True U - Mindset and Business Coach

True U - Mindset and Business Coach My passion is helping people find happiness again, clearing/deleting unwanted trapped emotions frees up space for new beginnings.

Nicki ~ Love the life you live � Welcome to my page, I am delighted that you have visited. My background has always been helping and supporting people in all aspects of their lives. I have decided to focus on Business and Mindset coaching as I feel this is my Niche. I have helped lots of people transform their lives, going from a dead end job to now running their own businesses really successfully. Finalist SME Northamptonshire Awards 2017
Entrepreneur of the Year
Sales Excellence

I have qualifications in Emotional Freedom Techniques (EFT 1 and 2 ). Neuro-Linguistic Programming (NLP)
Coaching
Cognitive Behavioural Therapy (CBT)
Training in
Timeline Therapy�
Hypnosis�
Emotion Code�

All treatments have been life changing for me and helping others change their mindset has given them the boost within their lives whether business or personal

Virtual Sessions - Zoom NLP EFT



To find out more information get in touch via my email trueulovelife@gmail.com or you can send me a PM�

19/07/2025

Join me in one of my openings when I do hypnotherapy ♥️ ゚

A very busy day today on calls.Walk ins available from 4pm onwards at the hub today in Desborough I am then busy from 6p...
02/07/2025

A very busy day today on calls.

Walk ins available from 4pm onwards at the hub today in Desborough

I am then busy from 6pm.

Curious to see if I can help you?

Come and have a chat

21/05/2025

Please feel free to pop along and say hello.

I am officially working from 27th June

I have explained how I am working.

Can't wait to be helping you.

Nicki xx

14/05/2025

Don't tell me I am the only one 🤣🤣🤣

Makes me chuckle everytime 😆
゚
Funny times

14/05/2025

When you recieve a review like this it melts my heart.
Love what I can do and it's changed my life tenfold.

Nicki
゚

27/04/2025

The power of the mindset and energies allowed me to break this board in two.
Empowering and full of positive energies 💓
゚viralシ ゚viralシ

Living with Chronic Pain: Cultivating a Resilient MindsetLiving with chronic pain is a profound challenge that affects e...
09/04/2025

Living with Chronic Pain: Cultivating a Resilient Mindset

Living with chronic pain is a profound challenge that affects every aspect of daily life. While medical treatments are essential, developing a resilient mindset can be equally important for maintaining quality of life and emotional wellbeing. Here's how you can work on your mindset while navigating chronic pain:

Understanding the Pain-Mind Connection

Chronic pain creates a complex relationship between physical sensations and mental state. Your thoughts about pain can amplify or diminish your suffering. When you catastrophize ("This pain will never end" or "I can't handle this"), your nervous system can actually increase pain signals. Recognizing this connection is the first step toward developing a healthier relationship with your pain.

Mindfulness and Acceptance

Rather than fighting against pain—which often increases tension and worsens suffering—practicing acceptance means acknowledging pain without judgment. This doesn't mean giving up or surrendering to pain, but rather creating space for it while continuing to live your life.

Mindfulness meditation can help you observe pain sensations with curiosity rather than fear. Notice when your mind attaches stories to the pain ("This means I'm getting worse") and gently bring your attention back to the present moment.

Reframing Your Narrative

The stories we tell ourselves about pain shape our experience. Consider shifting from "I am a victim of chronic pain" to "I am living with chronic pain while still pursuing what matters to me." This subtle shift changes your relationship with pain from one of helplessness to one of agency.

Setting Realistic Goals and Celebrating Wins

Small achievements matter enormously when living with chronic pain. Setting manageable goals—even something as simple as taking a short walk or completing a household task—provides a sense of accomplishment and control. Celebrate these victories rather than focusing on what you cannot do.

Building a Support System

Isolation often accompanies chronic pain, as others may not understand your experience. Finding communities—whether online or in-person support groups—where people share similar challenges can validate your experience and provide practical coping strategies.

Self-Compassion Practice

Chronic pain patients often become their own harshest critics. Practicing self-compassion means treating yourself with the same kindness you would offer a good friend who was suffering. On difficult days, ask yourself: "What would I say to someone I love who was experiencing this pain?"

Living with chronic pain is not something anyone chooses, but developing a resilient mindset can transform how you experience your circumstances. While the pain may remain, your relationship with it—and yourself—can evolve into something that allows for moments of peace, joy, and meaning even amid ongoing challenges.

