Step into Life

21/12/2025

Winter Solstice the rebirth of the sun, a turning point from darkness to increasing light, symbolizing death, rebirth, and renewal, making it a powerful time for deep reflection, letting go of the old, and setting gentle intentions for the future’s growth, honoring cycles of rest and resilience…🤗

09/12/2025

Anyone self employed will know the inconvenience of being ill and cancelling classes, not only for health reasons but financial ones. This helped turn my miserable brain around ….yogamatters sandbags ….an excellent prop for restorative a yoga practice. The weights help activate a deep relaxation response in your body allowing you to sink deeper into a yoga pose and find total release. The pressure truly helps me with feelings of anxiety and sensory overload ☺️🧘https://www.yogamatters.com/products/new-bundle-yogamatters-organic-cotton-sandbag-filled

27/08/2025

TocH Pilates next course will run from the 3rd September - 15th October. Please DM me for more details

03/08/2025

Anyone living in or near the Bidborough, Southborough area and free 8am Tuesdays for an hours yoga class DM me….small classes, well equipped studio starting in September

30/05/2025

https://sidelinesmag.co.uk

29/05/2025

https://sidelinesmag.co.uk/2025/05/29/why-yoga-is-sports-secret-weapon/

Breathe in deep... get ready to perform! This is why top athletes are turning to yoga to supercharge their sporting performance.

09/03/2025

04/03/2025

This weeks focus a very challenging forearm balance…but broken down and practiced in different ways it can suit many participants, improve shoulder flexibility and stability, improves posture…using a strap is brilliant to prevent elbows sliding out and gives feeling security as it hugs outer arms

25/02/2025

Classes back to normal after half term break….see you on the mat 🙏

14/08/2024

September term appoaching fast!

Course dates are:
4, 11, 18, 25 September
2, 9 16, 23 October
8 week course = £96

(Drop in £14)

DM me if returning or trying to get out for first time….

Enjoy the rest of the summer

13/07/2024

We are offering classes all through the summer.
Day and evening
small classes (no more than 6 people per class)
Choose from
- Body Conditioning with weights, stretching and cardio
- Pilates
- Yoga
- Qigong

You’re welcome to come along and try them out.
Ping me a message if you’re interested.
Anne 🙏

18/06/2024

My summer classes are reduced in some locations so if you still need your fix of Pilates or Yoga please sign up for a different venue, The Boundes Studio Bidborough, a beautiful and well equipped studio, small classes. Tuesday mornings 8am Yoga and 9.15am Pilates. DM me if you’d like me to put your name down for any….see you there 🥰❤️