What are the opening hours?

Monday 8:30am - 7pm Tuesday 8am - 8pm Wednesday 8:30am - 1pm Thursday 8:30am - 8pm Saturday 8am - 12pm

The Physiotherapy Clinic

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Rotherham
The Physiotherapy Clinic

The Physiotherapy Clinic offers expert, hands-on treatment from trusted clinicians.

Supportive, knowledgeable, and focused on your goals, we provide personalised care with convenient evening and weekend appointments to suit your schedule.

12/05/2026

💻 Struggling with aches and pains from desk work? Your posture could be the culprit.

Spending hours at a desk or computer often leads to slouched sitting, forward head posture, and rounded shoulders. Over time, this can place excessive strain on your neck, shoulders, and lower back.

🚨 Common issues caused by poor desk posture:
• Neck and shoulder tension
• Headaches
• Lower back pain
• Reduced mobility and stiffness
• Wrist and arm discomfort

🤔 Why does this happen?
When you sit in poor alignment, certain muscles become overworked while others weaken. For example, your neck muscles have to work harder to support your head when it drifts forward, and your upper back loses stability. Over time, this imbalance leads to pain and dysfunction.

💪 How physiotherapy can help:
At The Physiotherapy Clinic, we take an expert, hands-on approach to:
• Assess your posture and movement patterns
• Identify the root cause of your pain
• Provide targeted treatment and manual therapy
• Guide you through tailored exercises
• Advise on workstation ergonomics to prevent recurrence

Whether you’re working from home or in the office, small changes can make a big difference.

📍 The Physiotherapy Clinic
✔️ Expert, experienced physiotherapists
✔️ Hands-on treatment
✔️ Specialists in ergonomics and musculoskeletal health

📞 01709 437006
📧 tpc.wickersley@gmail.com
🌐 https://thephysiotherapyclinicrotherham.co.uk
📅 Book online: https://the-physiotherapy-clinic-wickersley.uk2.cliniko.com/bookings

Don’t let desk work take a toll on your body—get ahead of it today

06/05/2026

💥 “I’ve slipped a disc!” — Let’s clear that up…

This is one of the most common things we hear at The Physiotherapy Clinic… and honestly, it’s a bit misleading.

👉 Discs don’t actually “slip.”

Your spine is made up of bones with soft cushions (discs) in between. These discs act like shock absorbers. Sometimes, part of the disc can bulge or push out slightly — this is called a herniated disc.

🧠 Think of it like a jam doughnut:
If you squeeze it too hard, some of the filling pushes outward — but the doughnut itself hasn’t “slipped” anywhere.

🔍 What causes a disc herniation?

It’s rarely just one thing:
• Repeated bending or lifting (especially with poor control)
• Long periods of sitting
• Sudden heavy loads
• Age-related wear and tear
• Lack of movement or strength around the spine

⚠️ Common signs:

• Local back or neck pain
• Pain spreading into the arm or leg (e.g. sciatica)
• Numbness or tingling
• Weakness in certain muscles

👉 Important: Not all disc bulges cause pain — many people have them and don’t even know!

🛠️ What helps?

Good news — most cases improve without surgery.

✔️ Staying active (rest isn’t the answer)
✔️ Strengthening and mobility work
✔️ Education and reassurance
✔️ Gradual return to normal movement
✔️ Hands-on treatment where appropriate

🙌 Why physio matters

This is exactly what we do every day at The Physiotherapy Clinic.

We’ll:
• Get to the root of your pain (no guesswork)
• Help settle symptoms quickly
• Build a clear, personalised rehab plan
• Support you back to full confidence in movement
• Keep things simple, practical, and effective

No scare tactics. No unnecessary rest. Just a clear plan that works.

💬 Been told you’ve got a “slipped disc” and not sure what that actually means? We’re happy to help.

📞 Call us: 01709 437006
📧 Email: tpc.wickersley@gmail.com
🌐 Website: https://thephysiotherapyclinicrotherham.co.uk
📅 Book online: https://the-physiotherapy-clinic-wickersley.uk2.cliniko.com/bookings

29/04/2026

💙 Less Pain. More Movement. Live Better. 💙

At The Physiotherapy Clinic, we’re here to help you recover from pain, injury, and surgery so you can get back to doing what you love.

