Flexion

09/03/2026

09/03/2026

Education Monday, why are more and more children getting injured, wellll, sitting around alot more, not out playing till the lampposts came on and your mum shouting you to get in, they are on consoles constantly, not enough exercises in schools, I know its difficult but children are growing and need structure and some dicipline.

Here at Flexion we are running a new program Min-Flex so children can work with their parents and help each other, of all ages, and abilities, we will assess every child before we move into the program.

3 different packages to choose from, so get in touch to discuss.

Flexion- 07495 300675
www.flexionsportstherapy.co.uk
dino2727@aol.com

09/03/2026

A client came to Flexion before the Wickersley 10k, never had a Sports massage before, we got to work on him pre- event and our infra red cupping, and he was hoping to better his time and he has worked tirelessly getting ready race ready, we asked for an update how he got on, and we were over the moon to share with you he got his Personal best, we in no way take credit for this as we didn't have to run it but we're pleased to be involved in the process getting him race ready and so pleased fir him, and we look forward helping him in the future, really well done from Flexion,

If we can help you at all please get in touch with us today,

07495 300675
www.flexionsportstherapy.co.uk

07/03/2026

Flexion, introducing the New Mini-Flex program in Swallownest, targeting children and parents to train together all ages up to 16yrs old.

We will tailor all exercises to all abilities so its for everyone, we have packages from minimum of 3 weeks to 6 weeks to 10 weeks, on the 6 and 10 week program the parent will revieve either a 30 minute or 45 minute massage free from flexion, goody bags and T-Shirts will also be provided and to keep.

We are looking for a sponsorship if you can help, this will only be for the goody bags so on going and a few extra training equipment for tje children,

In return, you will get regular shout outs on Education Monday, and all videos relating to Mini-flex, on the t-shirts and hopefully water bottles, and on our social media where we have a large following.

Please get in touch if this can help you in anyway, or you can support Mini-Flex,

We are very busy and we have had large interest already, so to book in early is advised, and we are looking to start April after the Easter sunday, to get rid of all the chocolate 🍫

07495 300675
www.flexionsportstherapy.co.uk
Instagram: flexionsmt

04/03/2026

Flexion Sports Massage and Injuries Specialist including Personal Training,
Based in Swallownest & Whiston.

We will be launching a Parent & Child program MINI-FLEX where you train together in a safe place with a proper Training plan to suit each other here at swallownest, ages between 8-16, we want children

Our aim:
Emotional wellbeing
Confidence building
Self-esteem support
Wellbeing and resilience
Positive mindset
Social confidence
Personal development
Emotional resilience

For children who struggle with busy environments

Children who prefer smaller, supportive groups
Kids who thrive in calmer environments
Children who find large group settings overwhelming
For children with lots of energy or focus difficulties

High-energy children
Kids who benefit from movement and activity
Children who enjoy structured physical outlets

Children wanting to improve their fitness
Kids building healthier habits
Young people wanting to become stronger and more active

Also, we have 1-1 programs for the adults suited for their individual needs, along with body transformation a 10 week program.

We take care of all injuries, from back pain sciatica, sore neck, knots, Hamstring injuries, and we also offer a full rehab training program here at swallownest.

If this is something we can help you with please get in touch with Flexion,
07495 300675
www.flexionsportstherapy.co.uk

02/03/2026

📣 Partner With Flexion on an Exciting New Community Project MINI-FLEX
At Flexion Sports Massage & Injury Specialist, we’re proud to be launching Mini-Flex a brand-new community initiative designed to support children and families through movement, confidence, education, and connection.
Mini-Flex is a parent-and-child training programme, focused on helping children become fitter, happier, and more confident, while strengthening the bond between child and parent through shared activity. Sessions are fun, structured, and supportive, with an emphasis on:
Building healthy movement habits
Improving confidence and emotional wellbeing
Supporting children with additional energy needs, including neurodiverse children
Gentle education around nutrition, lifestyle, and positive routines
Creating a safe, encouraging environment where children can thrive
To make Mini-Flex accessible and impactful, we are now inviting local businesses, schools, and community partners to come on board as ongoing sponsors.
💛 What sponsorship will support:
Mini-Flex goody bags for children
Branded water bottles and t-shirts
Printing and educational materials
Small, age-appropriate training equipment
Professional photography when children reach their first milestones
🤝 What sponsors receive in return:
Your logo printed on Mini-Flex t-shirts
Regular mentions and features on our Education Monday videos
Ongoing promotion across all Mini-Flex social media posts
A photo or canvas displayed in the Flexion clinic as a community supporter
Inclusion in professional milestone photos when the first 10 children achieve their initial goals
This is more than sponsorship it’s a chance to be part of a positive, local legacy, supporting children’s wellbeing, family connection, and mental health through movement and education.
If you’re a business or organisation that values community, health, and making a genuine difference, we would love to talk.
📩 Please message us directly dino2727@aol.com
07495 300675
www.flexionsportstherapy.co.uk
or contact Flexion to discuss partnership opportunities.
Together, we can help the next generation grow stronger, healthier, and happier one family at a time

