The Well Centre

13/04/2026

Pregnant?
Recently had a baby?

The Well Centre has just the class for you.

The antenatal class is on Thursday at 7pm
Pilates is wonderful for your posture and flexibility but did you also know that it can help reduce the incidence of developing lower back pain and pelvic girdle pain in pregnancy?
Your class will be taught by an experienced physiotherapist who understands how to modify the movements to help you get the most from your practice.

This class offers the benefit of being able to ask a qualified physiotherapist any questions that you may have regarding exercising and your body during pregnancy and labour as well as the opportunity to meet other pregnant women. You might meet them again in the post natal class!

The postnatal class is on Monday at 1pm

This class will focus on restoring the muscles that have adapted during pregnancy; aiming to improve your stability and strength, particular in relation to the muscles of the pelvis and the deep postural core. Classes are taught by an experienced physiotherapist who will understand how to modify the movements and encourage progression as you regain your pre-pregnancy fitness. You do not need to have attended the antenatal classes to join. Your baby is most welcome to come to this class with you.

Visit www.thewellcentre.org.uk, message or email hello@thewellcentre.org.uk for more information.

09/04/2026

You may know The Well Centre for our wide range of Pilates classes ranging from introductory to runners, antenatal to seated.
And of course, physiotherapy.
But did you know we have branched out and are now offering other classes?
We have a Monday mindful stretching class, a Saturday Mama Soul group, a Sunday Yin Yoga session, a series of Sunday group hypnotherapy sessions with a different focus each week and a new Vinyasa Yoga class on Fridays.
To find out more about what we have to offer, please scroll through the photos and visit our website www.thewellcentre.org.uk or call Becky on 07508 796662 or Angie on 07971 830560.

25/03/2026

Would you like to try a class here at the Well Centre?
We are running some classes over the Easter holidays. Some are our more usual classes like mixed and antenatal. But we also have a ballet fusion class and a Stability and alignment class as something a little different.
For more information, visit our website www.thewellcentre.org.uk. Or call Becky who organises everything on 07508 796662 or Angie on 07971 830560

25/03/2026

The Well Centre is a Physiotherapy and Pilates studio in the centre of Leamington.
We offer a wide range of classes-introductory for those who haven't tried Pilates before or need to start again, runners for the more active crowd(suitable for most sporty people), seated for those who find getting to the floor too difficult, antenatal
for pregnant women and mixed, low or intermediate for almost everyone else!
Recently we have introduced some different classes-yin yoga, mindful stretching, hypnotherapy for relaxation, mama soul sessions for mamas and ballet inspired classes.
Physiotherapy is available to help you tackle those issues that are holding you back from enjoying life.
Please visit our website www.thewellcentre.org.uk for more information or call 07508 796662 to speak to Becky who organises everything or 07971 830560 to speak to Angie who runs the centre.

23/02/2026

18/02/2026

Happy Year of the Fire Horse my loves 💘

This marks a step into passion, purpose, drive, action, forward momentum 🔥

And I'm super excited to share I will be back at The Well Centre in Leamington from the 1st March '26 for a Four-Week course - come and join for some chilled Sunday Yin between 2-3pm until the 22nd March!

I like to make sure you have the information you need so each session is £13.50 and you can book on for all four classes or just the ones you can make ✨ To enquire contact myself and you can book through The Well Centre ❤️‍🔥

If it feels right for you and the goals you want to start working towards, take the step and I'll see you on the mat 🤗

16/02/2026

🧘‍♀️ Postnatal Pilates – Mondays at 1PM 🧘‍♀️
Looking to rebuild strength and confidence after birth? Join our Postnatal Pilates class, starting soon on Monday’s at 1PM
This gentle, supportive class is led by a qualified physiotherapist and is perfect for all fitness levels – no prior Pilates experience needed.
👶 Babies are welcome – bring your little one along and enjoy a relaxed, supportive environment with other new mums. 💕

✨ Reconnect with your body
✨ Ease back into movement safely
✨ Meet other new mums in a relaxed, baby-friendly space
📍 The Well Centre Studio
📅 Mondays | 🕐 1PM

📩 Email us to book or learn more: hello@thewellcentre.org.uk

14/02/2026

We are very excited to offer you the chance to try some new classes this March. Our latest recruit-Leah, has a background in dance as well as being a pilates instructor. She has devised a series of classes that are a little different.
Sculpt sequence-Mon Mar 2nd 11.30am and Thursday Mar 5th 11.30am
- This class is based on continuous movement, it will help increase fluidity through the body, as well as coordination from the upper to the lower body. You will get the enjoyment of flowing from one exercise to the other, with plenty of variations and progressions. We will focus on sequences of exercises, allowing to build dance like Pilates choreography to help not only your strength but your flexibility too.

Ballet pilates fusion-Mon Mar 9th 11.30am and Thursday Mar 12th 11.30am
- This class will focus on mat work as well as standing work. The slow controlled ballet movements will improve your core stability to help everyday ease of movement and balancing. This class will also increase lower body strength focusing on glutes, hamstrings, inner thighs and much more. I will be using classical mat Pilates for our Mat work strength and a range of ballet like standing exercises focusing on alignment, correct engagement and control of the body.
If you are wanting to fire up the legs, glutes and core this class is for you!

Mindful flexibility stretching class-Mon Mar 16th 11.30am and Thursday Mar 19th 11.30am
- This class is to restore or increase the length or flexibility of muscles. Our focus in this class is to warm the body up ready for stretching. During the stretching phase of the lesson we will use varied methods and techniques such as maintenance stretches and developmental stretches. This is a mindfulness class, enjoying the use of our breath work to melt into our stretches more. The stretching will help ease any aches and pains you feel in day to day life and is a great recovery class for stiffness and fatigue. Enjoy slowing down and relaxing the mind and body in this mindful stretching class.

You can book one or several classes.

www.thewellcentre.org.uk

Please visit our website for further information on how to book

25/01/2026

Here is the first in a series of posts about some exercises that are frequently included in a mat based class. This exercise is often called a one leg kick. For more about the classes we offer, visit www.thewellcentre.org.uk

19/01/2026

I would like to introduce myself to those of you who are new to The Well Centre. I’m Angie and I set up the Well Centre in 2008 in the basement of my house. I am a physiotherapist which led me to train as a pilates teacher in 2001. The Well Centre moved to its new home in Russell St in 2024. I have since moved to the north coast of Cornwall but still play an active role in the business. We have planned a series of posts to introduce the team and some of our favourite exercises for our Pilates classes. For more information, check out our website www.thewellcentre.org.uk.

14/01/2026

We do a lot of these each week in pilates!

https://www.womenshealthmag.com/uk/fitness/strength-training/a69456101/exercises-to-live-longer-strength-balance-mobility/?link_source=ta_first_comment&taid=696641f324c0f30001d00cce&utm_campaign=trueanthemFBWHUKfirstcomment&utm_medium=social&utm_source=facebook&fbclid=IwZnRzaAPUYFZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xNzM4NDc2NDI2NzAzNzAAAR5ASwcLZkyL8pgzM4G8rG1QYWoALqkb-XkHLxLxyWwCVAz4N2BJMXq0ByvsyQ_aem_GddMl_ffkEMkafdGQJlZAg

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility