11/09/2023
Research shows waking up earlier can lead to better sleep, which can give ~
✔️ you more energy ☝🏻
✔️healthier skin 🥰
✔️improved brain health 🧠
By setting your alarm ⏰ just a few minutes earlier each day, motivating yourself with rewards that work for you you can say goodbye to your night owl days 🦉
BUT remember: "Early to bed, early to rise" isn't for everyone.
So, if you need more sleep or just prefer to sleep a little later, that's OK too 👍🏻