Yoga Life Journey

22/11/2025

⭐️ Congratulations to our dear friend Di on receiving a Community Achievement Award from Rotherham Together Partnership

Well deserved for all your contributions to charities over years both through Daniel Barnett Arts Foundation and all the things you do for many other local charities to name a few

PACT Sheffield
Rotherham Hospice
Bluebell Wood Children's Hospice
Leeds Hospitals Charity
Rotherham Hospital and Community Charity

And so many more!

Well done Di 👏

💛 May you continue to shine your light bringing hope and joy into the world.

Blessings to you and your family 🙏🏻✨

21/11/2025

Here’s a round up for everyone.

The final yoga offerings for 2025. (Can you believe it is November already, this year has flown 😱)

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🧘 Yoga classes in November/ December

⭐️ Rawmarsh Classes
Monday Evening 2 weeks remaining before we take a break over December.

Chair yoga 6pm-7pm
Hatha Yoga 7:15pm-8:30pm

Our last class will be Monday 1st December.

✉️ Drop me a Message to book a space

⭐️ Barnsley Classes
Gentle Yoga, Mindfulness and meditation
Every Tuesday evening 7:30pm-8:45pm
Book direct with MBS studio, attend in person or online via zoom.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

⭐️ Workshops/ Retreats ⭐️
Two yoga workshops, these will be held at Mind Body and Spirit Barnsley LTD Yoga and pilates studio

Workshops and retreats are open to all levels, accessible yoga for all.

Investment £20 per person, price includes a warm drink and sweet treat.

🕯️ Saturday afternoon 29.11.25- Winter Glow

Gentle yoga, meditation, soft sounds and deep yoga Nidra relaxation in a cosy, candlelit space.

A chance to turn inward and unwind as winter draws near. Welcoming the festive season with calm and intention. 🙏🏻✨

☀️ Saturday afternoon 20.12.25- Winter Solstice Charity Fundraiser yoga workshop.

The winter solstice, the welcoming of the returning light in the turning of the season.

Each year raising funds for local charities.

🧡 This year all proceeds will go to Barnsley Hospice in memory of a MBS teacher Debbie.

💜 Both workshops are 1pm-4pm, you can attend in person at the studio or online via zoom

💜Booking is easy via MBS website

https://www.mind-bodyandspirit.com/book-workshop/

20/11/2025

❄️ Weather Inspired Mindfulness and Meditation practice.

In moments like this we are reminded to be adaptable and go with the flow. To release and rest easy with the things outside of our control. Just like everything this too shall pass.

🧘Points of meditation- Two free practices you can try today, using a snowy landscape: Floating Snowflakes, and Snow scene.

🤍 If you like the practices why not share them with a friend.

These practices were inspired by the following two quotes.

“Silently, like thoughts that come and go,
The snowflakes fall.”
— William Hamilton Gibson

“The snow has no voice,
but whispers softly as it falls,
a quiet reminder of stillness.”
— Sara Teasdale

20/11/2025

⭐️ Workshops/ Retreats ⭐️
There are just two more yoga workshops for 2025 held at Mind Body and Spirit Barnsley LTD Yoga and pilates studio

Workshops and retreats are open to all levels, accessible to all.

Investment £20 per person and includes a warm drink and sweet treat.

🕯️ Saturday afternoon 29.11.25- Winter Glow

Gentle yoga, meditation, soft sounds and deep yoga Nidra relaxation in a cosy, candlelit space.

A chance to turn inward and unwind as winter draws near. Welcoming the festive season with calm and intention. 🙏🏻✨

☀️ Saturday afternoon 20.12.25- Winter Solstice Charity Fundraiser yoga workshop.

The winter solstice, the welcoming of the returning light in the turning of the season.

Each year raising funds for local charities.

🧡 This year all proceeds will go to barnsley_hospice in memory of MBS teacher Debbie.

💜 Both workshops are 1pm-4pm, you can attend in person at the studio or online via zoom

💜Booking is easy via MBS website

https://www.mind-bodyandspirit.com/book-workshop/

20/11/2025

Pause.

Breathe.

Welcome Back.

Rest in this moment.

All is well.

