Physio-logical

Physio-logical Physio-logical is an award winning private physiotherapy clinic in Stansted Park, Rowlands Castle, Hampshire.
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We offer physiotherapy, acupuncture, shockwave therapy, sports massage and sports injury clinic.

🌟 Employee of the Month for December 2025 - Sam 🌟A huge congratulations to Sam, who has been voted Employee of the Month...
13/01/2026

🌟 Employee of the Month for December 2025 - Sam 🌟

A huge congratulations to Sam, who has been voted Employee of the Month by his colleagues, and for some brilliant reasons! 👏

Sam has done an excellent job growing his clinics, with patient numbers and reviews steadily increasing. He’s been fantastic in preparing for and delivering our bowls sessions and falls prevention workshops, including the upcoming session at Bere Grove.

He’s also been a great support to the wider team, helping colleagues, supporting a work experience student, and getting involved in training sessions throughout December.

Well done Sam, your hard work, enthusiasm and commitment don’t go unnoticed. We’re lucky to have you as part of the Physio-logical team! 💙

Thank you to everyone who has taken the time to leave us a review recently. Your kind words about our team, treatments a...
13/01/2026

Thank you to everyone who has taken the time to leave us a review recently. Your kind words about our team, treatments and classes really do mean the world to us.

Reading your experiences reminds us why we do what we do; helping people move better, feel stronger and get back to doing what they love.

If you’ve visited us recently and would like to share your experience, we’d be so grateful to hear from you. Your feedback helps others take that first step with confidence. ⭐

12/01/2026

What to expect when you come to Physio-logical.

A few words some of our patients use;
➡️ they feel part of our family
➡️ easy free parking
➡️ they are really friendly
➡️ take time to listen
➡️ provide bespoke exercises
➡️ targeted hand on treatments - massage, joint mobilisations.

⭐ Thank You for Helping Us Reach Over 260 Five-Star Reviews! ⭐We’re incredibly grateful to our amazing patients for help...
12/01/2026

⭐ Thank You for Helping Us Reach Over 260 Five-Star Reviews! ⭐

We’re incredibly grateful to our amazing patients for helping us pass 260 five-star Google reviews before the start of 2026. Your kind words, support and trust mean more to us than we can say. 💙

Every review helps others feel confident taking that first step towards better movement and care, and it motivates our whole team to keep delivering the highest standard of service.

As we look ahead, our next goal is 300 reviews! If you’ve visited us recently and haven’t yet left a review, we’d love to hear about your experience.

👉 A quick Google review goes a long way and thank you for being part of the Physio-logical community.

🦴🦵 Osteoarthritis Programmes at Physio-logicalIf hip or knee osteoarthritis is affecting your confidence, comfort or eve...
11/01/2026

🦴🦵 Osteoarthritis Programmes at Physio-logical

If hip or knee osteoarthritis is affecting your confidence, comfort or everyday movement, our 6-week OA programmes, led by physiotherapist Poppy, are designed to help you move better and feel stronger.

These small-group programmes focus on improving strength, mobility and confidence through guided, evidence-based exercise in a supportive environment.

✔ Hip Osteoarthritis Programme
✔ Knee Osteoarthritis Programme
📍 Physio-Logical, Stansted Park
⏱️ 6-week course
👩‍⚕️ Led by Poppy, Physiotherapist
⚠️ Limited spaces available

👉 Book now to secure your place and take a positive step towards managing osteoarthritis with confidence.

⭐ New Year, New Feedback! ⭐As we kick off a new year, we’d love to hear from you. If you visited Physio-logical recently...
10/01/2026

⭐ New Year, New Feedback! ⭐

As we kick off a new year, we’d love to hear from you. If you visited Physio-logical recently and had a positive experience with our team, leaving a Google review is a brilliant way to support us.

Your feedback helps others find the care they need and allows us to keep improving what we do. It really does mean a lot to our whole team. 💙

Thank you for your continued support, here’s to a strong, healthy year ahead!

🎯 Make 2026 the year you prioritise your health.Our membership service is about being proactive, not reactive and suppor...
09/01/2026

🎯 Make 2026 the year you prioritise your health.

Our membership service is about being proactive, not reactive and supporting you to stay strong, manage niggles early and keep doing what you love without setbacks.

A small commitment that makes a big difference over the year.

For further information on this just comment "membership" below!

