The Cloisters Physiotherapy and Sports Injury Clinic

04/09/2025

CHRONIC PAIN
See below how Physiotherapy can help with Chronic pain,
if you would like anymore information please get in touch.
01926316420
physio@thecloisters.co.uk

Physiotherapy helps people with long term (chronic) pain develop the skills they need to manage their condition, increase their activity and improve their quality of life. Share What is chronic pain?Chronic pain is usually defined as pain that persists beyond the normal time that tissues take to hea...

17/07/2025

TENNIS INJURIES
Following a very successful (and hot) Wimbledon, tennis players all around the country will be taking to the courts. Below is very useful information from the Chartered Society of Physiotherapy on Tennis Injuries and their management.
If you would like any further information please get in touch
physio@thecloisters.co.uk
Tel 01926316420

The impact of tennis injuries can be reduced by careful management of swelling, protection of the injured structures from further injury, and by enlisting the support of a chartered physiotherapist.Collateral tissue damage can be minimised by following the POLICE or PRICE guidelines, standing for pr...

12/06/2025

Here are some simple exercises from the Chartered Society of Physiotherapy that will help to strengthen your lower body. Strengthening your legs, particularly your quads and gluts will also help improve activities like running and walking up hills and steps. Strong muscles also help to protect your joints, as muscles are able to absorb shock more efficiently than your joints.
If you need anymore advice please get in touch.
physio@thecloisters.co.uk

Physiotherapist-approved exercises you can use to strengthen your lower body.

14/05/2025

WALKING FOR FITNESS
May is national walking month...there are huge health benefits associated with walking. Walking is free, easy and accessible to everyone. Try and challenge yourself by walking a little faster than usual to get slightly out of breath...add in slopes and steps for a further challenge.
Try and go for a good walk at least 3 x a week and aim for at least 45 mins, but build up slowly if you are not used to walking Also make sure you wear good supportive footwear!

07/05/2025

PILATES
Last Saturday the 3rd of May was National Pilates Day.
Pilates is a fantastic form of exercise helping to strengthen the core to support the spine, enhance flexibility and improve overall body alignment.
If you would like to join a beginners class we have spaces available on a Monday evening at 7pm and 8pm. We also offer 1:1 Pilates.
Please do get in touch if you are interested
01926316420

24/04/2025

LONDON MARATHON
We wish everyone who is competing in the London marathon on Sunday the best of luck..
Remember to warm up well and stretch afterwards and get a massage if you can!!
GOOD LUCK 🏆

17/04/2025

We would like to wish all of our lovely patients and staff a very Happy Easter

09/04/2025

PARKINSON'S AWARENESS WEEK.
Physiotherapy can help restore movement and function in patients with Parkinson's.
Exercises and stretches can help with strength, endurance, flexibility and balance.
If you would like any more information please get in touch.
physio@thecloisters.co.uk

What is Parkinson’s? Cost of ill health NICE estimated cost of physiotherapy at £156 per person in first year and £25 annually thereafter. The best practice tariff of £672 per incident person is only payable if physiotherapy is offered. Targeted exercise programmes versus usual care have been s...

17/03/2025

INTRODUCING CHILD PHYSIOTHERAPY AT THE CLOISTERS



We are now able to offer physiotherapy for children under the age of 12 at The Cloisters, provided by local physio Heather Holmes. B.Phys (Hons), MCSP, MIFPA



Heather qualified as a Chartered Physiotherapist from Birmingham University in 1994. She gained a broad range of experience treating adults and children before choosing to specialise as a children’s physiotherapist.



Heather has over 27 years of experience working as a children’s physiotherapist and is a member of the Association of Paediatric Chartered Physiotherapists. She worked at Birmingham Children’s Hospital for 8 years, gaining a broad range of paediatric experience before being promoted within the Paediatric Orthopaedic and Musculoskeletal team. Heather’s final role at B*H was to work as an Extended Scope Practitioner within the Orthopaedic Team, assessing and diagnosing toddlers and children referred to Orthopaedic Consultants due to concerns regarding their walking pattern or because of musculoskeletal symptoms.



Since 2005, Heather has primarily worked for the NHS within the community as a highly skilled children’s physiotherapist experienced in managing babies and children referred with developmental delay, neurological, musculoskeletal and rheumatological conditions.



If you would like to book an appointment for your child to be assessed by Heather please speak to Reception or email physio@thecloisters.co.uk

12/03/2025

Strength exercises are important as we age to help prevent problems such as osteoporosis and falling. The Chartered Society of Physiotherapy has put together a list of whole body strengthening exercises that you can carry out in the comfort of your own home.
If you need anymore help or guidance please get in touch
Tel 01926316420
Email physio@thecloisters.co.uk

Physiotherapist-approved exercises you can do to build strength in your whole body

30/01/2025

ROOM AVAILABLE FOR HIRE....
We have a number of rooms available for hire, with availability during clinic opening times but also outside these regular hours and at weekends.

All are located on the second floor accessed by stairs. If a room with disabled access is required arrangements can be made on an ad hoc basis and subject to availability.

The rooms can be reserved using our online booking system which allows users to book, edit and delete bookings at any time. Room hire clients are invoiced monthly for the accommodation they have used.

The Cloisters is within easy reach of Leamington Spa town centre and has plenty of free street parking close by.

For more information on room hire at The Cloisters, please contact us on 01926316420
Email physio@thecloisters.co.uk

23/01/2025

FALL PREVENTION
Physiotherapy plays a crucial role in preventing falls, especially among older adults or individuals at risk due to conditions like arthritis, neurological disorders, or weakness. Here at The Cloisters we will tailor a physiotherapy program focused on improving strength, balance, coordination, and flexibility, all of which are essential in reducing the risk of falls.
Through targeted exercises, our physiotherapists help individuals strengthen key muscle groups, particularly in the lower body, which provides greater stability and control. Balance training is also a key component, helping individuals to improve their posture and reaction times, thereby reducing the likelihood of losing balance.
We will also address mobility issues, providing techniques to improve gait and movement patterns. For individuals with a history of falls, education on proper posture, footwear, and the use of assistive devices like canes or walkers can be invaluable. Furthermore, home assessments may be conducted to identify and modify environmental hazards that contribute to falls, such as loose rugs or poor lighting.
By incorporating these elements, physiotherapy helps also to build confidence and promote long-term physical independence.