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The Nutritional Therapist

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Royal Leamington Spa
The Nutritional Therapist

Lucy Bishop, Nutritional Therapist
Specialising in gut health & hormones. Perimenopause & IBS.

As a Nutritional Therapist, I provide information and support on making enjoyable, sustainable changes to diet and lifestyle. Through creating an individual plan tailored to your tastes and lifestyle, we can provide the body with all of the nutrients required to optimise your health and energy.

18/05/2025

Such a beautiful day of women coming together sharing their skills for a retreat to support

Starting with a nourishing breakfast from ♥️ the day was filled with healing, restorative practices including yoga, meditations, a sound bath and I was teaching how to balance hormones naturally through diet 😊

Thanks for creating & hosting this deeply nurturing day 🙏🏻✨

Feeling so peaceful and full of gratitude.
Massive thanks to all of the women taking part, it was lovely to spend the day with you ☀️

uk

30/04/2025

So lovely to receive this email yesterday, thanks Jill 🙏🏻❤️

It's a powerful reminder that our diets can have a massive impact on our mental and emotional wellbeing not just our physical health.

If you have any questions about whether nutritional therapy could help you, please feel free to direct message me.

Wishing you good health and well-being 🌟

06/01/2025

Don't start a diet today.
Or tomorrow.
Or any time this week.

It's great to set goals but the first week back in January is the worst time of the entire year to begin an extreme health kick or faddy diet.

Why? Because it's when we're most out of routine and the furthest from where we want to be. We have probably been eating and drinking more, maybe excessively, going to bed and waking later, exercising less and eating at different times.

Are you ready for an enjoyable new approach to your diet & health that doesn’t involve dieting?

Here are 3 things to do first to help you achieve long term improvements to your health and well-being this year.

1) Get hydrated. Being even mildly dehydrated can lower your energy, cause cravings, overeating, brain fog and affect the quality of your sleep. So this easy, free first step is the most important place to start.
2) Sleep. It's totally underrated. Lack of sleep or poor quality sleep affects our energy, mood, appetite, hormones and inflammatory response. So if you're tired or in a bad routine of late nights and not enough quality rest, this is definitely a priority for this week.
If you're hydrated and sleeping well, food choices automatically become easier. 3) Then you want to get back into a good routine of when you're eating.
* Eat at regular times
* Avoiding eating late into the evening.
* Don't skip meals.

For my full step by step plan of a healthy, balanced way to get back on track this new year- without faddy dieting - join me for Nourish and Nurture. A 4 week online programme where you will learn how to beat cravings, balance hormones and boost your energy naturally through diet & lifestyle change.

For full details and bookings click here - https://nourish.nurture.pages.ontraport.net/jan2025

Wishing you good health and well-being for 2025.

17/12/2024

Did you know that just 1 night of poor sleep has the following effects:

* Elevates the hormone that makes you hungry,
* Suppresses the hormone that tells you you’re full
* Raises the stress hormone cortisol?

Cortisol also drives cravings, particularly for carbs and sugar, plus increases the likelihood of overeating.

So if you want to enjoy the festive foods without sabotaging your health goals, aim to get enough sleep. Without making any changes to your diet, this one tip will help you to avoid cravings and overeating.

It will also help to regulate your hormones, reduce stress and support healthy metabolism.

For more practical yet powerful tips on how to enjoy the festive foods in a healthy, balanced way, download my free guide by clicking this link - https://xmas.pdf.reg.pages.ontraport.net/2024

Enjoy 😊

30/10/2024

Lost your mojo? Tired of feeling tired?

If your body feels sluggish and your brain is foggy, join me next week for Nourish & Nurture. It’s my 4 week programme designed for busy women in mid-life who want to boost their energy, metabolism or mood.

In mid-life, women's bodies change and so does how we process our food. What we once ate and drank is no longer what our bodies need, to see results we have to change our diet.

Nourish & Nurture is NOT a diet plan. It’s all about nourishment, not deprivation, so you can enjoy your food and feel good.

You’ll learn 3 key dietary principles:
1) WHAT to eat - choose the right types of proteins, fats & carbs.
2) HOW MUCH to eat - get the right ratio of protein, fats & carbs.
3) WHEN to eat - this is a game changer! Timing of when you eat can help or hinder your metabolism.

Plus how to manage stress, improve sleep and make the mindset changes that will help you to create healthy habits that last.

Ready to get your health & well-being back?
Join me for Nourish & Nurture, click here for full details and bookings - https://nourish.nurture.2024.pages.ontraport.net/eg

Any questions?
Feel free to ask 😊

29/10/2024

So much delicious food at the autumnal supper club created by with produce from held at

I love a foodie adventure and enjoy supporting anyone who is growing, sourcing or using great organic, seasonal produce. It's better for us and the planet!

