What are the opening hours?

Monday 8am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 8am - 6pm Saturday 9am - 1pm

Rotherham Physiotherapy Centre

Home
United Kingdom
Rotherham
Rotherham Physiotherapy Centre

"Our aim is to treat you as an individual, to maximize your recovery, but also to help you reduce th

23/03/2026

🔶🔷Struggling with hip pain? 🔷🔶

You don’t have to live with it❗️

Whether it’s a dull ache when walking, stiffness after sitting, or sharp pain during exercise — hip pain can affect every part of your day. But the good news is: it’s treatable.

At our physiotherapy clinic, we don’t just mask the pain — we find the root cause.

✔️ Personalised assessment
✔️ Hands-on treatment
✔️ Targeted rehab exercises
✔️ Long-term prevention strategies

From sports injuries to everyday wear and tear, we help you move freely, confidently, and without pain.

Don’t wait for it to get worse — your recovery starts today.

📩 Book your appointment now and take the first step towards pain-free movement.

19/03/2026

🔥 Only 1 Space Left! 🔥

Feel stronger, leaner & more energised with Reformer Pilates at The Pilates Room

🔶🔷✨ Friday at 11:00am ✨🔷🔶

Don’t miss out — this class is nearly full!
👉 Book your spot now before it’s gone!

12/03/2026

🔷🔶✨ Thinking about giving Reformer Pilates a try? Now’s the perfect time! ✨🔶🔷

Why not do something positive for yourself this Friday and feel amazing going into the weekend? 🌿

We’ve had one space become available in our Friday 11am Reformer Pilates class, and it’s the perfect opportunity to experience the benefits for yourself — improve strength, posture, flexibility and leave feeling great! 💪

Whether you’re new to Pilates or looking to try Reformer for the first time, we’d love to welcome you✨

📅 Friday 13th March
⏰ 11:00am
📍 Pilates Room @ Rotherham Physiotherapy Centre

Spaces are limited, so grab it while it’s available!

💬 Message us or book online to secure your spot.

Book Here ➡️ https://rotherhamphysio.connect.tm3app.com/book/pilates/reformer_pilates_class

09/03/2026

✨ Extra Reformer Pilates Class Added This Week! ✨

🔷🔶Due to demand, we’ve added an additional Reformer Pilates class this Thursday at 10am🔶🔷

Reformer Pilates is a fantastic way to:
✔ Strengthen your core
✔ Improve posture and flexibility
✔ Support injury prevention
✔ Enjoy a low-impact, full-body workout

Suitable for all levels and guided in a supportive studio environment✨

Limited spaces available, so booking is required!

📅 Thursday – 10:00am
📍 Pilates Room @ Rotherham Physiotherapy Centre

👉 Book online to secure your space.

https://rotherhamphysio.connect.tm3app.com/book/pilates

07/03/2026

🏃‍♀️ 🏃‍♂️ Good luck to all of our fantastic clients from Rotherham Physiotherapy Centre taking part in the Wickersley 10K tomorrow ! 🏃‍♂️ 🏃‍♀️

You’ve put in the training, looked after your bodies, and committed to the miles — now it’s time to enjoy the run.

Remember the physio basics: run tall, keep the shoulders relaxed, pace yourself, and stay hydrated.

Whether you’re chasing a PB or just aiming to finish strong, we’re incredibly proud to support you on your running journey.

And don’t forget the recovery afterwards:
✅ Gentle walking to cool down
✅ Light stretching for calves, hamstrings and quads
✅ Rehydrate and refuel well
✅ Consider some light mobility work later in the day

Most importantly — enjoy the run and listen to your body. We’ll be cheering you on all the way! 💪

Good luck everyone!

05/03/2026

✨ Acupuncture at The Rotherham Physiotherapy Centre ✨

Did you know that acupuncture can be an effective addition to physiotherapy treatment? Our trained physiotherapists offer acupuncture to help reduce pain, improve recovery, and support your overall wellbeing.

Acupuncture involves the insertion of very fine, sterile needles into specific points in the body to stimulate the nervous system and promote natural healing.

What can acupuncture help with?

🔷Muscle and joint pain
🔶Back and neck pain
🔷Sports injuries
🔶Headaches and migraines
🔷Tendon injuries (e.g., tennis elbow)
🔶Muscle tightness and spasms
🔷Osteoarthritis
🔶Chronic pain conditions

🌿 Benefits of acupuncture

✨Helps relieve pain naturally
✨Reduces muscle tension and trigger points
✨Improves blood flow and healing
✨Supports faster recovery from injury
✨Can enhance the effects of physiotherapy treatment

Acupuncture is often used alongside physiotherapy treatments such as manual therapy and exercise rehabilitation to help you recover faster and move better.

📅 Book an appointment today and see how acupuncture could support your recovery and performance.

📍The Rotherham Physiotherapy Centre
📞 01709 368805| 💻 https://rotherhamphysio.connect.tm3app.com/book/acupuncture_services/initial_private_acupuncture_consultation_4500

01/03/2026

🔶🔷Expert Physiotherapy in Rotherham – Established Since 1987 🔷🔶

At Rotherham Physiotherapy Centre, we’ve been helping our community move better, feel stronger, and live pain-free for over 35 years.

Since 1987, our experienced clinicians have provided high-quality, professional physiotherapy with a truly personal touch.

✅ Thorough individual assessments
✅ Hands-on, tailored treatment plans
✅ Experienced and highly skilled clinicians
✅ Friendly, welcoming clinic environment
✅ Trusted local reputation built over decades

We understand that no two people are the same. That’s why we assess every individual carefully and create a treatment plan designed specifically for you — focusing on long-term results, not just short-term relief.

