Lisa Everett Pilates

Lisa Everett Pilates Level 4 Pilates instructor. Lower back care, pre/post natal, core development. 1-1 and group sessions Do you really know how to access your core muscles?

Let me help you find out! Pilates focuses on postural realignment, core strength and muscle balance. It is often recommended by medical practitioners as the best form of exercise for rehabilitation following injury and pre-existing skeletal imbalances. It is also a great form of general exercise and fitness. My classes are suitable for all abilities and I relish the opportunity to meet and work with complete beginners. , I also specialise in: Common orthopaedic conditions, Pre and Post-Natal and Lower back care specialism. For the more experienced student I will ensure you're working with good form and layer each exercise offering a range of progressions to suit your level.

Address

Royal Tunbridge Wells

Telephone

+447966076041

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