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The 1:1 diet by Cambridge Weight Plan - Dearne Valley

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The 1:1 diet by Cambridge Weight Plan - Dearne Valley

1:2:1 diet by Cambridge Weight Plan is a trusted way to lose weight. I will help you follow an established plan & support you in maintaining your new weight.

07/09/2025

😍😍ＳｕｎｄａｙＳｕｃｃｅｓｓＳｔｏｒｉｅｓ😍😍

Being diagnosed with Type 2 Diabetes was the wake up call I needed, last March my health was suffering, I was depressed, no confidence and avoided social events!
Now 4 stone down I have reversed my Type 2 Diabetes, I'm now healthy more energy and as you can see I have lots of confidence especially with wearing clothes I love.
Keep going take one day at a time because I promise you, YOU can do this.
For me it's not about a number on the scales or a size tag. It's about your dreams coming reality, gaining so much confidence, self love and happiness 🫶

Thank you for sharing your story

🤩🤩Get in touch today and collect your free trial pack!! Yummy products and try a day on plan! Contact me today 07964 689466 or click on the link below and give One2one a try! 🤩🤩

👉👉https://www.one2onediet.com/LyndseyH/taster-pack👈👈

06/09/2025

𝓢𝓮𝓵𝓯𝓬𝓪𝓻𝓮 𝓢𝓪𝓽𝓾𝓻𝓭𝓪𝔂

🌟 Tips to stay motivated during weight loss 🌟
1. Don’t just measure success by pounds - measure it by inches lost; sizes lost; confidence gained; strength built etc. ⚖️💁🏼‍♀️💪🏻
2. Don’t expect miracles in days. You didn’t put all the weight on overnight and you won’t lose it all overnight. Enjoy the journey of weight loss! See it as a game and set yourself mini-targets. 🎯
3. Go through your wardrobe and sell/donate all the clothes that are now too big for you. This will make you realise how far you’ve come, encourage you to keep going and, you get to buy some nice new clothes! 👗👔
4. Do this for yourself. You have to be 100% committed and confident in yourself to succeed. 💫
5. Experiment with healthy recipes, it can be fun! 🥘🥗🥑
6. Don’t skip meals or products as this may stall your weight loss. Make sure you have all of your products as these have all of your essential vitamins and minerals when acting as a meal replacement. 🦴💊
7. Take lots of frequent progress pictures. You’ll be so glad that you did when you reach your goal weight and can use them to motivate others wanting to lose weight. 📸
8. Change how you see rewards. Don’t reward yourself with food. Choose things and experiences. 👗🎞 🎥 👠
9. Don’t aim for a specific ‘goal weight’. It’ll make it extremely frustrating when it’s time to maintain and your weight fluctuates slightly. Instead, go off how you feel about yourself when you reach a certain size or weight.
10. Keep a journal of your weight loss journey. Use your 1:1 record card to track your progress, keep a diary or download an app. 📔📱
If you do find it difficult to stay motivated, speak to me as your 1:1 Diet consultant. I will offer you support and can suggest useful hints and tips to help keep you on track!

05/09/2025

𝓕𝓻𝓲𝓭𝓪𝔂 𝓕𝓾𝓷𝓭𝓪𝔂

Alcohol Can Slow Down Fat Burning! 🍸
When you drink alcohol, your body metabolises it before other nutrients to use it as fuel.
This can slow down fat burning and cause extra carbs, protein and fat in your diet to be stored as fat tissue, resulting in excess body fat! 🙄
Excessive alcohol over the Christmas period can have lots of undesirable effects on the gut, from causing acid reflux to bloating due to high levels of sugars such as fructose. 🎄
Also many mixers contain difficult to digest carbohydrates that can make you feel unpleasant.
Obviously, it can give you a hangover too – remember that if you’re having drinks on Christmas Eve or are one of those overly-active people who planned a walk first thing on Boxing Day! Pick and choose when, and if, you want to drink at all. 🚶‍♀️🚶‍♀️🚶‍♀️
Um let's try not to over indulge much eh and if you CAN stay on plan with no alcohol then that would be amazing! 💪

contact me today to begin 07964 689466

04/09/2025

𝓣𝓱𝓲𝓻𝓼𝓽𝔂 𝓣𝓱𝓾𝓻𝓼𝓭𝓪𝔂

We all need to drink 2.25 litres per day whilst on plan. It's the rules! 🤣
Here are some fabulous tips for better hydration.

