Step into Life

27/08/2025

TocH Pilates next course will run from the 3rd September - 15th October. Please DM me for more details

03/08/2025

Anyone living in or near the Bidborough, Southborough area and free 8am Tuesdays for an hours yoga class DM me….small classes, well equipped studio starting in September

30/05/2025

https://sidelinesmag.co.uk

29/05/2025

https://sidelinesmag.co.uk/2025/05/29/why-yoga-is-sports-secret-weapon/

Breathe in deep... get ready to perform! This is why top athletes are turning to yoga to supercharge their sporting performance.

09/03/2025

04/03/2025

This weeks focus a very challenging forearm balance…but broken down and practiced in different ways it can suit many participants, improve shoulder flexibility and stability, improves posture…using a strap is brilliant to prevent elbows sliding out and gives feeling security as it hugs outer arms

25/02/2025

Classes back to normal after half term break….see you on the mat 🙏

14/08/2024

September term appoaching fast!

Course dates are:
4, 11, 18, 25 September
2, 9 16, 23 October
8 week course = £96

(Drop in £14)

DM me if returning or trying to get out for first time….

Enjoy the rest of the summer

13/07/2024

We are offering classes all through the summer.
Day and evening
small classes (no more than 6 people per class)
Choose from
- Body Conditioning with weights, stretching and cardio
- Pilates
- Yoga
- Qigong

You’re welcome to come along and try them out.
Ping me a message if you’re interested.
Anne 🙏

18/06/2024

My summer classes are reduced in some locations so if you still need your fix of Pilates or Yoga please sign up for a different venue, The Boundes Studio Bidborough, a beautiful and well equipped studio, small classes. Tuesday mornings 8am Yoga and 9.15am Pilates. DM me if you’d like me to put your name down for any….see you there 🥰❤️

03/01/2024

I’m looking forward to getting back Tuesday mornings starting next week