Hidden Paradise

07/02/2026

Good morning, Everyone 💕💕
I hope your all having a wonderful day! February is here and we all know it's the month of love. Since you all appreciate my Pamper Packages, why not treat someone special to a relaxing, indulgent massage that they truly deserve?
This isn't just for couples; it's also for all you amazing individuals who work hard, support others, or simply strive to get through each day. I have something for everyone! Please take a moment to browse my offerings, and feel free to send me a message if you’d like to book a session.

06/02/2026

EVENING ALL !!!! 😊
Here is the price list for the massage treatments I provide. If you would like to book an appointment or have any questions, please don't hesitate to send me a message xx Manda x😊

04/02/2026

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Massage is increasingly being offered along with standard treatment for a wide range of medical conditions and situations. If you have never tried massage, read on to learn about its many benefits.

A common misconception about massage is that it's only part of a spa day and intended for pampering yourself. While this may be true for some people, it is most frequently a tool for stress reduction and pain relief.

Some specific conditions that massage can help include:

Anxiety
Depression
Digestive disorders
Fibromyalgia
Headache
Insomnia
Nerve pain
Postoperative care
Scar tissue
Soft tissue strains and injuries
Sports injuries
Temporomandibular (TMJ) disorders
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02/02/2026

Swedish Massage?
Swedish massage is a style of massage that focuses on relaxation, relieving tension and improving circulation. It uses long, gliding strokes to relax the muscles and relieve tension. The strokes are usually effleurage (stroking), petrissage (kneading), friction (friction) or vibration.
A typical Swedish massage session lasts about an hour to an hour and a half but can be longer and involves a combination of strokes and techniques such as effleurage (long, gliding movements), petrissage (lifting and kneading) and friction (rapidly rubbing). The strokes are applied with oil or lotion to warm up the muscles before working them out through friction.
Many people enjoy Swedish massage because it feels relaxing without being too taxing on your body; others prefer it because they don’t like deep tissue work.
Either way, Swedish massage is a great choice for anyone who wants their muscles to feel better after a long day at work or exercising regularly but doesn’t want anything too intense!🥰🥰🥰

01/02/2026

🌟🌟 Good Afternoon 🌟🌟
Hi I just thought I'd introduce myself to all you new followers 😘 and to show my regulars my smiley face to just brighten your day 😁. My names Amanda and I run my little Holistic massage therapy business. I've been doing massage now for a few years and I absolutely love every minute of it, I love helping people who come to me with aches, pains, stress and anxiety that's making their day-to-day life unbearable and uncomfortable. I like to see how relaxed and happy everyone is when they leave and the smiles they have. If you would like any information on the treatments I offer just send me a message and I'l help you as much as I can 🥰🥰 And you can always look at my reviews on my page to see if I'm the right massage therapist for you or I'm sure that my regular clients would tell you what they like about me and my massage treatments too ### 💞Manda ###

29/01/2026

❌appointment now taken❌
EVENING ALL 🥰
I have a massage appointment become available tomorrow due to a cancellation xx
3pm for 1hr
Swedish Full body £30
Back, shoulder, neck and arms + head £30
Or
Hot stones Back, shoulders, neck and arms £35 ###x
You know ya need to relax 😊 just send me a message xx

29/01/2026

🌹 GOOD MORNING 🌹
Massage therapy has been used for centuries as a way to promote healing and relaxation. It involves the manipulation of soft tissues in the body, including muscles, tendons, and ligaments, using various techniques such as kneading, tapping, and stroking.

Regular massage therapy can provide numerous benefits for both the mind and body, making it an essential aspect of self-care. 💞

28/01/2026

27/01/2026

Good Evening, Everyone 💕💕
I hope you've all had a wonderful day! February is just around the corner, and we all know it's the month of love. Since you all appreciate my Pamper Packages, why not treat someone special to a relaxing, indulgent massage that they truly deserve?
This isn't just for couples; it's also for all you amazing individuals who work hard, support others, or simply strive to get through each day. I have something for everyone! Please take a moment to browse my offerings, and feel free to send me a message if you’d like to book a session.

26/01/2026

Reduces tension: A neck massage can help reduce tension in the muscles of the neck and upper back, relieving pain and stiffness.
Improves posture: Regular neck massages can help improve posture by helping to relax the postural muscles of the neck, which can help reduce slouching and improve posture.
Improves circulation: Massaging the neck increases circulation to the area, helping to reduce inflammation and promote healing.
Mental Benefits
Reduces stress: Neck massages can help reduce stress and anxiety levels by releasing endorphins and calming the nervous system.
Promotes relaxation: The relaxing nature of a neck massage helps to reduce tension and promote a feeling of calmness, relaxation and wellbeing.
Improves mood: Neck massages can help to improve mood by releasing feel-good hormones and decreasing levels of cortisol in the body.

23/01/2026

🌟🌟 SIGNS YOU NEED A MASSAGE 🌟🌟

21/01/2026

☀❤ GOOD MORNING ☀❤
A system of the body well known to gain from massages is muscles. Reduced soreness and fatigue, relieved tension and increased flexibility are all major benefits, while specific massage techniques can manually separate muscle fibres, the aim behind this being to reduce spasm frequency and acuteness. For those with weak muscles, regular massages tend to increase spindle activity which can lead to better muscle tone because the muscles will contract, while other people can enjoy improved motor skills.

There are several muscular conditions that massages aid (although, again an appropriate technique may need to be employed for some), including fibromyalgia, hypertrophy, muscle fatigue or cramping, muscular dystrophy, shin splints, muscle strains, tendinitis, plantar fasciitis, arthritis, fractures, kyphosis, lordosis, scoliosis, ligament sprains, temporomandibular joint and muscle disorders (TMJ) and whiplash. 😍