Counselling.Space

Counselling.Space NCPS accred counsellor, psychotherapist, CBT therapist online/in person. Anxiety, depression, trauma

Sometimes self-care might look like just stroking your dog. Plus they will feel good too..
23/10/2023

Sometimes self-care might look like just stroking your dog. Plus they will feel good too..

The Snow Moon, called “frost sparkling in the sun” by the Arapaho, typically symbolises the beginning of Spring. Perhaps...
28/02/2021

The Snow Moon, called “frost sparkling in the sun” by the Arapaho, typically symbolises the beginning of Spring. Perhaps it’s time for your new beginning? Therapy can help you move away from the old unhelpful thoughts, beliefs and behaviour that keep you in a vicious cycle and towards a new, balanced view of yourself, others and the world.

Practising mindfulness is one of the most powerful tools we have to enable us to focus on the present and improve our me...
13/02/2021

Practising mindfulness is one of the most powerful tools we have to enable us to focus on the present and improve our mental health.

Letting go of negative, self-limiting beliefs can light up your life in ways you never thought possible. Just because yo...
18/01/2021

Letting go of negative, self-limiting beliefs can light up your life in ways you never thought possible. Just because you were told ‘you can’t’ or ‘you’re not good enough’ doesn’t mean it’s true. But holding on to those beliefs will stop you from living life to the full.
Thank you to for this beautiful photo.

Stress can lead to mental health problems including anxiety and depression. Time out to take care of ourselves can drop ...
17/10/2020

Stress can lead to mental health problems including anxiety and depression. Time out to take care of ourselves can drop to the bottom of the priority lists but is vital to our emotional and physical health. Simply taking some exercise, listening to music or catching up with a friend might be all that’s needed to turn down the volume on stress.

05/09/2020

The brain is incredible and when we harness our thoughts creatively there is no end to what we can achieve. But we are equally capable of allowing our thoughts to frighten, depress and imprison us in a world of anxiety and depression, one created only in our imagination.
But thoughts are just thoughts - we can choose to engage with them or not. If we notice them but let them pass on by, our world instantly becomes a brighter place. Give it a go!
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I love this - so many of the things that motivate our actions (or avoidances) and influence our feelings, are motivated ...
18/07/2020

I love this - so many of the things that motivate our actions (or avoidances) and influence our feelings, are motivated by thoughts that we believe but are simply not true. Try asking yourself ‘who told you that’? When those thoughts start to bother you . # .space

...and often those thoughts are partially or wholly untrue, impacting on the way we feel and how we behave. CBT can help...
30/05/2020

...and often those thoughts are partially or wholly untrue, impacting on the way we feel and how we behave. CBT can help challenge and change unhelpful thinking patterns, offering relief from anxiety, depression and stress. Contact me to find out more. # cbttherapy

The only one who can change your life is you. CBT helps identify negative, habitual, self-limiting thoughts that damage ...
27/04/2020

The only one who can change your life is you. CBT helps identify negative, habitual, self-limiting thoughts that damage our self-esteem, causing anxiety, stress and depression. Counselling.Space can help.

https://counselling.space/the-rewind-technique/
22/04/2020

https://counselling.space/the-rewind-technique/

Rewind is a highly effective treatment for Post Traumatic Stress Disorder (PTSD) and can also be used for phobias and anxiety. It works by allowing the traumatised client, whilst in a safe relaxed state, to reprocess the traumatic memory so that it becomes stored as an ‘ordinary’ unpleasant and ...

Helplines for children and young people
13/04/2020

Helplines for children and young people

We can keep repeating the same patterns of behaviour, responding to the same thought patterns and we will never change. ...
06/04/2020

We can keep repeating the same patterns of behaviour, responding to the same thought patterns and we will never change. By challenging our thinking and looking at life in a different way, new perspectives can open up. Do you always believe what you think? Negative thoughts are often wholly or partly inaccurate and yet our responses and actions are based on them - try testing those thoughts for evidence that they are true. You may be surprised.

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Royal Leamington Spa

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