Rotherham Physiotherapy Centre

Rotherham Physiotherapy Centre "Our aim is to treat you as an individual, to maximize your recovery, but also to help you reduce th

🌟 What to Expect at Your First Physiotherapy Appointment 🌟If you’re considering physiotherapy, here’s what a typical ini...
22/09/2025

🌟 What to Expect at Your First Physiotherapy Appointment 🌟

If you’re considering physiotherapy, here’s what a typical initial visit looks like:

📝 Detailed Assessment
Our physiotherapist will take a thorough history of your health, lifestyle, and current concerns to understand your unique situation.

🔍 Physical Examination
They’ll assess your movement, posture, strength, flexibility, and any areas of pain or restriction.

📋 Personalized Treatment Plan
Based on your assessment, our physiotherapist will create a tailored plan to help you achieve your goals. This may include targeted exercises, manual therapy, and education on how to manage your condition.

💪 Exercise & Education
You’ll be guided through specific exercises and provided with clear instructions to continue progress at home.

🤝 Ongoing Support
Our physiotherapist will answer any questions, explain the recovery process, and work with you every step of the way.

✨ Our goal is to help you recover safely, restore function, and get you back to doing the things you love 🔶🔷

Book Online Now or contact us to discuss further ⬇️

📍The Rotherham Physiotherapy Centre
📞 01709 368805| 💻 https://rotherhamphysio.connect.tm3app.com/book/physiotherapy

🌟 Managing Hip Osteoarthritis with Physiotherapy 🌟Do you experience hip pain, stiffness, or difficulty moving? These cou...
18/09/2025

🌟 Managing Hip Osteoarthritis with Physiotherapy 🌟

Do you experience hip pain, stiffness, or difficulty moving? These could be signs of hip osteoarthritis, a common condition that affects joint cartilage and mobility.

The good news?
Physiotherapy can help! ✅

💪 Benefits of Physiotherapy for Hip OA:
• Reduces pain and inflammation
• Improves joint flexibility and strength
• Enhances balance and mobility
• Helps you maintain independence in daily activities and helps you help yourself.

🧘 Common Physiotherapy Approaches:
• Gentle hip strengthening exercises
• Stretching for improved flexibility
• Posture and gait training
• Most important — a personalised hands on manual therapy plan.

Remember, early intervention makes a big difference! A physiotherapist can create a personalized plan to keep your hips healthy and active.

📅 Book your session today and take the first step towards pain-free movement!

📍The Rotherham Physiotherapy Centre
📞 01709 368805| 💻 https://rotherhamphysio.connect.tm3app.com/book/physiotherapy

🚨 🔶🔷 Struggling with hip pain? You’re not alone! 🔷🔶 🚨 Hip pain can come from arthritis, muscle strain, or even sitting t...
06/09/2025

🚨 🔶🔷 Struggling with hip pain? You’re not alone! 🔷🔶 🚨

Hip pain can come from arthritis, muscle strain, or even sitting too much. The good news? Physiotherapy or Sports Massage can help you move freely again.

💡 Try these simple tips:
✔️ Gentle stretches like knee-to-chest & figure-4 stretch
✔️ Strengthening exercises (glute bridges, clamshells)
✔️ Improve posture and avoid sitting for long periods

👉 If hip pain is stopping you from enjoying daily life, book a session with us. Let’s get you moving pain-free!

📍The Rotherham Physiotherapy Centre
📞 01709 368805| 💻 https://rotherhamphysio.connect.tm3app.com/book/sports_massage_therapy_

🦵 Understanding Knee Pain: A Physio’s Guide 🦵🏼 Knee pain is one of the most common issues we see in physiotherapy. Wheth...
29/08/2025

🦵 Understanding Knee Pain: A Physio’s Guide 🦵🏼

Knee pain is one of the most common issues we see in physiotherapy. Whether it’s from sports, daily wear-and-tear, or a sudden injury, the good news is that most cases can be managed with the right approach.

🔎 Common Causes of Knee Pain
• Patellofemoral pain (runner’s knee) – pain around the kneecap, often from poor tracking.
• Osteoarthritis – gradual wear of the knee joint.
• Ligament or meniscus injuries – common in sports.
• Overuse & muscle imbalance – weak hips, quads, or glutes can overload the knee.

✅ Physiotherapy Can Help By:
1. Reducing pain & swelling – gentle techniques and tailored treatment.
2. Restoring strength – especially quads, glutes, and hamstrings.
3. Improving mobility – stretching and joint mobilisation.
4. Correcting movement patterns – teaching safer ways to walk, run, or squat.
5. Preventing recurrence – through long-term exercise plans.

👉 If knee pain is stopping you from doing what you love, book a physio session and let’s get you moving again.

📍The Rotherham Physiotherapy Centre
📞 01709 368805| 💻 https://rotherhamphysio.connect.tm3app.com/book/physiotherapy

👣 Struggling with heel pain? It might be plantar fasciitis — and while it’s tough, you don’t have to stop moving!Try the...
23/08/2025

👣 Struggling with heel pain? It might be plantar fasciitis — and while it’s tough, you don’t have to stop moving!

Try the simple steps below at home 👍

Remember: healing takes time, but every little step forward counts. Take care of your feet, and they’ll carry you to your goals. 🏃‍♀️✨

⚠️ If your pain lasts more than a few weeks or gets worse, check in with one of our physiotherapists who can advise you further.

📍The Rotherham Physiotherapy Centre
📞 01709 368805

Book Online:

💻 https://rotherhamphysio.connect.tm3app.com/book/physiotherapy

🔶🔷“Physiotherapy is more than pain relief🔷🔶The Rotherham Physiotherapy Centre has been established since 1987. Our team ...
20/08/2025

🔶🔷“Physiotherapy is
more than pain relief🔷🔶

The Rotherham Physiotherapy Centre has been established since 1987. Our team of experienced clinicians aim to provide the highest quality of care and specialist musculoskeletal services in a relaxed professional, friendly environment.

To speak to one of our clinicians for any advice contact us below 👇🏻

📍The Rotherham Physiotherapy Centre
28 Moorgate Road, Rotherham.

📞 01709 368805| 💻 https://rotherhamphysio.connect.tm3app.com/book/physiotherapy

Address

28 Moorgate Road
Rotherham
S602AG

Opening Hours

Monday 8am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 8am - 6pm
Saturday 9am - 1pm

Telephone

+441709368805

Website

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