Ad Integrum Vascular & Wound Care

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Ad Integrum Vascular & Wound Care

First Class Care & Expertise.

Vascular and Wound Care is a local London company, run by experts in the field who have dedicated their careers to improving the lives of patients living with these conditions.

19/12/2025

Dressings play a vital role in effective wound care. They do much more than cover a wound — they create a controlled environment that supports healing while protecting the surrounding skin.

A well-chosen dressing can:

✅ Protect the wound from external contamination
✅ Absorb excess exudate without drying the tissue
✅ Maintain optimal moisture levels for healing
✅ Improve comfort and reduce irritation
✅ Support your daily activities with minimal disruption

Because every wound is different, selecting the appropriate dressing depends on tissue type, moisture levels, location, and your individual needs.

A tailored approach ensures that your wound receives the right support at every stage of healing.

If your dressing is leaking, causing discomfort, or your wound is slow to improve, it may be time for a specialist review.

Book Your Wound & Vascular Assessment

📞 +44 (0) 1892 882770
📩 vascularwoundcare@gmail.com
📬 info@vascularwoundcare.com

18/12/2025

Varicose veins form when the valves inside the superficial veins stop working as they should. These valves normally help blood flow upward toward the heart. When they weaken or become damaged, blood begins to flow backward and pool in the veins.

This process leads to:

✅ Increased pressure in the veins (venous hypertension)

✅ Visible bulging or twisted veins

✅ Heaviness, swelling, or aching in the legs

✅ Skin changes over time if untreated

Understanding the underlying cause is important, as varicose veins are more than just a cosmetic concern—they often indicate venous insufficiency, which can progress if left unaddressed.

If you’re noticing changes in your veins or experiencing symptoms, a vascular assessment can help determine the most appropriate management.

Book Your Vascular Assessment

📞 +44 (0) 1892 882770
📩 vascularwoundcare@gmail.com
📬 info@vascularwoundcare.com

17/12/2025

Sitting or standing in one position for long periods increases pressure in the leg veins, making it harder for blood to flow back toward the heart. Over time, this may lead to:

➡️Heaviness or tiredness in the legs
➡️Ankle or lower-leg swelling
➡️Aching or throbbing discomfort
➡️Visible varicose veins or new vein changes

If your daily routine involves long hours at a desk, standing at work, or limited movement, small adjustments can help:

✅Take short movement breaks every 30–60 minutes
✅Gently elevate your legs when possible
✅Wear compression if advised by your clinician

If you’re noticing persistent symptoms or visible changes in your veins, a vascular assessment can provide clarity and guide appropriate management.

Book Your Vascular Assessment

📞 +44 (0) 1892 882770
📩 vascularwoundcare@gmail.com
📬 info@vascularwoundcare.com

16/12/2025

Peripheral Artery Disease (PAD) develops when the arteries supplying the legs become narrowed or blocked. The most common cause is atherosclerosis—a gradual build-up of plaque inside the artery walls that restricts blood flow.

When circulation is reduced, the legs may not receive the oxygen and nutrients they need, leading to symptoms such as

✅ Cramping
✅ Cold feet
✅ Numbness
✅ Slow-healing wounds.

Other factors can also contribute, including blood clots, inflammation of the blood vessels, injuries that damage the arteries, and in rare cases, radiation exposure. Understanding what causes PAD is an important part of recognizing symptoms early and seeking the right support.

If you’ve noticed changes in your leg comfort, color, temperature, or walking ability, a vascular assessment can help identify the cause and guide appropriate treatment.

Your circulation plays a vital role in your overall leg health — early attention can make a meaningful difference.

Book Your PAD & Vascular Assessment

📞 +44 (0) 1892 882770
📩 vascularwoundcare@gmail.com
📬 info@vascularwoundcare.com

15/12/2025

Even a short walk can make a meaningful difference in supporting your leg health.

Walking activates the calf muscles — one of the body’s natural pumps — helping blood move back toward the heart and reducing heaviness or swelling in the lower limbs.

Regular, gentle activity supports healthy circulation and can help ease early symptoms of vascular or venous concerns.

If walking has become uncomfortable or you’ve noticed changes in your legs, a vascular assessment can help provide clarity and guidance.

Your circulation matters, and small daily steps can support long-term comfort and wellbeing.

Book Your Vascular Assessment:

📞 +44 (0) 1892 882770
📩 vascularwoundcare@gmail.com
📬 info@vascularwoundcare.com

10/12/2025

Varicose veins are often misunderstood.

While age can increase the likelihood of developing them, they can appear at any stage of life. Standing for long periods, pregnancy, family history, and underlying vein issues can all contribute to their development.

Understanding the facts helps you recognize symptoms early and seek the right support.

If you’ve noticed changes in the appearance of your veins or have been experiencing heaviness, swelling, or discomfort in your legs, an assessment can provide clarity and guide the next steps.

Your vein health matters, and early attention can make a meaningful difference in comfort and long-term wellbeing.

Book Your Vein & Vascular Assessment

📞 +44 (0) 1892 882770
📩 vascularwoundcare@gmail.com
📬 info@vascularwoundcare.com

09/12/2025

Diabetes can affect the nerves and circulation in the feet, often quietly. Noticing early changes is an important step in protecting your foot health and preventing more serious complications.

✅Swelling
✅Changes in skin color
✅Burning or tingling sensations, ✅Reduced sensation
✅Slow-healing sores
✅Cracks between the toes may indicate underlying circulation or nerve issues.

Even small signs—such as numbness, ingrown toenails, corns, or loss of hair on the toes—can provide valuable clues that your feet need closer attention.

