Kat Kennedy therapy and coaching services

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Royston
Kat Kennedy therapy and coaching services

I am a mental health nurse, therapist and well being coach and a neurodiverse specialist who is empowering people to thrive, find hope and move forwards.

28/06/2025

At a loss of an activity today come and see somewhere to sing choir at 1 in Stotfold. High energy lots of smiles fin songs. Lots of music on today by the looks of it. I'll be pretending I know the words and enjoying the energy lol

05/02/2025

I was interviewed by Liz founder of Worth it, which, using Positive Psychology, coaching and training people in Coaching, well being and supporting young people. Becoming a coach has been revolutionary for me personally and professionally. I'm really cringing posting this but there are still huge gaps in how we support building young people's mental health and resilience and helping them thrive. So in children's mental health week here is my YouTube debut lol.

https://youtu.be/3CHNLSuk8WI

31/12/2024

Happy New year

16/11/2024

I'm very lucky to be singing for this very good cause in Royston so if you can spare the evening and the pennies we will get you in the Christmas mood and it would be lovely to have as many people there as possible in the gorgeous renovated church. :-) Also you see us at the Royston lights switch on on 29th November or Trafalgar square on 14th December

01/11/2024

15 years ago today I started my first job as a qualified nurse on an adult acute mental health ward what an amazing journey I've had. I've had the privilege of working with some amazing people made some very special friends and learnt so much. I've had the utter privilege of being part of so many stories and journeys. I learned so much from the people I have been alongside and met some utterly inspiring people. And said heartbreaking goodbye to some. I'm now a positive psychology youth coach alongside the therapeutic training and neurodevelopmental assessment training I've had and excited about what is next for me. Nursing is always going to be my heart.

09/09/2024

This is a really supportive team for year 7s friendly and welcoming and have supported my child who has absolutely loved it. Lots of game playing time and development of skills.

16/06/2024

So people say that I shouldn't post stuff like this on here but I think it's important to know that we are all human and we all need to work at stuff. Our brains are wired to look for danger and to protect us and it focuses on the negatives automatically. It takes work to not do that all the time. I've had a few weeks where all I can see is danger or sad and all I am focused on is the negative or the past or what I don't want. I stopped doing all the things that helps me focus on what's working and what has gone well and what I am working towards. My physical health was poor energy low and I was wallowing. So I reached out to the right people and I got help getting back on track. I started back at the basics of who I was paying attention to, and sleep and journalling and goal setting and movement fresh air. And today I did a scary thing and went to a back to hockey session on my own and played hockey for first time since school. And wow what a buzz. Taking my self to the limit of my stretch zone and achieving was the best feeling. So I encourage you all
1. What are you paying attention to
2. What are you doing for your energy
3. What are you doing to give yourself a boost? Taking you to your stretch zone?

14/05/2024

If you are interested in our activities but worried about how your child will cope with a new environment then please drop us a message. We can arrange a quiet time for you to bring them for a look around to familiarise themselves. Please arrange a time though as we aren’t always there.

Half Term Activities below - don’t leave it too late to book as spaces are limited as classes are kept small.

12/05/2024

As always I am so proud of being a nurse first and for most. I don't think as mental health nurses we are very good at articulating our unique skills and offerings we have to give. But I would like to say Happy Nurses Day today to all my nursing colleagues from all branches and in all areas for doing the job you do.

05/05/2024

If you are a parent navigating the system trying to get support for your child, or a diagnosis or appropriate education you know how lonely or confusing it can be. Or if your child is struggling you know that you can feel lost guilty, judged frustrated cross and a whole rollercoaster of things.
This is a new 6 week coaching course with me an experienced mental health nurse and Coach with years of experience working with families and young people in this situation. if you join me for this programme you will:

*Meet other people who feel like you do
*Have a safe judgement free space to explore difficulties and think about moving forward
* Information about navigating systems including ehcps, mental health systems, diagnosis pathway, social care and education in general.
* Have access to a private Facebook group to have support between and after the group has finished
*Bonus training for those who also support a partner with difficulties
*Chance to ask questions think about coping techniques for you and your family try things out.

Address

Royston
SG87

Telephone

+447476064461

Website

http://www.kkennedyrmn.com/

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