Registered Osteopath based in central Tunbridge Wells, providing natural pain relief and promoting h
07/10/2025
When we think about headaches and migraines, it’s easy to focus only on the pain.
But often, there are underlying factors, like muscle tension, reduced movement, or lifestyle triggers, that quietly keep the cycle going.
As an osteopath, my role isn’t just about easing symptoms in the short term, but also about supporting you to understand your body better.
That might mean working on movement, identifying potential triggers together, or using gentle techniques to relieve tension.
This carousel shares three simple ways osteopathy may support people who experience headaches or migraines.
If this sounds like you, I hope it helps give a clearer picture of the options available.
01/10/2025
Migraines aren’t just bad headaches. They can be overwhelming, and for many people they’re a regular part of life.
I see a lot of patients who come to me after years of trying different ways to manage their pain. Often, they’re not sure where osteopathy fits in.
The truth is, while osteopathy isn’t a cure, it can play a role in reducing the frequency or intensity of headaches, especially when muscle tension, posture, or movement are part of the problem.
If migraines are something you live with, this carousel will give you a clear picture of what they are, what can trigger them, and how osteopathy may be able to help.
24/09/2025
What Are Migraines & How Can Osteopathy Help?
Migraines aren’t just bad headaches. They can be overwhelming, and for many people they’re a regular part of life.
I see a lot of patients who come to me after years of trying different ways to manage their pain. Often, they’re not sure where osteopathy fits in.
The truth is, while osteopathy isn’t a cure, it can play a role in reducing the frequency or intensity of headaches, especially when muscle tension, posture, or movement are part of the problem.
If migraines are something you live with, this carousel will give you a clear picture of what they are, what can trigger them, and how osteopathy may be able to help.
17/09/2025
RICE used to be the go-to advice for sprains and strains… 🥶
But we’ve moved on in 2025!
Sure, Rest, Ice, Compression, Elevation can help in the short term…
…but there’s a better, more modern way to treat soft tissue injuries and actually speed up recovery.
In the final part of our series, we’re walking you through the PEACE & LOVE ✌️method plus when you should stop going DIY and call in the pros.
📲 Swipe to learn the updated first-aid approach for sprains and strains, the red flags you can’t ignore, and how to prevent it from happening again.
10/09/2025
✨ Huge congratulations to our founder Angus and his beautiful new wife Kirsty, who tied the knot last Friday! 💍💐 Wishing you both a lifetime of love, laughter, and happiness together. 🥂❤️
07/09/2025
05/09/2025
Most people think sprains and strains are the same thing… but they’re not. 🤯
Getting it wrong can mean you’re treating the wrong injury and staying in pain way longer than you need to.
In Part 1 of this mini-series, we’re breaking down the real differences so you know what you’re dealing with next time you twist, pull, or tweak something.
Because if you can spot the signs early, you can recover faster and avoid weeks (or months) of frustration.
📲 Swipe through to find out… then keep an eye out for Part 2, where we show you how to tell them apart for sure.
03/09/2025
💍✨ Our Lead Clinician, Angus, is officially on annual leave until 15th September because… he’s getting MARRIED! 🥂🎉
We’re so excited for him and can’t wait to see all the wedding snaps 📸😍 Wishing Angus and his partner the most magical day and an unforgettable honeymoon 💕
He’ll be back soon, refreshed (and maybe full of wedding cake 🍰😂), ready to get you all moving and feeling your best again!
02/09/2025
🎉🥳 A whole YEAR of Marie at the clinic today!
From day one she’s brought nothing but good vibes, endless knowledge, and a smile that makes even rehab exercises more bearable 😅💪
We honestly can’t imagine the clinic without her now. Here’s to many more years of laughs, learning, and helping people feel their best! 🙌❤️
Go show Marie some love in the comments 👇✨
26/08/2025
✨ Huge congratulations to our amazing osteopath, Marie, for competing in an international show jumping competition this weekend, proudly representing Switzerland 🇨🇭🐎👏
Not only is she dedicated to helping our patients achieve their best, but she’s also out there pushing her own limits in the sporting world. We couldn’t be prouder! 💪✨
09/08/2025
💬 “Thank you to the back saver Verity!! Honestly when I start to feel the recurring ni**le in my lower back I know where to go before it gets too bad.. feel so much better already (same day) after a deep tissue massage this morning!”
Same-day relief ✔️
Targeted treatment ✔️
Your back in the best hands ✔️
📍 Don’t wait for the pain to get worse — we’ll help you feel better, faster.
04/08/2025
Emergency appointment? We’ve got you covered. 💥
Last week, a patient called in with pain and was seen just a few hours later by Marie for diagnosis and hands-on treatment — no waiting, just results. 💪✨
Here’s what they had to say:
“I went to see Marie when my usual osteo was on holiday. She is not only a really delightful person but a great osteo too… Her treatment has really helped after only a couple of sessions. Marie is so lovely to work with and will be my regular osteo from now on. I’d highly recommend using Marie, Angus and the team.”
✔️ Same-day appointments
✔️ Personalised care
✔️ Expert hands
✔️ Ongoing support via app
When pain strikes, we’re ready to help — fast. 🏃♂️📞
Address
AG Osteopathy & Sports Clinic, 1 Upper Grosvenor Road Royal Tunbridge Wells TN12DU
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Angus grew up in East Sussex where both he and his family saw an osteopath regularly from a young age. After leaving school he explored different career options and decided to expand his knowledge in the area of health sciences. Four years later Angus graduated from Swansea university having obtained a first class masters degree in Osteopathy.
During his degree, he developed special interests in chronic pain disorders and advanced neurology. This inspired him to perform his own research project combining osteopathy and mindfulness to see if this would provide an added benefit for patients suffering with these conditions, the results of which he is aiming to have published in a medical journal.
Angus is primarily a structural osteopath meaning he uses a variety of different techniques that focus on the body's frame work and connective tissue, to improve the mobility and stability of joints, reduce the likelihood of muscle spasm, as well as improving circulation and lymphatic drainage to the target tissues.
The type of techniques you can expect Angus to use are; joint manipulation and articulation, neuromuscular technique, muscle energy technique, myofascial release, joint harmonics, deep soft tissue techniques and exercise prescription.
Previously to being an osteopath Angus also trained as a qualified fitness instructor which he feels adds an element of rehabilitation to his practice to help achieve sustainable results.
Additionally to Osteopathy, Angus enjoys keeping fit, attending the gym regularly focusing on resistance training. As well as this, skiing is a keen interest of his and he attempts to go on a trip at least once a year. He also has a passion for cooking and nutrition and enjoys creating new dishes; cooking for friends and family.
