The 1:1 diet by Cambridge Weight Plan - Dearne Valley

22/01/2026

https://threebestrated.co.uk/weight-loss-centers-in-rotherham

Wow what can I say, I have been the number 1 best rated Weight Loss Centre in Rotherham, for the past 4 years!!!

I want to thank every one of my clients past, present and future for choosing me, and now with the 1:2:1 diet by Cambridge Weight Plan now having products to support all areas of weight loss with higher protein supplements, there is no ending of the support I can give.

Want to know more??

Why not order a sample box and see how great it is!!

👉 Order your Taster Pack here: www.one2onediet.com/LyndseyH/taster-pack

📩 Message me today when you’re ready to get started.
📌 Start your transformation today:
🌐 https://www.one2onediet.com/LyndseyH
📲 Lyndsey 079640689466
📩 hampton.guest@yahoo.co.uk

Expert recommended Top Weight Loss Centres in Rotherham. How do we actually find? ThreeBestRated.co.uk 50-Point Inspection includes everything from checking reputation, history, complaints, reviews, ratings, satisfaction, trust and price to the general excellence.

17/01/2026

January calls for cosy nights in and nourishing meals, so why not make everyday choices simple, healthy and sustainable with our new Chicken and Sweetcorn Soup?

Ready in less than 2 minutes, this isn’t just easy to make. It’s a premium, science-backed meal designed to fuel your body and support your weight loss journey.

Each bowl has just 211 calories
Includes 15g of the highest quality plant protein.
Contains 25 vitamins and minerals to help you thrive.

With The 1:1 Diet, you can reveal your confidence, begin better routines and uncover the best version of yourself. Simply contact me today to start your journey.

07964 689466 book your app today!!

05/01/2026

𝓜𝓸𝓷𝓭𝓪𝔂 𝓜𝓸𝓽𝓲𝓿𝓪𝓽𝓲𝓸𝓷
Take it one day at a time and you'll get there!
Aim for progress over perfection and be kind to yourself 🌊


👉👉https://www.one2onediet.com/LyndseyH/taster-pack👈👈

31/12/2025

𝓦𝓱𝓪𝓽 𝓽𝓸 𝓮𝓪𝓽 𝓦𝓮𝓭𝓷𝓮𝓼𝓭𝓪𝔂

How tasty does this look? 🥣
Butternut Squash Mac n Cheese
Serves: 2
Prep time: 20 Minutes
Cook time: 50 Minutes
Calories: 400 kcal per serving
Steps: 3, 4, 5, 6
https://www.one2onediet.com/.../butternut-squash-mac-n...

30/12/2025

𝓣𝓻𝓪𝓷𝓼𝓯𝓸𝓻𝓶𝓪𝓽𝓲𝓸𝓷 𝓣𝓾𝓮𝓼𝓭𝓪𝔂

In Michelle’s words… it’s a long post so graIn Michelle’s words… it’s a long post so gra a drink!
40 v 41 wow! If I looked like I do now on my 40 birthday last year, I would have been over the moon. I remember shopping for various outfits for my party which was this time last year and hating everything I tried! Everything looked horrible. I love tight fitting dresses and my belly just stuck out in every single one of them.
I ended up throwing money at it and thought it’d be ok if I just covered myself in sequins 🤣 but that night, the strap on my dress broke because of the weight of my b***s! I remember thinking how could this happen but it boiled down to my weight. I also had to get Adam to do up my strappy shoes as I couldn’t bend over because my stomach was in the way. It was all getting too much!
I actually messaged my consultant in April about starting plan but I couldn’t believe that I could lose half of the weight needed in such a short time frame, so I didn’t bother! I re messaged in June and then didn’t actually start until the August. I just wished I’d started sooner. But I do also believe things happen for a reason.
The time will never be right, there’s always going to be events, socials, work commitments, external stresses/pressures etc. but you have to eat at the end of the day, it’s literally that simple so why don’t you eat something that’ll aid with weight loss and is quick, convenient & full of benefits!
If you’ve been sitting and watching, give it 7 days on plan and I promise you won’t look back!
Thank you to Michelle Nolan for this fab post ❤️
https://www.instagram.com/one2one_with_michelle1

29/12/2025

𝓜𝓸𝓷𝓭𝓪𝔂 𝓜𝓸𝓽𝓲𝓿𝓪𝓽𝓲𝓸𝓷
ℒ𝒾𝒻ℯ 𝒹ℴℯ𝓈𝓃’𝓉 𝒻ℴ𝓁𝓁ℴ𝓌 𝒶 𝓈𝒸𝒽ℯ𝒹𝓊𝓁ℯ，𝒶𝓃𝒹 𝓃ℯ𝒾𝓉𝒽ℯ𝓇 𝓈𝒽ℴ𝓊𝓁𝒹 𝓌ℯ💛
Every day brings its own challenges, big or small, for the people we care about—whether it’s a friend, family member, colleague, or teammate. That’s why checking in isn’t just for one day a year; it’s something we can do anytime.
By asking, “R U OK?” regularly, we’re not just starting a conversation—we’re building a bridge of trust. It’s about being there through the highs and the lows, so when someone’s world gets heavy, they know they can lean on you.
Because sometimes, a simple question can spark a life-changing conversation.

