Lose with Liz The 1:1 Diet By Cambridge Weight Plan

Lose with Liz The 1:1 Diet By Cambridge Weight Plan I offer local, mobile and virtual consultations UK wide. Message me for more information.

Ready to uncover the best version of you, but confused where to begin? ✨The 1:1 Diet has you covered every step of the w...
24/01/2026

Ready to uncover the best version of you, but confused where to begin? ✨

The 1:1 Diet has you covered every step of the way. With proven science, simple routines and complete nutrition, you’re never on this journey alone.

Reach out to me today for friendly advice, guidance and support. Let’s transform your tomorrow together 💕

✨ “This is the best diet I’ve tried.” ✨ Sandra has achieved something incredible on The 1:1 Diet - 3 stone gone in just ...
21/01/2026

✨ “This is the best diet I’ve tried.” ✨

Sandra has achieved something incredible on The 1:1 Diet - 3 stone gone in just 3 months! 👏

She’s honest about it: it isn’t always easy. But with her Consultant’s support every step of the way, the results have been life-changing. 💙

And it doesn’t stop at weight loss. As Sandra says:
✨ “It’s not just about the diet, but the journey back to eating properly and balancing any treat days throughout the week.”

That’s what makes The 1:1 Diet different - it’s not a quick fix, it’s a plan for lasting change, with ongoing support even in maintenance.

Huge congratulations to Sandra on her transformation - proof that with determination and the right guidance, amazing results are possible! 🌟

💬 “Love the fact you see results quickly.…” 💬 When Lisa began her journey, she knew she had a big goal ahead: to lose 5 ...
21/01/2026

💬 “Love the fact you see results quickly.…” 💬

When Lisa began her journey, she knew she had a big goal ahead: to lose 5 stone for a healthier BMI.

The first week wasn’t easy, but seeing half a stone gone in just 7 days gave her the motivation to keep going. Now, only 3 weeks in, she’s already lost 1½ stone and is feeling unstoppable! 💪

Lisa says:
✨ “Love the fact you see results quickly. Lots of other diets I have tried I give up quickly as results don’t happen too quick.”
✨ “At the moment I am having 3 liquid meals a day (that’s not alcohol LOL!!) and it’s working brilliantly for me.”

Her journey is proof that quick, visible results can make all the difference when you’ve got a big goal ahead. With determination and the right plan, success is possible. 🌟

https://www.one2onediet.com/

Convention 2026 🥰What an amazing weekend with these beautiful ladies ❤️
18/01/2026

Convention 2026 🥰
What an amazing weekend with these beautiful ladies ❤️

Introducing our latest addition to the savoury meal range: Singapore Style Noodles.This isn’t your average noodle dish.....
17/01/2026

Introducing our latest addition to the savoury meal range: Singapore Style Noodles.

This isn’t your average noodle dish....
Each serving is crafted with 13.8g of the highest quality soy isolate protein.
High in fibre and packed with essential vitamins B, C, and D.

Backed by science, it’s designed to support sustainable weight loss and help you thrive, fuelled by flavour, not compromise.

Experience the zing of curry spices in a nutritionally complete meal that makes healthy choices feel effortless, even on your busiest days.

With The 1:1 Diet, transform your tomorrow through proven nutrition, and expert support every step of the way, from me, your personal Consultant. Start your journey today.

Are you on GLP 1? New product alert from today’s convention 🥰Introducing PortionIQ. A brand‑new range of smarter, scien...
17/01/2026

Are you on GLP 1? New product alert from today’s convention 🥰

Introducing PortionIQ. A brand‑new range of smarter, science‑backed products designed to help you stay nourished and in control.

Each product is developed by experts and provides protein, fibre, and no less than 21 essential vitamins and minerals to support your daily nutrition, especially when appetite is reduced.

It’s perfect for anyone on a GLP‑1 programme or health-conscious consumers.

Message me to discover how PortionIQ can support your smarter daily nutrition.

Convention time 🙌🏻
17/01/2026

Convention time 🙌🏻

New product released at today at convention 🥰January calls for cosy nights in and nourishing meals, so why not make ever...
17/01/2026

New product released at today at convention 🥰

January calls for cosy nights in and nourishing meals, so why not make everyday choices simple, healthy and sustainable with our new Chicken and Sweetcorn Soup?

Ready in less than 2 minutes, this isn’t just easy to make. It’s a premium, science-backed meal designed to fuel your body and support your weight loss journey.

Each bowl has just 211 calories
Includes 15g of the highest quality plant protein.
Contains 25 vitamins and minerals to help you thrive.

