Inspirit Studio

Inspirit Studio Inspirit Studio is a space of community, connection and fun.

With a family spirit running through its veins, Inspirit is a haven to come home, retreat and connect with like minded souls.

19/11/2025

✨ New to the studio?

Your first class is FREE!
Use code FREECLASS at checkout and come flow with us.

See you on the mat 🧘‍♀️💛

It’s Check-In Tuesday! 👋Tell us your vibe: relaxed, tired, energized, or “need yoga ASAP.”Do we get to see you in the st...
18/11/2025

It’s Check-In Tuesday! 👋

Tell us your vibe: relaxed, tired, energized, or “need yoga ASAP.”

Do we get to see you in the studio this week? We’re here to support you in whatever you need. 💛🧘‍♀️

November so far has been full of movement, sound, breath and connection ✨Thank you to everyone that continues to show up...
16/11/2025

November so far has been full of movement, sound, breath and connection ✨

Thank you to everyone that continues to show up each day, YOU are what makes INSPIRIT so magic 🙏🏻

This month, we are sharing more about the practices that we have been leaning into lately and why…✨Liv 🌙I’ve been explor...
14/11/2025

This month, we are sharing more about the practices that we have been leaning into lately and why…✨

Liv 🌙
I’ve been exploring the pairing of breathwork and fascia release, and it’s been deeply restorative.

It’s my reminder that calm is always close, waiting in the space between each breath.

Each session leaves me lighter, softer, and more in tune with myself.

Lauren 🌹
kundalini yoga has been my medicine for a busy mind 🌀 it creates an instant shift in my energy and focus!

Through movement and mantra, i feel powerful, awake, and a little otherworldly.

It’s become my way of keeping the inner fire burning through the darker days.

Tell us - how are you nurturing your practice this season? 💫

Join Liv and Lauren for another *Members free session* (£12 drop in for non-members)Let’s come together to close the yea...
12/11/2025

Join Liv and Lauren for another *Members free session* (£12 drop in for non-members)

Let’s come together to close the year with movement, laughter, and connection! Join us for a special Festive Flow & Nibbles session - a light-hearted community gathering to move, breathe, and celebrate the season.

We’ll begin with a fun, feel-good flow designed to release tension and invite joy into the body - suitable for all levels and filled with festive spirit. After the practice, stay to share some seasonal nibbles, warm drinks, and good company as we reflect, connect, and celebrate another year together.

Expect:
Uplifting movement practice to suit all bodies
Music, laughter, and festive cheer
Time to chat, relax, and enjoy delicious bites with your community

Bring your festive spirit (and maybe a sparkle or two!) — we can’t wait to flow, feast, and celebrate with you.

Integration & Stillness 🌀After deep release, integration matters. Drink water, breathe slow, rest deeply. The body alway...
09/11/2025

Integration & Stillness 🌀

After deep release, integration matters.

Drink water, breathe slow, rest deeply.

The body always knows how to come back to balance ✨

📸 :

05/11/2025

Kirtan is coming back to the space this December!!!

We are so excited to welcome back to Inspirit on Friday the 5th of December.

This is a chance to connect, sing, move, and share in the joy of our growing community. Whether you’ve been with us from the start or are just discovering our space, all are welcome. Let’s come together in love, gratitude, and rhythm to celebrate community.

Reserve your spot now ~ this beautiful night of joy and connection is one you won’t want to miss!

03/11/2025

Movement doesn’t just release tension or build strength - it’s communication with your nervous system.

Shaking, stretching, and rhythmic motion send powerful signals of safety to the body.

When we move with intention, we...

🧠 build presence
👁️ orient to our environment
🤝 feel connected to ourselves again

Your body is always speaking - movement helps it feel heard.

Tune in. Move gently. Come home to your system.

Address

Inspirit Studio, Unit 4, New Barn Farm, Tadlow Road, Tadlow
Royston
SG80EP

Opening Hours

Monday 9am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 9am - 8:15pm
Friday 7am - 8:15pm
Saturday 8:30am - 11:30am
Sunday 9:30am - 11am

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