Michele Wellness

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Michele Wellness

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Restoring Balance to Mind, Body & Soul
Meditation Teacher, Reiki Practitioner, Women’s Massage, Oncology Massage & Facial Massage, Sleep Consultant
Serving Hertfordshire, Cambridgeshire & Bedfordshire
Mobile Treatments available

28/07/2025

🌞It's the perfect way to recharge yourself this summer!

Guided Meditation - Reiki - Foot & Scalp Massage - Mini Sound Bath

This mobile treatment package is also a wonderful way to introduce you to my different modalities. All in the comfort of your own home too.

Limited availability this summer so DM to book now or via 07961 945720

I can't wait to help you relax.

🌸Namaste,
Michele

12/06/2025

😳In the great British tradition, there's now a thunderstorm warning in place for tomorrow night ⚡️🌩

It may or may not happen but in the interests of everyone's safety, I've made the call to postpone tomorrow night's meditation in the meadow.

🧘‍♀️If you'd be interested to coming to a future meditation in the meadow session though, do DM me or text/whatsapp on 07961 945720 and I'll add you to my meditation group where you'll be updated on upcoming dates.

Namaste x

16/05/2025

🧘Time to give you a bit of an update on what's been happening in the world of Michele Wellness recently.

I've been busy behind the scenes running:

* A half hour introduction to Meditation session for a local brownies group. The children were really up for it and it was lovely to see them practising abdominal breathing and box breathing before they embarked on a lovely guided meditation based on the seaside. Of course, they all enjoyed trying out all the instruments at the end and making as much noise as possible 😆

* A 1 hour corporate meditation for a science company in which we focused on progressive muscle relaxation, breathwork and expanded our consciousness using an eagle metaphor, plus the healing vibrations of the crystal singing bowls to complete the session.

* Tonight I'm off to deliver a private 1 hour Guided Meditation session for a running club. This session will have a big focus on diaphragmatic breathing, which is a great technique to activate the Vagus nerve and parasympathetic system, leading to deep relaxation, better sleep and can even reduce blood pressure and heart-rate.

If you think you'd like to book a meditation session for yourself, work colleagues, a group of friends, a social or sports club or a children's session, do DM me for more info.

Namaste,
Michele

15/04/2025

🧘‍♀️Meditation Bookings: https://www.michelewellness.co.uk/

👧🏻👦🏻Parent & Child Session (7-13 Years)

Investment: £20 - includes 1 adult & 1 child - 5 spaces per session

Join me for a lovely session where:

- We'll discover what meditation is (& do a chocolate meditation)

- We'll learn some breathwork & progressive muscle relaxation techniques to calm the mind and body (SKILLS FOR LIFE)

- Experience a guided meditation & visualisation designed for both children and adults to enjoy

- Enjoy the healing vibrations of singing bowls and other instruments

- A chance for the children to try out the singing bowls

- Time for a drink and chat at the end

🧐Parent & Teen Exam De Stress

Investment: £20 - includes 1 adult & 1 teen - 5 spaces per session

A deeply de stressing guided meditation & visualisation designed for both teens and adults to enjoy amidst the exam season

- Enjoy the healing vibrations of singing bowls and other instruments

- Time for a drink and chat at the end

🪷Blue Lotus Flower Tea Meditation

Investment: £13 pp

Known for its calming and relaxing properties, we'll be drinking blue lotus flower tea, setting intentions and casting out what doesn't serve us as well before a guided meditation designed to enhance and expand consciousness, completed with the healing vibrations of Tibetan Singing Bowls.

Time for more herbal tea and chat at the end too!

Feel refreshed, rebalanced and renewed.

Spaces are limited - when they're gone, they're gone!

✅Fully insured & Fully Qualified Holistic Therapist & Meditation Teacher

✅CTHA Member

I can't wait to guide you into deep relaxation.

Namaste

Michele Wellness

14/04/2025

🧘‍♀️Meditation Bookings: https://www.michelewellness.co.uk/

Parent & Child Session (7-13 Years)

Investment: £20 - includes 1 adult & 1 child - 5 spaces per session

Join me for a lovely session where:
- We'll discover what meditation is (& do a chocolate meditation)
- We'll learn some breathwork & progressive muscle relaxation techniques to calm the mind and body (SKILLS FOR LIFE)
- Experience a guided meditation & visualisation designed for both children and adults to enjoy
- Enjoy the healing vibrations of singing bowls and other instruments
- A chance for the children to try out the singing bowls
- Time for a drink and chat at the end

Parent & Teen Exam De Stress

Investment: £20 - includes 1 adult & 1 teen - 5 spaces per session

A deeply de stressing guided meditation & visualisation designed for both teens and adults to enjoy amidst the exam season

- Enjoy the healing vibrations of singing bowls and other instruments

- Time for a drink and chat at the end

Blue Lotus Flower Tea Meditation

Investment: £13 pp

Known for its calming and relaxing properties, we'll be drinking blue lotus flower tea, setting intentions and casting out what doesn't serve us as well before a guided meditation designed to enhance and expand consciousness, completed with the healing vibrations of Tibetan Singing Bowls.