02/03/2026

📣 Partner With Flexion on an Exciting New Community Project MINI-FLEX
At Flexion Sports Massage & Injury Specialist, we’re proud to be launching Mini-Flex a brand-new community initiative designed to support children and families through movement, confidence, education, and connection.
Mini-Flex is a parent-and-child training programme, focused on helping children become fitter, happier, and more confident, while strengthening the bond between child and parent through shared activity. Sessions are fun, structured, and supportive, with an emphasis on:
Building healthy movement habits
Improving confidence and emotional wellbeing
Supporting children with additional energy needs, including neurodiverse children
Gentle education around nutrition, lifestyle, and positive routines
Creating a safe, encouraging environment where children can thrive
To make Mini-Flex accessible and impactful, we are now inviting local businesses, schools, and community partners to come on board as ongoing sponsors.
💛 What sponsorship will support:
Mini-Flex goody bags for children
Branded water bottles and t-shirts
Printing and educational materials
Small, age-appropriate training equipment
Professional photography when children reach their first milestones
🤝 What sponsors receive in return:
Your logo printed on Mini-Flex t-shirts
Regular mentions and features on our Education Monday videos
Ongoing promotion across all Mini-Flex social media posts
A photo or canvas displayed in the Flexion clinic as a community supporter
Inclusion in professional milestone photos when the first 10 children achieve their initial goals
This is more than sponsorship it’s a chance to be part of a positive, local legacy, supporting children’s wellbeing, family connection, and mental health through movement and education.
If you’re a business or organisation that values community, health, and making a genuine difference, we would love to talk.
📩 Please message us directly dino2727@aol.com
07495 300675
www.flexionsportstherapy.co.uk
or contact Flexion to discuss partnership opportunities.
Together, we can help the next generation grow stronger, healthier, and happier one family at a time

02/03/2026

Flexion will be launching a new program to help get kids fitter & working with their parents.

🟡 MINI FLEX by FLEXION 🟡
Parent & Child Training Launching April Half Term 2026

At Flexion, we’re proud to introduce Mini Flex a brand-new parent & child training experience designed to help young people build confidence, fitness, and positive habits… together with you.
Mini Flex is not about competition, pressure, or traditional gym environments.
It’s about movement, fun, structure, and connection.
👨‍👩‍👧 Train alongside your child
🏃‍♂️ Sessions tailored to all abilities and personalities
🎵 Bring your own music
🏠 Safe, welcoming, non-judgemental environment
We know every child is different. Some need confidence.
Some need routine.
Some need an outlet for their energy.
Some just need the right environment to thrive.
That’s why Mini Flex is built around: ✔ Small, supported sessions
✔ Clear progression stages
✔ Individualised coaching
✔ A positive space away from screens and sofas

👶 Ages 8–16
📍 Based at Flexion, Swallownest
Training Stages:
Stage 1 – Beginners
Stage 2 – Intermediate
Stage 3 – Advanced
Every child is placed at the right level, no pressure, no judgement.
🕒 Session Options:
30 minutes: £15 per child | £20 per parent
45 minutes: £15 per child | £25 per parent
📅 Program Options:
6-Week Program
🎽 Mini Flex T-shirt
📜 Certificate
🎁 Goody bag
💆 FREE 30-minute sports massage for parent

10-Week Program
🎽 Mini Flex T-shirt
📜 Certificate
🎁 Goody bag
💆 FREE 40-minute sports massage for parent

💛 Why Mini Flex?
Because a healthy child is a happier child.
Because confidence grows when support is shared.
Because fitness is better when it’s fun.
Parents are welcome to visit the clinic before booking and see exactly where your child will train.
📞 07495 300675
🌐 www.flexionsportstherapy.co.uk⁠�
Spaces will be limited to keep sessions personal and supportive.