Rotherham Physiotherapy Centre

07/08/2025

⸻

🎉 Exciting announcement coming your way!

We’ve got something NEW that we can’t wait to share with you.
Stay tuned — the reveal is just around the corner! 👀🔥

04/08/2025

🌿 What Is Cupping Therapy?

Cupping therapy is a natural treatment that uses gentle suction to help your body feel better, move easier, and heal faster. Cups are placed on your skin to create a light pull, which helps improve blood flow, loosen tight muscles, and promote deep relaxation.

⸻

🕒 What to Expect:
• Cups are placed on your back, shoulders, or other areas.
• You’ll feel a gentle pulling sensation—many people find it relaxing!
• Sessions usually last 15–30 minutes.
• You might notice round marks afterward, but they’re harmless and fade within a few days.

⸻

Cupping is a safe, time-tested therapy used by athletes, active individuals, and anyone dealing with muscle tension or stress. Try it and feel the difference for yourself!

📍 Ready to book your session?

📞 01709 368805| 💻 https://rotherhamphysio.connect.tm3app.com/book/sports_massage_therapy_1

03/08/2025

🚨Physiotherapy appointment available tomorrow ✋

Monday 4th August — 6.30pm🚨

📍The Rotherham Physiotherapy Centre
📞 01709 368805| 💻 https://rotherhamphysio.connect.tm3app.com/book/physiotherapy

30/07/2025

🏌️‍♂️⛳ Golfers – Is Pain Hurting Your Game?
Back pain, shoulder tightness, or reduced swing mobility can seriously affect your performance on the course. That’s where golf-specific physiotherapy comes in!

🎯 We help golfers:
✅ Improve swing mechanics
✅ Prevent injuries
✅ Enhance flexibility & core strength
✅ Recover from elbow, back, or hip pain

Whether you’re a weekend warrior or chasing your handicap, we’ll help you play stronger, longer, and pain-free.

📍 Book your Golf Physio Assessment today!

📍The Rotherham Physiotherapy Centre
📞 01709 368805| 💻 https://rotherhamphysio.connect.tm3app.com/book/physiotherapy

🏌️‍♀️ Your best game starts with your best movement.

27/07/2025

🚨 ✋ OFFICE WORKERS ✋ 🚨

🧘‍♀️ Simple Desk-Based Exercises 💻

Print them off and have them at your desk as a reminder ✔️

💬 Take a quick break every hour—your body will thank you!

But if you are still struggling with desk station set ups or working at home and need assistance with your workstation our Occupational Health MSK specialists can help!

Workplace site visits for your employees or at your home we come to you.

📞 01709 368805 for more information
📧 rotherhamphysiocentre@outlook.com

25/07/2025

🌿 Struggling with Menopause Symptoms? Acupuncture Can Help! 🌿

Menopause is a natural transition, but it doesn’t have to mean hot flashes, mood swings, and sleepless nights. 💧🔥😩

💆‍♀️ Acupuncture offers natural, drug-free relief by helping your body rebalance hormones and calm the nervous system.

✨ Benefits of acupuncture for menopause:
✅ Reduces hot flashes & night sweats
✅ Improves mood & emotional balance
✅ Boosts sleep quality
✅ Relieves joint pain & fatigue
✅ Helps with vaginal dryness & libido
✅ Supports natural hormonal balance

🌸 Feel like yourself again—with gentle, effective care rooted in Traditional Chinese Medicine.

📅 Book a consultation today and take the first step toward relief.

📍The Rotherham Physiotherapy Centre
📞 01709 368805| 💻 https://rotherhamphysio.connect.tm3app.com/book/acupuncture_services/initial_private_acupuncture_consultation_4500

23/07/2025

✅ Why You Need a Sports Massage (Even If You’re Not an Athlete!) 🏋️‍♀️💆‍♂️

Whether you’re training hard, working long hours, or just feeling sore—sports massage can make a huge difference in how your body feels and performs!

🔹 Relieves tight, sore muscles
🔹 Boosts circulation for faster recovery
🔹 Increases flexibility & range of motion
🔹 Helps prevent injuries
🔹 Speeds up recovery after workouts
🔹 Reduces stress & improves sleep

💪 Your body does so much for you—give it the care it deserves!

📅 Book your session today and feel the difference.

