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Couch to Ok

We design and deliver fitness and mental wellbeing courses and activities

08/06/2025

A big warm welcome to 3 newcomers who’ve just joined this community jog Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 group. 15 humans & 3 dogs trotted round the Meadows & the ☀️ came out too. Well done!

07/06/2025

Couch to Ok meets every Sunday 10-11am. Talkers & walkers, joggers & sloggers, all welcome.

06/04/2025

Great team effort from our Jog Scotland group today. 🙌 A litter pick at Skeoch Woods unearthed loads of litter so the area is looking a lot tidier & cleaner now. Thanks to the team at Oasis for their amazing contribution to the community and to Sandra from Beachwatch Bute for extra pickers and disposing of the litter for us. Feeling fortunate to be part of such a generous island community.

29/01/2025

This new year has brought lots of new folk along to our Jog Scotland group. Whether it’s a social run on a Sunday morning at 10am or a wicked whistle session (HIIT intervals) on a Tuesday evening, you’ll reap the benefits of exercising as part of a great group.
It’s fun, free & great for your mental and physical health. 🤗
All levels & ages welcome.
Children under 16 must be accompanied by an adult. They’re seriously fast 💨

25/12/2024

For everyone who got off the couch this year when they weren’t really in the mood & those who weren’t quite able to…A VERY MERRY CHRISTMAS from all of us!
What a year we’ve had, some social fun runs & some serious medal scoops! Whatever your plans and fitness level, you’ll always be welcomed along any Sunday 10-11am @ Rothesay Pier.

06/11/2024

Winter’s here but a warm welcome awaits anyone keen to get off the couch. We meet for a social Jog Scotland run on Sundays 10-11am & a more intensive session on Tuesday evenings at 5.10pm. All levels 🙌 Why not come along and keep warm the easy way! 🥵

05/10/2024

For everyone taking part in the Glasgow run tomorrow, have a great time & bring home a medal!

15/09/2024

Great day of running yesterday for everyone participating in the Kyle’s 10 miles. A group of us took part & agreed the scenery was as breathtaking as the hills!! 😅
Congratulations on completing this challenging route & well done to Bute’s Wes Pattison for taking 1st place. 🙌🥇

12/08/2024

Lots of us looking forward to the Bute Highland Games 10K so we’ve been doing extra sessions on Tuesdays at the Stadium. All welcome! They’re fun & free so come along this Tuesday at 5pm & try out a whistle session.

16/06/2024

It’s not always easy to get outdoors & be active. Why not jog without the slog with Couch to OK, your very own Jog Scotland group here on Bute. We meet every Sunday & will support & signpost you to try sea dips, parkrun, forest walks & other exercise. What’s not to love? 🧡

01/06/2024

Couch to 5k starts tomorrow. Know you should/could be exercising more but lack the motivation? Get your body down to the Meadows stadium for 10am and join other beginners as we support you to reach your goals.

28/05/2024

Couch to 5k starts this Sunday 2 June, 10am @ the Meadows Stadium.
This is a 9 week course for beginners & returners to gradually build up their fitness and improve their mental health.
Supported by 2 Jog Scotland Leaders & the accredited NHS app, you can plan to progress your fitness in a small friendly group.
Fun run or parkrun…here we come 🙌

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Rothesay

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