It was a fully plant based menu with each course showcasing a nut or vegetable - chestnuts, celeriac, beetroot, sprouts and pumpkin - with brilliantly creative and tasty results.

Such a lovely, warm welcome too!
A delicious and nutritious night out 😊

25/09/2024

Would you like to boost your energy, mood or metabolism naturally? Hormones affect our hunger, cravings, mood, metabolism, sleep and stress levels. When we bring our bodies back into balance we regain control over our energy, appetite, weight and mood.

Over the next few weeks I’ll be sharing how you can balance your hormones naturally through diet in a series of online and in person events.

MY NEXT EVENT IS 2PM THIS SATURDAY, 28th SEPTEMBER at FarGo Village Coventry as part of the Human Collective open day. To launch the Human Collective hub there will be sessions available throughout the day including yoga, mindfulness, journaling, breathwork, cacao ceremony, kirtan, Pilates, animal flow and, of course, nutrition😊

All workshops are only £5!
You can book your place via the link below.

Or just come and say hi👋and check out the new health & well-being hub. It's going to be a great weekend of live music, delicious food and lovely people 😊

Happy 10th birthday to FarGo Village!
Looking forward to celebrating with you 🎉❤️

P.s. meet some of the team and follow the Human Collective hub on Instagram -

one.breathwork

human.collective.hubhuman.collective.uk

Founded by Adam Bray & Rossana🙏❤
https://www.thehumancollective.uk/events/thcopenday-9kfyt-mwkjx-4cdcr-azrzt-j26l8-dkx63-pa7bn-6dm46-8b32p

06/09/2024

Wow! My first meal was so delicious. An incredible vegetarian thali featuring coconut beetroot thoran, lentil dhal, black chickpea curry, vegetable korma, dosa, rice and more!

Followed by carrot halwa with cardamom and ada pradahaman; a spiced rice pudding.

This is feel good food 🤗

Highly recommended, can't wait to go again!

09/06/2024

It's been a while since I was last here! Gorgeous day yesterday in the Malverns ♥️

03/06/2024

I.B.S. Many people suffer with gas, bloating, food intolerances, constipation or diarrhoea yet don't know they have I.B.S. - irritable bowel syndrome. Some suspect they have I.B.S. but aren't sure and others are formally diagnosed and don't know how to manage it.

The good news is that whether you have a formal diagnosis or just experience some of these digestive issues for no known reason, there are solutions. Many people don't realise that these issues can be soothed and often fully resolved with the right diet & lifestyle advice.

Thank you to Laura for sharing her story of how she went from having debilitating & frightening symptoms to bouncing back to her old self - now feeling healthier than ever!

Join me for my free masterclasss "What's Your Gut Feeling?" to learn about the 3 powerful steps to creating a healthy, happy gut.

Register for your free place here - https://gut.health.webinar.pages.ontraport.net/

I look forward to seeing you there!😊

01/06/2024

What's your gut feeling?
* Bloating, wind or cramping?
* Do you have constipation or diarrhoea?
* Are tummy troubles affecting your day to day life?
* Do you have I.B.S. but don't know what to do about it?
* Are you reacting to certain foods but can't work out what or why?

If you answered 'YES' to any of these questions I can help.
Come & join my FREE masterclass: What's Your Gut Feeling? Where you'll discover the 5 steps to creating great gut health.
CLICK this link to register - https://gut.health.webinar.pages.ontraport.net/

I look forward to seeing you there!😊

31/05/2024

Do you think you might have a food intolerance?
Does bread make you bloated or milk give you a tummy upset?
Or do certain vegetables make you windy or give you cramps?

Some people know the foods that are causing them an issue. Others find it's so random; different foods cause problems on different days. Some times they're fine, other days they're not.

So what's going on? Let's get to the bottom of food intolerances...

The symptoms from a food intolerance can be immediate but may develop up to 48 hours after eating the food. Food intolerances are rarely life threatening but can really make life miserable. Stomach cramps, diarrhoea, bloating and gas are all common reactions but symptoms may not be digestive. Skin reactions (eczema, acne), fatigue, a 'drippy' nose, sneezes or congestion are also common food reactions.

Food intolerances can be a sign of poor gut health but the good news is that you can do something about them.

To understand what's going on in your gut and what you can do to resolve digestive issues such as food intolerances, bloating, gas, stomach cramps or diarrhoea, register below to join me LIVE at 7pm Tuesday 4th June.

CLICK TO REGISTER https://gut.health.webinar.pages.ontraport.net/
If you can't make the live session don't worry, still sign up as all registrants receive access to the recording.

I look forward to seeing you there! 😊

Address

Royal Leamington Spa

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 6pm
Thursday	9am - 7pm
Saturday	11am - 3pm

Website

http://www.thenutritionaltherapist.com/

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