Late night working for me tonight ⏰ Had a great first week back➡️ Welcomed Jo our new receptionist and administrator to ...
09/01/2026

Late night working for me tonight ⏰

Had a great first week back

➡️ Welcomed Jo our new receptionist and administrator to our Physio-logical team
➡️ Good to catch up with team after Xmas 🎄break.
➡️ Lovely to treat and catch up with all my amazing patients from back pain, neck pain, ACL Rehab, runner with knee pain, osteoarthritis hip, shoulder pain - I love having the time to listen and work together with my patients with hands on treatments including massage and joint mobilisation and bespoke exercises.
➡️ Full of energy after a great 1-1 with Andy Hosgood
➡️ Samuel Melia delivered a falls prevention workshop at Barchester Healthcare - Bere Grove Horndean today which was well received.
➡️ Had a work experience student a couple of days this week too who was really interested and asked some great questions
➡️ Revisited our 2026 goals

Now I must get to bed as alarm is going off in 5.5 hours for me to get in the gym 🏋️ for 6am.

Friday is my non working day but still have lots to do so I’ll work for a few hours in the morning.

Then some self care 🧖‍♀️ for me a nice facial and massage 💆‍♀️

Have you had a good first week back after the Christmas 🎄 break?

Training adaptations happen when you recover.As your training volume starts to build, prioritising recovery is essential...
08/01/2026

Training adaptations happen when you recover.

As your training volume starts to build, prioritising recovery is essential. Regular hands-on treatment, mobility work and proper rest help keep your body resilient throughout marathon prep.

January is the time to put recovery routines in place and your future self will thank you.

Book physiotherapy, sports therapy or sports massage at Physio-logical to support your marathon prep.

💙 Falls Prevention Workshop – Bere Grove Care Home 💙Join us for our next falls prevention workshop at Bere Grove Care Ho...
07/01/2026

💙 Falls Prevention Workshop – Bere Grove Care Home 💙

Join us for our next falls prevention workshop at Bere Grove Care Home on 8th January 2026, led by physiotherapist Sam Melia.

This session is packed with practical tips, simple exercises, and expert guidance to help reduce the risk of falls, improve balance, and stay confident in daily activities.

📅 Date: 8th January 2026
⏱️ Time: 10:30am - 11.30am
👩‍⚕️ Led by: Sam Melia, Physiotherapist
💷 Cost: £10 per person
📍 Location: Bere Grove Care Home

Followed by a free cuppa and biscuits 🍪

Spaces are limited so please book your place today and take a step towards safer, stronger movement!

To book please
Book online - https://tinyurl.com/cht7cfj8
Email - enquiries@physio-logical.net

🦴 New Hip Osteoarthritis Class Starting 8th January!Living with hip osteoarthritis can make everyday tasks feel harder t...
07/01/2026

🦴 New Hip Osteoarthritis Class Starting 8th January!

Living with hip osteoarthritis can make everyday tasks feel harder than they should. Our new Hip OA Class with Poppy is designed to help you move more freely, reduce discomfort, and build strength in a relaxed and friendly setting.

Through structured exercises and expert guidance, you’ll learn how to manage your symptoms and stay active with confidence.

This small, friendly, 4 group, supportive class will guide you through targeted exercises designed to help you move more comfortably day-to-day.

📅 Starts: 8th January 2025
👩‍⚕️ Instructor: Poppy, Physiotherapist
🏋️ Focus: Hip mobility, stability, strength, and pain relief
📍 At Physio-logical, Stansted Park
Cost: £120 for 6 weekly sessions

Start your year with a focus on strength, comfort, and improved mobility.

Book online - https://tinyurl.com/254vnfj8
Email - enquiries@physio-logical.net
Call - 02394 350270

Please do share and tag anyone who may benefit from attending.

🦵 New Knee Osteoarthritis Education and Exercise Class Starting tomorrow Thursday 8th January!If knee pain has been slow...
07/01/2026

🦵 New Knee Osteoarthritis Education and Exercise Class Starting tomorrow Thursday 8th January!

If knee pain has been slowing you down, our upcoming Knee Osteoarthritis Class with Poppy is the perfect place to start easing stiffness, building strength, and getting your confidence back.

This small, friendly, 4 group, supportive class will guide you through targeted exercises designed to help you move more comfortably day-to-day.

📅 Starts: 8th January 2025
👩‍⚕️ Instructor: Poppy, Physiotherapist
🏋️ Focus: Strength, mobility, balance, and pain management
📍 At Physio-logical, Stansted Park
Cost: £120 for 6 weekly sessions

Start the new year with a positive step towards healthier, happier knees.

Book online - https://tinyurl.com/254vnfj8
Email - enquiries@physio-logical.net
Call - 02394 350270

Please do share and tag anyone who may benefit from attending.

Address

The Stable Block, Maze Courtyard, Stansted Park
Rowlands Castle
PO96DU

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+442394350270

Website

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We’ll make you feel better

Physio-logical is an award winning physiotherapy, back pain and sports injury clinic providing high quality, hands on and patient focussed physiotherapy in Stansted Park, Rowlands Castle and Horndean. We have an experienced team that will work with you to restore, maintain and enhance your wellbeing and physical activity. We offer quick access to a healthy, active and pain free lifestyle with flexible appointment times to suit you.