Fitness Pilates Is For Life

Fitness Pilates Is For Life Over 34 years experience in the fitness industry. Specialise in pilates, Nutrition, Personal Training,Boxercise, as well as a full Well-being package.

Pilates Is For Life We are also based at St Mary’s Community Church Hall, SprotbroughMonday mornings09.30-10.30amMonday ...
07/01/2025

Pilates Is For Life

We are also based at St Mary’s Community Church Hall, Sprotbrough
Monday mornings
09.30-10.30am

Monday mornings we also have a low-impact latin style fun dance session
10.35-11.15

Friday mornings Pilates
09.45-10.45am

Pilates Is For Life We are based at The Renaissance Centre , Bolton Upon Dearne Thursday evenings 6.00-7.00pmI do prefer...
07/01/2025

Pilates Is For Life

We are based at The Renaissance Centre , Bolton Upon Dearne
Thursday evenings 6.00-7.00pm
I do prefer individuals to book on with me first!

Our sessions are suitable for everyone.

We perform both standing & floor based exercises using our own body weight, plus various pieces of equipment such as resistance band/tube, light dumbbells( using equipment is optional).
Modifications & resting poses are included!!

Pilates requires Concentration/Focus/Patience, these are all key!!

Benefits of regular pilates include:

Increased overall muscle strength & tone, particularly abdominal muscles, lower back, hips & buttocks
(the ‘core muscles’of the body)

Improved flexibility/ posture

Improved physical coordination & balance

Decreased stress

Please note:
We practice barefoot, unless you prefer to wear non- slip socks.
You will also need to bring a non- stretchy slip mat, small towel/pillow, plus a drink bottle water too.

Please feel free to contact me for any other information.

08/12/2024

This particular Choreographed style pilates is more suitable for the advanced level.
I do offer beginners/intermediate levels for all abilities.

07/08/2024

A Headstand may not be for everyone, alternatives will always be available.

Pilates can strengthen upper body , core & leg muscles, tone & define arms, improve balance, posture mobility & flexibil...
06/08/2024

Pilates can strengthen upper body , core & leg muscles, tone & define arms, improve balance, posture mobility & flexibility.
Why not come along to one of our sessions below
We will be starting at a New Venue
Renaissance Centre
Bolton Upon Dearne
From Thursday 8th August 6-7pm

Every Monday morning we are at
St Mary’s church hall
Sprotbrough
09.30-10.30

Every Friday morning
St Mary’s church hall
Sprotbrough
09.45-10.45

Please note:
We practice barefoot or if you prefer to wear non-slip socks.
Also bring a non-slip mat, small towel/pillow.

I will be offering 2 more basic technique sessions at St Mary’s Church HallSprotbroughThese sessions are aimed at giving...
03/08/2024

I will be offering 2 more basic technique sessions at
St Mary’s Church Hall
Sprotbrough
These sessions are aimed at giving anyone a better understanding about lateral breathing, engaging core muscles and alignment.

Monday 5th August 09.00-09.30
We will go over lateral breathing again, plus alignment technique for the Glute Bridge
Monday 12th August 09.00-09.30
Will include High plank, & the basic Boomerang technique.
Both these s sessions cost £3.00 each.
Please note:
My normal pilates session will still go ahead every Monday 09.30-10.30
same venue.
You will need a non-slip mat, small pillow/towel.
We do practice barefoot, or if you prefer to wear non- slip socks .

Pilates Is For LifeWednesday evening18.30-19.30Goldsmith CentreSprotbrough
07/06/2023

Pilates Is For Life

Wednesday evening
18.30-19.30

Goldsmith Centre
Sprotbrough

04/06/2023

There are so many variations of the Boomerang movement, here is one.
Join me
Monday
09.30-10.30
Methodist Church
Sprotbrough
Monday
18.00-19.00
St Andrew’s Square
Bolton Upon Dearne

Join me this Bank Holiday Monday morning 09.30-10.30 Methodist ChurchSprotbrough
28/05/2023

Join me this Bank Holiday Monday morning
09.30-10.30
Methodist Church
Sprotbrough

Pilates Is for Fitness Pilates Is For LifeJoin me this evening18.30-19.30Goldsmith Centre Sprotbrough
03/05/2023

Pilates Is for Fitness Pilates Is For Life
Join me this evening
18.30-19.30
Goldsmith Centre
Sprotbrough

Pilates Is For Life..Join me every Friday09.45-10.45St Mary’s church hallSprotbrough
20/04/2023

Pilates Is For Life..
Join me every Friday
09.45-10.45
St Mary’s church hall
Sprotbrough

Feel free to join me this morning09.45-10.45St Mary’s church hallSprotbrough.
14/04/2023

Feel free to join me this morning

09.45-10.45
St Mary’s church hall
Sprotbrough.

Address

Thurnscoe
Rotherham

Website

Alerts

Be the first to know and let us send you an email when Fitness Pilates Is For Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fitness Pilates Is For Life:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram