Enrgy Counselling Ltd

12/12/2025

❣️ NEW BLOG POST PUBLISHED❣️

We have published a new blog post on our website which we hope will be an interesting and informative read for you all.

Please have a read on the link below 🤗 we will be posting more blogs for you all to see on a regular basis giving you information, tools, resources and much much more 🤩

Click the link below 👇🏻👇🏻👇🏻👇🏻👇🏻

Ok here we go… 🤗When people think about mental health, they often imagine major life events, diagnoses, or emotional crises. But many of the most powerful influences on our wellbeing come from small, everyday experiences that we rarely notice.These subtle psychological patterns shape how we fee...

11/12/2025

When someone asks how you are…
“I’m fine!!” you respond with a smile on your face.

But your brain is like.. “we are NOT fine, we are thriving in chaos and overthinking and don’t know what to do!”

Who else can relate?

You don’t have to struggle, we can help things feel easier easier and lighter for you ❤️

10/12/2025

🌿 Reminder: You don’t have to carry it all alone.

Life has a way of piling things onto our shoulders - quiet worries, old memories we haven’t made peace with, expectations that feel heavier than they look. Sometimes we convince ourselves that we “should” be able to handle it, or that others have it harder so we don’t deserve support.

But the truth is: your feelings are valid. Your experience matters. And reaching out for help is a sign of strength, not weakness.

Counselling isn’t about having something “wrong.”
It’s about giving yourself a safe space to slow down, be heard, and understand the parts of you that often get overlooked.

If you’ve been feeling overwhelmed, stuck, or simply in need of someone to talk to, you’re not alone and support is here when you’re ready. 🌱💛

07/12/2025

Are you struggling right now or needing some extra support?

At eNRGy Counselling Ltd, we offer a proven holistic approach to emotional and spiritual well being, combining professional counselling with holistic therapies to support you on your path to healing and self discovery. Our private treatment room is in a quiet location with off street parking complete with plenty of natural grounding energy.

We believe deeply in the power of connection, self-awareness, and healing. If you’re going through a difficult time, feeling stuck, or simply wanting a safe space to explore your thoughts and emotions, we’re here to support you.

We know that everyone’s journey is unique, and so is the support they need. That’s why we offer a range of confidential therapeutic services shaped around your individual needs, preferences, and lifestyle. You don’t have to navigate things alone, we’ll walk alongside you at your pace.

We believe that healing begins with being heard. Through confidential one-to-one sessions either in person or online, we work together to uncover the root causes of emotional distress and develop practical strategies for positive change and personal growth.

Welfare over profit is more than just a motto for us, it's our way of working. We are committed to keeping our services affordable and accessible. We offer limited places for students and those who can prove they are on lower incomes/benefits, for subsidised counselling, because support shouldn't be a luxury, it should be a right. These places are limited and subject to availability, please enquire further regarding this.

We offer a free 15 telephone consultation for any of our services so we can chat and decide what would be best for you, to help you feel more at ease so you can decide if working with us is right for you.

www.enrgycounsellingltd.co.uk

05/12/2025

Does anxiety affect you?

It lives in all of us… Some days it creeps in quietly, other days it hits like a wave. But either way, grounding yourself in the present can make a huge difference.

Here’s another simple tool you can use whenever your mind starts to spiral:

🌿 The 3–3–3 Reset
✔️ Name 3 things around you (objects, colours, shapes)
✔️ Move 3 parts of your body (roll your shoulders, wiggle your toes, stretch your fingers)
✔️ Take 3 slow breaths (in through your nose, out through your mouth)

It only takes a minute and you can do it wherever you are - at your desk, in the bathroom at work or sitting in your car before walking inside.

Save this for the next time you feel overwhelmed. Small resets add up. 💛✨

If you’d like to speak to us regarding ways we could help you then please drop us a message 💚

04/12/2025

🐌Signs You Need to Slow Down 🐢

�Have you been…
Snapping easily
Feeling overwhelmed
Forgetting things
Feeling disconnected
Emotionally drained

Your mind may be asking you to pause.

