Yoga Life Journey

20/01/2026

I love this.

Tonight’s class Mind Body and Spirit Barnsley LTD Yoga and pilates studio

Tonight we were listening to sounds, thoughts, bodies, breath.

The act of mindfully listening being aware. 🙏🏻 being present in the moment.

That kind of listening takes curiosity, patience, and the willingness to let go of rigid ideas about how a pose “should” look.

As teachers, our job is not to control bodies, but to help students build a relationship with theirs.

03/01/2026

Have you been scrolling, distracted, numb, stuck staring at your phone?

Maybe your feed has been saturated, full of the self improvement noise? The New Year new me BS? Selling you tonics to cure, progress, achieve what you didn’t even desire?

This is your page break, an opportunity to pause, a gentle prompt to turn down the noise, release the gaze from distraction, close the eyes and welcome a moment of presence.

Making space for all of your existence, the beautiful messiness and perfection that is this life.

This world is amazing, life in all its complexities is simply wonderful when you pause and take notice of all the miracles within and around happening right now. Starting with the breath.

🌀

Thank you for pausing in presence just for a moment, in this life remember you are welcome to take as many moments as you need.

Returning to the breath, to the moment, remembering with gratitude the miracle of life.

Blessings Angela

20/12/2025

What a beautiful way to spend the afternoon together, drawing inwards as preparation for Winter Solstice. Thank you for everyone who attended the yoga workshop today at MBS. Thank you to all who donated. will be counting up all the money and making the donation to in the new year. Solstice Blessings to all. 🙏🏻💛✨ ❄️

14/12/2025

⭐️ Workshops/ Retreats ⭐️
There is just one yoga workshop left for 2025 at Mind Body and Spirit Barnsley LTD Yoga and pilates studio

Workshops and retreats are open to all levels, accessible to all.

Investment £20 per person and includes a warm drink and sweet treat. All proceeds go to nominated charity.

☀️ Saturday afternoon 20.12.25- Winter Solstice Charity Fundraiser yoga workshop.

The winter solstice, the welcoming of the returning light in the turning of the season.

Each year I raise funds for local charities with a solstice yoga workshop. This year I will be joining MBS for joint fundraising effort 🙏🏻✨

🧡 This year all proceeds will go to barnsley_hospice in memory of MBS teacher Debbie.

💜 Workshop is 1pm-4pm, you can attend in person at the studio or online via zoom

💜Booking is easy via MBS website

https://www.mind-bodyandspirit.com/book-workshop/

All donations gratefully received 🙏🏻

03/12/2025

⭐️ Outstanding studio in Barnsley for yoga, Pilates, rehab, and teacher training.

☺️🙏🏻

22/11/2025

⭐️ Congratulations to our dear friend Di on receiving a Community Achievement Award from Rotherham Together Partnership

Well deserved for all your contributions to charities over years both through Daniel Barnett Arts Foundation and all the things you do for many other local charities to name a few

PACT Sheffield
Rotherham Hospice
Bluebell Wood Children's Hospice
Leeds Hospitals Charity
Rotherham Hospital and Community Charity

And so many more!

Well done Di 👏

💛 May you continue to shine your light bringing hope and joy into the world.

Blessings to you and your family 🙏🏻✨

21/11/2025

Here’s a round up for everyone.

The final yoga offerings for 2025. (Can you believe it is November already, this year has flown 😱)

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

🧘 Yoga classes in November/ December

⭐️ Rawmarsh Classes
Monday Evening 2 weeks remaining before we take a break over December.

Chair yoga 6pm-7pm
Hatha Yoga 7:15pm-8:30pm

Our last class will be Monday 1st December.

✉️ Drop me a Message to book a space

⭐️ Barnsley Classes
Gentle Yoga, Mindfulness and meditation
Every Tuesday evening 7:30pm-8:45pm
Book direct with MBS studio, attend in person or online via zoom.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

⭐️ Workshops/ Retreats ⭐️
Two yoga workshops, these will be held at Mind Body and Spirit Barnsley LTD Yoga and pilates studio

Workshops and retreats are open to all levels, accessible yoga for all.

Investment £20 per person, price includes a warm drink and sweet treat.

🕯️ Saturday afternoon 29.11.25- Winter Glow

Gentle yoga, meditation, soft sounds and deep yoga Nidra relaxation in a cosy, candlelit space.

A chance to turn inward and unwind as winter draws near. Welcoming the festive season with calm and intention. 🙏🏻✨

☀️ Saturday afternoon 20.12.25- Winter Solstice Charity Fundraiser yoga workshop.

The winter solstice, the welcoming of the returning light in the turning of the season.

Each year raising funds for local charities.

🧡 This year all proceeds will go to Barnsley Hospice in memory of a MBS teacher Debbie.

💜 Both workshops are 1pm-4pm, you can attend in person at the studio or online via zoom

💜Booking is easy via MBS website

https://www.mind-bodyandspirit.com/book-workshop/

20/11/2025

❄️ Weather Inspired Mindfulness and Meditation practice.

In moments like this we are reminded to be adaptable and go with the flow. To release and rest easy with the things outside of our control. Just like everything this too shall pass.

🧘Points of meditation- Two free practices you can try today, using a snowy landscape: Floating Snowflakes, and Snow scene.

🤍 If you like the practices why not share them with a friend.

These practices were inspired by the following two quotes.

“Silently, like thoughts that come and go,
The snowflakes fall.”
— William Hamilton Gibson

“The snow has no voice,
but whispers softly as it falls,
a quiet reminder of stillness.”
— Sara Teasdale

20/11/2025

⭐️ Workshops/ Retreats ⭐️
There are just two more yoga workshops for 2025 held at Mind Body and Spirit Barnsley LTD Yoga and pilates studio

Workshops and retreats are open to all levels, accessible to all.

Investment £20 per person and includes a warm drink and sweet treat.

🕯️ Saturday afternoon 29.11.25- Winter Glow

Gentle yoga, meditation, soft sounds and deep yoga Nidra relaxation in a cosy, candlelit space.

A chance to turn inward and unwind as winter draws near. Welcoming the festive season with calm and intention. 🙏🏻✨

☀️ Saturday afternoon 20.12.25- Winter Solstice Charity Fundraiser yoga workshop.

The winter solstice, the welcoming of the returning light in the turning of the season.

Each year raising funds for local charities.

🧡 This year all proceeds will go to barnsley_hospice in memory of MBS teacher Debbie.

💜 Both workshops are 1pm-4pm, you can attend in person at the studio or online via zoom

💜Booking is easy via MBS website

https://www.mind-bodyandspirit.com/book-workshop/