A J Therapies

A J Therapies Complementary Health & Wellbeing. Pain & Stress Resilience treatments. From Sports Massage, Acupunc

A range of therapies and Products to address many issues from anxiety,chronic or acute pain/injury, digestive disorders, respiratory diseases, skin conditions etc to name but a few....treatments include The Bowen Technique, AcupunctureSports & Remedial Massage, Swedish Massage, Reflexology, Indian Head Massage,Reiki, Hot Stone Therapy, Ear Therapy, Foot care and facial/skin care treatments. Emotional Freedom Technique, clinical hypnotherapy,cupping and acupressure.

Happy 1st of May everyone!  Already into the fifth month of the year and April has been such a busy one for me so it’s t...
01/05/2026

Happy 1st of May everyone! Already into the fifth month of the year and April has been such a busy one for me so it’s time for a short break to do some hiking and biking and soaking up the beauty of Wales (even though it will probably rain)…….hows the Bank Holiday weekend looking for you? Hope you manage to feed your soul and relax, let me know in the comments…..AJ ❤️

Today I received a gift from one of my Clients, Nigel Downing, who used to live nearby and someone who I watched struggl...
09/04/2026

Today I received a gift from one of my Clients, Nigel Downing, who used to live nearby and someone who I watched struggle with his mental health for many years. Nigel is an amazing man who came to me many years ago for help in building his confidence with public speaking as he wanted to read his poetry to a public audience. Not only did Nigel go on to achieve this but he has now wrote several books. The gift to me is a copy of his latest book using poetry he wrote on his journey through depression and suicidal thoughts and through to now being diagnosed with Bi Polar Disorder and Autism and getting the correct help he needed all along.
Nigel hopes this book will help anyone feeling like he did that there is help through these feelings to rise up and out the other side.
Here’s the link on Amazon noting that all proceeds go to mental health charities..

https://amzn.eu/d/03W0pkJV

21/02/2026

Don't make a permanent decision based on a temporary feeling! You're more important than you'll ever know.

Credit to unmasked mental health

Sharing for a lovely friend, pop along to her yoga session and feel fantastic! Bev is so welcoming and personable and wi...
24/01/2026

Sharing for a lovely friend, pop along to her yoga session and feel fantastic! Bev is so welcoming and personable and will cater and adapt for all abilities

Join me Monday 19th January. Brampton Parish Hall 6.30pm for Yoga, this week is a calming, relaxing restorative session 😴🧘

To all of my customers old and new, thankyou so much for your continued support throughout the year.  You are all apprec...
24/12/2025

To all of my customers old and new, thankyou so much for your continued support throughout the year. You are all appreciated more than you’ll ever know and make my working life such a pleasure by greeting you every day and allowing me to help you the best I can.
I am truly humbled by all of your kind words, cards and gifts and wish you all a very merry Christmas and a happy and healthy New Year! 🎉
See you soon, Andrea ❤️

10/12/2025

The most healing things in life are free..

The end of my working week today as I’m off for a well needed pamper spa day tomorrow with some friends 🧖 …..lots of lov...
27/11/2025

The end of my working week today as I’m off for a well needed pamper spa day tomorrow with some friends 🧖 …..lots of lovely Clients this week all wanting help in many different ways from anxiety relief with hypnosis ⏱️, acupuncture to relieve a painful arthritic knee🦵 to a ‘pre event’ treatment for a MMA fighter💪 (good luck Ty) and lots in-between.
All in a days work😊 …..is there anything I can help you with? 🤔 give me a call on 07974594533
Have a great weekend, Andrea ❤️

My Clients here me banging on about fascia all the time so I thought I’d share this…..
02/11/2025

My Clients here me banging on about fascia all the time so I thought I’d share this…..

Amazing Anatomy!!
The human body is truly amazing.
This photo shows you a rare glimpse at something that's called fascia, it's the white covering that is on top of muscle and under the skin!
Fascia is a layer of connective tissue below the skin. It surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. Fascia can be broken down into four main layers: superficial, deep, visceral, and parietal. Superficial fascia is right under the skin. It's thicker in the main part of the body (stomach, chest, etc.), and it gets thinner in places further away, like in the hands and feet. Deep fascia covers bones, muscles, nerves, and blood vessels. The visceral fascia layer goes around certain organs that settle into the body's open spaces, including the lungs, heart, and stomach.
The injury in this case was caused by a screw bolt that was sticking out of a stove! The patient was injured when he pushed a stove off of a dolly that was about to fall on a coworker. He saved the coworker from harm, but unfortunately was cut on the arm in the process by a bolt sticking out of the stove. Resulting in the injury shown in the photos.

Photo credit u/SushiAndCoochie on Reddit

So today I finally got to meet my latest ‘Bowen baby’ Daphne along with her Mum Beth❤️ isn’t she soooo adorable and posi...
10/10/2025

So today I finally got to meet my latest ‘Bowen baby’ Daphne along with her Mum Beth❤️ isn’t she soooo adorable and posing for the camera…Daphne had her first of 3 ‘FREE’ Bowen therapy sessions with me as her Mum had regular sessions throughout her pregnancy.

BABY BOWEN therapy gently assists baby wellbeing & recovery post-birth by helping realign bones, muscles and nerves of the spine, jaw, neck and head. It can also help with any digestive issues I.e reflux and colic etc.

BOWEN in PREGNANCY can help alleviate aches and pains, PSD (p***c symphysis dysfunction) morning sickness, fatigue, promotes stress and tension relief and deep relaxation/sleep cycles etc etc. This also positively affects baby when having regular sessions and true to form Daphne is a calm, contented and happy little soul.

Interested?

Any further information please DM me or give me a call on 07974594533
AJ

Don’t forget to check regularly people…..early detection can be a life saver….
01/10/2025

Don’t forget to check regularly people…..early detection can be a life saver….

October is Breast Cancer Awareness Month. Sending love to everyone in the world affected by Breast Cancer.

07/09/2025
07/09/2025

Anybody at a loose end, please come down and support my clients Parkinson’s charity swim on until 1pm today…or if you’d like donate please scan the QR code in the comments x

Address

88 South Drive Bolton Upon Dearne
Rotherham
S638LA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 1pm

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