✅ Benefits of Physiotherapy:
• Reduce pain and stiffness
• Improve mobility and flexibility
• Speed up recovery after injury or surgery
• Strengthen muscles and joints
• Prevent future injuries
• Enhance overall physical wellbeing

🩺 Common Injuries & Conditions We Treat:
• Back and neck pain
• Sports injuries
• Shoulder pain
• Knee pain
• Arthritis and joint pain
• Sciatica
• Post-operative rehabilitation
• Muscle strains and ligament sprains
• Tendonitis
• Workplace injuries

💼 Treatments We Provide:
• Hands-on Physiotherapy
• Acupuncture
• Electrotherapy
• Vitamin D Injections
• Vitamin B12 Injections
• Home Visits
• Post-Operative Rehabilitation

Whether you’re recovering from surgery, managing chronic pain, or looking to improve performance, we offer personalised treatment plans to support your goals.

📞 Contact us today:
Phone: 01709 437006
📧 Email: tpc.wickersley@gmail.com
🌐 Website: https://thephysiotherapyclinicrotherham.co.uk
📅 Online Booking: https://the-physiotherapy-clinic-wickersley.uk2.cliniko.com/bookings

Your recovery starts here — get in touch and take the first step toward better health!

25/04/2026

To all of our incredible clients taking on the London Marathon tomorrow – good luck! 🏃‍♂️🏃‍♀️

The early mornings, the long runs, the sore legs, the discipline… it’s all led to this moment. Trust in the work you’ve put in and the resilience you’ve built along the way.

We are so proud of each and every one of you. It’s been a privilege to be part of your journey, and we’ll be cheering you on every step of the way.

Enjoy the atmosphere, soak it all in, and remember why you started. You’ve got this. 💪

21/04/2026

🤕 Struggling with headaches or migraines? You don’t have to just “put up with it.”

At The Physiotherapy Clinic, we offer acupuncture as an effective, evidence-based treatment to help reduce the frequency and intensity of headaches and migraines ✨

✔️ Clinically proven to help manage headaches and migraines 📊
✔️ Recommended in NICE guidelines 📖
✔️ Drug-free with minimal to no side effects 💊❌
✔️ Delivered by highly trained, expert clinicians 👨‍⚕️👩‍⚕️

But that’s not all — acupuncture can also:

🌿 Reduce muscle tension in the neck and shoulders
🧠 Help regulate pain signals in the nervous system
😌 Promote relaxation and reduce stress (a major trigger!)
💤 Improve sleep quality
🔄 Decrease reliance on medication
⚡ Improve overall energy and wellbeing
📉 Reduce frequency, duration, and intensity of symptoms

Acupuncture works by stimulating the body’s natural pain-relieving mechanisms, helping to restore balance and support long-term recovery 💆‍♂️✨

If headaches or migraines are affecting your daily life, we’re here to help you take control 💪

📞 Call us: 01709 437006
📧 Email: tpc.wickersley@gmail.com
🌐 Website: https://thephysiotherapyclinicrotherham.co.uk
📅 Book online: https://the-physiotherapy-clinic-wickersley.uk2.cliniko.com/bookings

17/04/2026

🌟 𝗧𝗼𝗱𝗮𝘆’𝘀 𝗦𝗽𝗼𝗻𝘀𝗼𝗿𝗲𝗱 𝗩𝗶𝘅𝗲𝗻: 𝗗𝗲𝗯𝗯𝗶𝗲 𝗖𝗼𝗹𝗹𝗶𝗻𝘀!

Debs is back with her green Vixen heart and ready to take on 2026 as our T30 Hardball Captain.

Just six months post ACL op and already raring to go...a new knee, but the same captain’s mantra that took the Vixens to Indoor SB County Glory in 2024...“enjoy, and the cricket will look after itself.”

And if anyone lives and breathes Vixens, it’s Debs. She puts countless hours in behind the scenes to make sure everything is in place for everyone to enjoy the game. The sort of work that often goes unseen, but never unnoticed.

Debs couldn’t recommend or thank her sponsor enough - Terri has worked her magic over the winter to get her summer‑ready!

𝗣𝗿𝗼𝘂𝗱𝗹𝘆 𝘀𝗽𝗼𝗻𝘀𝗼𝗿𝗲𝗱 𝗯𝘆 𝗧𝗵𝗲 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗖𝗹𝗶𝗻𝗶𝗰

The Physiotherapy Clinic understands how frustrating and overwhelming pain or injury can be, which is why they take the time to truly listen and tailor care to each individual.

✔️ Expert clinicians
✔️ Hands‑on treatment
✔️ Personalised, supportive care
✔️ A trusted local clinic

They’ve helped hundreds in our community reduce pain, restore movement and get back to doing what they love.

🔗 https://thephysiotherapyclinicrotherham.co.uk

Here’s to a huge comeback season for Debs and the Vixens.

