What are the opening hours?

Monday 9:15am - 7pm Tuesday 9:15am - 7pm Wednesday 9:15am - 7pm Thursday 9:15am - 7pm Friday 9:15am - 7pm Saturday 9:30am - 4pm

Hidden Paradise

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Rotherham
Hidden Paradise

Hi Im Amanda and I’m a fully qualified and insured Massage Therapist based in Wath Rotherham.

02/05/2026

💕💕 MORNIN 😊
Just quick message for everyone that’s booked in with me today Wath festival is here and it’s absolutely packed so please make extra time before you appointment to find parking xx
Thanx Manda ❤️❤️❤️

25/04/2026

Reduces stress and anxiety: Stress and anxiety can cause tension in the body, which can disrupt sleep patterns. Massage therapy can help reduce stress and anxiety levels by decreasing cortisol levels and increasing the production of serotonin and dopamine, which are natural mood-boosting hormones.
Improves circulation: Massage therapy can help improve circulation in the body, which can help you relax and fall asleep faster. Improved circulation also helps to flush out toxins and waste products from the body, which can contribute to better overall health.
Relieves pain: If you’re experiencing pain, whether it’s chronic or acute, it can be difficult to get a good night’s sleep. Massage therapy can help relieve pain by reducing inflammation and increasing blood flow to the affected area. This can help reduce discomfort and improve sleep quality.
Promotes relaxation: Massage therapy is a natural way to promote relaxation and calmness. By activating the parasympathetic nervous system, massage therapy can help slow down your heart rate, reduce blood pressure, and induce a state of deep relaxation. This can make it easier to fall asleep and stay asleep throughout the night.
A good massage can help you achieve a deeper, more restful sleep. When you’re in a state of deep relaxation, your body can repair and regenerate more effectively, which can help you wake up feeling refreshed and energized.

23/04/2026

Massage is highly effective for stress reduction and relaxation. It lowers cortisol levels while increasing serotonin, dopamine, and oxytocin, which help improve mood, focus, and emotional well-being. Regular massage can reduce anxiety, ease symptoms of depression, and improve sleep quality, making it a valuable tool for mental health management. Even brief sessions of 45 minutes can enhance relaxation and boost immune function. xx

21/04/2026

Goooood Afternoon Everyone 😘
Spring Has Finally Arrived:
Treat Yourself to a Relaxing Massage
It's time to pamper yourself with a soothing massage as the season changes. Here are my special spring offers—let me help you unwind and rejuvenate!
Manda xx

18/04/2026

Beyond targeted therapy, massage promotes general relaxation, improved immune function, and enhanced quality of life. It can increase white blood cell counts, reduce inflammation, and help the body remove toxins. Regular massage supports both physical recovery and mental resilience, making it a holistic approach to health and wellness. Book now xx

16/04/2026

Afternoon I get asked a lot from my clients how massage helps bad posture. Xx
Massage therapy enhances posture by relieving muscle tension, correcting imbalances, and promoting better alignment of the body.
Benefits of Massage for Posture
Relieves Muscle Tension: Massage therapy effectively reduces tension in tight muscles, which can pull the body out of alignment. By relaxing the muscles, massage allows the body to return to its natural posture, reducing strain on the spine and joints.
Restores Muscle Balance: Many postural issues arise from muscle imbalances, where some muscles are overly tight while others are weak. Massage helps to relax overactive muscles and stimulate underactive ones, promoting a more balanced musculature that supports proper alignment.
Improves Flexibility: Regular massage therapy increases flexibility in the muscles and joints, which is crucial for maintaining good posture. Improved flexibility allows for a greater range of motion and helps prevent stiffness that can lead to poor posture.
Enhances Body Awareness: Through massage, individuals become more aware of their body’s alignment and tension patterns. This heightened awareness can help them correct postural deviations before they become problematic.

15/04/2026

Massage can be for relaxation purposes. Relaxation can come in both psychological and physiological forms. Psychological relaxation refers to the reduction in stress hormone release such as cortisol. A reduction of cortisol within the blood will allow the individual to feel a reduction in anxiety, stress and depression. Physiological relaxation refers to the increase in tissue flexibility and elasticity. A reduction in tension can allow the people to feel a reduction in pain and increase their range of movement and flexibility.

Massage can be extremely beneficial for people with mental health problems prior to a stressful event. Stressful events for an individual with mental health issues can include interviews or a first day at a new job. During periods of stress the body increases the release of cortisol, a hormone associated with stress, anxiety and fear. Low levels of cortisol can enable the individual to become alert, attentive and observant during the "fight" or "flight" response. Prolonged periods of high cortisol levels can leave people feeling anxious, stressed and even depressed. Massage can be used to inhibit the production of cortisol which can enable you to feel relaxed and calm. Massage can also be used following a stressful event e.g. following a work presentation, first day at the new job or exam. Following stressful situations the body will have experienced a sudden increase in levels of adrenaline, cortisol and norepinephrine which are all stress related hormones involved in the body's "fight or flight" system. Although stress hormones can be beneficial within stressful situations to become alert, aware and focused, it can be hard to relax following a stressful event when such hormones are no longer needed. A massage can reduce the production of stress hormones. A reduction in stress hormone levels can allow you to feel calm and relaxed.

13/04/2026

🖤🖤 AFTERNOON 😁🖤🖤
Are you new to massage not sure if you will like it or not why not book in and try it and get £5 off your first visit xx
Do you have a friend of family member who would love a massage if you refer a friend/family and they have a massage you will also get £5 off your next massage with me ###
😘

12/04/2026

❌ edit appointment now gone❌
✨✨ TUESDAY 14th APRIL ✨✨
✨ 11.30am 1hr £35 ✨
I have an appointment become available on Tuesday this week if you need a little time out and relaxation x message me to book in xx Manda 😘

11/04/2026

🌟 Afternoon 🌟
A Full-body massage: soft music, low lighting, a feeling of tranquility—it’s bliss. But what most people don’t know is that while you might be in a state of total relaxation your body is going into full activation mode during a massage. A massage stimulates your nervous system; wakes up your muscles, organs, and glands; moves blood and lymph fluid, and gets multitudes of cells to produce and release chemicals and hormones.💕

Address

Wath Plaza 2 Sandygate
Rotherham
S637LW

Opening Hours

Monday	9:15am - 7pm
Tuesday	9:15am - 7pm
Wednesday	9:15am - 7pm
Thursday	9:15am - 7pm
Friday	9:15am - 7pm
Saturday	9:30am - 4pm

Website

https://www.hiddenparadisemassagetherapy.com/

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