The 1:1 diet by Cambridge Weight Plan - Dearne Valley
1:2:1 diet by Cambridge Weight Plan is a trusted way to lose weight. I will help you follow an established plan & support you in maintaining your new weight.
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Ever thought about becoming a consultant? I am on the look out for 5 new consultants this month! with discounted or free training. now is a great time to create a new career, or top up those rainy day funds.
have a look at our consultant Michelle.
Message me and I will send you a link for our next information evening.
07964 689466.
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Take it one day at a time and you'll get there!
Aim for progress over perfection and be kind to yourself ๐
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I donโt mean to spoil your fun this weekend... but hereโs a reminder of how alcohol can affect your weight loss.
It can be easy to get carried away at the weekend, especially when you are socialising or celebrating with others.
Just remember that alcohol does contain calories! You may not think it will be much... but just look at the hidden calories in some of these drinks! You will be quite surprised at how calorific they are and how many calories they are equivalent to food wise!
The body canโt store alcohol so it metabolises it straight away. As alcohol becomes priority in the metabolic process, your both wonโt metabolise other fats and sugars as efficiently, ultimately slowing your metabolism down over time.
Having a drink can also lead to you developing the munchies! This can lead to poor decisions, particularly if out and about near your local kebab shops!!
So whilst I donโt mean to be a party pooper, I just want to remind you to - is it worth sabotaging all of your hard work and potentially delaying you from reaching your goal?
Contact me today for your free no-obligation consultation and BMI check.
Itโs that time of year when we (hopefully!) get some brilliant days of sunshine. Want a fun drink โ like a mocktail? In need of a tasty dessert? Or are you looking to add a little something extra to your weight-loss Plan?
Water flavourings can do just the trick!
Firstly, what are The Cambridge 1:1 Diet water flavourings?
Whilst on Plan, itโs key to drink plenty. Water can sometimes be boring, so for those that like to mix it up a little, The 1:1 Diet water flavourings range can help keep you hydrated.
Thereโs a variety of flavours to choose from, so something to suit everyone:
Orange
Pineapple
Raspberry & Elderflower
Pink Lemonade
Mojito
Golden Vegetable & Chicken Broth โ if you want something a little more savoury
All you do is add a teaspoon of the flavour of your choice to a litre of water and voila โ a tasty drink. But thatโs not all. Weโve got in touch with Consultants to share some of their creations and find out how you can take a simple tub of water flavouring (and maybe a scoop of mix-a-mousse or two) and turn it into something fabulous!
Turkish Delight Recipe
Sweets on a diet? Well look no further. Weโve found a hack so you can make healthy turkish delight using the Raspberry and Elderflower flavour.
Ingredients:
1 teaspoon of The 1:1 Diet mix-a-mousse
ยฝ teaspoon of Raspberry and Elderflower water flavouring (dependent on how strong you like the flavour โ add more for a more intense flavour)
2-3 drops of rose water
150ml of water
Method:
Mix ingredients together with a blender and pour into moulds of your choice. Chill in the fridge until the liquid has set into a jelly-like consistency. Take from the mould and slice into cubes. Enjoy! Thanks to Consultant Alex Murray-Twinn for her Turkish delight picture โ it looks great.
This recipe serves 1.
Mocktail Recipes
We teamed up with a professional mixologist to create some refreshing drink options using The 1:1 Diet Raspberry & Elderflower Water Flavouring - perfect for whether youโre on Plan or not. Check out our delicious Berry Bloomer Mocktail recipe waiting for you to try!
Ice lollies Recipe
Add 1 teaspoon of your chosen Water Flavouring to 500ml of water, stir until the mix is dissolved, then pour it into your ice lolly mould and freeze for a minimum of 6 hours. Once they have frozen, pop them out of the mould and enjoy!
Ice Cream Slushie Recipe
Ice cream is a bit of a treat, and certainly not something youโd associate with being on a diet. But some crafty Consultants have shown how you can turn The 1:1 Diet Vanilla meal replacement shake into ice cream, with a little help from water flavourings too.
Ingredients:
A handful of ice cubes
100ml of water
1 The 1:1 Diet Vanilla shake sachet
ยผ teaspoon of Lemon and Lime water flavouring (dependent on how strong you like the flavour โ add more for a more intense flavour)
Method:
Combine all of the ingredients into a blender and blitz together until you have a creamy consistency. Once ready, transfer into a bowl or glass of your choice and enjoy! Thanks to Stacy Gilbert for her scrummy ice cream picture โ sheโs swapped Lemon and Lime water flavouring for Raspberry and Elderflower โ delish!
Total calories: 200, suitable for any step. Serves 1.
Wow what can I say, I have been the number 1 best rated Weight Loss Centre in Rotherham, for the past 4 years!!!
