Andrea Mart Cambridge weight plan

18/01/2026

𝒩ℯ𝓌 𝒫𝓇ℴ𝒹𝓊𝒸𝓉 𝒜𝓁ℯ𝓇𝓉 🥣

January calls for cosy nights in and nourishing meals, so why not make everyday choices simple, healthy and sustainable with our new Chicken and Sweetcorn Soup?

Ready in less than 2 minutes, this isn’t just easy to make. It’s a premium, science-backed meal designed to fuel your body and support your weight loss journey.

Each bowl has just 211 calories

Includes 15g of the highest quality plant protein.

Contains 25 vitamins and minerals to help you thrive.

With The 1:1 Diet, you can reveal your confidence, begin better routines and uncover the best version of yourself. Simply contact me today to start your journey.

18/01/2026

New product alert
🚨🚨🚨𝒮𝒾𝓃𝑔𝒶𝓅ℴ𝓇ℯ 𝒮𝓉𝓎𝓁ℯ 𝒩ℴℴ𝒹𝓁ℯ𝓈🚨🚨🚨

Introducing our latest addition to the savoury meal range: Singapore Style Noodles.

This isn’t your average noodle dish....

Each serving is crafted with 13.8g of the highest quality soy isolate protein.

High in fibre and packed with essential vitamins B, C, and D.

Backed by science, it’s designed to support sustainable weight loss and help you thrive, fuelled by flavour, not compromise.

Experience the zing of curry spices in a nutritionally complete meal that makes healthy choices feel effortless, even on your busiest days 🍜

24/12/2025

Merry Christmas to all my lovely clients past and present, have a wonderful festive period, see you in January 🎄❤️🎄

25/11/2025

😂😂

We are deeply sorry... 🩷

25/11/2025

🤩🤩🤩🤩🤩🤩
The results are in! Congratulations to the five fantastic candidates who took home a well-deserved winners trophy at the Slimmer Awards 2025 this weekend!

It was a wonderful opportunity to recognise their incredible achievements and celebrate each of their inspiring stories, along with all the amazing shortlisted slimmers.

A huge congratulations to:

👏 Phillipa Smith – Woman of the Year

👏 Aidan Pritchard – Man of the Year

👏 Daisie Jenson – Transformation of the Year

👏 Barry McCann – Wellbeing Award Winner

👏 Ann Barrowman – Maintainer of the Year

Together these incredible individuals have lost a combined 39st 4lbs!

If you want to change your life, I will support you to lose weight and be with your every step of the way.

Contact me today on messenger, WhatsApp 07894 826126, www.one2onediet.com/AndreaM

14/11/2025

Today is World Diabetes Day 🔵

Did you know? Nearly 1 in 10 people worldwide live with diabetes.

But here’s the empowering news - about half of people with type 2 diabetes can reverse their condition through weight loss!

Our community is living proof:

✨ Emily lost 20kg and is now diabetes-free

✨ Gary shed 1/3 of his body weight and reversed his symptoms

✨ Paul and Michaela lost 65kg combined, with Paul’s diabetes going into remission

The science backs it up too! Research shows that weight loss can be a game-changer in managing and even reversing type 2 diabetes.

Every journey starts with one step. Let’s take it together. 💙

https://www.one2onediet.com/AndreaM

08/11/2025

Diet World Thinking:

"Well, that's bonnie night over for another year, hey-ho, it's nearly Christmas.

It's so flippin’ cold, my body NEEDS comfort food to keep it going this time of year.

Plus Christmas parties are going to start ramping up in a few weeks.

Life's too short to be miserable.

Might as well quit this diet lark for this year.

I'll worry about it next Spring" 😕(conveniently forgetting you said you can't diet in the Spring last year because you had too much on and wanted to drink in pub gardens and have bar-b-ques).

My Thinking:

"8 weeks left until the end of the year. Great, that's 8 weeks more possibility.

Yes, I've got more social occasions than usual coming up.

But, the reasons why I wanted to let go of this weight are still very much there. If I quit now I know I'll 100% regret it come the New Year.

If I quit now, I can very easily (and lets face it probably will) gain about half a stone between now and the new year.

If I carry on, even if I plan some off-plan days to fit in around my social occasions, I could EASILY let go of half a stone (more depending on how many days I'm prepared to stick to plan)

So what’s the point in giving up?

I am the point here.

I'm dieting differently this time. The only thing I'm quitting is my old, unuseful "all or nothing" thinking.

