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Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm

Glenville Nutrition

Glenville Nutrition are here to get you back into good health & to help you to stay well into the future - naturally.

The Glenville Clinics, founded by Dr. Marilyn Glenville PhD, are here to get you back into good health and to help you to stay well into the future, naturally. Working with the most knowledgeable and skilled clinicians we recommend natural solutions to all women’s health conditions. Our clinics are in Tunbridge Wells, London and Ireland, and we also offer telephone and Skype consultations if you are not able to make it to one of our clinics in person.

26/03/2025

Endometriosis Action Plan

Did you know endometriosis can be triggered by a combination of factors including hormone imbalances, stress and nutritional deficiencies. There are, however, a number of quick ways to help you alleviate the symptoms.

There are five main stages to the action plan, and they focus on the following:-

1. Improving your diet, based on the recommendations from your nutritionist

2. Using supplements and other natural remedies to help control the pain while you are working on the underlying cause

3. Controlling levels of excess oestrogen your body may be producing or taking in from your environment

4. Improving your liver function. Your liver is responsible for excess oestrogen from your body

5. Boosting your immune system so your body becomes capable of recognising endometrial patches outside the womb as being ‘invaders’ and subsequently destroys them.

Get in touch to learn more about this condition.

24/03/2025

March is Endometriosis Action Month!

Did you know that 1 in 10 women and those assigned female at birth in the UK are affected by endometriosis? Yet, awareness and understanding of this condition remain far too low.

What is Endometriosis?
Endometriosis is a condition where tissue similar to the lining of the uterus grows in other parts of the body, such as the ovaries, fallopian tubes, and even the bowel or bladder. This tissue reacts to the menstrual cycle, causing inflammation, pain, and sometimes fertility issues.

Common Symptoms Include:

- Chronic pelvic pain
- Painful periods
- Pain during or after s*x
- Fatigue
- Difficulty getting pregnant
- Digestive issues like bloating and nausea.

Too many people struggle for years before receiving a diagnosis, often feeling isolated with their concern – get in touch with us as our Nutrition team are very experienced f you need help in managing this condition.

To learn more visit https://bit.ly/4i0Jtal

19/03/2025

Do You Have Sleep Issues? – Do You Need Help?

Perhaps you have read the previous posts and identify with the condition but still don’t know where to turn.
Look no further. As you know poor sleep affects energy, mood, hormones, and overall health - but the right nutrition can make all the difference! At Glenville Nutrition Clinic, we take a science-backed, personalised approach to help you sleep better, naturally.

We can help with:

- Identifying nutrient deficiencies affecting your sleep
- Balancing hormones like cortisol & melatonin
- Supporting gut health for better neurotransmitter production
- Recommending the right foods & supplements for deeper rest
- Managing stress & improving sleep habits naturally.

If you are tired and just need some sleep, let’s find the root cause and create a plan tailored to you!

Call or visit https://bit.ly/4eAapvy for more information and consultation pricing. Alternatively, you can book direct on 01892 515905 or email reception@glenvillenutrition.com

17/03/2025

Struggling with Sleep? You Might Be Missing These Essential Nutrients!

Poor sleep? Nutrient deficiencies could be the culprit! Here’s what your body might be missing:

- Magnesium, works to relax the muscles and has a calming effect on the nervous system

- Vitamin D, supports melatonin levels and sleep cycles

- B Vitamins, help regulate the production of melatonin

- Iron, helps improve sleep levels where there is low intake or deficiency

- Zinc, works to support the brain function and melatonin levels

- Omega-3s, reduce inflammation in the body and improve sleep.

If sleep is a struggle, reviewing your diet and nutrient intake may help!

Want better sleep? Let’s start by looking at what’s on your plate!

14/03/2025

World Sleep Day – Prioritise Your Sleep!

Sleep is more than just rest - it’s essential for your health. Yet so many of us sacrifice sleep for many reasons including work, social life and screen time.

But what happens when we don’t get enough?

Did you know lack of sleep can lead to:
- Weakened immune system
- Increased stress & anxiety
- Poor concentration & memory
- Increased risk of heart disease & diabetes.

Sleep loss isn’t just about feeling tired - it affects our mental, physical and emotional well-being. Today is World Sleep Day, so let’s recognise the importance of good sleep and help you commit to healthier sleep habits.

