El’s Belles Fitness

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El’s Belles Fitness

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Personal Trainer
Pre/Post Natal Coach
Strength and Conditioning Coach
Sports Massage Therapist
Precision Nutrition Coach
Online Health and Fitness Coaching
Home Visits

Warwickshire Area, Stratford Upon Avon, Leamington Spa, Warwick

31/12/2023

2023 a busy year working alongside some great clients and getting to train from some awesome new gyms! 🏋🏼‍♀️

After 4 amazing years I said goodbye to Evolution gym but now working from Health Kick Academy, Urban Fitness, KJ PT studio and from my own home gym 🔥

Well done everyone! Bring on 2024 💃🏼🕺🏼

10/04/2023

Bank holiday fun ! 🏋🏼‍♀️
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Well done both 6:30 and 9:30am classes 🔥
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I hope everyone’s had a lovely Easter Weekend 🐣

20/02/2023

Half term means lots of smiley faces in classes 🥰🏋🏼‍♀️
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Fancy joining in the fun or prefer some 1:1 training to really help you feel confident with exercise drop me a message 🔥
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20/02/2023

Monday Legs 🔥🏋🏼‍♀️
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We have been working on progressing our squats, deadlifts and glute bridges the last few weeks! Form and strength increasing and lots of new PBs for everyone 🎉👏
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14/02/2023

A foggy morning walk to set me up for the day ahead 🌳☁️
👣Movement
🌬️Fresh air
📝Days intentions set
☕️Warming cup of coffee
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What’s your favourite way to start your morning? 🤔

06/02/2023

Busy Legs, Bums & Tums 🎉
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Fancy joining me and these awesome ladies? Drop me a message 🏋🏼‍♀️
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03/02/2023

6:15am upper body strength 👏🏻
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Finished the week strong well done .catherine
🔥🔥🔥

30/01/2023

Monday morning LBT complete 🍑
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6:30am and 9:30am in Leamington Spa, come join us 🎉
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27/01/2023

Friday upper body to end the week 🔥 well done ladies 💪🏻🏋🏼‍♀️

20/01/2023

Some snap shots of the amazing work the ladies have put in this week ! Want to join in the fun, come along for a free trial session:
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Mondays 6:30am and 9:30am legs, bums and tums 🍑
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Wednesdays 9:30am cardio core 🥵
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Fridays 6:15am and 9:30am upper body strength 💪🏻
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Or if classes are not your thing you can book in for a free consultation to talk through your individual goals for some 1:1 personal training sessions 🔥🎉
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16/01/2023

Starting the week with some lower body strength, with a focus on single leg work this morning 🔥
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Single leg exercises can help highlight if there are any muscle imbalances, improve balance and core stability 🔥
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Which single leg movement is your favourite?
🔹single leg deadlift
🔹step ups
🔹bulgarian split squat
🔹single leg glute bridge
🔹pistol squat
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13/01/2023

Finishing the week with some upper body strength 💪🏻
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Circuit
1. Shoulders Press
2. Upright Row
3. BB Chest Press
4. Lateral to Frontal Raises
5. BB Bent Over Row
6. Pec Fly
7. Rear Delt Fly
8. Chest Supported Row
9. Decline Press Ups
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Address

Royal Leamington Spa

Telephone

+447702181993

Website

http://www.elsbellesfitness.co.uk/

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El’s Belles Fitness

31/12/2023

10/04/2023

20/02/2023

20/02/2023

14/02/2023

06/02/2023

03/02/2023

30/01/2023

27/01/2023

20/01/2023

16/01/2023

13/01/2023

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