23/01/2026
Fun Friday Fact: Your feet change size during the day ๐ฃ๐
Did you know your feet are usually slightly bigger at the end of the day than they are first thing in the morning? Mild swelling is common as you stand, walk and sit throughout the day, especially if you are on your feet a lot or in warm weather.
This is why many foot health and footwear experts recommend:
โข ๐๏ธ Trying on new shoes in the afternoon or early evening, when your feet are at their largest.
โข ๐ Choosing shoes with a little wiggle room around the toes, not a tight squeeze.
โข ๐ Looking for adjustable fastenings such as laces, straps, or Velcro if your feet tend to swell.
A Foot Health Practitioner can help clients understand whether their footwear is really working for their feet, and how small changes can reduce rubbing, pressure and end of day discomfort.
๐ Fun question for this Friday:
Do you usually buy shoes in the morning, the afternoon, or online late at night?
Tell us in the comments and let us know when your feet do most of their shopping.