Pathway Nutrition

21/01/2026

✨ Huge congratulations to Lynne on her latest review! ✨

Lynne is absolutely smashing it and the results speak for themselves 👏

✔️ 3.2% body fat down
✔️ Centimetres reduced around the body
✔️ Visceral fat reduced
✔️ 11 years off her metabolic age
✔️ Feeling energised and healthier 💫

💡 Why losing centimetres really matters.

Dropping centimetres isn’t just about how clothes fit (although that’s a lovely bonus 😉).
It’s a key sign that the body is losing stored fat, particularly around the waist and organs.

This type of fat can impact our hormones, energy levels, heart health and long-term wellbeing.

When centimetres come down, it often means:
✨ Improved metabolic health
✨ Reduced visceral (hidden) fat
✨ Better digestion and energy
✨ Lower risk of future health issues

Lynne’s results are a perfect example of focusing on health first, not just the scales and that’s exactly what we stand for at Pathway Nutrition 💚

So proud of you, Lynne. Keep shining and inspiring others! 🌿👏

15/01/2026

✨ Huge congratulations to Kim on her amazing results so far! ✨

Kim’s latest review shows just how powerful consistency and support can be 👏

📉 Body fat down 10%
📏 89 cm lost overall
🔥 Visceral fat reduced by 3 litres
⏳ 23 years off her metabolic age

These results go far beyond appearance, they’re about real health improvements from the inside out.

💡 Why losing visceral fat is so important

Visceral fat is the fat that surrounds our vital organs. High levels are linked to increased risk of:
• Heart disease
• Type 2 diabetes
• Hormonal imbalance
• Inflammation
• Fatigue and poor metabolic health

Reducing visceral fat improves how the body functions, supports better energy, and dramatically lowers long-term health risks. This is one of the most important markers we track, and Kim has absolutely smashed it 💪

Kim’s biggest win? Feeling better, breathing easier, and knowing her body is healthier on the inside — that’s what truly matters 🌿

So proud of you, Kim. This is just the beginning ✨

If you’d like to understand your own visceral fat levels and overall health, drop us a message.
knowledge really is power 💚

15/01/2026

As a business, we reach out to many people across Rotherham & Sheffield.
Not to judge, not to label, and not to assume what anyone wants or needs. Good nutrition is for everyone. 💛

Judgement is everywhere, so we make a conscious effort not to judge and not to assume we know anyone’s story.
So…

✨ To the person who has dropped 4 dress sizes and still has a way to go, keep going. You know how far you’ve come.

🤍 To the person who is pregnant — we’re so happy for you, and we can support you with sleep, energy, nourishment, and feeling your best through this incredible stage of life.

💪 To the person who is strong, built, and fitter than ever — congratulations. Let us help you build more muscle, increase endurance, and recover properly.

🌙 To the person navigating menopause or major hormonal change ( this is me) yes, see your doctor.
But if you want more energy, less bloating, better memory, and better sleep, we can support you too.

🌱 To the young person who feels invincible and thinks nutrition doesn’t matter yet — now is the best time to build habits that protect your future health. Prevention is powerful.

And to the person who says: “I eat what I want because I exercise.”
Movement is incredible, we love it. Walking, gym, yoga, swimming, gardening, cleaning… it all counts.
But you cannot out-train poor nutrition.
You can be active and still:
• Feel tired
• Have gut issues
• Be nutrient deficient
• Struggle with sleep
• Have brain fog
• Hold visceral fat
• Experience hormone imbalance

Food isn’t just fuel — it’s information for your body.

We look after every body.
✨ The fitter you are, the better.
✨ The healthier you are, the better.
✨ The more you understand your body, the stronger you become.

If this message found you, congratulations, this could be the start of your healthier, stronger, more energised future.

👇 Comment START

📩 Or message us START
And let’s begin.

14/01/2026

14/01/2026

✨ Janet’s Review Day
Amazing Progress! ✨

Let’s take a moment to celebrate Janet and these fantastic results 👏

📉 Body fat down 2.6%
💪 Muscle mass UP
📏 42 cm lost overall
🔥 1.5 litres of visceral fat reduced
⏳ 6 years off her metabolic age

This is why we don’t just focus on the scales.

💡 Why lowering metabolic age is so important

Your metabolic age compares your body’s health to the average person of that age.
When your metabolic age drops, it usually means:
✔️ Better muscle-to-fat ratio
✔️ Improved metabolism
✔️ Reduced visceral (dangerous internal) fat
✔️ Lower risk of long-term health issues
✔️ More energy and better overall wellbeing

Janet hasn’t just changed numbers — she’s improved her internal health, which is what truly matters for longevity and quality of life 💚

So proud of you, Janet. Consistency, commitment, and trust in the process really do pay off 🙌

If you’d like to understand your own body composition and metabolic age, drop us a message — your journey could start today ✨

13/01/2026

✨ Wow — just look at Clare’s results… and this is just after Christmas! ✨

Did Clare let her hair down and enjoy some treats and alcohol?
👉 Yes — because it was Christmas.

But here’s the difference 👇
Clare kept the right mindset:
• She stayed consistent with her healthy breakfasts
• She kept exercising
• She didn’t quit just because life happened

And the results speak for themselves 👏
✔️ Body fat down 4.4%
✔️ Muscle mass up 2.7%
✔️ 22cm gone
✔️ 1 litre of visceral fat reduced

This is what balance looks like — progress, not perfection 💚

Super week done, Clare. Absolutely smashing it! 💪✨

01/01/2026

Do you have health and wellness goals for 2026 and beyond?

Are you looking to lose weight, improve energy, improve sports/gym performance?

Would you like a results driven nutrition plan? Coaching and support for both physical and mental change?
Are you looking to creste habit change for life?

This isn’t about “New year, new me” this is about creating lifelong habits for long term results.

DM to book in for your Free Wellness Evaluation with me.

Follow our page to see the results we achieve for our members.

27/12/2025

🎄✨ Eaten a bit too much this Christmas? Ready to get back on track and start 2026 the RIGHT way? 💪🥤
It’s that time of year when we all start thinking about feeling healthier — whether that’s ✨ weight loss ✨ more energy ✨ better habits ✨ or simply taking some time for you
Here at , we’d love to invite you in for a FREE, no-obligation Wellness Evaluation 💚
🔹 Check your body stats
🔹 Chat about your goals
🔹 Learn how we can support you moving forward
We support our members daily and help them achieve incredible health results — no matter where they’re starting from.
And in 2026, you could be part of our supportive, welcoming community too 🙌

📩 Pop a “1” in the comments it message me if you’d like more information and I’ll drop you a message back!
Let’s make 2026 your healthiest year yet ✨💚

25/12/2025

Merry Christmas from all your coaches at

22/12/2025

Massive well done to Lynne 🎉

She set herself the goal of losing 2 stone before Christmas and today she’s absolutely smashed it 💪✨

This is what consistency, determination and trusting the process looks like. Showing up, sticking to the plan and believing in yourself really does pay off.

So proud of you Lynne — an amazing achievement and a true inspiration to others 👏👏