Early assessment allows potential problems to be identified before they progress, helping reduce the risk of infection, ulceration, and long-term tissue damage. If you’re living with diabetes and have observed any of these changes, seeking timely support can make a meaningful difference in your ongoing foot health.

Your feet carry you every day—caring for them is essential.

Book Your Diabetic Foot Assessment

📞 +44 (0) 1892 882770
📩 vascularwoundcare@gmail.com
📬 info@vascularwoundcare.com

08/12/2025

Healthy circulation is essential for keeping your legs comfortable, strong, and free from complications such as swelling, pain, and slow-healing wounds. Simple daily habits can support better blood flow and help protect your long-term vascular health.

Here are gentle, effective ways to care for your circulation:

✅ Avoid smoking to reduce plaque buildup in the arteries.

✅Elevate your legs after a long day to reduce swelling and relieve pressure.

✅ Monitor your blood pressure and cholesterol, as these play a key role in arterial health.

✅ Stay active, even with short, regular walks, to keep blood moving.

✅ Use compression stockings if recommended for venous or lymphatic swelling.

✅ Choose a balanced diet rich in fruits and vegetables to support overall health.

Small, consistent steps can make a significant difference in how your legs feel each day. If you’re experiencing persistent symptoms such as cold feet, swelling, leg pain, or slow-healing wounds, it may be helpful to seek a vascular assessment.

Your leg health matters — and we’re here to support you.

📞 Book Your Assessment

+44 (0) 1892 882770

📩 Referrals: vascularwoundcare@gmail.com

📬 Enquiries: info@vascularwoundcare.com

02/12/2025

Compression therapy is a simple yet effective way to support blood flow in your legs. When veins or lymphatic vessels are under strain, gentle, consistent pressure can help reduce swelling, improve comfort, and protect the health of your skin and tissues.

You may benefit from compression stockings if you experience:

✅ Varicose veins

✅ Venous skin changes

✅ Leg swelling or oedema

✅ Lymphoedema

✅ Venous leg ulcers (active or healed)

Properly fitted compression hosiery ensures the right level of support. Wearing them as advised can make a meaningful difference in how your legs feel each day and help prevent the progression of venous disease.

If you are unsure whether compression therapy is right for you, a vascular assessment can help guide your care safely and effectively.

📞Find out more & book your appointment

+44 (0) 1892 882770

📩 Referrals: vascularwoundcare@gmail.com

📬 Enquiries: info@vascularwoundcare.com

01/12/2025

Healthy legs begin with healthy veins — and the everyday choices you make can significantly improve your circulation. When your veins function well, blood flows smoothly from your legs back to your heart, preventing swelling, heaviness, and long-term vein disease.

Here are simple habits that help keep your veins strong:

👍 Walk daily. Movement activates your calf muscles, which act as natural pumps to assist blood flow.

👍 Avoid long sitting or standing. Staying in one position slows circulation and increases pressure in your veins.

👍 Elevate your legs. Raising your feet above heart level for a few minutes reduces swelling and pressure.

👍 Stay hydrated. Proper hydration keeps blood flowing smoothly and supports overall vascular health.

Small lifestyle changes can make a big difference — especially if you are at risk of varicose veins, swelling, or poor circulation.

Take care of your veins now to prevent discomfort and complications later.

📞 +44 (0) 1892 882770

📩 Referrals: vascularwoundcare@gmail.com

📬 Info: info@vascularwoundcare.com

Book your consultation today.

29/11/2025

Diabetes can affect the nerves and circulation in your feet — often quietly. That’s why checking your feet every day is one of the most powerful habits you can build to prevent serious complications.

Here’s what you should look for during your daily foot check:

✅ Cuts, cracks, blisters, or wounds

✅ Redness, swelling, or unusual warmth

✅ Skin color changes such as paleness, darkening, or bluish tones

✅ Numbness, tingling, or burning sensations

✅ Foul odor or discharge, which may indicate infection

✅ Changes in toenails, including ingrown edges

✅ Dry or cracked heels

Small problems can quickly turn into serious diabetic foot ulcers — especially if circulation is reduced. Early detection and proper vascular assessment can prevent infections, complications, and even limb loss.

If you notice any concerning changes, don’t wait.

Your feet deserve expert care.

📞 +44 (0) 1892 882770

📩 Referrals: vascularwoundcare@gmail.com

📬 Info: info@vascularwoundcare.com

28/11/2025

Your varicose veins are sending a warning you shouldn’t ignore.

Varicose veins may look like a superficial issue, but they often point to a deeper problem in the veins of your legs. When the valves inside the veins weaken, blood flows backward and pools — creating pressure that leads to twisting, bulging veins.

Ignoring this early warning can allow the condition to progress into chronic venous insufficiency, which affects both comfort and long-term health.

Here’s why you shouldn’t ignore varicose veins:

✅ They rarely go away on their own — they tend to enlarge and worsen over time

✅ They can cause daily symptoms like heaviness, swelling, throbbing, or night cramps

✅ Skin changes may develop, including darkening, dryness, or hardening

✅ Untreated vein disease can lead to leg ulcers, which are painful and slow to heal

✅ Some cases may progress to serious complications, including infections or bleeding

Early assessment ensures the condition is managed before damage becomes severe. Modern vein treatments are safe, minimally invasive, and tailored to your needs.

Your legs deserve proper care — and early action can prevent years of discomfort and complications.

Book Your Vein & Vascular Assessment Today

✅Visit our website Link in Bio💯

📞 +44 (0) 1892 882770

For direct referrals:
Email: vascularwoundcare@gmail.com

Or queries:

Email: info@vascularwoundcare.com

Address

Royal Tunbridge Wells
TN24UL

Telephone

+441892882770

Website

http://www.vascularwoundcare.com/

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