Thank you

👉👉https://www.one2onediet.com/LyndseyH/taster-pack👈👈

28/12/2025

𝓢𝓾𝓷𝓭𝓪𝔂 𝓢𝓾𝓬𝓬𝓮𝓼𝓼 𝓢𝓽𝓸𝓻𝓲𝓮𝓼

Shout out to Anna-Louise's amazing transformation with The Shout out to Anna-Louise's amazing transformation with The 1:1 Diet! 🙌
"I lost 8 stone back in 2021 with my mum (18 stone between us) using Step 1B and Step 2 over 8½ months and since then have changed my whole lifestyle and now living the life I should have been all along.
Now maintaining a 6½ stone loss and loving my active, healthy, social life playing tennis almost every day! It was such a challenge at the time but I’m so glad I did it, and did it properly the first time giving it my all. Follow the process, believe there is something better out there and drive your own success because no one else or no excuse will help you to achieve your goals."
Take control of your journey. You've got this!

27/12/2025

𝓢𝓪𝓽𝓾𝓻𝓭𝓪𝔂 Self Care 𝓢𝓽𝓸𝓻𝓲𝓮𝓼

Every moment is the right moment to put yours Every moment is the right moment to put yours first!
We all have it in us to make the decision 🌊
So don’t wait! Nothing beats feeling good about yourself.

26/12/2025

𝓕𝓻𝓲𝓭𝓪𝔂 𝓕𝓾𝓷𝓭𝓪𝔂

The week after ChrThe week after Chr ....
It’s been a fabulous Christmas, a brilliant Boxing Day but who else is bloated, lethargic, slightly hungover?
A general feeling of... blergh!
I don’t know about you, but I am ready for a detox....
I know I need to increase my water intake, and follow a easy plan consisting of all my daily vitamins and nutrients
No cooking, measuring, weighing, or even thinking about ‘foods’
3 or 4 products a day (depending on your height and BMI)
Designed to keep you full for 4 hours... (this can be adapted to your daily schedule)
⏰7am
⏰11am
⏰3pm
⏰7pm
Easy, simple, tasty, and knowing that you will lose at least a stone a month ⭐️
Yes, it’s hard - but if you really want it... you’ll get it! And it’s so worth the feeling when you wake up in the morning feeling fresh, revitalised and full of energy.
We have several steps that suit your needs and your daily life... and the beauty of the 1:1 Diet is you get your own personal consultant... a person supporting you, guiding you and there to help you on your weight loss journey 🌟
Whether you have 7lb to lose, or 7 stone to lose... with the 1:1 plan, your determination and my support we will do this! ✨
Make 2025 your year~ to achieve your own personal goals, and feel the best you can possibly feel 💫

25/12/2025

Christmas greetings from The 1:1 Diet family. 🎄🤶
We wish you a Merry Fitness!


after the big day, why not order a taster pack to get you back on your way.,

👉👉https://www.one2onediet.com/LyndseyH/taster-pack👈👈

24/12/2025

𝓦𝓱𝓪𝓽 𝓽𝓸 𝓮𝓪𝓽 𝓦𝓮𝓭𝓷𝓮𝓼𝓭𝓪𝔂

Good morning lovely Good morning lovely !
Oh my goodness, can you believe it’s Christmas Eve?! 🎅🏻🎄☃️🎁
So, Christmas is practically upon us... let’s get real. Christmas is about spending time with your family and friends; following traditions; reflecting over the past year and; let’s be honest, the FOOD!
With the day long festivities, it’s always good to be mindful about how much you are eating. I’m not saying you can’t enjoy a treat this Christmas, by all means do, you’ve earned it!
What you do have to be careful of is the mindless picking at food ~ at this time of year, food is everywhere, all of the time! Because of this, there is a tendency to eat it, just because it‘s there.
So before you begin snacking (or drinking!)... ask yourself, are you really hungry? Or are you just eating because it‘s there? By taking this approach, you could save yourself some major calories and avoid completely blowing your diet!
As if that isn’t enough to think about, once you’ve survived Christmas, in the blink of an eye, the New Year is upon us! By making wise choices in-between Christmas and New Year, you can minimise the potential damage and embrace 2020 with the sheer determination that this will be the year you will change your life for the better and reach your goal weight!
MAKE 2️025 YOUR year!
365 days to get where YOU want to be.
This is YOUR year to shine. 🌟
Contact me now to book in for your free consultation and BMI check. Let me help you lose that weight once and for all.

From my family to yours, wishing you a very Merry Christmas and a Happy New Year!