The Time To Shine Hypnotherapy Clinic

05/09/2025

Wise words indeed! 🧡

🤍

29/08/2025

The power of believing in a positive future 💗

At 9, she was abused.
At 14, she gave birth to a child who sadly passed away shortly after.
At 19, she was fired from her first TV job — told she “wasn’t fit for television.”

At 22, she faced constant rejection and criticism.

At 23, she hit rock bottom and nearly gave up on broadcasting.

But she leaned into the one thing she did better than anyone else: Connecting with people.

At 32, she launched The Oprah Winfrey Show.

By 35, it was the #1 talk show in America.

At 41, she won an Academy Award nomination for her role in The Color Purple.

At 49, she became the first Black woman billionaire in history.

Today, Oprah is worth over $2.5 billion and is one of the most influential women on earth.

The lesson?
Your past doesn’t define you.
Your pain can become your power.
Keep showing up. Keep building. Keep believing.

25/08/2025

Self Care is not a nice to have, it is an essential x🤍

Stress isn’t “just in your head.” It takes a toll on your entire body. From sleepless nights and panic attacks to chest pains, muscle tension, hair loss, fatigue, and even digestive issues — stress can silently make you sick.

👉 It weakens your immune system.
👉 It drains your energy and focus.
👉 It damages your relationships and peace of mind.

But the good news is — you can take control. Healing begins the moment you choose to manage stress rather than let it manage you.

✨ Practical Ways to Handle and Overcome Stress:

1. Breathe deeply – Slow, mindful breathing calms your nervous system instantly.

2. Exercise regularly – Movement releases endorphins, nature’s stress-relief hormones.

3. Sleep well – Prioritize rest. Your body heals and resets while you sleep.

4. Eat clean – Reduce caffeine, sugar, and junk food; nourish your body with whole foods.

5. Limit negativity – Step away from toxic people, draining environments, and endless scrolling.

6. Practice mindfulness/meditation – Even 10 minutes daily can bring clarity and peace.

7. Talk it out – Share your feelings with trusted friends or seek professional support.

8. Create boundaries – Learn to say no without guilt. Protect your mental space.

9. Do what you love – Hobbies, nature walks, music, journaling… anything that lights you up.

10. Gratitude practice – Focus on what’s going right, not only on what’s going wrong.

💡 Remember: Stress is inevitable, but suffering is optional. The more you nurture your mind and body, the stronger and calmer you’ll become.

✨ Your peace of mind is your greatest wealth. Don’t let stress steal it. ✨

16/07/2025

🩶

26/06/2025

14/05/2025

The power of our internal messages shape our beliefs and our reality!

Think of a positive belief about yourself
- ‘I am ………..’

Talk to yourself today as you would your best friend - with compassion, kindness and compliments - then feel the difference 😊xx

🔥🔥🔥

11/05/2025

A great insight! X

11/01/2025

A beautiful way to refocus on what we have rather than what we don’t have 🩷

Today I woke and found myself
With less than yesterday
My life was missing things
I had assumed were here to stay

Things that had seemed little
‘Til they left a giant space,
Left an empty silence
And a longing in their place

And I began to understand
That when push came to shove
I longed for what I’d had
When I’d thought that was not enough

I’d always looked ahead
Was always chasing more and more
Growing so complacent
Of the things I once wished for

Running to tomorrow,
To the weekend, to next year
Forgetting I was lucky
For the things already here

And all this made me realise
That my life can’t buy more time
So maybe I should spend my time
Loving this life of mine

And maybe I’ll be grateful
For the little things I’ve got
That seem inconsequential
But which mean an awful lot

So, tonight I’ll thank the stars
Instead of asking them for more
And I will hope to wake with all
The things I’ve thanked them for

‘Cause now I see that my todays
Are filled with time I’ve borrowed
And I shouldn’t sit around and waste them
Chasing my tomorrows.

~ 'Chasing Tomorrow' by Becky Helmsley from 'Letters from Life'
Becky Hemsley Poetry

~ Art by Manka Kasha

15/11/2024

Healing the inner child within us has such a powerfully reassuring and nurturing effect 💙

Regression back to that hurt little girl or boy and as a wiser adult, telling them all the things they need to know to make them feel better about themselves and more hopeful for their future 💙

i wish i could have told her that she would see many beautiful days. sunrises and sunsets that would nearly take her breath away. that she would warm herself by the fire and feel like all is well with the world. that no one could ever steal her joy or her enthusiasm or the dreams on her taste buds. but I wish too, that I could have told her that she would see starless nights. empty hands. mountains of grief. eyes once filled with light and wonder, turning to grey. that she would question her own strength, her faith, her purpose and her journey. and that somehow she would survive it all.

~ 'survive' by ullie-kaye ~ Ullie Kaye Poetry

~ Art Unknown

07/11/2024

Life goals ✨💛✨

May your growth be like that of the trees
Whose secret is patience

May your healing be like that of the forests
Whose secret is regeneration

May your blooming be like that of the flowers
Whose secret is individuality

May your blossoming be like that of the seeds
Whose secret is transformation

May your shining be like that of the stars
Whose secret is remaining bright amongst the darkness

May your energy be like that of the sun
Whose secret is sourcing its light from within

May your mood be like that of the Earth
Whose secret is remaining steady and grounded

May your transitions be like that of the moon
Whose secret is remaining beautiful and light through each new phase of life

May your movement be like that of the breeze
Whose secret is gentleness and ease

May your path be like that of the rivers
Whose secret is flowing freely with non-resistance

And may your mind be like that of the ocean
Whose secret is being able to calm itself
And return to being still, quiet and at peace.

~ Tahlia Hunter ~ Tahlia Hunter

~ Art by Byeol Hyuna

23/10/2024

For the people on their path to becoming the best version of themselves, I salute you 💜
💪Stepping up
💪Stepping forward
💪Reaching out
💪Taking control
💪Fresh start

You are not simply a victim of past experiences or childhood emotions.
You are powerful 💜

02/10/2024

For those courageous and awe inspiring people who decide to take action, reach out, and ‘break through’. Caroline
💛
……………………………….

“When bad things happen, part of us might go away. It's a survival technique. You can't stand to be around when there's so much grief or pain in your life, so part of you goes away. Shamans call this soul loss...

On a visceral level, most of us know what soul loss means. This is the shaman's diagnosis of the root cause of many of our complaints: our lack of energy, our fatigue, anxiety or depression, why our immune systems are blown, why we lack enthusiasm and courage for life...

The shamanic concept of soul loss reaches further. It recognizes that soul healing is also about retrieving pieces of soul that have literally gone missing and need to be located and persuaded to return and take up residence in the body where they belong...

When you are gripped by fear in the face of an experience that will take you beyond your comfort zone, you may be at a point of supreme opportunity. You can either break down or break through...”
~ Robert Moss