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Managing stress is an essential part of living a healthy and fulfilling life. Here are some strategies that can help you...
20/04/2023

Managing stress is an essential part of living a healthy and fulfilling life. Here are some strategies that can help you develop healthier habits for managing stress:

1. Identify the source of your stress: The first step in managing stress is to identify the source of your stress. Once you know what is causing your stress, you can take steps to address it.

2. Practice relaxation techniques: There are many relaxation techniques that can help you manage stress, such as deep breathing, meditation, yoga, and progressive muscle relaxation. Try different techniques and find what works best for you.

3. Exercise regularly: Exercise is a great way to reduce stress and improve your overall health. Aim for at least 30 minutes of moderate exercise most days of the week.

4. Get enough sleep: Sleep is essential for managing stress. Aim for 7-9 hours of sleep each night.

5. Eat a healthy diet: Eating a balanced diet can help you manage stress. Make sure to include plenty of fruits, vegetables, whole grains, and lean protein in your diet.

6. Practice time management: Poor time management can lead to stress. Make a schedule and prioritize your tasks to ensure you have enough time to complete everything.

7. Connect with others: Social support is essential for managing stress. Spend time with friends and family, and consider joining a support group.

Remember, developing healthier habits takes time and effort. Be patient with yourself and celebrate small successes along the way.

02/01/2023

As we enter 2023, it’s time to reflect on 2022 and look ahead to the new year with a sense of renewal and hope. One of the best ways to do this is to focus on taking care of yourself and committing to a “new year, new you” lifestyle. Taking care of yourself is crucial for feeling good and managing stress, but it can also help you stay healthy and energised for the year ahead.

Here are some tips for taking care of yourself and creating a “new year, new you”:

Make time for yourself. Take a few minutes each day to relax, do something you enjoy, or just be quiet and reflect.

Exercise regularly. Exercise can help reduce stress, improve mood, and give you more energy.

Eat healthily. Balanced diet with plenty of fruits, vegetables, and whole grains helps. Ensure you drink plenty of water as well. 2 litres is the recommended amount.

Get enough sleep. Aim for 7-9 hours of sleep per night to ensure you’re well-rested and ready to tackle the day.

Spend time with people you care about. Connect with family and friends, which can help reduce stress and boost your mood.

Set realistic goals. Create achievable goals for the year ahead that you can work towards.

Take a break from technology. Unplugging from technology can help reduce stress and give you more time for yourself.

Practice mindfulness. Mindfulness can help you be more aware of the present moment and tune into your feelings.

By following these tips, you can make 2023 the year of a “new year, new you” and focus on taking care of yourself and feeling your best.

Need help with this? Get in touch today and book a free chat and go from there.

Nicki Richardson 07771 640008 Mindset and Business Coach

Working with a positive mindset can bring a variety of benefits both in and outside of the workplace. A positive mindset...
02/01/2023

Working with a positive mindset can bring a variety of benefits both in and outside of the workplace. A positive mindset can help you become more productive and efficient in your work. It can also help boost your morale, making it easier to stay motivated and tackle difficult tasks. Additionally, having a positive outlook can help you stay resilient in the face of challenges and setbacks. It can also help you build stronger relationships with your colleagues and clients, leading to better collaboration and communication. Ultimately, working with a positive mindset can help you feel more fulfilled, empowered, and successful.

The Emotion Code is an energy healing technique developed by Dr. Bradley Nelson that works to identify and release trapp...
16/12/2022

The Emotion Code is an energy healing technique developed by Dr. Bradley Nelson that works to identify and release trapped emotional energies that have become stuck in the body and can cause physical and emotional symptoms. It is based on the belief that unresolved negative emotions can cause physical illness and mental distress. The Emotion Code is a powerful and simple way to rid oneself of unresolved emotional baggage. It can help you identify and release the emotions that are stuck in your body and causing you distress. The process involves using muscle testing to identify the trapped emotion, and then using a magnet to release it from the body. Once released, the trapped emotion is no longer affecting the body and can no longer cause physical and emotional symptoms. The Emotion Code can help reduce symptoms of physical and emotional distress, improve the quality of life, reduce stress and anxiety, and improve overall wellbeing. It is a powerful tool for self-healing and emotional growth.

16/12/2022

Thanks for visiting my page.

I am highly qualified in my field, and so proud to announce The Emotion Code is my latest qualification 🥰🥰

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