A J Therapies

24/12/2025

To all of my customers old and new, thankyou so much for your continued support throughout the year. You are all appreciated more than you’ll ever know and make my working life such a pleasure by greeting you every day and allowing me to help you the best I can.
I am truly humbled by all of your kind words, cards and gifts and wish you all a very merry Christmas and a happy and healthy New Year! 🎉
See you soon, Andrea ❤️

10/12/2025

The most healing things in life are free..

27/11/2025

The end of my working week today as I’m off for a well needed pamper spa day tomorrow with some friends 🧖 …..lots of lovely Clients this week all wanting help in many different ways from anxiety relief with hypnosis ⏱️, acupuncture to relieve a painful arthritic knee🦵 to a ‘pre event’ treatment for a MMA fighter💪 (good luck Ty) and lots in-between.
All in a days work😊 …..is there anything I can help you with? 🤔 give me a call on 07974594533
Have a great weekend, Andrea ❤️

02/11/2025

My Clients here me banging on about fascia all the time so I thought I’d share this…..

Amazing Anatomy!!
The human body is truly amazing.
This photo shows you a rare glimpse at something that's called fascia, it's the white covering that is on top of muscle and under the skin!
Fascia is a layer of connective tissue below the skin. It surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. Fascia can be broken down into four main layers: superficial, deep, visceral, and parietal. Superficial fascia is right under the skin. It's thicker in the main part of the body (stomach, chest, etc.), and it gets thinner in places further away, like in the hands and feet. Deep fascia covers bones, muscles, nerves, and blood vessels. The visceral fascia layer goes around certain organs that settle into the body's open spaces, including the lungs, heart, and stomach.
The injury in this case was caused by a screw bolt that was sticking out of a stove! The patient was injured when he pushed a stove off of a dolly that was about to fall on a coworker. He saved the coworker from harm, but unfortunately was cut on the arm in the process by a bolt sticking out of the stove. Resulting in the injury shown in the photos.

Photo credit u/SushiAndCoochie on Reddit

10/10/2025

So today I finally got to meet my latest ‘Bowen baby’ Daphne along with her Mum Beth❤️ isn’t she soooo adorable and posing for the camera…Daphne had her first of 3 ‘FREE’ Bowen therapy sessions with me as her Mum had regular sessions throughout her pregnancy.

BABY BOWEN therapy gently assists baby wellbeing & recovery post-birth by helping realign bones, muscles and nerves of the spine, jaw, neck and head. It can also help with any digestive issues I.e reflux and colic etc.

BOWEN in PREGNANCY can help alleviate aches and pains, PSD (p***c symphysis dysfunction) morning sickness, fatigue, promotes stress and tension relief and deep relaxation/sleep cycles etc etc. This also positively affects baby when having regular sessions and true to form Daphne is a calm, contented and happy little soul.

Interested?

Any further information please DM me or give me a call on 07974594533
AJ

01/10/2025

Don’t forget to check regularly people…..early detection can be a life saver….

October is Breast Cancer Awareness Month. Sending love to everyone in the world affected by Breast Cancer.

07/09/2025

07/09/2025

Anybody at a loose end, please come down and support my clients Parkinson’s charity swim on until 1pm today…or if you’d like donate please scan the QR code in the comments x

27/08/2025

As if by magic ...👇👇👇👇👇 here it is!
STARTING MONDAY 22ND SEPTEMBER 6.30PM TILL 7.30PM 🥰 & Thank you for your lovely comments and messages 😊 Hope to see you on the mats 🧘🧘‍♀️🧘‍♂️

14/08/2025

Today my Client chose the wonderful REIKI healing therapy. This beautiful treatment supports the body’s own natural healing process which promotes a state of deep relaxation. Calming the mind and body helps to reduce stress and anxiety and in turn can help manage pain and experience deeper, more restful sleep.

Is this something you would like to try?
For further information or to book an appointment call
Andrea on 07974594533

12/08/2025

Do you feel you need rebalancing? Give me a call on 07974594533….

Jaw tension refers to tightness or stiffness in the muscles around the jaw, often involving the temporomandibular joint (TMJ) and surrounding facial muscles. It can be caused by stress, teeth grinding (bruxism), jaw clenching, poor posture, or TMJ disorders. Symptoms may include jaw pain, headaches, facial soreness, ear discomfort, difficulty chewing, and clicking or popping sounds when opening the mouth. Chronic jaw tension can contribute to muscle imbalances in the head, neck, and shoulders, potentially affecting overall posture and leading to referred pain in other parts of the body. Management involves addressing the underlying cause, which may include stress reduction, jaw relaxation exercises, physical therapy, use of a night guard, and avoiding excessive chewing. Heat or cold therapy can also help relieve muscle tightness. If symptoms persist, evaluation by a dentist or TMJ specialist is recommended.