03/09/2025

𝓦𝓱𝓪𝓽 𝓽𝓸 𝓮𝓪𝓽 𝓦𝓮𝓭𝓷𝓮𝓼𝓭𝓪𝔂

How about something warm and tasty for Step 3 and above?
Spanish Chicken Casserole!
Follow the recipe here on our recipe blog ⏬️
https://www.one2onediet.com/.../recipes-spanish.../20947/

🤩🤩Get in touch today and collect your free trial pack!! Yummy products and try a day on plan! Contact me today 07964 689466 or click on the link below and give One2one a try! 🤩🤩

👉👉https://www.one2onediet.com/LyndseyH/taster-pack👈👈

01/09/2025

𝓜𝓸𝓷𝓭𝓪𝔂 𝓜𝓸𝓽𝓲𝓿𝓪𝓽𝓲𝓸𝓷

What's your 'MMM'?
Monday Morning Motivation!
A walk or swim during the day? 🚶‍♀️
A freshly made breakfast or lunch? 🥣
An organised planner or diary? 📖
Share yours here..

Transform Your Life with the One2One Diet in Dearne Valley! Are you ready to embark on a journey to a healthier, happier you? Look no further than the One2One Diet in Dearne Valley! Our personalised weight loss plans are designed to fit your unique lifestyle and goals. With my support, you'll receive one-on-one guidance, motivation, and encouragement every step of the way.

🤩🤩Get in touch today and collect your free trial pack!! Yummy products and try a day on plan! Contact me today 07964 689466 or click on the link below and give One2one a try! 🤩🤩

👉👉https://www.one2onediet.com/LyndseyH/taster-pack👈👈

31/08/2025

𝓢𝓾𝓷𝓭𝓪𝔂 𝓢𝓾𝓬𝓬𝓮𝓼𝓼 𝓢𝓽𝓸𝓻𝓲𝓮𝓼

Sharon Charles-Cockerill's new lease of life thanks to The 1:1 Diet, having lost nearly 7 stone. have a read below of her inspiring story,

Want to know more about the plan or a chat on how to get a healthy BMI. message me today. or order a taster pack

👉👉https://www.one2onediet.com/LyndseyH/taster-pack👈👈

https://www.one2onediet.com/blog/sharon-charles-cockerill-s-new-lease-of-life-thanks-to-the-1-1-diet.

30/08/2025

𝓢𝓮𝓵𝓯𝓬𝓪𝓻𝓮 𝓢𝓪𝓽𝓾𝓻𝓭𝓪𝔂

Here are some self-care tips for those on a diet to stay motivated and balanced:

Hydrate Regularly: Drinking water not only keeps you hydrated but also helps manage hunger and boosts metabolism.

Celebrate Small Wins: Reward yourself (non-food rewards) for reaching milestones, like a relaxing bath or a new book.

Mindful Eating: Focus on your meals—chew slowly, savor the flavors, and avoid distractions like screens.

Plan Ahead: Prepare healthy snacks and meals in advance to avoid impulsive eating.

Rest and Recharge: Prioritize sleep and relaxation to support your body’s recovery and reduce stress-related cravings.

Positive Affirmations: Remind yourself daily of your goals and how far you’ve come.

