Lose with Liz The 1:1 Diet By Cambridge Weight Plan

24/07/2025

Transformation Thursday with Karen 👏

When Karen came to Consultant Kirsty after the New Year, she wasn’t totally convinced she’d stick with it. Like so many, she hoped this would be the year. She hoped she’d finally find a healthier way of life.

She had the support of her family. But what she really needed was to believe in herself.

And wow — did she show up.

Every single week, Karen checked in. Not just on the great weeks, but on the tough ones too. She kept going through self-doubt, through health complications that would’ve made many give up.

But Karen didn’t quit. She kept showing up for herself. She reached her goal. She transformed her life. And now? She’s building long-term healthy habits in maintenance and is doing it with grace and determination.

She’s inspired everyone around her, including us. The 1:1 Diet is proud to be part of her journey.

Well done, Karen. You are living proof that when you choose yourself, everything changes 💖

If you’re sitting where Karen once was, unsure, doubting, just hoping - this is your sign. You can do this. I’m here to help.🌟 https://www.one2onediet.com/AlisonN

17/07/2025

It is not easy and it takes a lot of effort and motivation to change.
If you really want it, you will do it!

AND

I will be here to support you every step of the way 💫

16/07/2025

TOP TIPS FOR TODAY ✅

⭐️Make your shakes with crushed ice

⭐️Put your water in the freezer overnight if going out the next day

⭐️Try the water flavourings to keep you hydrated during the day

⭐️ Remember in this weather you MUST keep up with your water

⭐️ If you are like me you may water retain on hot days so don’t get disheartened with the scales on weigh day!

☀️

16/07/2025

𝙇𝙤𝙫𝙚 𝙔𝙤𝙪𝙧𝙨𝙚𝙡𝙛....

The benefits of personal development are endless.

Investing in yourself leads to more joy! Here are some self development practises that will help you to feel amazing both mentally and physically:

💫 drink more water
💫 worry less
💫 move your body - walk/dance/swim
💫 get outdoors more
💫 get enough quality sleep
💫 eat clean, whole foods
💫 practise deep breathing
💫 sleep naked (it helps you fall asleep faster)
💫 make more LOVE (not only does it boost your immune system, you get a nice confidence boost too)
💫 meditate
💫 stretch
💫 improve your posture

09/07/2025

Smile 💗

09/07/2025

Transformation with Kirsty 💥

From a size 28 bridesmaid dress to a size 14! From an exhausted, overwhelmed mum to someone who finally found the strength to prioritise herself and strike that beautiful balance for her and her family, Kirsty is truly an inspiration to others.

"I was stuck in a rut. Living off takeaways and sugary snacks just to get through the day. I was tired. I told myself I didn’t have the time.

But then I found The 1:1 Diet — and I had no excuses left. It was quick, easy, and exactly what I needed.

In just 8 months, I lost over 7 stone. I went from being the mum on the sidelines to the mum leading from the front.

I’ve never felt more alive. Looking back, I realise I wasn’t really living — I was just existing. Now? I’ve done more for me in the past two years than ever before.

All thanks to The 1:1 Diet. My only regret is not believing in myself and starting sooner."

Is it time to start your weight-loss journey? https://www.one2onediet.com/

08/07/2025

08/07/2025

Transformation Tuesday 🌟

In April 2024, Katy made a decision, not just to lose weight, but to start living fully. With a once-in-a-lifetime holiday to Mexico coming up, she didn’t want to watch from the sidelines.

She wanted to take part. To feel confident, to have energy, and to make every memory count with her nephews. Katy had tried The 1:1 Diet before, but something was missing.

This time, it was different. This time, she found Gemma, her Consultant, who truly understood her.
Someone who listened, supported, and helped her believe she could do it.

She started at nearly 17 stone, and now? She’s proudly standing at 10 stone, having lost almost 7 stone, and she's in maintenance.

💬 “My advice to anyone who’s tried and struggled? Don’t give up. Try again, because the right support makes all the difference.”

Not every week brought a big loss. But Katy showed up, week in and week out. She stayed consistent. She made small tweaks. She leaned into the variety of our meal replacements and found what worked for her, keeping things fresh and helping her stay on track.

Now, a year on, Katy isn’t just maintaining her results, she’s enjoying a new balance in life.
Energised, empowered, and finally living the life she always imagined.

Because with The 1:1 Diet, it’s never just about weight loss. It’s about support, belief, and finding your way... your way. https://www.one2onediet.com/

26/06/2025

In March 2021, Linzi was broken — physically and emotionally. Long Covid had left its mark. Years of self-neglect weighed heavier than the scales ever could. She looked in the mirror and didn’t recognise the woman staring back.

She felt lost. Stuck. Afraid she wouldn’t make it to 40. After six painful years of infertility, she had her miracle — her son. But now, all she could think was: “Will I even be around to watch him grow up?”
That’s when she found The 1:1 Diet. And everything changed.

With the support of her Consultant and a personalised plan that actually worked, she dropped 15 stone 8 lbs in just 18 months. But what did she gain? Confidence. Health. Purpose. And the fire to help others find that light, too.

In 2022, she was named Woman of the Year. Not just because of the incredible weight she lost, but for the life she took back.

Now? She’s one of us. Helping others realise that weight loss isn’t just about shrinking your body, it’s about expanding your life.

💬 “If you’re where I was, I see you. I promise, there is a way through. You are worth the fight. And you will never regret choosing you.”

The 1:1 Diet is here when you're ready. No judgement. Just real support, real results, and real people who’ve been exactly where you are. Send me a message today and find out more.

26/06/2025

✨ New Day. Fresh Start. Let’s Go! ✨

To all my amazing slimmers — today is a brand new opportunity to get closer to your goals. 💫

Whatever happened yesterday is behind you. What matters is what you do today.
And today… you’ve got everything you need to SMASH it! 💥

Stick to plan ✔️
Stay hydrated 💧
Keep moving 🏃‍♀️
And most importantly — believe in yourself ❤️

I’m right here with you every step of the way. Let’s make today count! 🌟
You’ve got this 💪