I don't have to be 100% on a strict Step 100% of the time.

The beauty of The 1:1 plan is how flexible it is with the different Steps, and I'm going to take advantage of that.

So I'm going to put a plan in place, work out what Step I'm doing on what day.

Plan in my off-plan social occasions, and share my plan with my consultant to make that commitment to myself.

Life's too short for me to give up on my dream. I'm going to wake up on the first of January happy with and proud of myself.

I'm feeling really good about this now!" ❤️

04/11/2025

Eat well, feel great. Eat junk, feel rubbish.

The choice is always yours.

We are what we eat.

The food we place in our mouths becomes part of us and helps to dictate our future health outcomes.

Take time to educate yourself, reflect on your choices and learn new ways to help forge a new path for a healthier and happier you.

🌟

The 1:1 Diet can kick start your weight loss with science based and medically approved highly nutritional meal replacements that can also be used alongside healthy whole foods. Whether you start your journey purely on meal replacements or using them alongside whole foods will depend on your BMI and medical conditions, and personal preference.

When starting on Step 2 upwards on our plan, it helps you to get back into the kitchen to cook simple, yet nutritional and filling meals. You get reminded that in a fraction of the time it takes to deliver a takeaway you can have a tasty meal cooked!

With the help of your 1:1 Consultant you learn the foods that love you back, and which are your food friends and which are foe. You also learn how to prepare and enjoy the same foods you've always loved in a healthier way as you go into maintenance following through the Steps in your book.

03/11/2025

31/10/2025

🎃 Halloween Ideas to Avoid the Sweets (and Still Have Fun!)
1. Make a spooky protein plate – think boiled egg “eyeballs,” cucumber “witch fingers,” and low-calorie dips like quark or fat free yogurt with herbs.
2. Have a themed movie night with candles, a cosy blanket, and your favourite on plan treat or bar or hot chocolate shake instead of picking at sweets.
3. Light the pumpkins and go for a walk and admire the decorations around your area instead of opening the sweet cupboard.
4. Treat yourself differently by buying a new candle, face mask, or notebook instead of sweets. Small rewards can still feel special.
5. Plan your products ahead and if you know Halloween night will be tempting, save your bar or bites for the evening.
6. Create spooky ice lollies by blending your favourite 1:1 shake flavour and freeze them in Halloween moulds.
7. Keep sweets out of sight – if you’re buying them for others, portion them into sealed bags and store them away until needed.
8. Stay busy with a pumpkin challenge! carve, roast seeds (if your step allows), or make a Step friendly pumpkin soup.
9. Sip something warm – enjoy any of your 1:1 shakes made hot, or have a comforting mint or fruit tea instead.
10. Focus on how far you’ve come – take a before-and-after photo, update your measurements, or share a success in the group.
11. End the night with self-care, not sugar – a bath, face mask, or early night beats a sugar crash every time.

Coach x
07770 595279

30/10/2025

👻🎃🦇🧛🏻‍♀️🧛‍♂️🧟‍♀️🧟‍♂️🕷

𝒽𝒶𝓁𝓁ℴ𝓌ℯℯ𝓃 ℯ𝓋ℯ...

With almost here, make sure you pick at the right sweet treats. Our bars and bites provide well rounded nutrition, keep you fuller for longer and taste awesome.

Don't ruin your goals by munching on the kids sweets 🍭🍬

You can still have a great time without rotting your teeth and expanding your waistline.

🎃 REMEMBER THIS IS ONLY A TEMPORARY PHASE 🎃

👻 Bob for apples (you dont need to eat it, unless you’re on step 3+)

👻 Get your step count up by doing a Trick or Treat hunt in your garden with the kids

👻 Burn more calories by watching a scary movie 😱 get your heart rate going!

Get rid of leftover sweets ASAP before they make their way into your tum 🤦‍♀️

Have fun and make some memories 🎃👻

26/10/2025

🍁𝒯𝒾𝓂ℯ 𝒻ℴ𝓇 𝓉𝒽ℯ 𝒸𝓁ℴ𝒸𝓀𝓈 𝓉ℴ 𝒸𝒽𝒶𝓃𝑔ℯ🍁

The clocks fall back, the nights draw near,

A cosy season’s finally here.

But don’t let darkness dim your flame —

A new time comes, but you remain.

Stronger, wiser, still on track,

Keep moving forward — no turning back. 🌙