It’s okay to slow down, take a break and recharge 🌱

03/12/2025

MYTH: Therapy is for when things are ‘really bad’.
�FACT: Therapy is a tool for growth, clarity and emotional wellness at any stage.

Becuase you matter 💚

01/12/2025

🛁 Self Care - A topic that feels like an elephant in the room. Most people don’t ever do it, thinking it requires a lot of time or alot of money. When in fact it can be the smallest thing, that takes the smallest amount of time.
It’s just about giving yourself, your mind, your body some time to itself. To just rest, reset and not do anything in those moments ❤️‍🩹

What’s one small act of self-care you’re doing this week?�Comment below 👇🏻 you might inspire someone else 🌿

27/11/2025

Ever wondered where not feeling good enough comes from? This article might help explain abit more ☺️
If anyone is interested in our counselling services please do get in touch 📧

Counsellor Eleni Kalvou McDermott explores where feelings of not being good enough come from and how counselling can help you build self-worth and acceptance. 💬 http://ow.ly/LsAG106qhI5

27/11/2025

🌿 When the Mind is Overwhelmed, the Body Speaks Up

Ever notice how your body starts acting differently when life feels too much?

Overwhelm doesn’t always show up as thoughts,
sometimes it shows up as tension.

You might feel:
• Tight shoulders or a stiff neck
• A clenched jaw or grinding teeth
• Chest tightness or shallow breathing
• Headaches or migraines
• Stomach knots, nausea or IBS
• A heavy, tired body
• Restlessness, fidgeting, or trembling
• A lump in your throat
• Cold hands and feet
• Increased heart rate
• Skin flare-ups or random aches
• “Wired but tired” energy

These aren’t failures.
These are signals from your nervous system saying,
“I’m overwhelmed, please slow down.”

With support, your body can soften again.

Counselling, mindfulness, breathwork, and energy-based practices like Reiki can help regulate your system and bring you back into balance. Please contact us if you’d like to know more 📧

✨ Your body isn’t betraying you, it’s communicating with you.
✨ You deserve to feel grounded and supported

26/11/2025

‼️🌿 What Counselling Is (and Isn’t)

Many people think counselling is “just talking,” but it’s so much more than that.

It’s a gentle, supportive space where you can untangle what’s been weighing on your mind and make sense of experiences you’ve been carrying for far too long.
At eNRGy Counselling,our goal is to help you understand yourself in a deeper, more compassionate way not to judge you, analyse you, or tell you how to live your life.

If you’ve ever wondered what actually happens in counselling or what the experience really feels like this post is for you.

❌ What Counselling Isn’t

Counselling isn’t:
• Just venting about your day
• Someone telling you what to do
• A quick fix or instant solution
• Being analysed or judged
• Only for people who are “struggling enough”
• A sign that you’ve failed or can’t cope
These ideas keep many people from reaching out, even when support could genuinely help.

🌱 What Counselling Is
Counselling is a supportive, confidential space where you can explore what’s going on beneath the surface your emotions, patterns, behaviours, and the experiences that shaped you.

It’s a place where you can:
• Understand yourself more deeply
• Heal old wounds and unresolved experiences
• Build healthy coping strategies
• Create meaningful, lasting change
• Feel heard without judgment
• Learn tools for emotional balance and resilience
It's not about being “fixed” by someone else.
It’s about being supported as you grow into a version of yourself that feels more grounded, confident, and connected.

💬 What Counselling Looks Like at eNRGy Counselling

When you come to eNRGy Counselling, you’re met with:
• Warm, compassionate conversation
• A therapist who walks with you not ahead of you
• Evidence-based approaches tailored to your needs
• Space to pause, reflect, and understand your emotions
• Support that honours both your struggles and your strengths
Every session is about helping you feel safer in your mind, more connected to your feelings, and more empowered in your choices.

✨ The Outcome

Over time, counselling can help you:
• Understand yourself better
• Set healthy boundaries
• Reduce overwhelm
• Navigate relationships more clearly
• Build resilience and emotional regulation
• Move through life with more clarity and confidence

Counselling is an investment in your wellbeing and you deserve care that supports your growth.

💬 If any part of this resonates, you’re welcome to reach out.
You don’t have to navigate things alone.