17/11/2025
It’s Self Care Week (17-23 Nov), so here's a gentle reminder that looking after your mind and body go hand in hand. 💙
At Manton and Silverwood Pharmacies, we believe self-care isn’t just a treat, it’s a key part of staying well. So here are three simple acts you can carry out today:
Take five minutes to breathe deeply and check in with how you’re feeling inside.
Move your body for just ten minutes; a stretch, a walk, anything that gets you flowing.
Ask yourself: What’s one thing I can do just for me today?
Share in the comments: What small self-care act are you choosing this week?