29/08/2025

𝓕𝓻𝓲𝓭𝓪𝔂 𝓕𝓾𝓷𝓭𝓪𝔂

🍷🍸🍹🍺🥃🍾🥂🍻
I don’t mean to spoil your fun this weekend... but here’s a reminder of how alcohol can affect your weight loss.
It can be easy to get carried away at the weekend, especially when you are socialising or celebrating with others.
Just remember that alcohol does contain calories! You may not think it will be much... but just look at the hidden calories in some of these drinks! You will be quite surprised at how calorific they are and how many calories they are equivalent to food wise!
The body can’t store alcohol so it metabolises it straight away. As alcohol becomes priority in the metabolic process, your both won’t metabolise other fats and sugars as efficiently, ultimately slowing your metabolism down over time.
Having a drink can also lead to you developing the munchies! This can lead to poor decisions, particularly if out and about near your local kebab shops!!
So whilst I don’t mean to be a party pooper, I just want to remind you to - is it worth sabotaging all of your hard work and potentially delaying you from reaching your goal?
Contact me today for your free no-obligation consultation and BMI check.

28/08/2025

𝓣𝓱𝓲𝓻𝓼𝓽𝔂 𝓣𝓱𝓾𝓻𝓼𝓭𝓪𝔂

It’s that time of year when we (hopefully!) get some brilliant days of sunshine. Want a fun drink – like a mocktail? In need of a tasty dessert? Or are you looking to add a little something extra to your weight-loss Plan?

Water flavourings can do just the trick!

Firstly, what are The Cambridge 1:1 Diet water flavourings?
Whilst on Plan, it’s key to drink plenty. Water can sometimes be boring, so for those that like to mix it up a little, The 1:1 Diet water flavourings range can help keep you hydrated.

There’s a variety of flavours to choose from, so something to suit everyone:

Orange
Pineapple
Raspberry & Elderflower
Pink Lemonade
Mojito
Golden Vegetable & Chicken Broth – if you want something a little more savoury
All you do is add a teaspoon of the flavour of your choice to a litre of water and voila – a tasty drink. But that’s not all. We’ve got in touch with Consultants to share some of their creations and find out how you can take a simple tub of water flavouring (and maybe a scoop of mix-a-mousse or two) and turn it into something fabulous!

Turkish Delight Recipe
Sweets on a diet? Well look no further. We’ve found a hack so you can make healthy turkish delight using the Raspberry and Elderflower flavour.

Ingredients:
1 teaspoon of The 1:1 Diet mix-a-mousse

½ teaspoon of Raspberry and Elderflower water flavouring (dependent on how strong you like the flavour – add more for a more intense flavour)

2-3 drops of rose water

150ml of water

Method:
Mix ingredients together with a blender and pour into moulds of your choice. Chill in the fridge until the liquid has set into a jelly-like consistency. Take from the mould and slice into cubes. Enjoy! Thanks to Consultant Alex Murray-Twinn for her Turkish delight picture – it looks great.

This recipe serves 1.

Mocktail Recipes
We teamed up with a professional mixologist to create some refreshing drink options using The 1:1 Diet Raspberry & Elderflower Water Flavouring - perfect for whether you’re on Plan or not. Check out our delicious Berry Bloomer Mocktail recipe waiting for you to try!

Ice lollies Recipe
Add 1 teaspoon of your chosen Water Flavouring to 500ml of water, stir until the mix is dissolved, then pour it into your ice lolly mould and freeze for a minimum of 6 hours. Once they have frozen, pop them out of the mould and enjoy!

Ice Cream Slushie Recipe
Ice cream is a bit of a treat, and certainly not something you’d associate with being on a diet. But some crafty Consultants have shown how you can turn The 1:1 Diet Vanilla meal replacement shake into ice cream, with a little help from water flavourings too.

Ingredients:
A handful of ice cubes
100ml of water
1 The 1:1 Diet Vanilla shake sachet
¼ teaspoon of Lemon and Lime water flavouring (dependent on how strong you like the flavour – add more for a more intense flavour)
Method:
Combine all of the ingredients into a blender and blitz together until you have a creamy consistency. Once ready, transfer into a bowl or glass of your choice and enjoy! Thanks to Stacy Gilbert for her scrummy ice cream picture – she’s swapped Lemon and Lime water flavouring for Raspberry and Elderflower – delish!

Total calories: 200, suitable for any step. Serves 1.

