Reece Goodwin Sports Massage

13/03/2026

10/03/2026

Spending long hours sitting at a desk can place a lot of strain on certain areas of the body.

Common issues I see include:

• Neck and shoulder tension
• Tight upper back
• Lower back discomfort
• Tight hip flexors
• Reduced posture and mobility

Over time, sitting for extended periods can cause muscles to tighten and joints to become restricted, often leading to persistent aches and discomfort.

Sports massage can help by:

✔️ Reducing muscle tension
✔️ Improving circulation
✔️ Supporting better posture
✔️ Increasing mobility

If you spend a lot of time sitting during the day and notice these symptoms, regular treatment can help keep your body moving well and feeling more comfortable.

Feel free to message me if you’d like advice or to book an appointment.

07/03/2026

Many people say they feel constantly tight in areas like the neck, shoulders, lower back, or hamstrings.

Muscle tightness is often caused by:

• Repetitive movements (running, gym training, sport)
• Long periods of sitting
• Poor posture
• Increased training load
• Lack of recovery between sessions

Over time, this tension can restrict movement, affect performance, and increase the likelihood of injury.

Sports massage helps by:

✔️ Releasing built-up muscle tension
✔️ Improving circulation to the area
✔️ Increasing range of motion
✔️ Supporting recovery

If you’ve been dealing with persistent tightness, it may be your body’s way of telling you it needs some attention.

Feel free to message me if you’d like advice or to book an appointment.

05/03/2026

A common misconception:
Sports massage is only for people who are injured.

In reality, many clients come in to prevent issues before they become injuries.

Regular treatment can help with:

• Muscle tightness from training
• Reduced mobility in joints
• Post-workout soreness
• Muscle imbalances
• Recovery between sessions

Whether you run, go to the gym, play sport, or simply have a physically demanding job, your body accumulates tension over time.

Sports massage helps keep muscles functioning properly so you can continue doing the things you enjoy without restriction.

Prevention is always easier than rehabilitation.

If you’d like to book in or ask a question, feel free to message me.

03/03/2026

These are the most common issues I see with runners:

• Tight calves & Achilles strain
• IT band pain (outside of the knee)
• Hip flexor & glute tightness
• Plantar fascia pain

Running is repetitive. Without proper recovery and soft tissue care, tension builds — and small niggles become bigger problems.

Sports massage can help:
✔️ Reduce muscle tightness
✔️ Improve mobility
✔️ Support recovery
✔️ Keep you training consistently

If you’re currently managing discomfort while training, address it early rather than waiting until you’re forced to stop.

Message me to book or for advice.

01/03/2026

Drop me a message to book

28/02/2026

Two slots still available for tomorrow message me to book 😊

25/02/2026

Remaining availability this week, message me to book

21/02/2026

Next week sports massage slots open! Drop me a message to book!

03/02/2026

Availability this week