Time for more herbal tea and chat at the end too!

Feel refreshed, rebalanced and renewed.

Spaces are limited - when they're gone, they're gone!

✅Fully insured & Fully Qualified Holistic Therapist & Meditation Teacher

✅CTHA Member

I can't wait to guide you into deep relaxation.

Namaste

Michele x

01/04/2025

AFFORDABLE CORPORATE MEDITATION

As you know, I'm passionate about making meditation accessible and that includes to those in the workplace too. Picture is of the set up for a recent monthly corporate meditation that I do for 15 participants.

We had a wonderful session consisting of Yoga Nidra, a gorgeous ocean visualisation enhanced by the sonic energy drum and completed the session with the healing sounds of the crystal bowls. As one of the participants said, 'what a luxury to be able to do this at work.'

Interested in booking one of my Corporate Meditation Packages, these are the things you need to know.

- I offer really affordable options for businesses.
- I bring everything with me including mats, blankets and pillows.
- I set up the room fully and pack everything away at the end, leaving it just as I found it - you don't need to do anything.
- You can book me for a 30, 45 or 60 minute guided meditation and this includes singing bowls which I normally use to conclude my sessions.
- Every session is different and I use a variety of techniques and types of guided meditation to keep things interesting
- I also offer Learn to Meditate Workshops and Learn to Meditate 4 week courses (4 x 1 hour).

Sounds interesting? Drop me a DM to discuss your requirements.

28/03/2025

Bookings: DM or whatsapp 07961 945720

🩷Share the love with that most special woman in your life!

Book a Mother & Daughter Package and both experience a wonderfully relaxing and grounding 60 minute facial rejuvenation massage for £70 in the comfort of your own home.

Great for reducing puffiness, brightening skin tone and lifting & firming the skin.

Ts & cs apply (See the ad).

Equivalent to £35 each.

Promotion applies for all Mother & Daughter Package bookings made between 28/03/25 to 05/05/25.

(NB - You don't have to be a Mother & Daughter to take advantage! Why not book it with your bestie instead!)

22/03/2025

🧘‍♀️It was so lovely to run a Parent & Child Sound Meditation last night and to receive such fabulous feedback, especially from the children.

It really reminded me how receptive and open young minds are to learning new things. The children were really engaged as they learnt new breathing techniques and ways to relax the body. Definitely skills for life!

Everyone enjoyed the sound meditation journey too and there was a sense of calm in the room when we finished. It was great to see the children enjoying themselves trying out the instruments and the determination to get the singing bowl to 'sing' for them. The perfect way to end a busy week at school and start the weekend afresh.

Think you might be interested in coming along to a future session? DM to get on the waitlist for the next date or to discuss a personalised private session.

07/03/2025

Fancy trying distance reiki? I'm in need of a model to practice on this coming Monday. You just need to be free at 2.00pm for at least 15 minutes and have somewhere quiet to relax for that timeframe.

Interested? Comment below and I'll put the names in a hat & will pull one out tomorrow evening at 7pm. 😀

20/01/2025

Book Meditation: https://michelewellness.setmore.com

What is a Buddhist Loving Kindness Meditation?

This wonderful Buddhist meditation focuses on creating feelings of love and kindness that are then directed both internally and externally, creating compassion not only for oneself but for all other beings within the universe. This can be done using breathwork, connection to the body, visualisation and very often the adoption of positive statements, such as 'May all beings on this planet be happy, healthy and strong'.

According to positivepsychology.com, scientific research has shown a regular practise of LKM to have many benefits including an improved vagal tone (a marker for wellbeing) and a reduction in cellular ageing which I'm sure the longevity enthusiasts will be very interested in!

06/01/2025

The language you use to manifest change is important because there's a subtle difference between the word resolution and intention.

Resolutions are negative - they focus on 'fixing' a part of you that you're not happy with. They tend to be vague and imply there's something wrong with you.

'I'll lose weight' or 'I'll quit alcohol' are common resolutions at this time of year.

Intentions are much more positive - they focus on where you'd like to see yourself and create abundance. Get really specific when setting your intentions.

'I intend to eat my 5 a day every day' or 'I intend to drink non-alcoholic drinks during the week,' are examples of intentions you could set.

We'll be setting our key intention for the year during this Wednesday's New Year's Manifestation Meditation at 7.30pm (Litlington Congregational Church). There are still 3 places left so book on if you fancy joining us.

https://michelewellness.setmore.com

Address

Steeple Morden
Royston
SG80LY

Telephone

+447961945720

Website

http://michelewellness.co.uk/

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