With The 1:1 Diet, you can reveal your confidence, begin better routines and uncover the best version of yourself. Simply contact me today to start your journey.

There’s no magic formula for tackling obesity…Your journey will look different to everyone around you, and that’s okay. ...
14/01/2026

There’s no magic formula for tackling obesity…

Your journey will look different to everyone around you, and that’s okay. What really makes the difference is consistency, small, repeatable actions over time. What also helps is focusing on three simple steps 👇

🧠 Understand your triggers
Cravings often come from tiredness, stress, or emotions. Once you understand your triggers, you can make smart swaps and build consistency in your choices.

🥗 Eat healthier
This is where your Consultant can support you in making simple swaps that are easy to follow, so you can stay consistent with your programme. The 1:1 Diet offers a range of nutritious meals, shakes, and snacks, packed with all the nutrition you need to stay on track.

🏃‍♀️ Get moving
Find an activity you enjoy and make it part of your daily routine. With regular movement and cinsitency, the results will follow.

Ready to start your journey? Message me now and let's get the ball rolling.

Everyone has their own goals, no matter how big or little that goal is. We should all support each other and help each o...
14/01/2026

Everyone has their own goals, no matter how big or little that goal is.
We should all support each other and help each other achieve!

Weight loss journeys can be tough and we all have those days where you want to give up but that’s when you need to REMEMBER why you started!

Let’s start by writing a list of all the reasons you want to lose weight and how you will feel if you don’t achieve those goals - use this as motivation to help you stick to plan!

Also write a list of how you will feel once you reach your goal - improved energy levels, improved health, confidence, how that new outfit will feel....

Keep reminding yourself of that ultimate goal your aiming for! You can do this 👍🏼

13/01/2026

This Obesity Awareness Week, we’re celebrating real journeys, and transformations and today we're meeting Brooke 🙌

In January 2020, Brooke started The 1:1 Diet and lost 7st! Not only did it change her appearance, it also completely transformed her relationship with food.

For the first time, she broke the cycle of yo-yo dieting. The best part? She’s maintained that 7st loss and will celebrate four years of maintenance this February 🎉

Brooke says: “It was the best decision I have ever made. I wouldn’t be where I am today without The 1:1 Diet.”

✨ Ready to take control of your health? Start your journey with the 1:1 Diet today, find a Consultant today: https://www.one2onediet.com/find-a-consultant

🍄‍🟫🍃🥚Sautéed Mushroom, Egg & Spinach Power Breakfast High Protein • Low Carb • Diabetic Friendly 🥚🍄👉 Save this for later...
12/01/2026

🍄‍🟫🍃🥚Sautéed Mushroom, Egg & Spinach Power Breakfast

High Protein • Low Carb • Diabetic Friendly 🥚🍄

👉 Save this for later And follow for more recipes.

Perfect for breakfast, brunch, lunch, or a light dinner when you want something that keeps you feeling full for longer without spiking your blood sugar.

Meat-free but full of flavour, this is real food that works hard for you.

🥬🍳

Ingredients (serves 1):
• 50g baby spinach
• 5 mushrooms, sliced (white or cremini)
• 10 cherry tomatoes, halved
• 2 boiled eggs (medium or soft-boiled)
• ½ tsp garlic powder
• Salt & pepper to taste
• Optional drizzle of balsamic vinegar or lemon juice

Method:
1️⃣ Heat a pan over medium heat and sauté the mushrooms with garlic powder, salt and pepper for 5–7 minutes until golden.
2️⃣ Bring a pan of water to the boil and cook the eggs for 8–9 minutes. Cool, peel and halve.
3️⃣ Add the spinach to a bowl and top with the sautéed mushrooms and cherry tomatoes.
4️⃣ Finish with the halved eggs, cracked black pepper, and a squeeze of lemon or light drizzle of balsamic.

⏱️ Ready in around 20 minutes

Macros (approx per serving):
• Calories ~260 kcal
• Protein ~14g
• Fat ~10g
• Carbs ~15g
• Net carbs ~9–10g
• Fibre ~5g

Status check:
✔️ Low carb
✔️ Diabetic friendly
✔️ Fibre-rich
✔️ Protein and healthy fats help keep you fuller for longer

Simple meals like this are often the ones that make consistency easier.

👉 Or share it with someone you’d love to do brunch with 🥰

LowCarbLunch HealthyEatingMadeEasy LowCarbLifestyle LowCarbForWomen LowCarbCooking

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