The Well Centre

06/06/2025

🌸 Ante Natal Pilates🤰New class starting on Thursday 12th June at 7:00 PM! 💫

Whether you're newly expecting or well into your pregnancy journey, this gentle, supportive class is designed just for you. Led by Lucy, a highly experienced physiotherapist, who has trained to teach ante and post natal pilates. Each session focuses on safe movement, relaxation, and building strength for birth and beyond.

🧘‍♀️ What to Expect:
✔️ Breathwork & relaxation techniques
✔️ Gentle strengthening for core & pelvic floor
✔️ Safe stretching to ease tension

💗 Benefits Include:
✨ Improved posture & balance
✨ Reduced back & pelvic pain
✨ Better sleep & reduced stress

If you would like to book or want more information please get in touch
📧 hello@thewellcentre.org.uk

04/06/2025

📣 Our post natal class starts on Monday 9th June at 1pm. We have spaces available.
Please get in touch to book or find out more.
📧 hello@thewellcentre.org.uk

🧘‍♀️ Postnatal Pilates – Mondays at 1PM 🧘‍♀️
Looking to rebuild strength and confidence after birth? Join our Postnatal Pilates class, starting soon on Monday’s at 1PM
This gentle, supportive class is led by a qualified physiotherapist and is perfect for all fitness levels – no prior Pilates experience needed.
👶 Babies are welcome – bring your little one along and enjoy a relaxed, supportive environment with other new mums. 💕

✨ Reconnect with your body
✨ Ease back into movement safely
✨ Meet other new mums in a relaxed, baby-friendly space
📍 The Well Centre Studio
📅 Mondays | 🕐 1PM

📩 Email us to book or learn more: hello@thewellcentre.org.uk

22/05/2025

https://www.uhcw.nhs.uk/news/physiotherapists-launch-pilates-sessions-for-patients-recovering-from-breast-cancer-surgery/?fbclid=IwZXh0bgNhZW0CMTEAAR5X5s7QceJN5NglZLIUqr6rcYKmF3_3f1Yx4gtX57XaDuCYKzWw3KXCUPJjDg_aem_l0EZVwWbA2Q2nO2Jv0pxEA

Breast cancer surgery patients at University Hospitals Coventry and Warwickshire (UHCW) NHS Trust are set to benefit from rehabilitative Pilates sessions pioneered by the Trust’s physiotherapists.

15/05/2025

🌞 Summer Term Pilates – Bookings Now Open! 🌞
Ready to feel stronger, more flexible, and energized this summer? Our Summer Term Mat Pilates classes are now open for bookings! Whether you're a complete beginner or looking to deepen your practice, we’ve got you covered.

🗓️ Term Dates: Saturday 31st May – Friday 18th July
📍 Join us in our bright, sunny studio or from the comfort of your home via Zoom
👥 Classes for Beginners to Advanced
🕐 Daytime & Evening Options Available
Spaces are limited, so grab your spot early and get ready to move, breathe, and feel fantastic!

📩 Email us to book or learn more: hello@thewellcentre.org.uk
https://thewellcentre.org.uk/pilates

Whether you’re a beginner or have years of experience; whether you’re pregnant or are hoping to gain relief from chronic pain, we probably have a fitness programme that’s right for you.

14/05/2025

🧘‍♀️ Postnatal Pilates – Mondays at 1PM 🧘‍♀️
Looking to rebuild strength and confidence after birth? Join our Postnatal Pilates class, starting soon on Monday’s at 1PM
This gentle, supportive class is led by a qualified physiotherapist and is perfect for all fitness levels – no prior Pilates experience needed.
👶 Babies are welcome – bring your little one along and enjoy a relaxed, supportive environment with other new mums. 💕

✨ Reconnect with your body
✨ Ease back into movement safely
✨ Meet other new mums in a relaxed, baby-friendly space
📍 The Well Centre Studio
📅 Mondays | 🕐 1PM

📩 Email us to book or learn more: hello@thewellcentre.org.uk

03/04/2025

🌸 Pregnant? Join us for Ante-Natal Pilates on Thursday's at 7 PM! 🌸
This class is designed specifically for expecting mums to stay active, strengthen muscles, and improve flexibility in a safe and supportive environment. Whether you're in your first trimester or third, our gentle yet effective exercises will help you feel strong and connected with your body as you prepare for the big day!

Taught by Lucy, a highly experienced physiotherapist, who has trained to teach ante and post natal pilates. This gives you the benefit of being able to ask any questions that you may have regarding exercising and your body during pregnancy, labour and recovery after birth.

💪 What to expect: ✨ Prenatal-safe movements ✨ Improved posture & balance ✨ Reduced pregnancy discomforts ✨ A calm, supportive space to bond with other mums-to-be

🗓 When: Thursday at 7 PM
📍 Where: The Well Centre, Russell Street, Leamington

Come along and take some time for YOU! You deserve to feel your best during this amazing journey. 💖

✉️ Sign up today: hello@thewellcentre.org.uk

19/02/2025

🌟 Our New Pilates Term Starts on Monday! 🌟
Get ready to stretch, strengthen, and feel amazing! Our new Pilates term is kicking off on Monday 24th February and runs until Friday 11th April. Whether you're new to Pilates or returning after a break, this term is the perfect opportunity to build core strength, improve flexibility, and boost your overall wellbeing.

✨ For Beginners: No experience needed! Our friendly instructors will guide you through the basics in a supportive environment. We have 4 Introductory classes running in the studio, Mon 1pm, Tue 6pm, Wed 6pm, Fri 10.30am - all have spaces available.

✨ For Returners: Welcome back! You can pick up right where you left off or drop down a level for a refresher. Our classes are small, which is better for instructors to check everyone is comfortable and offer adaptations as and when required.

📅 Daytime and evening classes available, in the studio and on zoom. Don’t miss out on this chance to invest in your health and feel your best!

🔗 Sign up today and join our Pilates community!
✉️Get in touch: hello@thewellcentre.org.uk
💻 https://thewellcentre.org.uk/studio-classes

05/11/2024

First class at our new venue-3 Russell St. Here’s to many more years!!

05/11/2024

First and last classes at The Well Centre in Union Rd-16 happy successful years.

25/10/2024

A few photos from the last class at the studio in Union Rd today. Thanks ladies!! I taught my last class here on Wed after 16 years of working from home.
Our new space in Russell St opens for business on Nov 2nd. We will be open for anyone who wants to come take a look between 10.30am and 12.30 on Sat Nov 2nd.
We have a busy week ahead moving equipment etc!!

16/10/2024

Flooring is down. Blinds on order.