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Debbie Poole Pilates

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Debbie Poole Pilates

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Debbie Poole Pilates, 112 Brecks Crescent, Rotherham.

23/01/2025

💥NEW ABCS COURSE STARTING THURSDAY 30TH JANUARY 2025💥

I am very excited to announce that I now have the opportunity of running a brand new Beginners Pilates Course starting next week at the Brecks community Hub 🧘🏻‍♀️

Please note: The last day to reserve your place at the discounted price is Tuesday 28th January.

If you are new to Body Control Pilates or maybe you've had a long break from my classes and needing a refresher then this course is for you.

"Beginners Abc's Course" starts on Thursday 30th January 2025 at 7.30pm.

The course will run for 8 weeks and costs £60 saving you £20 off the normal price. 🤗

If you have specific medical problems and have been advised to take up Pilates by your Gp/Osteopath/Physio you may be recommended to start with a short course of private sessions initially instead of the Abcs course so that I can work more closely with you to address any pain, misalignment of joints/spine and any weaknesses to help you get quicker results and so that you can exercise pain free in class. If you are unsure how best to start please do ask at the time of booking.

For more information or to reserve your place please message privately 07930866527 or below. (my messenger inbox doesn't always work) You can also message me on WhatsApp.

10/01/2025

Happy New Year to all my lovely clients, customers and followers. 🎊🍾🥂
Hope you are all having a great start to the new year already.

💥Exciting news there is currently 20% OFF exclusively for NEW Members to experience the powerful results from NUTRITION. This offer is on until 12 January —helping you to kickstart your wellness journey and 🥗 experience the life-changing benefits, backed by science and designed for results.

Here’s how you can make the most of it:

January for many is often the perfect time to start focusing on your wellness goals after all the indulging over Christmas and lack of exercise which leaves you feeling tired, bloated, overweight, with probably low motivation and sugar cravings. If you need that extra coaching through your program there is a free online coaching group that you can access 24 hrs a day as well as myself to help you through any challenges.

Why not combine your nutritional program and 🏃🏻‍♀️RESET your fitness goals by joining the kickstart 90 challenge. Registration closes 12 January, so don’t wait!

Choose your own fitness program or take advantage of some private pilates sessions alongside your nutritional program to get you started learning the basics in Body Control Pilates ready to join the Beginners Class that runs on Thursdays at 7.30pm at the Brecks community Hub, Rotherham. Private sessions booked alongside the Nutritional program also have 20% off.

I would love to introduce you to this powerful wellbeing RESET. This is something Ive used over and over with many clients over the years with incredible results whether you can exercise or not. Exercise WILL really boost your results but if you arent able to the system still works.

🔥Hurry! Take advantage of this 20% OFF offer before it ends on January 12 and start your wellness journey today.

T&Cs apply.

26/12/2024

🎄🎅🎁🥂I would like to thank my lovely clients who sent me Christmas cards and lovely gifts this Christmas and to thank you all for your valued custom. I've really enjoyed teaching you this year. 🧘🏻‍♀️
Wishing you all a very merry Christmas. I hope you've had a wonderful day. Enjoy the rest of the festive holidays and look forward to seeing you all in the new year. ###

01/11/2024

There was some very spooky Exorcising going on last night in class 😁🦇🎃👻🕸️🦉🕷️☠️🍂🧘🏻‍♀️

02/10/2024

In support of Back Care Awareness Week. Debbie Poole Pilates is here to help you prioritize your spinal health and well-being.

Your back is central to almost every movement you make and taking proactive steps to care for it can prevent discomfort and improve overall quality of life.

Debbie currently runs 2 high quality Body Control Pilates Classes as well as private tuition to support your back and daily discomfort. Group classes of 12 people maximum are held at the Brecks Community Hub on Thursday evenings. Please ask for details about private tuition.

🧘🏻‍♀️Thursday 6pm class is for those at Level 2 that already have at least 20 weeks experience in Body Control Pilates.

🧘🏻‍♀️Thursday 7.30pm is a brand new Beginners Class that is currently working its way through the ABC's that underpin the method. These are really important to help you get the most out of your beginners classes.