19/11/2025

Here’s a round up for everyone.

The final in person yoga offerings for 2025. (Can you believe it is November already, this year has flown 😱)

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

🧘 Yoga classes in November/ December

⭐️ Rawmarsh Classes
Monday Evening 2 weeks remaining before we take a break over December.

Chair yoga 6pm-7pm
Hatha Yoga 7:15pm-8:30pm

Our last class will be Monday 1st December.

✉️ Drop me a Message to book a space

⭐️ Barnsley Classes
Gentle Yoga, Mindfulness and meditation
Every Tuesday evening 7:30pm-8:45pm
Book direct with MBS studio, attend in person or online via zoom.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

⭐️ Workshops/ Retreats ⭐️
Two yoga workshops, these will be held at Mind Body and Spirit Barnsley LTD Yoga and pilates studio.

Workshops and retreats are £20 and include a warm drink and sweet treat.

🕯️ Saturday afternoon 29.11.25- Winter Glow

Gentle yoga, meditation, soft sounds and deep yoga Nidra relaxation in a cosy, candlelit space.

A chance to turn inward and unwind as winter draws near. Welcoming the festive season with calm and intention. 🙏🏻✨

☀️ Saturday afternoon 20.12.25- Winter Solstice Charity Fundraiser yoga workshop.

The winter solstice, the welcoming of the returning light in the turning of the season.

Each year raising funds for local charities.

🧡 This year all proceeds will go to Barnsley Hospice in memory of a MBS teacher Debbie.

💜 Both workshops are 1pm-4pm, you can attend in person at the studio or online via zoom

💜Booking is easy via MBS website

https://www.mind-bodyandspirit.com/book-workshop/

11/11/2025

Picture this: A softly lit room. Together gently welcoming the evening, the season. With intention, gratitude, peace. Deep rest. Community and nourishment for body, mind and spirit.

You are warmly invited to join me on Saturday afternoon the 29th of November at the Winter Glow yoga workshop in Barnsley. Space to connect, unwind, and relax.

A different way to welcome the festive season without any rushing or expectations. Arrive as you are, leave feeling more balanced, centred and calm.

Would you love an afternoon like this? Booking is easy via MBS website
www.mind-bodyandspirit.com

11/11/2025

📣 Good News post!

It’s fantastic to share some positive news over in Barnsley, South Yorkshire at Mind Body and Spirit Barnsley LTD Yoga and pilates studio

Michelle has devoted her life’s work to the community of Barnsley, and has championed the NHS and other local charities and services over the years.

More recently Michelle with her husband took on this massive renovation project and worked tirelessly to completely transform a run down neglected building to create a welcoming studio space.

This is a space that now benefits the health and wellbeing of the whole community, enhancing the services Michelle and the team offer.

✨For me personally, as a lifelong student I have benefited from attending Michelle’s classes, workshops and training courses that are on offer. I also now have the privilege to teach yoga here, something I am truly grateful for.

It is a blessing they received support from Net Zero Barnsley to assist in Michelle’s efforts to reduce the studio’s carbon footprint and become more energy efficient and environmentally friendly, with the added bonus of making the cost of running the building more sustainable.

I’m sure with these changes the studio will continue to serve and enrich the lives of all who attend the studio for many more years to come. 🙏🏻✨

Michelle, founder of Mind, Body & Spirit, a local yoga and Pilates business, struggled to best support the community due to the building's high energy costs....

10/11/2025

Advert- Gentle invitation to soften into a winter evening

🕯️ Join me for Winter Glow – Yoga by Candlelight, an afternoon of gentle movement, meditation, and deep rest.

Setting intention as we step into a gentler seasonal rhythm, welcoming the festive season with gratitude and peace.

Save your spot Saturday 29.11.25— limited spaces in the studio for this cosy candlelit practice, but also the option to join us from the comfort of your own home on zoom.
🙏🏻✨

Booking is easy via MBS website
https://www.mind-bodyandspirit.com/

02/11/2025

Today’s the day!

Thank you to everyone who has booked to join myself and Emma from energised_soulyoga on the mat for our Power of Presence yoga workshop.

So much love & light to all who are practicing presence today.