Rotherham Physiotherapy Centre

Rotherham Physiotherapy Centre "Our aim is to treat you as an individual, to maximize your recovery, but also to help you reduce th

💻 Back pain from sitting all day? You’re not alone❗️Being back at work after the Christmas break, and long hours at a de...
18/01/2026

💻 Back pain from sitting all day? You’re not alone❗️

Being back at work after the Christmas break, and long hours at a desk can lead to poor posture, stiff joints, and ongoing back pain — but it doesn’t have to be that way.

👩‍⚕️ Physiotherapy can help by:

✔️ Reducing pain and stiffness
✔️ Improving posture and movement
✔️ Strengthening core and back muscles
✔️ Preventing pain from coming back
✔️ Providing ergonomic advice for your workspace

If your back pain is affecting your work or daily life, physiotherapy can help you move better, feel stronger, and stay pain-free.

📩 Message us to book an appointment or learn how we can help.

📍The Rotherham Physiotherapy Centre
📞 01709 368805| 💻 https://rotherhamphysio.connect.tm3app.com/book/physiotherapy

♥️ ♥️Valentine’s Day Sorted ♥️♥️ 4 weeks to go❗️🫶🏼If you’re stuck on what to get, this one’s a winner 🙌🏼Pilates & Sports...
16/01/2026

♥️ ♥️Valentine’s Day Sorted ♥️♥️

4 weeks to go❗️🫶🏼

If you’re stuck on what to get, this one’s a winner 🙌🏼

Pilates & Sports Massage gift vouchers from The Pilates Room = thoughtful, relaxing, and actually useful.

Choose from:

♥️ Reformer Pilates 1-1 or Classes
♥️ Mat based Pilates 1-2 or Classes
♥️ Sports Massage Treatment
OR
♥️ Combined Reformer Pilates 1-1 & Sports Massage - SPECIAL VALENTINES OFFER £55.00❗️

✨ Helps her unwind
✨ Builds strength & confidence
✨ Shows you’ve put real thought into it

No guessing sizes. No last-minute panic☺️

Available to post out or collect in clinic♥️

📧 rotherhamphysiocentre@gmail.com
📞 01709 368805

✨ Reformer Pilates – 1 Spot Left! ✨Looking to move, stretch, and feel amazing going into the weekend?There’s 1 space ava...
14/01/2026

✨ Reformer Pilates – 1 Spot Left! ✨

Looking to move, stretch, and feel amazing going into the weekend?

There’s 1 space available in our Reformer Pilates class this Friday at 5:45pm 🧘‍♀️

Perfect for building strength, body conditioning, improving flexibility, and switching off after a busy week!

👉 Suitable for all levels
👉 Small class, experienced instructor guidance
👉 Book now before it’s gone!

Comment below or message to grab the spot 💬💪

✨ Why book Reformer Pilates? ✨Reformer Pilates isn’t just a workout—it’s movement with purpose.✔️ Builds long, lean stre...
11/01/2026

✨ Why book Reformer Pilates? ✨

Reformer Pilates isn’t just a workout—it’s movement with purpose.

✔️ Builds long, lean strength
✔️ Improves posture & core stability
✔️ Low-impact on your joints but highly effective
✔️ Supports injury prevention & recovery

Whether you’re a beginner or experienced, Reformer Pilates meets you where you are and helps you feel stronger, balanced, and energized 💫

Come try a class today:

✔️ No big daunting studios
✔️ Small class sizes
✔️ Instructors with clinical background
✔️ Friendly environment

📅 Book your session now!

🚨 Last remaining class spaces this week🚨

🔸Tuesday 7.30pm
🔹Wednesday 10am
🔸Thursday 6pm
🔹Friday 5.45pm

https://rotherhamphysio.connect.tm3app.com/book/pilates/reformer_pilates_class

Physiotherapy isn’t just for injuries — it’s about helping you move better, feel stronger, and live with less pain.‼️ Ap...
08/01/2026

Physiotherapy isn’t just for injuries — it’s about helping you move better, feel stronger, and live with less pain.

‼️ Appointment now GONE ‼️

🚨 Friday 9th January ➡️ 2pm 🚨

You may benefit from physiotherapy if you:
✔️ Have ongoing aches or pain (back, neck, joints, muscles)
✔️ Are recovering from an injury, surgery, or accident
✔️ Experience stiffness, weakness, or reduced mobility
✔️ Want to improve posture, balance, or flexibility
✔️ Are active in sport or exercise and want to prevent injury
✔️ Struggle with daily activities due to pain or movement issues

Physiotherapy focuses on treating the cause, not just the symptoms, using tailored exercises, hands-on treatment, and expert guidance to support long-term results.