Whether you are looking to prevent back problems, recover from back pain or are just looking to improve your posture or enjoy some relaxation Debbies classes are designed to help.

As part of Back Care Awareness Week Debbie is offering half price private sessions (normally £45 per private session) followed by £5 off your first block of classes to encourage everyone to invest in their back health.

Take advantage of this offer and explore Body Control Pilates and see what it can do for you. Dont let a minor ache turn into a chronic problem.

If you would like more information on how Pilates can help to care for your back or if you need personalized advice Debbie is always here to help. Please contact Debbie direct on 07930866527 for more information and on how to book.

Offer is valid from Monday 7th to Tuesday 15th October 2024 Remember to use the code BACKCARE1 when booking to receive your discount.

07/09/2024

Some of the wonderful benefits to Body Control Pilates.

⭐️ Relieves back ache
⭐Improves breathing
⭐Relieves shoulder and neck stiffness
⭐ Relieves hip pain and sciatica
⭐ Strengthens Pelvic floor
⭐Reduces headaches/migraines
⭐Improves flexibility and core strength
⭐ Improves Joint Health
⭐Improves Posture
⭐Improves sleep
⭐Improves body awareness and coordination
⭐Helps with recovery alongside physiotherapy
⭐Helps pre and post pregnancy.
⭐Helps prepare the body for an operation.
⭐Improves cognitive function, memory and brain training
⭐Improves concentration
⭐Helps the mind and body to de stress

A brand new 8 week program to cover all the basics known as the ABC'S to help give you the best possible results in your beginners classes.

Starting on Thursday 12th September 2024 at 7.30pm, Brecks Community Hub, Rotherham.

£60 instead of £80 when booked and reserved before Tuesday 10th September.

Message me below or privately on 07930866527 if you would like more information and to reserve your place.

06/09/2024

I am very excited to announce that there is a brand new Beginners Pilates Course starting next week at the Brecks community Hub 🧘🏻‍♀️

Please note: Last day to reserve your place at the discounted price is Tuesday 10th September.

If you are new to Body Control Pilates or maybe you've had a long break from my classes and needing a refresher then this course is for you.

"Beginners Abc's Course" starts on Thursday 12th September 2024 at 7.30pm.

The course will run for 8 weeks and costs £60 saving you £20 off the normal price. 🤗

If you have specific medical problems and have been advised to take up Pilates by your Gp/Osteopath/Physio you may be recommended to start with a short course of private sessions initially instead of the Abcs course so that I can work more closely with you to address any pain, misalignment of joints/spine and any weaknesses to help you get quicker results and so that you can exercise pain free in class. If you are unsure how best to start please do ask at the time of booking.

For more information or to reserve your place please message privately 07930866527 or below. (my private inbox doesn't always work) You can also message me on WhatsApp.

23/04/2024

Please note my private message box is not working properly. Messages are not coming through for several days sometimes weeks. If you would like to get in touch with me in regards to Pilates, weightloss/weightgain Reiki or TRCD you are best to contact me via WhatsApp or normal text 07930866527. Apologies if youve been trying to contact me.

24/12/2023

Well its certainly been a very busy and Christmasy week at Debbie Poole Pilates. Some classes opting for a chilled relaxing class to de-stress whilst other classes opting for a burn the "mince pies" kind of class 😅

Whichever you attended this week I hope it sees you through to the New Year.

Wishing you all a wonderful Christmas with your family and friends. 🎅

Classes will be resuming from Wednesday 3rd January 2024.

🎄🎁🎄🎁🎄🎁🎄🎁🎄🎁🎄🎁🎄🎁🎄🎁

29/11/2023

Please note my messenger inbox is still not working properly so Im not always receiving messages. If i havent replied please message me on 07930866527.

09/09/2023

Its open day at the Brecks Community Centre. 12 till 2pm. Body Control Pilates, Isagenix Weightloss, and muscle gain. Jodies Aerobics, Vinyasa Yoga, Karate, craft club, Encore Musical Theatre training, Little Movers toddler group. Coffees, teas and cakes. Hope to see you there. I will be here till 1pm but if i miss you please help yourself to a, leaflet.

Address

112 Brecks Crescent
Rotherham
S653HU

Telephone

+447930866527

Website

facebook.com

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