Fitness Pilates Is For Life

Fitness Pilates Is For Life Over 34 years experience in the fitness industry. Specialise in pilates, Nutrition, Personal Training,Boxercise, as well as a full Well-being package.

New Timetable for 2026:Monday09.30-10.30 Fitness Pilates10.35 -11.20. Low Impact Dance Style FitnessVenue - St Mary’s Ch...
04/01/2026

New Timetable for 2026:

Monday

09.30-10.30 Fitness Pilates

10.35 -11.20. Low Impact Dance Style Fitness

Venue - St Mary’s Church Hall
Main Street
Sprotbrough
DN5 7RH

Tuesday

7.00-8.00pm Power Fitness Pilates Circuit Style

Venue - Barbarian Fitness
Unit 7
165 Watch House Lane
Doncaster
DN5 9LZ

Thursday

6.00-7.00pm Fitness Pilates

Venue - Renaissance Centre
Priory Road
Bolton Upon Dearne
S63 8AE

Friday

09.45-10.45 Fitness Pilates

Venue - St Mary’s Church Hall
Main Street
Sprotbrough
DN5 7RH

Please direct message Pilates Is For Life for full details and book your space.

Pilates Is For Life We are also based at St Mary’s Community Church Hall, SprotbroughMonday mornings09.30-10.30amMonday ...
07/01/2025

Pilates Is For Life

We are also based at St Mary’s Community Church Hall, Sprotbrough
Monday mornings
09.30-10.30am

Monday mornings we also have a low-impact latin style fun dance session
10.35-11.15

Friday mornings Pilates
09.45-10.45am

Pilates Is For Life We are based at The Renaissance Centre , Bolton Upon Dearne Thursday evenings 6.00-7.00pmI do prefer...
07/01/2025

Pilates Is For Life

We are based at The Renaissance Centre , Bolton Upon Dearne
Thursday evenings 6.00-7.00pm
I do prefer individuals to book on with me first!

Our sessions are suitable for everyone.

We perform both standing & floor based exercises using our own body weight, plus various pieces of equipment such as resistance band/tube, light dumbbells( using equipment is optional).
Modifications & resting poses are included!!

Pilates requires Concentration/Focus/Patience, these are all key!!

Benefits of regular pilates include:

Increased overall muscle strength & tone, particularly abdominal muscles, lower back, hips & buttocks
(the ‘core muscles’of the body)

Improved flexibility/ posture

Improved physical coordination & balance

Decreased stress

Please note:
We practice barefoot, unless you prefer to wear non- slip socks.
You will also need to bring a non- stretchy slip mat, small towel/pillow, plus a drink bottle water too.

Please feel free to contact me for any other information.

08/12/2024

This particular Choreographed style pilates is more suitable for the advanced level.
I do offer beginners/intermediate levels for all abilities.

07/08/2024

A Headstand may not be for everyone, alternatives will always be available.

Pilates can strengthen upper body , core & leg muscles, tone & define arms, improve balance, posture mobility & flexibil...
06/08/2024

Pilates can strengthen upper body , core & leg muscles, tone & define arms, improve balance, posture mobility & flexibility.
Why not come along to one of our sessions below
We will be starting at a New Venue
Renaissance Centre
Bolton Upon Dearne
From Thursday 8th August 6-7pm

Every Monday morning we are at
St Mary’s church hall
Sprotbrough
09.30-10.30

Every Friday morning
St Mary’s church hall
Sprotbrough
09.45-10.45

Please note:
We practice barefoot or if you prefer to wear non-slip socks.
Also bring a non-slip mat, small towel/pillow.

I will be offering 2 more basic technique sessions at St Mary’s Church HallSprotbroughThese sessions are aimed at giving...
03/08/2024

I will be offering 2 more basic technique sessions at
St Mary’s Church Hall
Sprotbrough
These sessions are aimed at giving anyone a better understanding about lateral breathing, engaging core muscles and alignment.

Monday 5th August 09.00-09.30
We will go over lateral breathing again, plus alignment technique for the Glute Bridge
Monday 12th August 09.00-09.30
Will include High plank, & the basic Boomerang technique.
Both these s sessions cost £3.00 each.
Please note:
My normal pilates session will still go ahead every Monday 09.30-10.30
same venue.
You will need a non-slip mat, small pillow/towel.
We do practice barefoot, or if you prefer to wear non- slip socks .

Pilates Is For LifeWednesday evening18.30-19.30Goldsmith CentreSprotbrough
07/06/2023

Pilates Is For Life

Wednesday evening
18.30-19.30

Goldsmith Centre
Sprotbrough

04/06/2023

There are so many variations of the Boomerang movement, here is one.
Join me
Monday
09.30-10.30
Methodist Church
Sprotbrough
Monday
18.00-19.00
St Andrew’s Square
Bolton Upon Dearne

Join me this Bank Holiday Monday morning 09.30-10.30 Methodist ChurchSprotbrough
28/05/2023

Join me this Bank Holiday Monday morning
09.30-10.30
Methodist Church
Sprotbrough

Address

Thurnscoe
Rotherham

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