The Well Centre

09/10/2025

Millions of Britons struggle with musculoskeletal conditions. Now, a study has found two one-hour classes a week in a gym, led by a rehabilitation specialist, have a huge impact and there are calls for the NHS to make physical activity a standard part of treatment

27/08/2025

🌟 New Pilates Term Starts Monday 1st September! 🌟

Ready to move, stretch, and feel great? Our 8-week Pilates term kicks off on Monday 1st September, and we’d love to have you join us!

🧘‍♀️ We offer a mix of Studio Classes and Zoom Classes to suit your schedule and comfort.

💪 Whether you're a seasoned pro or brand new to Pilates, we’ve got something for everyone – including Introductory Classes with space available for beginners.

📍 Variety of class levels – including ante natal, HIIT workout, Runners class and more!
🖥️ Online or In-Studio options
🗓️ 8-week term

📧Email us to book your spot or find out more – we can't wait to welcome you! hello@thewellcentre.org.uk

02/08/2025

Hope you are enjoying your summer!
Attached is a photo from a summer run through the parks.
Rebooking for September is now open.
Please check your emails and book by Wednesday August 20th to confirm your spaces. This gives us time to confirm classes and get them onto gymcatch for the new term start.
Term runs from Monday 1st September to Saturday 25th October.
There are some new classes:
Tuesday morning studio or zoom classes with Lucy T
Thursday lunchtime zoom class with Vicki
Saturday 9.30am hybrid classes (zoom and studio) will be running with Liz and Karolina.

As usual, we can only run the classes if you book.
Thank you so much.

02/08/2025

A few messages for the next few months.
1. The Covent Garden Car Park is being knocked down so will affect parking in the ground floor car park. See fliers.

2. From Monday 4th until Thursday 28th August there will be building work going on at The White Horse Pub. We hope this will not disrupt your classes but please be aware and feed back if there are any issues. Thank you.

06/06/2025

🌸 Ante Natal Pilates🤰New class starting on Thursday 12th June at 7:00 PM! 💫

Whether you're newly expecting or well into your pregnancy journey, this gentle, supportive class is designed just for you. Led by Lucy, a highly experienced physiotherapist, who has trained to teach ante and post natal pilates. Each session focuses on safe movement, relaxation, and building strength for birth and beyond.

🧘‍♀️ What to Expect:
✔️ Breathwork & relaxation techniques
✔️ Gentle strengthening for core & pelvic floor
✔️ Safe stretching to ease tension

💗 Benefits Include:
✨ Improved posture & balance
✨ Reduced back & pelvic pain
✨ Better sleep & reduced stress

If you would like to book or want more information please get in touch
📧 hello@thewellcentre.org.uk

04/06/2025

📣 Our post natal class starts on Monday 9th June at 1pm. We have spaces available.
Please get in touch to book or find out more.
📧 hello@thewellcentre.org.uk

🧘‍♀️ Postnatal Pilates – Mondays at 1PM 🧘‍♀️
Looking to rebuild strength and confidence after birth? Join our Postnatal Pilates class, starting soon on Monday’s at 1PM
This gentle, supportive class is led by a qualified physiotherapist and is perfect for all fitness levels – no prior Pilates experience needed.
👶 Babies are welcome – bring your little one along and enjoy a relaxed, supportive environment with other new mums. 💕

✨ Reconnect with your body
✨ Ease back into movement safely
✨ Meet other new mums in a relaxed, baby-friendly space
📍 The Well Centre Studio
📅 Mondays | 🕐 1PM

📩 Email us to book or learn more: hello@thewellcentre.org.uk

22/05/2025

https://www.uhcw.nhs.uk/news/physiotherapists-launch-pilates-sessions-for-patients-recovering-from-breast-cancer-surgery/?fbclid=IwZXh0bgNhZW0CMTEAAR5X5s7QceJN5NglZLIUqr6rcYKmF3_3f1Yx4gtX57XaDuCYKzWw3KXCUPJjDg_aem_l0EZVwWbA2Q2nO2Jv0pxEA

Breast cancer surgery patients at University Hospitals Coventry and Warwickshire (UHCW) NHS Trust are set to benefit from rehabilitative Pilates sessions pioneered by the Trust’s physiotherapists.

15/05/2025

🌞 Summer Term Pilates – Bookings Now Open! 🌞
Ready to feel stronger, more flexible, and energized this summer? Our Summer Term Mat Pilates classes are now open for bookings! Whether you're a complete beginner or looking to deepen your practice, we’ve got you covered.

🗓️ Term Dates: Saturday 31st May – Friday 18th July
📍 Join us in our bright, sunny studio or from the comfort of your home via Zoom
👥 Classes for Beginners to Advanced
🕐 Daytime & Evening Options Available
Spaces are limited, so grab your spot early and get ready to move, breathe, and feel fantastic!

📩 Email us to book or learn more: hello@thewellcentre.org.uk
https://thewellcentre.org.uk/pilates

Whether you’re a beginner or have years of experience; whether you’re pregnant or are hoping to gain relief from chronic pain, we probably have a fitness programme that’s right for you.

14/05/2025

🧘‍♀️ Postnatal Pilates – Mondays at 1PM 🧘‍♀️
Looking to rebuild strength and confidence after birth? Join our Postnatal Pilates class, starting soon on Monday’s at 1PM
This gentle, supportive class is led by a qualified physiotherapist and is perfect for all fitness levels – no prior Pilates experience needed.
👶 Babies are welcome – bring your little one along and enjoy a relaxed, supportive environment with other new mums. 💕

✨ Reconnect with your body
✨ Ease back into movement safely
✨ Meet other new mums in a relaxed, baby-friendly space
📍 The Well Centre Studio
📅 Mondays | 🕐 1PM

📩 Email us to book or learn more: hello@thewellcentre.org.uk