Complete Fitness 4 Life

Complete Fitness 4 Life My name is Rob Bowman and I have my own personal training studio in Pembury. I specialise in weight loss.

My name is Rob Bowman and I have been achieving extraordinary fitness and weight loss results with my clients for over 8 years now as an in-home/mobile personal trainer in Tunbridge Wells and surrounding areas. Having a personal trainer means you don’t have to worry about the wasted time and inconvenience of going to the gym, we just set up times that are convenient and I come to your home for the personal training sessions. This makes it far easier to fit in the exercise you have always wanted to do but just coudn’t find the time for. I specialise in weight loss, no matter how much you have to lose. I don’t just give you the workouts and leave it at that. Experience has shown me that there are 3 key areas to tackle if you want to successfully reach and sustain your weight loss goal; exercise, diet, mind-set/motivation. I take care of and give you everything you need to succeed in all 3 areas. Once you have told me your goals I individually tailor a program specifically to achieve them. Please call or email to find out more or set up a free consultation. For More Information Visit - Complete Fitness 4 Life website - http://completefitness4life.co.uk/

23/12/2025

Eliminate these common lunge mistakes to get the most out of the exercise and avoid injury.

Hit every muscle in the body with this 5 minute 'do it anywhere' workout;
27/11/2025

Hit every muscle in the body with this 5 minute 'do it anywhere' workout;

Full Body 5 Minute Workout - Hit every muscle in your body, in just 5 minutes. Do this workout anywhere, no equipment needed.

Reduce you intake of these 5 foods and dramatically reduce your cancer risks; (One of the 5 will really shock you!)
06/11/2025

Reduce you intake of these 5 foods and dramatically reduce your cancer risks; (One of the 5 will really shock you!)

5 Carcinogenic Foods To Avoid - You could reduce your cancer risks dramatically but reducing your consumption of these 5 foods.

26/09/2025

Is there a natural way to recreate the benefits of weight loss injections?

Getting in a short daily workout at home, can be more effective than several hours a week at the gym;
19/09/2025

Getting in a short daily workout at home, can be more effective than several hours a week at the gym;

Total Body Home Workout - work your whole body in only 5 minutes. No equipment needed, suitable for all fitness levels.

Try this highly effective core exercise that nobody knows or does;
04/09/2025

Try this highly effective core exercise that nobody knows or does;

Unknown Highly Effective Core Exercise - When I show my clients this exercise barely any have ever seen or done it...

90 seconds a day of this technique could drastically reduce the pain your are experiencing and improve your longevity;
06/08/2025

90 seconds a day of this technique could drastically reduce the pain your are experiencing and improve your longevity;

The Dead Hang - 90 seconds a day could drastically reduce the pain your are experiencing and improve your longevity.

Even with an advanced workout you don’t need any equipment or gym access to get a great workout;
23/07/2025

Even with an advanced workout you don’t need any equipment or gym access to get a great workout;

Advanced 5 minute workout - Even with an advanced workout you don’t need any equipment or gym access to get a great workout.

Do you get nagging shoulder pain when exercising and/or in daily life?
04/06/2025

Do you get nagging shoulder pain when exercising and/or in daily life?

Should Pain When Lifting – The Solution! Do you get nagging pain in your shoulder when doing weights and/or daily life?

Address

94 Henwood Green Road, Pembury
Royal Tunbridge Wells
TN24LN

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm

Telephone

+447720517424

Website

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