Yorkshire Chiropractic Clinic

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Yorkshire Chiropractic Clinic

Chiropractic Clinic
Offering safe, effective and accessible treatment.
📍Rotherham South Yorkshire

25/11/2025

As part of every new patient visit, we carry out a thorough examination to understand your health as fully as possible.

This often includes taking your blood pressure and performing other relevant checks to make sure we’re giving you the safest, most personalised care. 💙

24/11/2025

Congratulations to David! 🎉
We’re proud to announce that David has been named a Sports Therapy Association Champion!

David brings his incredible skill, knowledge and experience to our clinic twice a week.
Whether you’re a pro athlete, a regular gym-goer, or someone dealing with daily aches and pains, his expert massage techniques are here to work their magic and keep you moving at your best. 🙌

📅 Tap the link in our bio to book your session with David today!

22/11/2025

Education workers… this one’s for you! 🍎📚
Long days standing, leaning over desks, marking work, and managing busy classrooms can place a lot of strain on your neck, back and hips.
Here are 3 quick stretches to help you stay mobile and tension free throughout the school day.

🔹 Neck & shoulder stretch (30 seconds)
Gently tilt your head from side to side while keeping your shoulders relaxed. Add a soft shoulder drop for a deeper release.
Perfect for easing tightness from looking down at books or working at your computer.

🔹 Standing pelvic tilts (30 seconds)
Stand with your feet hip width apart and gently rock your pelvis forward and back.
Great for reducing lower back stiffness from prolonged standing or sitting during lessons.

🔹 Standing glute squeezes (30 seconds)
Engage your glutes by gently squeezing and releasing while standing tall.
Helps activate and support your lower back during long teaching days.

Take just 90 seconds between lessons… your spine will thank you 🙌

21/11/2025

We’ve all got that Friday feeling… and it’s fight night for ! 🥊

Proud to be your sponsors and can’t wait to cheer you on and watch you make it 4 out of 4! 🔥
Let’s go! 💪

19/11/2025

Bianca making sure she gets the very best treatment before fight night… even if it means giving David a friendly “reminder” 😆🥊
Final prep done… now it’s time to bring that same energy to the ring!

Let’s go 💪🔥

18/11/2025

Day 3 of our 7 Daily Habits for a Healthy Spine! 🚶‍♀️🧘‍♂️
Today we’re focusing on Daily Movement… one of the most powerful (and simplest!) ways to keep your spine happy.

Whether it’s walking, stretching, swimming, Pilates or yoga…
✅ Gentle movement keeps your muscles flexible
✅ Boosts circulation
✅ Reduces stiffness and tension
✅ Supports long-term spinal health

You don’t need a full workout… even small, regular movements throughout your day can make a big difference. Your back will thank you for it!

Keep your body moving, keep your spine smiling.

17/11/2025

Did you arrive at work this morning feeling uncomfortable or in pain?
Whether you’re standing all day, driving for long hours, or sitting at a desk, these daily habits put strain on your spine and can lead to long term discomfort.

Chiropractic treatments help reduce pain, improve mobility and keep your body moving the way it should. 🙌

🔗 Click the link in our bio now to book your appointment and start feeling better from today.

15/11/2025

Less than one week until fight night! 🥊🔥
Bianca stopped by the clinic for her final pre-fight treatment with Amn, making sure everything is aligned, recovered and ready to go.

We can’t wait to be there cheering you on next Friday… let’s go! 💥🙌

11/11/2025

🛍️ Retail workers… this one’s for you!
Long shifts on your feet, repetitive reaching and bending can all take a toll on your back, shoulders and legs.
Here are 3 simple stretches to help you stay mobile and pain-free through your shift.

🔹 Shoulder rolls with neck release (30 seconds)
Gently roll your shoulders back and down, then tilt your head side to side to release tension in your neck and upper back.
Perfect for easing tightness from standing at the till or reaching for stock.

🔹 Side bends (30 seconds)
Stand tall with your feet shoulder width apart. Slowly reach one hand down your side as you lean gently to that side, then switch.
Great for loosening the spine and reducing tension from long hours upright.

🔹 Quadriceps stretch (30 seconds)
Hold onto a wall or counter, grab your ankle and gently pull your heel toward your glutes.
Helps relieve tightness in the thighs after hours of standing or walking.

Take just 90 seconds between customers… your spine (and legs!) will thank you later 🙌

10/11/2025

Keeping your knees strong, mobile & pain free 🦵

Your knee joint works hard every single day… from walking and running to lifting and twisting. Over time, tight muscles, joint restrictions, or imbalances can cause pain, inflammation, or even injury.

That’s where our team comes in 👇
💥 Chiropractic care – improves joint alignment and movement.
💆‍♂️ Sports massage – releases muscle tension and supports recovery.
🎯 Acupuncture – reduces inflammation, boosts circulation, and eases pain.

Together, these treatments help keep your knees healthy, support repair and enhance performance… whether you’re an athlete or just staying active.

Ready to give your knees the care they deserve?
📅 Book your appointment today!

07/11/2025

Always learning. Always improving. 💪
David’s been busy expanding his knowledge and refining his techniques recently!

📍 Movement Therapy Education, Ludlow — studying Pain Science and Case History with the brilliant Mike Grice.
📍 Pressure Point Sports Massage Training, Nottingham — completing the Dermo Neuro Modulation (DNM) course with Daniel Williams, exploring new ways to help patients reduce pain and restore movement.

📸 Here’s a demo of a hamstring distraction technique from the DNM course in action!

At Yorkshire Chiropractic Clinic, our team never stops learning… every new skill, insight, and approach helps us provide even better, more effective care for our patients.

06/11/2025

Day 2 of our 7 Daily Habits for a Healthy Spine! 🏋️‍♂️
Let’s talk about lifting… because how you lift can make all the difference!

When picking up boxes, weights, or even your shopping bags…
✅ Bend your knees, not your back
✅ Keep your spine straight
✅ Engage your core and lift smoothly

Lifting smart helps protect your spine from strain and keeps you moving freely and pain free.

A few mindful adjustments = a lifetime of stronger, safer movement 💪

Address

Upper Whiston Lane
Rotherham
S604NF

Website

http://www.yorkshirechiropracticclinic.co.uk/

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