What are the opening hours?

Monday 9am - 8:30pm Tuesday 7am - 8:30pm Wednesday 7am - 8:30pm Thursday 9am - 8:15pm Friday 7am - 8:15pm Saturday 8:30am - 11:30am Sunday 9:30am - 11am

Inspirit Studio

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United Kingdom
Royston
Inspirit Studio

Inspirit Studio is a space of community, connection and fun.

With a family spirit running through its veins, Inspirit is a haven to come home, retreat and connect with like minded souls.

22/09/2025

🍁 Happy Autumnal Equinox! 🍁

Yesterday, we gathered for a special Members Circle to honor the turning of the season. It was a beautiful time to ground, reflect, and set intentions as we transition into autumn. We shared our goals, acknowledged what we’re carrying forward, and decided what we’re ready to lovingly release.

This year, Liv is focusing on bringing ENERGY into seasonal transition while Lauren is embracing the power of relaxed CONSISTENCY. We invite you to pause and reflect on what the equinox means for YOU.

Here are some prompts to inspire your practice:

🌾 Harvest: What are you carrying forward that nourishes you?

🍂 Release: What no longer serves you and is ready to be let go?

🌱 Seeds: What intention or theme would you like to plant for the season ahead?

Take a moment to journal, meditate, or share with a friend. We hope these reflections help you realign, find balance, and step into the season with clarity. ✨

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21/09/2025

🌿 Root & Rise: A Spring Awakening 🌿

Only 2 spaces remaining in our double room for the 2026 Inspirit Retreat!

Step away from the noise and immerse yourself in 3 days & 4 nights of deep rest and rejuvenation in the serene Norfolk countryside.

Picture starting your mornings with the sound of birdsong, flowing through yoga beside a tranquil lake, and unwinding in a pool under the open sky ⛅️

Come home to yourself in a retreat that blends movement, stillness, and connection to guide you through a truly transformational experience:

✨ Daily yoga + breathwork
✨ Free movement + sound healing
✨ Heartfelt sharing circles + deep rest
✨ Space for joy, laughter, and just being

It’s time to step into something new and let nature restore and inspire you. Join us and experience the magic of spring, surrounded by likeminded people!

🌀 Spring 2026 ~ let’s begin anew.
🌱 April 24th - 27th
🔗 Reserve your spot now through the link in bio/website before they’re gone!

19/09/2025

Friday mornings are for yoga and coffee chats ☕🧘‍♀️✨

So grateful for the space to move, breathe, and chat together about alllll the subjects under the sun with our yogis before the weekend!

If that sounds like your vibe, join us on Friday mornings for Gentle Fluid Flow & Coffee every Friday morning at 9:45am!

14/09/2025

Yesterday was pure MAGIC ✨

Our outdoor Shake The Dust workshop, followed by a cold-water lake swim, was a truly unforgettable experience!

We began by moving towards the fire - shifting, releasing, and awakening. As the practice unfolded, the breeze danced around us, gently carrying away old energy. And then... the lake! Cold, clear, and cleansing - washing away what no longer served us. 💨🌊

We ended wrapped in warm clothes, sipping herbal tea, sharing lovely conversations, and feeling utterly ALIVE ✨❤️‍🔥☕

Thank you to everyone who joined us in this beautiful moment of nature, movement, and connection. We can’t wait to do it again!

✨ Curious about Shake The Dust without the swim?
Join us for a free members session on 25th October (or drop in for £12). We’d love to move with you.

Watch this space for more events like this soon! 💫

12/09/2025

✨ 1:1 SESSIONS WITH LAUREN ✨
Looking to go deeper in your practice or healing journey? Lauren, co-founder of Inspirit Yoga Studio, is now offering bespoke 1:1 sessions designed to support your unique path.

🧘‍♀️ Kundalini Yoga
🤲 Yin with Hands-On Assists
🎵 Resonance Reset (Personalised Soundbath)
❤️‍🩹Grief Tending Ceremony

These intimate sessions are crafted to meet you where you are. Whether you’re seeking energetic alignment, emotional release, or simply space to reconnect with yourself.

Tap the link in bio to learn more + make an enquiry 🌿
Come home to yourself, one breath at a time.

08/09/2025

🍂 INSPIRIT MEMBERS! 🍂
Join Liv & Lauren for a FREE members session in honour of the AUTUMN EQUINOX ~ a sacred seasonal pause to reflect, reset & realign.

Sunday 21st September
11:30am - 12:30pm

As we shift into the quieter seasons, this gathering invites you to:
🌀 Ground with breath
📝 Reflect with guided journaling
💬 Share (if you feel called) in our circle
🕯 Sit in stillness to honour the season

📅 Optional £12 drop-in for non-members
Come along for presence, community & an open heart. Let’s gather and plant seeds for the season ahead. 🌱

07/09/2025

SEPTEMBER SUMMER FESTIVAL LINE UP 🌞⛅️

Swipe through to read more about our exciting sessions taking place on our end of summer festival!! Regardless of your mood, style or level of yoga practice - we promise there is something for you 🙌🏻🌸

A wonderful blend of movement, breathwork, meditation & informative workshops and talks to see you through the day and set you up for a FULL reset!

🎟️ grab your tickets now and be part of this one-of-a-kind wellness celebration!
 👉 Link in bio
📍 East Hatley, Cambridgeshire

05/09/2025

Ready to go deeper on your wellness journey? 🌿✨
Liv, co-owner of Inspirit Yoga Studio, offers personalised 1:1 sessions designed to support your healing from the inside out.

Whether you’re looking to release tension, regulate your nervous system, or explore the power of your breath, Liv offers a grounded and nurturing space for transformation through:

🌀 Fascia Release
🧘‍♀️ Nervous System Healing
🌬️ Yoga
💨 Conscious Connected Breathing
🗣️ Breath Coaching

These sessions are tailored to you, meeting you exactly where you are.

Curious to learn more or book a session? Tap the link in our bio to explore + enquire.
Let your breath guide you home. 🤍

01/09/2025

The 1st of September marks the official countdown to our festival on Sunday 28th!

We’re so excited to begin introducing the incredible local makers and creatives who’ll be joining us - showcasing their craft and sharing their passions.

Scroll through to learn more about each of these amazing small businesses in the lead-up to the big day. It’s going to be a beautiful celebration of community, creativity, and connection - and we can’t wait to see you there

31/08/2025

✨ Wrapping up August ✨

What a month it has been - full of energy, connection, and the beautiful bustle that summer always brings. 🌞

From packed workshops to familiar faces who’ve made us part of their weekly routine, to those who joined us for a one-off visit, every moment has added to the heartbeat of this space.

We’re so proud of the community that gathers here, the teachers that share their beautiful sessions, and we’re deeply grateful for each and every one of you who shares your time with us.

Now, we turn the page. September is on the horizon, bringing fresh opportunities and a calendar brimming with what’s next. 🍂

Tell us, what are you most looking forward to as we step into this new month?

26/08/2025

AUGUST CHECK IN 🌞✨

It’s hard to believe we’re already at the end of August.

This month always feels like a turning point - summer slowly winding down, a new season on the horizon.

How are you feeling as we step into this next chapter? Let us know below in the comments 👇

Address

Inspirit Studio, Unit 4, New Barn Farm, Tadlow Road, Tadlow
Royston
SG80EP

Opening Hours

Monday	9am - 8:30pm
Tuesday	7am - 8:30pm
Wednesday	7am - 8:30pm
Thursday	9am - 8:15pm
Friday	7am - 8:15pm
Saturday	8:30am - 11:30am
Sunday	9:30am - 11am

Website

https://www.inspiritstudiowellness.com/

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