I want to thank every one of my clients past, present and future for choosing me, and now with the 1:2:1 diet by Cambridge Weight Plan now having products to support all areas of weight loss with higher protein supplements, there is no ending of the support I can give.
Want to know more??
Why not order a sample box and see how great it is!!
Expert recommended Top Weight Loss Centres in Rotherham. How do we actually find? ThreeBestRated.co.uk 50-Point Inspection includes everything from checking reputation, history, complaints, reviews, ratings, satisfaction, trust and price to the general excellence.
17/01/2026
January calls for cosy nights in and nourishing meals, so why not make everyday choices simple, healthy and sustainable with our new Chicken and Sweetcorn Soup?
Ready in less than 2 minutes, this isnโt just easy to make. Itโs a premium, science-backed meal designed to fuel your body and support your weight loss journey.
Each bowl has just 211 calories
Includes 15g of the highest quality plant protein.
Contains 25 vitamins and minerals to help you thrive.
With The 1:1 Diet, you can reveal your confidence, begin better routines and uncover the best version of yourself. Simply contact me today to start your journey.
In Michelleโs wordsโฆ itโs a long post so graIn Michelleโs wordsโฆ itโs a long post so gra a drink!
40 v 41 wow! If I looked like I do now on my 40 birthday last year, I would have been over the moon. I remember shopping for various outfits for my party which was this time last year and hating everything I tried! Everything looked horrible. I love tight fitting dresses and my belly just stuck out in every single one of them.
I ended up throwing money at it and thought itโd be ok if I just covered myself in sequins ๐คฃ but that night, the strap on my dress broke because of the weight of my b***s! I remember thinking how could this happen but it boiled down to my weight. I also had to get Adam to do up my strappy shoes as I couldnโt bend over because my stomach was in the way. It was all getting too much!
I actually messaged my consultant in April about starting plan but I couldnโt believe that I could lose half of the weight needed in such a short time frame, so I didnโt bother! I re messaged in June and then didnโt actually start until the August. I just wished Iโd started sooner. But I do also believe things happen for a reason.
The time will never be right, thereโs always going to be events, socials, work commitments, external stresses/pressures etc. but you have to eat at the end of the day, itโs literally that simple so why donโt you eat something thatโll aid with weight loss and is quick, convenient & full of benefits!
If youโve been sitting and watching, give it 7 days on plan and I promise you wonโt look back!
Thank you to Michelle Nolan for this fab post โค๏ธ https://www.instagram.com/one2one_with_michelle1
29/12/2025
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โ๐พ๐ปโฏ ๐นโดโฏ๐๐โ๐ ๐ปโด๐๐โด๐ ๐ถ ๐๐ธ๐ฝโฏ๐น๐๐โฏ๏ผ๐ถ๐๐น ๐โฏ๐พ๐๐ฝโฏ๐ ๐๐ฝโด๐๐๐น ๐โฏ๐
Every day brings its own challenges, big or small, for the people we care aboutโwhether itโs a friend, family member, colleague, or teammate. Thatโs why checking in isnโt just for one day a year; itโs something we can do anytime.
By asking, โR U OK?โ regularly, weโre not just starting a conversationโweโre building a bridge of trust. Itโs about being there through the highs and the lows, so when someoneโs world gets heavy, they know they can lean on you.
Because sometimes, a simple question can spark a life-changing conversation.
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Contact The Practice
Send a message to The 1:1 diet by Cambridge Weight Plan - Dearne Valley:
After trying many various diets in the past, I came across Cambridge Weight Plan and I have never looked back, having gone from a size 18 down to a comfortable 12 with ease and enjoyment and most importantly I have maintained my new look, where as in the past it was so easy for me to regain the weight I lost.
I understand the difficulties balancing a busy family, home and career and finding time to look after yourself can be very hard. With Cambridge Weight Plan it doesn't have to be that way, the steps are so easy to follow. I felt so empowered by what I had achieved I have embarked on my next step to help others with their weight loss goals.
I am part of an award winning team and always strive to offer the best service possible to my clients.
Why choose me:
I offer an empathic approach to your new journey and the realisation of your dreams. Raising 4 children, studying and working, I understand how life can be busy,stressful and chaotic at times. I will have supported people with a similar story to yours, so don't feel that you are alone in this journey. I will do everything to ensure you not only achieve your goal, but I will support you through maintenance too.
Appointment 6 days a week, daytime or evening
I am based in Brampton, Barnsley
Conveniently located near the Cortonwood Retail Park
Child friendly premises.
Private Facebook and Whats App Support Group.
1-2-1, couple or group support.
Free on-going support once you reach your goal weight.
I work in Barnsley, Rotherham, Doncaster, Sheffield, Wakefield and the ALL surrounding areas.
I make myself available to ALL my clients, whenever the need arises.
So let me support you on your journey on Cambridge Weight Plan, it all starts with the first step.