Whether you’re recovering from injury, managing ongoing pain, or looking to improve mobility and performance, we’re here to help.

📍The Rotherham Physiotherapy Centre
📞 01709 368805| 💻 https://rotherhamphysio.connect.tm3app.com/book/physiotherapy

Let us help you get back to doing what you love☺️

25/02/2026

🏃‍♂️🏃‍♀️ Racing Soon? Running the WICKERSLEY 10k next week ?

Don’t Skip Your Pre-Race & Post Race Sports Massage! 🏁

If you’ve been training hard, tapering right, and dialing in your nutrition… there’s one more edge you don’t want to miss:

‼️ Sports Massage Therapy‼️

Here’s why athletes book in before the toe hits the start line:

✅ Improves circulation – Gets oxygen and nutrients flowing to your muscles
✅ Enhances flexibility & mobility – Helps you move more efficiently
✅ Reduces muscle tension – Loosens tight spots before they become problems
✅ Boosts performance readiness – Primes your body for explosive power and endurance
✅ Calms pre-race nerves – Helps you feel focused, confident, and race-ready

A pre-race massage isn’t deep, painful work — it’s targeted, stimulating, and designed to wake up your muscles so you feel light, loose, and ready to perform your best.

Whether you’re running a the WICKERSLEY 10k , have an upcoming marathon, or competing in your next big event — give your body the advantage it deserves, and the care after ☺️

📅 Limited pre-race appointments available!

📩 Message now to book your session and start strong on race day!

24/02/2026

🔹Let’s talk the “Pilates Shake”🔸

When your body starts shaking during Pilates, it can feel alarming — but it’s usually a good sign. Here’s what’s really happening inside your muscles.

🔥 1. Muscle Fatigue

Pilates focuses on slow, controlled movements and long holds. That means your muscles are under constant tension — often longer than in traditional weightlifting.

When a muscle gets tired:
• Your nervous system struggles to keep signals smooth
• Muscle fibers fire in small, uneven bursts
• You feel that visible shaking or trembling

🧠 2. Neuromuscular Adaptation

Pilates activates deep stabilizing muscles you may not use much in daily life.

Examples:
• Transverse abdominis (deep core)
• Pelvic floor
• Multifidus (deep spinal stabilizers)

When these muscles aren’t used often, your brain has to “learn” how to control them. During that learning phase, signals can be less coordinated — causing shaking.

Over time, the shaking usually decreases as control improves.

💪 3. Strength at the Edge of Your Capacity

Pilates often places you in:
• Extended lever positions (long arms/legs)
• Eccentric control (slow lowering)
• Isometric holds

These are tough on stabilizers. If you’re working near your current strength limit, shaking is simply your body saying:

“This is challenging — but I’m adapting.” 💪🏼

22/02/2026

✨ Feel Stronger & More Energised with Reformer Pilates ✨

Reformer Pilates isn’t just a workout — it’s a full-body transformation. Using controlled, resistance-based movements, you’ll build long, lean muscle while improving flexibility, posture, and core strength.

💪 Benefits of Reformer Pilates:

🔸Strengthens and tones your entire body
🔹Improves posture and alignment
🔸Builds deep core stability
🔹Low-impact & joint-friendly
🔸Increases flexibility and mobility
🔹Helps prevent injury
🔸Leaves you feeling energised

Whether you’re looking to sculpt, rehabilitate, or simply move better — Reformer Pilates meets you where you are and challenges you safely.

🔥 🔥 Two spaces are available this Tuesday at 7:30pm 🔥 🔥

🚨 Wait list available for other classes 🚨

If you’ve been thinking about trying it (or getting back into it), this is your sign!

Message now to secure your spot — they won’t last long.

20/02/2026

🚨 APPOINTMENT NOW TAKEN 🚨

✨ Friday Motivation ✨

How long have you been saying, “I’ll deal with it next week…”?

If you’ve been living with pain for far too long, this is your reminder:

You don’t have to “just put up with it.” You don’t have to wait until it gets worse. And you definitely don’t have to accept pain as normal.

We have opened an extra physiotherapy appointment ‼️ Saturday at 1:30pm ‼️ for anyone who’s finally ready to stop putting themselves last.

Small steps now can mean big changes later🙌🏼

🔸🔹Message to book or hit the link to below to book online — your future self will thank you.🔹🔸

📍The Rotherham Physiotherapy Centre
📞 01709 368805| 💻 https://rotherhamphysio.connect.tm3app.com/book/physiotherapy

14/02/2026

🧡🧡We hope you’re all enjoying opening your Valentine’s vouchers this morning from Rotherham Physiotherapy Centre and Pilates Room 💙💙

✨Giving the gift of feeling better, moving better, and taking time for yourself!

✨Whether it’s for physiotherapy treatment, a massage, or building strength and confidence in our Pilates sessions, your voucher is the perfect way to show a little self-love this February!

✨From easing aches and pains, recovering from injury, improving mobility, or simply taking time to unwind, we look forward to welcoming you to the clinic and helping you feel your best.

💻 https://www.rotherhamphysiocentre.com/

Address

28 Moorgate Road
Rotherham
S602AG

Opening Hours

Monday	8am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	8am - 6pm
Saturday	9am - 1pm

Telephone

+441709368805

Website

https://www.rotherhamphysiocentre.com/

Alerts

Be the first to know and let us send you an email when Rotherham Physiotherapy Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rotherham Physiotherapy Centre:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Rotherham?