Soul Therapy Yoga and Pilates

22/04/2026

I’m so excited to be back at Bodyscene Health and leisure club ,
I’ll be teaching two Pilates classes every week 🧘‍♀️💕

Do you fancy trying Pilates ?

Or maybe you want to get a bit of movement into your schedule?

Maybe you want to reduce aches and pains or simply reduce general stress and fatigue?

Whatever your motivation…. Pilates is a fantastic way to improve physical and mental wellbeing 🧘‍♀️

Why not join me every Thursday evening 6-7pm and Saturday morning 10.45-11.45am

See you there 💕

New Pilates Classes with Leigh are here!

Thursday’s 18:00-19:00 & Saturday 10:45-11:45

Booking is open 😎

https://bodysceneleisure.simplybook.it/v2/

26/03/2026

What better way to wind down for the weekend, than an hour of Pilates on the mat 🧘‍♀️😍

Let’s get those feel good endorphins flowing 💕

Every Thursday 7.30-8.30pm

Message for further details 💟

17/03/2026

I’m excited to launch a new Pilates class to the timetable with an introductory offer price of only £4 (usual price £8) on Thursday 26th march 7.30-8.30pm 🧘‍♀️🤩

If you’ve never done Pilates before , I encourage you to come along and give it a go . The physical and mental health benefits can be life changing .

Why Mat Pilates?
✔ Strengthens your core – helping to protect your back and improve posture
✔ Increases flexibility and mobility for everyday ease
✔ Improves balance and body awareness
✔ Boosts energy while reducing stress
✔ Supports overall wellbeing – leaving you feeling taller, lighter and more confident

Let me know if you’d like to book a place as places are limited !!

It’s the usual booking process - payment in advance secures your place ,
contact me for more details.
🙏🏻☺️💕

02/03/2026

Happy Monday everyone 😌🧘‍♀️

I hope you’ve all had a wonderful weekend 💕

I’ve got a lovely grounding yoga flow for you tonight 🧘‍♀️

Let’s start the week off feeling balanced, grounded and ready for whatever the week has in store for us.

There’s still 2 places left for tonight if anyone else fancies joining us, just let me know.

See you all at 7.30pm

💜☮️☯️🕉️💜 xx

21/12/2025

Happy winter solstice ⭐️

Celebrate the returning sunlight on the darkest day , the world around us , reminding us that even on the darkest days, light always returns 💕🌙☀️

01/12/2025

15/11/2025

I get it , I love, practice and teach both — Pilates is beautiful movement.
It’s strong, elegant, controlled.
But yoga… yoga’s the thing that strips it all back.

Don’t worry…
You can choose both - I do ….
You can move your body and your energy.

Yoga doesn’t sculpt your body for the world to see, it shapes the parts of you that no one else can.

It teaches you to listen. To breathe. To let go.
It reminds you that presence is power, not 𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯.

So yeah…the trend might have shifted.
But yoga was never about being trendy.

Come back to yourself (with me) 👇🏼

Monday 7.30-8.30 St Albans barn
Tuesday 12-1pm ( Bannatynes members )
Thursday 10-11am Wickersley social club
Thursday 7-8pm St Albans Barn
Sunday 10-11am ( Bannatynes members )

Looking forward to the comments ….🍿😝

22/10/2025

Did you know we now have a Yin Yoga class on our timetable? 🧘‍♀️

What is yin yoga?

* Pace:

Yin is a slow-paced practice where the focus is on holding poses for an extended time, compared to more active (yang) yoga styles. ��
* Poses:

The practice involves mostly floor-based poses, including forward bends, lunges, and gentle backbends, which are held for several minutes at a time. ��
* Focus:

It targets deeper connective tissues like bones, ligaments, and fascia, rather than muscles. ��
* Mindfulness:

It is a meditative practice that encourages you to focus on your breath and become present in the pose, fostering a sense of calm and stillness.
�
Benefits of yin yoga

* Physical:
Increases flexibility and mobility, particularly in the hips and hamstrings.

* Mental:
Calms the mind and can alleviate stress, anxiety, and burnout.

* Emotional:
Promotes grounding and emotional balance.

* Energetic:
Can help to revitalize energy levels and promote deep rest and rejuvenation.

Places are strictly limited so book yours by dropping me a message or email to soultherapyyoga@gmail.com

☮️💟☯️

21/06/2025

HAPPY SUMMER SOLSTICE......

“Smell the sea and feel the sky. Let your soul and spirit fly.” — Van Morrison

And Happy International Yoga Day.

It’s funny, having practiced yoga for 25 years International Day is something that came in more recently.

In my world, everyday has been international yoga day and has been since the day I stepped on my Yoga mat for the very first time.

Remember what yoga really truly is about…it is about liberation (moksha)

So I shan’t be doing 108 sun salutations or promoting a special class, just celebrating the energy of this time of year 🔥☀️

Infact this afternoon you may find me relaxing and enjoying the beautiful sunshine ☀️

This is also yoga.

Remember that every day is about our own journey, our own experience.

Every day is Yoga Day.

Wishing you all bright sun and positive energy ☀️❤️☀️

01/06/2025

Life is full. Life is messy. Life is hard. And Yoga helps.

There are seasons when everything feels like too much—when you’re pulled in a million directions and even five quiet minutes feel impossible to find.

But here’s what I’ve learned over many years of practice

You don’t need an hour.

You don’t need the perfect space.

You don’t need the fancy clothes.

You don’t even need a mat.

You just need five to ten minutes—and a willingness to show up for yourself.

This practice isn’t about doing more—it’s about creating a habit that meets you where you are.

A habit that sticks because it’s realistic. Supportive. Sustainable.

You don’t need to be perfect to start. You just need to begin.

Let this be your reminder:

✨ Your practice doesn’t have to be long to be powerful.
✨ It doesn’t have to be perfect to be effective.
✨ It doesn’t have to look like anyone else’s—it just has to feel true for you.

Let me help you build a practice that lasts through life—because life is unpredictable, and yoga, meditation and mindfulness can help you move through it with more steadiness, clarity, and care.

I hope this resonates 🤍

                                       

24/02/2025

Tonights class is unfortunately cancelled due to illness 😢