Sara Southgate, Naturopath

Sara Southgate, Naturopath Making menopause manageable, naturally I want them to know that there is hope. That they can create wellbeing naturally, sustainably and have fun on the way.

I help perimenopausal women feel good without medication by teaching them how to create real energy and vitality using food, lifestyle, natural remedies and the right mindset as medicine. I am against women putting up with feeling like crap. I teach my clients how to take control of their health so they can feel amazing every day. Changing the world, one woman at a time

03/07/2025

165 women booked on The Menopause-Cortisol Connection f.r.e.e masterclass 👇🏻

27/06/2025

The Cortisol Connection in Menopause
👇🏻

🧠 I love knowledge: acquiring it and sharing it. It’s empowering all round, and SO important.🧠 Because we have a MASSIVE...
26/06/2025

🧠 I love knowledge: acquiring it and sharing it. It’s empowering all round, and SO important.
🧠 Because we have a MASSIVE education gap around womens’ health, especially in peri/menopause.
👉🏼 Understanding your changing peri/menopausal metabolism, and
👉🏼 Knowing how to work WITH it, not AGAINST it so you can reset your energy and stop craving junk, so
👉🏼You can navigate this life stage, naturally and finally feel yourself again
💥 Is literally the biggest game-changer that perimenopausal and menopausal women need but don’t know how to achieve
(And beats being fobbed off by your GP, endless, fruitless Googling, and putting up with feeling crap and not knowing what to do about it, hands down)
And so, for the third time (because it went so AMAZINGLY the other timestime) I have decided to run a 10 day group programme sharing exactly this
This will be 10 days of teaching from me, where I’ll be revealing the natural solutions that really work to energise women in perimenopause and stop the junk cravings that sabotage good intentions daily
AND the great news is, implementation will take only 10 minutes of your time every day
PLUS you’ll get access to me in a private pop up Facebook group where you can connect with other women on the very same journey as you.
This is an opportunity like never before to work with me outside of my private, high-level programmes 🤯🤯🤯
And all for a STEAL at just ÂŁ99
PLUS, if you’re an earlybird, and join me before midnight on Thursday 3rd July, you’ll get 3 amazing bonuses, worth a further £297.
Check it out! Link is in the comments

I'm confused. If you're looking for natural solutions to perimenopause and menopause why aren't you working with me alre...
19/06/2025

I'm confused. If you're looking for natural solutions to perimenopause and menopause why aren't you working with me already?

My statistics show that women who work with me reduce their peri/menopause symptoms by 62-95% in just 28 days

95% lose weight
95% have more energy
84% concentrate better
73% feel less stressed
100% feel healthier

I offer a money-back guarantee

I know this is what so many of you want, so if this is you, and you're not working with me already, clearly I haven't explained it properly.

What's missing?

04/06/2025

Metabolic Support
without injections:
The Miracle Molecule Masterclass 👇🏻

04/06/2025

GLP-1 effects, without the jabs: The Miracle Molecule Masterclass
👇👇👇

I'm on the lookout for remarkable women...You're 40 ish, you don’t want HRT and you’ve started to worry because you’re n...
15/05/2025

I'm on the lookout for remarkable women...
You're 40 ish, you don’t want HRT and you’ve started to worry because you’re not sailing through perimenopause.

You’ve always looked after yourself, but the truth is, the things that used to work just don’t work anymore.

And you’re sick and tired of feeling tired and forgetful.

You’re feeling old before your time.

And none of your nice clothes fit you anymore.

You’ve done your research and tried a load of things: diets, supplements, herbal blends. Nothing has made a real difference and you’re looking for help from a specialist - you're prepared to invest in yourself to make it happen.

If this speaks to you, I'd love to work with you in my group programme over the next 6 months to create TRANSFORMATIVE results.

First, we’ll reclaim your energy, and stop your junk cravings dead which can happen in as little as 7 days.

Then, together, we’ll work out what you need - because you are a unique woman, with her own health history, nutrient deficiencies, stress levels, exercise plan, and this group programme has a high level of individual personalisation and support. My eyes will be very much on your health

This is an investment of just ÂŁ1497.

If you recognize yourself in these words, send me a DM.

The women in these testimonials once stood exactly where you are now...

Energise or Snooze: The Perimenopause Food-Energy Connection No-one Ever Taught YouHave you noticed how some women seem ...
05/05/2025

Energise or Snooze: The Perimenopause Food-Energy Connection No-one Ever Taught You

Have you noticed how some women seem to navigate perimenopause with boundless vitality while you're struggling to keep your eyes open after lunch?

Here's the paradigm shift that will transform your relationship with food forever:

Every bite you take is either programming your cells for energy production or energy depletion. It's not about calories—it's about cellular signaling that either activates or suppresses your body's
natural energy mechanisms during perimenopause.

That mid-afternoon exhaustion? Those weekend recovery days? The Monday morning motivation drought?

They're direct responses to the food you eat - some foods give you energy, others steal it.

This isn't about "eating clean" or cooking from scratch.

It's about understanding the biological language your perimenopausal body speaks and choosing foods that say "energize" instead of "snooze."

In my Power Up Your Perimenopause programme, I'll show you how to understand what your perimenopausal body needs, so you can feel energised, instead of needing a nap.

You’ll learn exactly which foods unlock your natural vitality and which ones are quietly draining your power.

Are you ready to finally understand what your body really needs in this life stage?

Join a group of women just like you and learn how to thrive through this life stage, naturally.

Details in the comments

11/01/2025

🧠 I love knowledge: acquiring it and sharing it. It’s empowering all round, and SO important.

🧠 Because we have a MASSIVE education gap around womens’ health, especially in peri/menopause.

👉🏼 Understanding your changing peri/menopausal metabolism, and

👉🏼 Knowing how to work WITH it, not AGAINST it so you can reset your energy and stop craving junk, so

👉🏼You can navigate this life stage, naturally and finally feel yourself again

💥 Is literally the biggest game-changer that perimenopausal and menopausal women need but don’t know how to achieve

(And beats being fobbed off by your GP, endless, fruitless Googling, and putting up with feeling crap and not knowing what to do about it, hands down)

And so, for the first time EVER (!) I have decided to run a 10 day group programme sharing exactly this

This will be 10 days of teaching from me, where I’ll be revealing the natural solutions that really work to energise women in perimenopause and stop the junk cravings that sabotage good intentions daily

AND the great news is, it’ll take only 10 minutes of your time every day

PLUS you’ll be part of a private pop up Facebook group where you can connect with other women on the very same journey as you.

This is an opportunity like never before to work with me outside of my private, high-level programmes 🤯🤯🤯

And all for a STEAL at just ÂŁ99

Power Up Your Perimenopause runs 21st-30th January, 2025.

2X your energy and STOP junk cravings DEAD
in just 10 minutes a day for 10 days.

Yes, really, it's already helped 300 women!

I knew this was one of the best things I’ve ever created…but I never expected 2x the number of women to join than I anticipated. And that was just the pre-launch sale!!

Check out the details, link in comments

“I knew this was one of the best things I’ve ever created…but I never expected 2x the number of women to join than I ant...
10/01/2025

“I knew this was one of the best things I’ve ever created…but I never expected 2x the number of women to join than I anticipated. And that was just the pre-launch sale!!”

2X your energy and STOP junk cravings DEAD in just 10 minutes a day for 10 days.

Yes, really!

Join us, the link's in the comments.

Power Up Your Perimenopause runs 21-30 January.
Places are limited, join us now.

Address

Royal Leamington Spa

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 11am - 7pm
Thursday 9am - 5pm
Friday 9:30am - 4pm

Telephone

+447773392449

Website

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