The Physiotherapy Clinic

14/04/2026

🎾 Struggling with Elbow Pain? It Could Be Tennis Elbow… 🎾

Pain when lifting a kettle, gripping the gym bar, or even shaking hands? You might be dealing with tennis elbow—and it’s more common than you think.

👉 What is Tennis Elbow?
Tennis elbow is irritation of the tendons on the outside of your elbow caused by overuse. Despite the name, most people who get it don’t even play tennis!

👉 Common Causes:
✔️ Repetitive gripping or lifting
✔️ Gym training or manual work
✔️ Poor technique in sport
✔️ Sudden increase in activity
✔️ Weakness in the arm or shoulder

👉 How We Treat It:
✔️ Personalised rehab exercises
✔️ Hands-on physiotherapy
✔️ Load management advice
✔️ Technique & posture correction
✔️ Acupuncture or shockwave therapy (if needed)

👉 Why Physiotherapy Works:
✅ Reduces pain quickly
✅ Fixes the root cause—not just symptoms
✅ Builds strength to prevent it coming back
✅ Gets you back to normal life faster

💬 Don’t let elbow pain linger—early treatment makes a big difference.

📞 Phone: 01709 437006
📧 Email: tpc.wickersley@gmail.com
🌐 Website: https://thephysiotherapyclinicrotherham.co.uk/
📅 Book Online: https://the-physiotherapy-clinic-wickersley.uk2.cliniko.com/bookings

09/04/2026

🌟 Saturday Morning Appointments Available! 🌟

Struggling with pain, injury, or stiffness? Don’t let a busy schedule hold you back from feeling your best. Our Saturday morning appointments make it easier than ever to prioritise your health and recovery.

Whether you need help with:
✔️ Back and neck pain
✔️ Sports injuries
✔️ Muscle and joint problems
✔️ Post-operative rehabilitation
✔️ Injury prevention and performance enhancement

Our expert physiotherapy team is here to help you move better and feel stronger.

📞 Phone: 01709437006
📧 Email: tpc.wickersley@gmail.com
🌐 Website: https://thephysiotherapyclinicrotherham.co.uk
📅 Book Online: https://the-physiotherapy-clinic-wickersley.uk2.cliniko.com/bookings

Appointments are limited—secure your spot today!

07/04/2026

Struggling with heel pain first thing in the morning? It could be plantar fasciitis 👣

What is plantar fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. It involves irritation of the plantar fascia — a thick band of tissue that runs along the bottom of your foot, connecting your heel to your toes and supporting your arch.

What’s happening?
When the plantar fascia is overloaded, it can become irritated and painful, particularly at its attachment on the heel. This often leads to:
• Sharp pain with your first steps in the morning
• Stiffness after periods of rest
• Pain that eases with movement but may return after activity

What causes it?
There’s rarely a single cause — it’s usually a combination of factors, such as:
• Sudden increase in activity or running
• Prolonged standing or walking
• Poor foot mechanics or flat/high arches
• Tight calf muscles
• Unsupportive footwear

How can it be treated?
The good news — most cases respond really well to conservative treatment:
✔️ Load management (modifying activity)
✔️ Targeted strengthening exercises
✔️ Calf and plantar fascia stretching
✔️ Footwear advice and possible orthotics
✔️ Hands-on treatment to reduce pain and improve mobility

How can Physiotherapy help?
At our clinic, we don’t just treat the pain — we identify and address the underlying cause. You’ll get:
✔️ A full assessment of your movement, strength, and biomechanics
✔️ A tailored rehab programme
✔️ Hands-on treatment where appropriate
✔️ A clear plan to get you back to pain-free activity

Don’t let heel pain slow you down — early treatment makes a big difference.

📞 Call us: 01709 437006
📧 Email: tpc.wickersley@gmail.com
🌐 Website: https://thephysiotherapyclinicrotherham.co.uk
💻 Book online: https://the-physiotherapy-clinic-wickersley.uk2.cliniko.com/bookings

01/04/2026

So proud to sponsor such an amazing, well-run local event 🙌

As a business, it means a lot to support something that not only brings people together, but also raises money for such an incredible charity that’s very close to our hearts 💛

It’s been a real privilege to be part of an event that has united the local community in such a positive and meaningful way. The atmosphere, the organisation, and the support shown by everyone involved has been truly inspiring.

We’re already looking forward to the next one 👏Wickersley 10

Address

2B Green Lane
Rotherham
S662BS

Opening Hours

Monday	8:30am - 7pm
Tuesday	8am - 8pm
Wednesday	8:30am - 1pm
Thursday	8:30am - 8pm
Saturday	8am - 12pm

Website

https://thephysiotherapyclinicrotherham.co.uk/

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