The 1:1 diet by Cambridge Weight Plan - Dearne Valley
1:2:1 diet by Cambridge Weight Plan is a trusted way to lose weight. I will help you follow an established plan & support you in maintaining your new weight.
23/11/2025
๐๐Ever wanted to try the one2one but unsure what is involved? I am your local consultant with over 9 years experience of the one2one diet by Cambridge Weight Plan, with dedicated offices in Wath upon Dearne ( Above Prodent Denture). So you can have a face to face appointment and be weighed and measured weekly or fortnightly at your convenience, I also have a direct to dieter option if you can't get to me. ๐๐
๐คฉ๐คฉGet in touch today and collect your free trial pack!! Yummy products and try a day on plan! Contact me today 07964 689466 or click on the link below and give One2one a try! ๐คฉ๐คฉ
๐ข๐ช๐ฝ๐พ๐ป๐ญ๐ช๐ Self Care ๐ข๐ฝ๐ธ๐ป๐ฒ๐ฎ๐ผ
Every moment is the right moment to put yours Every moment is the right moment to put yours first!
We all have it in us to make the decision ๐
So donโt wait! Nothing beats feeling good about yourself.
after putting on 3 stone in a year after a marriage breakdown, Charlotte turned to calorific coffees from starbucks and lemon drizzle cakes for breakfast as well as unhealthy lunch and dinner and lots of chocolate and crisps in the evenings and bowls of cereal to go up to bed with.
Charlotte had gone to the doctors looking for answers to her weight gain (in denial that I had caused it through unhealthy choices), running hormone checks and blood tests and of course they find anything...
They did however find that her cholesterol levels were extremely high for her age and she was told to make changes or risk heart attacks in later life!
Charlotte broke down to her 1:1 Diet consultant that she didn't recognise herself and this was the biggest she had been. It was time to change and get the old Charlotte back.
Charlotte lost 2 stone in 2 months and the last little bit took a little longer to come off.
Charlotte found her confidence again, started a new relationship, started wearing new clothes styles and fitted back into size 8-10 clothes, which she haven't been able to get into since pre kids over 14 years ago.
After losing 2 stone on the only diet she has lost weight on and kept it off, she thought she wanted to help others feel the same. Charlotte became a consultant and now helps others change their lives too and is still maintaining today!
Thank you for sharing you story and photos.
Reach For The Stars Wellbeing Clinic
21/11/2025
๐๐ป๐ฒ๐ญ๐ช๐ ๐๐พ๐ท๐ญ๐ช๐
You know that thing about not weighing all the time? ๐
How it can be so different from morning to evening? ๐ค
Well just look at this! ๐
A wonderful slimmer called Claire T (who is maintaining her losses fabulously), recently did a little 'water' experiment for us! ๐ฆ๐ฆ
Look how her weight fluctuated just in ONE day!! ๐ฌ
Step away from those scales and only weigh once a week with your consultant!
(Thanks to CoachCollins client Claire Thompson for the stats)
20/11/2025
Happy Thursday!
What are you up to today?
Work?
Gym?
Chores at home?
Whatever you're doing use the plan to keep you on track for your weight loss journey. Make sure you have all your products and organise what you're doing over the coming weekend.
It's just another 2 days working on your health. That's all!
You've got this!
Step 2 Courgette lasagne
โ Serves 2
โ 200kcals
๐จโ๐ณ You'll need:
Spray oil
1 small onion, diced
2 garlic cloves, crushed
2 celery sticks, diced
1 large carrot, diced
150g small mushrooms, quartered
200g canned chopped tomatoes
a pinch of dried basil or some shredded leaves
3 medium courgettes
200g fat-free cottage cheese
100g 0% fat Greek yoghurt
1 small free-range egg, beaten
Salt and freshly ground black pepper
๐ฅฃ Method:
1๏ธโฃ Lightly spray a saucepan with oil and set over a low to medium heat. Cook the onion, garlic, celery and carrot, stirring occasionally, for 8โ10 minutes until tender but not coloured. Stir in the mushrooms and cook for 2โ3 minutes.
2๏ธโฃ Add the tomatoes with their juice and continue cooking for about 10 minutes until the mixture reduces and thickens. Season to taste with salt and pepper.
3๏ธโฃMeanwhile, cut each courgette lengthways into 4 long slices. Lightly spray a griddle or frying pan with oil and set over a medium to high heat. Add the sliced courgette, a few at a time to the hot pan and cook for 1โ2 minutes each side until golden brown. Remove and drain on kitchen paper.
4๏ธโฃ Preheat the oven to 200ยฐC, gas mark 6. In a bowl, beat together the cottage cheese, yoghurt and egg. Season with a little salt and pepper.
5๏ธโฃ Assemble the lasagne: cover the base of a small ovenproof dish with four courgette slices. Top with half of the vegetable mixture and cover with four more courgette slices. Spoon half of the cottage cheese mixture over the top and then the remaining vegetable mixture. Cover with the rest of the courgettes and spoon the remaining cottage cheese mixture over the top.
