24/07/2025
Transformation Thursday with Karen 👏
When Karen came to Consultant Kirsty after the New Year, she wasn’t totally convinced she’d stick with it. Like so many, she hoped this would be the year. She hoped she’d finally find a healthier way of life.
She had the support of her family. But what she really needed was to believe in herself.
And wow — did she show up.
Every single week, Karen checked in. Not just on the great weeks, but on the tough ones too. She kept going through self-doubt, through health complications that would’ve made many give up.
But Karen didn’t quit. She kept showing up for herself. She reached her goal. She transformed her life. And now? She’s building long-term healthy habits in maintenance and is doing it with grace and determination.
She’s inspired everyone around her, including us. The 1:1 Diet is proud to be part of her journey.
Well done, Karen. You are living proof that when you choose yourself, everything changes 💖
If you’re sitting where Karen once was, unsure, doubting, just hoping - this is your sign. You can do this. I’m here to help.🌟 https://www.one2onediet.com/AlisonN
