Lose with Liz The 1:1 Diet By Cambridge Weight Plan

19/11/2025

Look for opportunities to make others feel included and welcome. It's so easy to stay stuck inside our own bubbles and miss the people outside of our bubbles that need us.. or who we might need!

Notice the one who might be feeling left out. Most of us have felt this way at one time or another. It only takes a single caring person to make the difference in these situations.

Be generous with compliments. If you're marveling at how you love that woman's dress... say so! It might make her day!

Encourage each other. Life is hard. Stressors are at an all time high, while peace and rest are diminished, for so many. How can you give encouragement or hope to someone around you?

Make an effort to praise strengths more so than you criticize weaknesses. Anyone can find the dirt. Be someone who finds the treasure, and help others to see it as well!

In lieu of judgment, offer the benefit of the doubt. Assume the best in others.. not the worst. Extend grace. Show empathy, by putting yourself in someone else's shoes. You have no idea what others go through, or what brings people to particular junctures.

Simply be KIND. It costs nothing to offer a smile, encouragement, compliments, a listening ear, or your friendship.

Think outside of yourself when you are sitting at that table, and you see another woman looking lost and lonely, please reach out and make room.

Small gestures can have life changing impact ✨

19/11/2025

Eat well, feel great! 😃
Eat junk, feel rubbish 🥹

The choice is always yours to make..

BUT.. We are what we eat.

The food we place in our mouths becomes part of us and helps to dictate our future health outcomes.

Take time to educate yourself, reflect on your choices and learn new ways to help forge a new path for a healthier and happier you.

The 1:1 Diet can kick start your weight loss with science based and medically approved highly nutritional meal replacements that can also be used alongside healthy whole foods. Whether you start your journey purely on meal replacements or using them alongside whole foods will depend on your BMI and medical conditions, and personal preference.

When starting on Step 2 upwards on our plan, it helps you to get back into the kitchen to cook simple, yet nutritional and filling meals. You get reminded that in a fraction of the time it takes to deliver a takeaway you can have a tasty meal cooked!

With help from Me, you learn the foods that love you back! Which are your food friends and which are foe. You also learn how to prepare and enjoy the same foods you've always loved in a healthier way as you go into maintenance following through the Steps in your book.

I’m here to help…
🥰

18/11/2025

Diet World Thinking:

"Well, that's bonnie night over for another year, hey-ho, it's nearly Christmas.

It's so flippin’ cold, my body NEEDS comfort food to keep it going this time of year.

Plus Christmas parties are going to start ramping up in a few weeks.
Life's too short to be miserable.
Might as well quit this diet lark for this year.

I'll worry about it next Spring" 😕(conveniently forgetting you said you can't diet in the Spring last year because you had too much on and wanted to drink in pub gardens and have bar-b-ques).

My Thinking:

"8 weeks left until the end of the year. Great, that's 8 weeks more possibility.

Yes, I've got more social occasions than usual coming up.

But, the reasons why I wanted to let go of this weight are still very much there. If I quit now I know I'll 100% regret it come the New Year.

If I quit now, I can very easily (and lets face it probably will) gain about half a stone between now and the new year.

If I carry on, even if I plan some off-plan days to fit in around my social occasions, I could EASILY let go of half a stone (more depending on how many days I'm prepared to stick to plan)

So what’s the point in giving up?
I am the point here.
I'm dieting differently this time. The only thing I'm quitting is my old, unuseful "all or nothing" thinking.

I don't have to be 100% on a strict Step 100% of the time.

The beauty of The 1:1 plan is how flexible it is with the different Steps, and I'm going to take advantage of that.

So I'm going to put a plan in place, work out what Step I'm doing on what day.
Plan in my off-plan social occasions, and share my plan with my consultant to make that commitment to myself.

Life's too short for me to give up on my dream. I'm going to wake up on the first of January happy with and proud of myself.