📍The Rotherham Physiotherapy Centre
📞 01709 368805| 💻 https://rotherhamphysio.connect.tm3app.com/book/sports_massage_therapy_1

22/07/2025

🚨 Physiotherapy Appointment
Now Available🚨

🚨 Saturday 26th July - 11.30am 🚨

📍The Rotherham Physiotherapy Centre
📞 01709 368805|

Book online 💻 https://rotherhamphysio.connect.tm3app.com/book/physiotherapy

20/07/2025

💪 Why Choose Physiotherapy? Because Your Body Deserves the Best! 💆‍♂️

Physiotherapy isn’t just for recovery — it’s for living your best, pain-free life. Whether you’re an athlete, a busy professional, or managing age-related changes, physiotherapy offers real benefits:

✅ Pain Relief – Say goodbye to chronic aches and discomfort
✅ Improved Mobility & Flexibility – Move freely and with confidence
✅ Injury Prevention – Stay strong and avoid future setbacks
✅ Faster Recovery – Get back on your feet after surgery or injury
✅ Better Posture & Balance – Especially important for seniors and desk workers
✅ Personalized Care – Every session is tailored to YOUR needs

Your health is your most valuable asset — let’s keep it in top shape, contact us NOW to speak with one of our expert physiotherapists!

📍The Rotherham Physiotherapy Centre
📞 01709 368805| 💻 https://rotherhamphysio.connect.tm3app.com/book/physiotherapy

💻 https://www.rotherhamphysiocentre.com/

"Our aim is to treat you as an individual, to maximize your recovery, but also to help you reduce th

17/07/2025

🛑 NOW GONE 🛑

🚨 SATURDAY 2pm - PHYSIOTHERAPY APPOINTMENT AVAILABLE 🚨

📍The Rotherham Physiotherapy Centre
📞 01709 368805| 💻 https://rotherhamphysio.connect.tm3app.com/book/physiotherapy

17/07/2025

🏃‍♀️ Runners—Your Muscles Deserve More Than a Cooldown! 💆‍♀️

Logging the miles? Whether you’re training for a race or just love to run, your legs take a beating. Sports Massage Therapy can help you go further, faster—without the pain.

✅ Speeds up recovery after long runs
✅ Reduces muscle tightness & soreness
✅ Prevents injuries like shin splints & IT band pain
✅ Improves flexibility, stride, and performance
✅ Boosts circulation & clears lactic acid

Whether you’re a casual jogger or a marathoner, your body works hard—let’s keep it strong, mobile, and injury-free.

📅 Book your runner’s massage today and feel the difference on your next run!

📍The Rotherham Physiotherapy Centre
📞 01709 368805| 💻 https://rotherhamphysio.connect.tm3app.com/book/sports_massage_therapy_1

15/07/2025

🦵 Top 5 Stretches for Shin Splints 🦵🏼

1. Tibialis Anterior Stretch (Front of Shin)

How to do it:
• Kneel on a soft surface with your feet pointed behind you
• Gently sit back onto your heels
• You should feel a stretch in the front of your lower legs
• ✅ Hold for 20–30 seconds, repeat 2–3 times

⸻

2. Calf Stretch (Gastrocnemius)

How to do it:
• Stand facing a wall, hands on the wall at shoulder height
• Step one foot back, keeping the heel on the ground and knee straight
• Bend the front knee and lean forward
• ✅ Hold for 30 seconds, switch legs

⸻

3. Soleus Stretch (Deeper calf muscle)

How to do it:
• Same setup as the calf stretch, but this time:
• Bend both knees while keeping the back heel on the floor
• You’ll feel a stretch lower in the calf
• ✅ Hold for 30 seconds per side

⸻

4. Toe Towel Scrunches (Strength + Stretch Combo)

How to do it:
• Sit in a chair with a towel flat under your foot
• Use your toes to scrunch the towel toward you
• Strengthens and stretches the small foot and shin muscles
• ✅ Do 2–3 sets of 10–15 reps

⸻

5. Standing Toe Tap Stretch

How to do it:
• Stand or sit with your feet flat
• Rapidly tap your toes up and down for 30–60 seconds
• Activates and lightly stretches your tibialis anterior
• ✅ Great warm-up or cool-down

⸻

⚠️ Tips for Shin Splints
• Don’t overstretch if you’re in acute pain
• Combine stretching with rest, ice, and strengthening
• Ensure your footwear has proper support
• Gradually return to running or high-impact activities

📍The Rotherham Physiotherapy Centre
📞 01709 368805| 💻 https://rotherhamphysio.connect.tm3app.com/book/physiotherapy