Manor Field Surgery, Maltby

03/11/2025

Every Move Counts is a 12-week programme designed especially for people who are currently not very active — doing less than 30 minutes of physical activity each week. It’s made for anyone with:
• Diabetes
• Joint or muscle problems (like arthritis or back pain)
• Feeling low or down recently

If you’re someone who’s struggling to get active because of these health issues, this programme can help you build movement into your daily life in a gentle, manageable way.

How Can You Get Involved?
You don’t need a GP referral – you can sign yourself up.
If you think this programme is right for you, simply complete the form on our website to get started.
What Are the Benefits?
• Personal support and coaching for up to 12 weeks
• Help to overcome challenges that make it hard to get moving
• Improved physical health and mood
• Better ability to do everyday activities

https://everymovecounts.co.uk/

20/10/2025

15/10/2025

Support for Anima/Total Triage!

10/10/2025

Stoptober 2025


Smoking doubles the risk of dementia by:
• narrowing the blood vessels in the heart and the brain
• increasing the risk of cardiovascular disease, diabetes and stroke
• causing oxidative stress which damages the brain
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How do I quit smoking?
If you’ve decided to quit smoking this year, here are ten top tips to help you succeed:
1. Pick a quit date and add it to your calendar
2. List your reasons to quit
3. Use stop smoking aids to help manage cravings
4. Change your routine if you smoke at certain times of day
5. Tell people you are quitting
6. If you’ve tried to quit before, remember what worked
7. Have a plan if you are tempted to smoke
8. List your smoking triggers and how to avoid them
9. Keep cravings at bay by keeping busy
10. Exercise away the urge

07/10/2025

Please support Charlotte!

06/10/2025

Antibiotics

Taking antibiotics when you don’t need them puts both you and others at risk.

Resistance to antibiotics is a growing concern, and it’s important that we control usage to keep them working for when they’re really needed.

In some cases, you may not need an antibiotic so ensure you trust your Doctor, Nurse or Pharmacist’s advice as to when they’re required.

Take antibiotics as directed and never save them for later use or share them with others.

It’s been dubbed “the end of modern medicine”. BBC Future asked experts to explain how we might avoid the worst effects of antibiotic resistance – a grand challenge of our age.

03/10/2025

Stoptober 2025



Download the free NHS Quit Smoking app
The NHS Quit Smoking app is designed to provide you with personalised support to help you quit smoking for good.
The app allows you to:
• track your progress
• see how much you're saving
• get daily support
• get inspired by others
Once you reach 28 days smoke-free, you're much more likely to quit for good


https://apps.apple.com/gb/app/nhs-smokefree/id687298065

https://play.google.com/store/apps/details?id=com.doh.smokefree&hl=en_GB&gl=US

03/10/2025

We are back online. Phone working.

03/10/2025

****We are experiencing an internet outage at the practice - please bear with us as we fix this 3/10/25 - will update as soon as we have more information.*****