27/08/2025

𝓦𝓱𝓪𝓽 𝓽𝓸 𝓮𝓪𝓽 𝓦𝓮𝓭𝓷𝓮𝓼𝓭𝓪𝔂

Prawn Pad Thai

If you eat this in a Thai restaurant a single portion can contain a whopping 600 to 900kcals! However, our delicious low-carb version, made with courgetti instead of regular noodles, is low in carbs and only 200 kcals per serving.

Method

Spiralise the courgettes using blade C of a spiraliser. If you don’t have one, you can use a julienne peeler, a mandolin slicer or an ordinary potato peeler, but you will have thicker ‘noodles’.
Lightly spray a wok or deep-frying pan with oil and set over a high heat. Add the garlic, spring onions and chilli and stir-fry briskly for 1 minute. Add the prawns and stir-fry for 1–2 minutes until they turn pink.
Add the courgettes and tomatoes and stir-fry for 1-2 minutes until warmed through and the courgettes are just tender but still retain a little ‘bite’.
Push everything to the side of the pan and pour the beaten egg into the middle. Cook for 1 minute, stirring all the time, until it scrambles. Stir into the courgette and prawn mixture.
Add the lime zest and juice, nam pla, soy sauce and bean sprouts. Stir-fry for a minute. Stir in the coriander and remove from the heat.
Divide the mixture between two shallow serving bowls and eat immediately.
Tips: If you don’t have raw prawns, use ready-cooked ones instead. If they are frozen, defrost thoroughly before using.

If you’re on a low-salt diet, use low-sodium Thai fish sauce and soy sauce.

Why not check out more yummy recipes like this one on our recipe page.

We've got more tasty recipes that you can find on our recipes page!

26/08/2025

𝓣𝓻𝓪𝓷𝓼𝓯𝓸𝓻𝓶𝓪𝓽𝓲𝓸𝓷 𝓣𝓾𝓮𝓼𝓭𝓪𝔂

✅ How incredible does Amy look?!
So healthy and radiant!
✅ 2.5 stone gone and oozing confidence and sassiness!
✅ Absolutely thrilled at Amy's success and you could have the same success.
Get in touch if you would like the benefit of my 1:1 support and coaching.
(Thank you to Amy Saunders for sharing her amazing before and after photos)

🤩🤩Get in touch today and collect your free trial pack!! Yummy products and try a day on plan! Contact me today 07964 689466 or click on the link below and give One2one a try! 🤩🤩

👉👉https://www.one2onediet.com/LyndseyH/taster-pack👈👈

Address

60A Barnsley Road
Rotherham
S636QB

Opening Hours

Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 5pm
Friday	9am - 6pm
Saturday	8am - 12:30pm

Website

http://cambridgeweightplan.com/lyndseyh

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About me...

After trying many various diets in the past, I came across Cambridge Weight Plan and I have never looked back, having gone from a size 18 down to a comfortable 12 with ease and enjoyment and most importantly I have maintained my new look, where as in the past it was so easy for me to regain the weight I lost.

I understand the difficulties balancing a busy family, home and career and finding time to look after yourself can be very hard. With Cambridge Weight Plan it doesn't have to be that way, the steps are so easy to follow. I felt so empowered by what I had achieved I have embarked on my next step to help others with their weight loss goals.

I am part of an award winning team and always strive to offer the best service possible to my clients.

Why choose me:

I offer an empathic approach to your new journey and the realisation of your dreams. Raising 4 children, studying and working, I understand how life can be busy,stressful and chaotic at times. I will have supported people with a similar story to yours, so don't feel that you are alone in this journey. I will do everything to ensure you not only achieve your goal, but I will support you through maintenance too.

Appointment 6 days a week, daytime or evening

I am based in Brampton, Barnsley

Conveniently located near the Cortonwood Retail Park

Child friendly premises.

Private Facebook and Whats App Support Group.

1-2-1, couple or group support.

Free on-going support once you reach your goal weight.

I work in Barnsley, Rotherham, Doncaster, Sheffield, Wakefield and the ALL surrounding areas.

I make myself available to ALL my clients, whenever the need arises.

So let me support you on your journey on Cambridge Weight Plan, it all starts with the first step.

Contact me today and ask about my latest offers.

Make this call the one that changes your life.

Lyndsey x