✨ Don’t let pain or movement limitations hold you back. Early treatment can make a big difference.

📩 Message us to book an appointment or to find out how physiotherapy can help you move with confidence again.

📍The Rotherham Physiotherapy Centre
📞 01709 368805| 💻 https://rotherhamphysio.connect.tm3app.com/book/physiotherapy

Snow has fallen ❄️ but we’re OPEN and here to keep you moving.❄️ Take care on the roads, they are clear to the clinic an...
05/01/2026

Snow has fallen ❄️ but we’re OPEN and here to keep you moving.

❄️ Take care on the roads, they are clear to the clinic and so is the drive but you may want to allow some extra time due to traffic. If you arrive early grab your self a complimentary lovely warm coffee from our machine ☕️ ❄️

✨ Mat Pilates vs. Reformer Pilates – Which One Is Right for You? ✨We have had lots of messages this week from people wan...
02/01/2026

✨ Mat Pilates vs. Reformer Pilates – Which One Is Right for You? ✨

We have had lots of messages this week from people wanting to know which class type to choose, here is some information on both class types 💫

Both Mat and Reformer Pilates are incredible for building strength, improving posture, and connecting mind to body — but they each bring something a little different to the table.

🧘‍♀️ Mat Pilates
• Uses your own body weight for resistance
• Builds deep core strength and body awareness
• Improves mobility, flexibility, and balance
• Great for mastering fundamentals and control

🏋️‍♀️ Reformer Pilates
• Uses a reformer machine with springs for resistance and support
• Helps increase strength, tone, and muscle definition
• Offers more exercise variety and progression options
• Provides joint-friendly support and feedback
• Excellent for rehab, beginners, and advanced movers alike

🔶Our 1-1 sessions are also a really good way to come and try both. You get the full hour with one of our instructors who will go through the fundamentals and do a tailored session for you. We can then discuss the best route in Pilates for you 🔷

Book here ➡️ https://rotherhamphysio.connect.tm3app.com/book/pilates

📞 01709368805 or message us ✨

🎉 Happy New Year from Rotherham Physiotherapy Centre & Pilates Room 🎉Thank you to all our wonderful clients for your con...
31/12/2025

🎉 Happy New Year from Rotherham Physiotherapy Centre & Pilates Room 🎉

Thank you to all our wonderful clients for your continued support and trust in your care. We’re proud to be part of your journey toward better movement, strength, and wellbeing.

Here’s to a happy, healthy New Year — we look forward to supporting you in the year ahead! 💙🧡

✨ Last-Minute Physio Appointment Available ✨Start the New Year feeling better, moving easier, and pain-free.If you’ve be...
30/12/2025

✨ Last-Minute Physio
Appointment Available ✨

Start the New Year feeling better, moving easier, and pain-free.

If you’ve been putting off treatment, now’s the perfect time.

📍The Rotherham Physiotherapy Centre
📞 01709 368805| 💻 https://rotherhamphysio.connect.tm3app.com/book/physiotherapy

Let’s get you moving into the New Year feeling your best 💪

🎄 Christmas Break 🎄That’s a wrap (for a few days!) after a crazy busy time our team is ready for some R&R.. the clinic w...
24/12/2025

🎄 Christmas Break 🎄

That’s a wrap (for a few days!) after a crazy busy time our team is ready for some R&R.. the clinic will be closed over the Christmas period as below 🎅

While we’re away, remember:
✔ Keep active
✔ Stretch regularly
✔ Lift those presents with good form 😉

🎄 We’ll reopen on 29th December 🎄

📞 Phone lines are open from the 27th December!

Online Booking is always open for you convenience 💻

Merry Christmas from all of us at The Rotherham Physiotherapy Centre 🎅

📍The Rotherham Physiotherapy Centre
📞 01709 368805| 💻 https://rotherhamphysio.connect.tm3app.com/book/physiotherapy

Address

28 Moorgate Road
Rotherham
S602AG

Opening Hours

Monday 8am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 8am - 6pm
Saturday 9am - 1pm

Telephone

+441709368805

Website

Alerts

Be the first to know and let us send you an email when Rotherham Physiotherapy Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rotherham Physiotherapy Centre:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category