6๏ธโฃ Bake in the preheated oven for 25โ30 minutes until bubbling and golden. Serve immediately.
Keep going, keep trying & keep believing in Keep going, keep trying & keep believing in . โค
Take it a day at a time & those little days will add up to big changes. โค
Then, you will look in the mirror and rather than, if like me, balking at what you see & feeling like a frumpy, past it has been at 44; youโll like it & feel comfortable in your own skin. That feeling is priceless! โค
Thank you Lou for this inspirational post! You look amazing! โค
โ๐พ๐ปโฏ ๐นโดโฏ๐๐โ๐ ๐ปโด๐๐โด๐ ๐ถ ๐๐ธ๐ฝโฏ๐น๐๐โฏ๏ผ๐ถ๐๐น ๐โฏ๐พ๐๐ฝโฏ๐ ๐๐ฝโด๐๐๐น ๐โฏ๐
Every day brings its own challenges, big or small, for the people we care aboutโwhether itโs a friend, family member, colleague, or teammate. Thatโs why checking in isnโt just for one day a year; itโs something we can do anytime.
By asking, โR U OK?โ regularly, weโre not just starting a conversationโweโre building a bridge of trust. Itโs about being there through the highs and the lows, so when someoneโs world gets heavy, they know they can lean on you.
๐ข๐พ๐ท๐ญ๐ช๐ ๐ข๐พ๐ฌ๐ฌ๐ฎ๐ผ๐ผ ๐ข๐ฝ๐ธ๐ป๐ฒ๐ฎ๐ผ
Super Sunday Slimmer Sharon!
Meet Sharon who has lost 5 stone with support of her Consultants Linda & Martin.
Sharon like many others in hospitality was put into Furlough during the Pandemic and in May decided to restart her journey on the 1:1 Diet.
With the thought of turning 50 next year Sharon wanted to finally reach her goal so that she could feel amazing and be healthy for her family.
She successfully lost 5 stone in 20 weeks and found a new love for cycling with her husband and feels so much fitter.
Thanks to Linda for sharing Sharonโs story of success!
Thinking about doing plan but don't liThinking about doing plan but don't li near me?
That's fine as I can support you virtually.
- Video and phone calls
- WhatsApp messages
- Daily support
- Virtual weigh ins
- Access to support groups
- Products delivered direct to your door for only ยฃ7.50
What are you waiting for? Message me. Today.
What you prioritise will dictate what your life looks like.
Whether it is friends, family, diet, career, fashion, fame..
Every decision should be considered.
There is no right or wrong but sometimes itโs easy to choose the option you think you WANT in the moment without considering what could be the most beneficial in the long run.
Thank you
for the fab post!
13/11/2025
๐ฃ๐ฑ๐ฒ๐ป๐ผ๐ฝ๐ ๐ฃ๐ฑ๐พ๐ป๐ผ๐ญ๐ช๐
โจSHAKE
One2OneDiet: Belle Kinsey N GO LATTEโจ
This Saturday why not try our super tasty, caffeine free, Latte Shake โNโ Go!
Best served chilled, the Latte Shake โNโ Go uses only the finest ingredients and is perfect for you coffee lovers.
The perfect solution for on-the-go dining when youre out and about! It is also fabulous to use as your โmilkโ in a black coffeeโ๏ธ
So, go for it!
Be the first to know and let us send you an email when The 1:1 diet by Cambridge Weight Plan - Dearne Valley posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to The 1:1 diet by Cambridge Weight Plan - Dearne Valley:
After trying many various diets in the past, I came across Cambridge Weight Plan and I have never looked back, having gone from a size 18 down to a comfortable 12 with ease and enjoyment and most importantly I have maintained my new look, where as in the past it was so easy for me to regain the weight I lost.
I understand the difficulties balancing a busy family, home and career and finding time to look after yourself can be very hard. With Cambridge Weight Plan it doesn't have to be that way, the steps are so easy to follow. I felt so empowered by what I had achieved I have embarked on my next step to help others with their weight loss goals.
I am part of an award winning team and always strive to offer the best service possible to my clients.
Why choose me:
I offer an empathic approach to your new journey and the realisation of your dreams. Raising 4 children, studying and working, I understand how life can be busy,stressful and chaotic at times. I will have supported people with a similar story to yours, so don't feel that you are alone in this journey. I will do everything to ensure you not only achieve your goal, but I will support you through maintenance too.
Appointment 6 days a week, daytime or evening
I am based in Brampton, Barnsley
Conveniently located near the Cortonwood Retail Park
Child friendly premises.
Private Facebook and Whats App Support Group.
1-2-1, couple or group support.
Free on-going support once you reach your goal weight.
I work in Barnsley, Rotherham, Doncaster, Sheffield, Wakefield and the ALL surrounding areas.
I make myself available to ALL my clients, whenever the need arises.
So let me support you on your journey on Cambridge Weight Plan, it all starts with the first step.