I'm feeling really good about this now!" ❤️

17/11/2025

ℒℴ𝓈𝒾𝓃𝑔 𝓌ℯ𝒾𝑔𝒽𝓉 ⬇️

It is possible.
You can do it.
You are stronger than even you know.
It will be hard.
It won’t be a straight road.
You will fall.
But you will get back up.

It will always be worth it ✨✨✨

17/11/2025

X**a started The 1:1 Diet right at the end of November 2024 and even stuck to Plan on Christmas Day! By March, she'd hit her goal and is loving feeling confident at so many Christmases since.

This season it's all about unwrapping the healthier, happier you. With my one-to-one support, premium, high-quality nutrition, and a plan tailored around you, every layer you unwrap takes you closer to real transformation.

Contact me today and imagine where you could be in just a few weeks

✅ I can support clients anywhere in the UK
✅ Products delivered straight to your door
✅ 1-2-1 support
✅ 6 steps (find one that suits you)
✅ Fast & safe (average loss - 1 stone per month)

Get in touch ⏬️

16/11/2025

𝗪𝖮𝗨𝗟𝗗 𝗬𝖮𝗨 𝗟𝖮𝗩𝗘 𝗧𝖮 𝗟𝖮𝗦𝗘 1 𝗦𝗧𝖮𝗡𝗘 𝖨𝗡 1 𝗠𝖮𝗡𝗧𝗛 𝗝𝗨𝗦𝗧 𝖨𝗡 𝗧𝖨𝗠𝗘 𝗙𝖮𝗥 𝗖𝗛𝗥𝖨𝗦𝗧𝗠𝗔𝗦?

Go into December feeling amazing and lose a stone before Christmas with me ❄️

15/11/2025

𝙸𝙵 𝙽𝙾𝚃 𝙽𝙾𝚆... 𝚆𝙷𝙴𝙽?
How many times have you said to yourself…
You’ll start Monday?
You’ll start next week?
There is never a right time.
So just go for it
Let’s do this ♡

15/11/2025

✨NO REGRETS✨

“I really regret sticking to plan today,” said NO ONE EVER!

Today, focus on being 100% on it. You won’t regret it!

Go for what you really want! 🙌

14/11/2025

𝗛𝖮𝗪 𝗧𝗥𝗨𝗘 𝖨𝗦 𝗧𝗛𝖨𝗦?

Stop waiting… wake up today and just 𝗚𝖮 𝗙𝖮𝗥 𝖨𝗧!

Whatever your dreams and goals are… they are within your reach 💫

Make today your day!

14/11/2025

Staying motivated can be tough, especially when things get challenging.

But remember, progress often comes in small steps, not giant leaps.

Every effort you put in, no matter how small, brings you closer to your goals.

When you feel like giving up, think about why you started and the progress you've already made.

Keep going because your future self will thank you for the persistence.

You’re stronger than you think, and every setback is just a setup for a comeback.

Keep pushing forward—your hard work will pay off.

𝐵𝑒𝓁𝒾𝑒𝓋𝑒 𝒾𝓃 𝒴𝒪𝒰

13/11/2025

24/07/2025

Transformation Thursday with Karen 👏

When Karen came to Consultant Kirsty after the New Year, she wasn’t totally convinced she’d stick with it. Like so many, she hoped this would be the year. She hoped she’d finally find a healthier way of life.

She had the support of her family. But what she really needed was to believe in herself.

And wow — did she show up.

Every single week, Karen checked in. Not just on the great weeks, but on the tough ones too. She kept going through self-doubt, through health complications that would’ve made many give up.

But Karen didn’t quit. She kept showing up for herself. She reached her goal. She transformed her life. And now? She’s building long-term healthy habits in maintenance and is doing it with grace and determination.

She’s inspired everyone around her, including us. The 1:1 Diet is proud to be part of her journey.

Well done, Karen. You are living proof that when you choose yourself, everything changes 💖

If you’re sitting where Karen once was, unsure, doubting, just hoping - this is your sign. You can do this. I’m here to help.🌟 https://www.one2onediet.com/AlisonN