- Aim for 7-9 hours of quality sleep EVERY night
- Stick to a consistent sleep schedule
- Reduce screen time before bed
- Create a relaxing bedtime routine.

Get to a healthier you – naturally...

11/03/2025

Could Your Belly Fat Be Putting You at Risk for “Type 3 Diabetes”?

If you have fat around your middle, you may be at risk for what researchers are calling “Type 3 Diabetes”—a condition that primarily affects the brain.

Type 1 Diabetes is an autoimmune disease.

Type 2 Diabetes develops when the body becomes resistant to insulin due to excess sugar and carb consumption.

Type 3 Diabetes occurs when brain cells stop responding to insulin, leading to memory loss, cognitive decline, and even Alzheimer’s disease.

One of the biggest risk factors? Excess belly fat. This type of fat is especially harmful because it secretes hormones that drive insulin resistance, accelerating brain ageing and damage.

The good news? You can take action NOW.

Join Dr. Marilyn Glenville, PhD for this FREE webinar where she will discuss what steps to take to gently and sustainably lose belly fat - helping you lower your risk of insulin resistance and protect your brain health.

This will be a pre-recorded session, but rest assured all the questions you send in during the webinar will be collected and answered individually by email post webinar.

Register today and embark on a journey towards a healthier you, both now and for the future.

For more information and to book your place https://bit.ly/4jVZznA

10/03/2025

Are You Missing This Key Factor for Losing Belly Fat?

When it comes to weight loss, it’s not just about “calories in, calories out.” There’s another crucial piece of the puzzle - micronutrients.

Vitamins and minerals play a vital role in boosting metabolism, balancing hormones, and supporting overall well-being - making it easier to lose stubborn fat, especially around your middle.

After years of research and clinical practice, Dr. Marilyn Glenville, PhD has identified the essential micronutrients that help your body let go of toxic belly fat.

In this FREE webinar, she’ll reveal:
- How hormones, sleep and stress affect fat storage around your middle
- Why your body holds onto weight - and how to break the cycle
- The natural, practical steps to achieve a slimmer, healthier waistline.

You’ll also discover how to regain energy, stop cravings and lift your mood.

This will be a pre-recorded session, but rest assured all the questions you send in during the webinar will be collected and answered individually by email post webinar.

Secure your FREE place today and start your journey towards a healthier you!

For more information and to book your place https://bit.ly/4jVZznA

08/03/2025

Are you frustrated with your body shape? Do you find that no matter how hard you try to lose the weight, it stubbornly holds on and doesn’t shift?

Then this is your chance to discover a practical, natural, proven path to burn fat (particularly belly fat), lose weight, and have more energy all day long.

Watch Dr. Marilyn Glenville PhD’s FREE webinar to discover why intermittent fasting does NOT help you lose belly fat and what to do instead. Additionally, you will learn the most important dietary tips regarding what and when to eat, and avoid, to get your body in shape and keep it that way.

You’ll also discover the best vitamins and minerals that help to change your body shape faster and the secrets behind having a slimmer waist; from stress management to targeted nutrients, discover a holistic approach to achieving your weight loss goals.

Uncover the secret relationship between insulin and cortisol (the “stress hormone”) that will change the way you relate to food and stress; and how you can burn 30% more fat while exercising using a single natural supplement. Dr. Glenville will share her scientifically backed strategies to tackle belly fat once and for all with you so you walk away armed with practical advice you can start using straight away.

This will be a pre-recorded session, but rest assured all the questions you send in during the webinar will be collected and answered individually by email post webinar.

For more information and to book your place https://bit.ly/4jVZznA

06/03/2025

Prawn and Vegetable Stir Fry

Taken from Dr. Marilyn Glenville PhD’s best-selling book ‘Fat Around The Middle’.

A quick and healthy recipe for when you're short on time but still want a nutritious, low-calorie meal.

Serves 4

Ingredients

- 1 tablespoon olive oil
- 110g (4oz) onions, chopped
- 110g (4oz) broccoli, divided into florets
- 110g (4oz) carrots, cut into small matchstick- sized pieces
- 110g (4oz) leeks, thinly sliced
- 225g (8oz) peeled prawns
- 50g (2oz) courgettes, thinly sliced
- 110g (4oz) Chinese leaves, roughly chopped
- 1 tablespoon grated ginger
- 1 small packet of beansprouts
- 1 apple, cored and diced
- 1 tablespoon lemon juice.

