauty of Yorkshire. From the serenity of Peak District to th e charm of the Yorkshire Dales we are so lucky to have these locations on our doorstep!🌳☘️

25/07/2025

🏞Tomorrow is the start of Love Parks Week!🏞

Love parks week is a week long national celebration designed to highlight the importance of local parks across the UK - boosting health and wellbeing of residence and help to build healthier stronger and more sustainable communities.

We in Sheffield are very lucky to be surrounded by some lovely parks including Endcliffe Park, Graves park and Millhouses park just to name a few!🌳

https://www.awarenessdays.com/awareness-days-calendar/love-parks-week-2025/

21/07/2025

"Muscle contraction is medicine" - Dr Casey Means 💊🚶🏼‍♀️

We at Backactive Chiropractic Clinics strongly believe in this message, exercise is key to longevity and good health.

Check out this video by Dr Casey for more information.

https://www.hubermanlab.com/episode/dr-casey-means-transform-your-health-by-improving-metabolism-hormone-blood-sugar-regulation