Method
1. Heat the oil in a wok or large frying plan
2. Fry the onion until soft
3. Add the broccoli, carrots, leeks and cook for 3 minutes
4. Add the prawns, courgettes, Chinese leaves, ginger, beansprouts, apple and lemon juice, and then cook for a further 2 minutes. Serve with salad.

Enjoy….

04/03/2025

Could Intermittent Fasting Be Making It Harder to Lose Belly Fat?

Intermittent fasting has been a hot topic in the health world. Many influencers promote it as a “miracle solution” for weight loss…

But the reality is more complex than is often claimed.

Intermittent fasting is an eating pattern where you restrict calories on certain days (like the 5:2 diet), triggering hormonal and metabolic changes that can benefit digestion, mental clarity, and overall health.

However, if you have fat around your middle, intermittent fasting may actually work against you.

Belly fat isn’t just extra weight - it’s ’toxic fat’ that acts as a hormone factory, fuelling insulin resistance and stress responses. Instead of burning fat, your body holds onto it, making weight loss even harder.

The good news? There’s a better way.

Join Dr. Marilyn Glenville, PhD for this FREE webinar where she will reveal the most effective eating rhythm to lose stubborn belly fat - without triggering stress signals that can make your body cling to weight.

This is a pre-recorded session, but don’t worry - any questions you send during the webinar will be collected and answered individually by email.

Start today on your more informed journey to better health.

For more information and to book your place https://bit.ly/4jVZznA

28/02/2025

Want To Know 5 Simple Tips For A Happy Gut!

Your gut health is the foundation of your overall well-being! Taking care of it doesn’t have to be complicated. Why not try these easy tips to keep your gut thriving:

- Eat a rainbow: load up on fruits, veggies, and whole grains! The fibre and nutrients feed the good bacteria in your gut

- Stay hydrated: water helps digestion and keeps everything moving smoothly. Aim for 6-8 glasses a day

- Incorporate fermented foods into your diet: add gut-loving probiotics to your diet with yogurt, kefir, sauerkraut or kimchi. They have the effect of boosting the good bacteria in your gut

- Limit processed foods: too much sugar and artificial ingredients can disrupt your gut balance. Instead opt for fresh, whole foods whenever possible!

- Manage stress: your gut and mind are connected. Practice mindfulness, yoga, or deep breathing to reduce stress and keep your gut happy.

At Glenville Nutrition Clinic, we’re here to guide you every step of the way on your journey to a healthier gut. From personalised nutrition plans to expert support, we’ll help you unlock your best self - naturally.

Take the next step, get in touch!

25/02/2025

Gut Health: The Key To Feeling Your Best!

Did you know that your gut does so much more than just digest food? It’s often called your second brain because it’s deeply connected to your overall health and well-being. From boosting your immune system to improving your mood, your gut is at the centre of it all!

At Glenville Nutrition Clinic we understand that every individual is unique, and so is your gut health. Here’s how we can help you:

- Pinpoint the problem: struggling with bloating, discomfort, or irregular digestion? We’ll help identify the root cause, whether it’s food sensitivities, imbalances, or stress-related issues
- Personalised nutrition plans: say goodbye to generic advice. We’ll create a tailored plan that works with your body to heal and nourish your gut for long-term results naturally
- Boost your energy and mood: did you know 90% of your serotonin—the “feel-good” hormone - is made in your gut? A healthy gut can improve your mood, energy and mental clarity
- Education and support: learn how to make lasting lifestyle changes with practical tips and expert guidance every step of the way.

Whether you're dealing with IBS, food sensitivities, or just want to feel better, we’re here to support you on your journey to better health – naturally.

Take the first step today. Book your consultation and discover how great you can feel when your gut is happy.

Call or visit https://bit.ly/4eAapvy for more information and consultation pricing. Alternatively, you can book direct on 01892 515905 or email reception@glenvillenutrition.com

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Address

Royal Tunbridge Wells

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm

Website

http://www.glenvillenutrition.com/

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