Vitality Within

20/02/2026

Sitting all day compresses the ribs and locks the mid-back.

Try this gentle twisting movement and notice which side feels tighter — that’s usually the side holding the most tension.

Move slowly, breathe once at the end range, and don’t force the stretch.

🌿 Full energy reset routine here:
https://www.youtube.com/watch?v=8hX_MEegp7M&t=34s

12/02/2026

Affected by the afternoon energy slump?
Is it getting harder to concentrate as the day goes on?

Try this classical QiGong movement — Separating Heaven and Earth — to improve focus, boost breathing and ribcage circulation, and activate both hemispheres of the brain.

In Traditional Chinese Medicine, this exercise also supports digestion, metabolism, and balanced energy flow — helping you feel calm yet mentally clear.

✨ Watch the full guided session here:
👉 https://www.youtube.com/watch?v=aR6-gwxLUvo

07/01/2026

Stress is like rain. 🌧️

It’s part of life — and being caught in it isn’t the problem.

The trouble starts when we never get warm again.
Our nervous system is built for pressure, but without recovery, stress becomes chronic. True resilience comes from learning how to reset, recharge, and return to yourself — even while life stays busy. 🤍

You can watch the full video here:
👉 https://youtu.be/ejQ_au73Z5w?si=kG_eGyCWFqd0P-hk

🔵 Learn about QiGong energy centres
👉 https://subscribepage.io/fWY3UF

26/11/2025

Hey friends!

Our recent video with Dr. Mardi just passed 6K views 🎉! Here’s a small fragment where she talks about how QiGong supports our mitochondria and overall energy.

What are the other 7 STEPS? Check out the full interview on YouTube to learn the complete 8 steps to healthier, stronger mitochondria 👉 link in bio.

26/11/2025

Regulate the nervous system. Reset your energy. 🌱

Watch the full interview with Dr. Mardi Crane-Godreau here:
👉 https://youtu.be/cersoFKsz7U

In the full interview, Dr Mardi explains:

🔵 How Qigong supports mitochondrial health
🔵 How it strengthens the nervous system
🔵 How it builds stress resilience over time
🔵 What 8 steps to take now to support mitochondrial health

Feeling tired all the time?
Get your free guide to the Secret Sources of Fatigue:
👉 subscribepage.io/8s7u6A

19/11/2025

Regulate the nervous system. Reset your energy. 🌱

Watch the full interview with Dr. Mardi Crane-Godreau here:
👉 https://youtu.be/cersoFKsz7U

In the full interview, Dr Mardi explains:

🔵 How Qigong supports mitochondrial health
🔵 How it strengthens the nervous system
🔵 How it builds stress resilience over time
🔵 What 8 steps to take now to support mitochondrial health

Feeling tired all the time?
Get your free guide to the Secret Sources of Fatigue:
👉 subscribepage.io/8s7u6A

17/11/2025

My newest blog article waiting for you, ladies! :)

As a woman – and a mother of three – I can tell from experience: being a woman is tough. Yes, it is also very beautiful and a blessing, but tell that to any one of us when we are curled on the bed with cramps, or cannot sleep at night due to hot flushes, […]

14/11/2025

Who else is feeling low on energy? I did not wake up my greatest self today, but thankfully, once you know how to move energy where it needs it the most, you can feel better in just a couple minutes!
So I did some QiGong and it gave me all the boost I needed to record this reel for you, clean the house and enthusiastically revisit the article I'm writing on menopause!

Try it yourself if you feel stuck on this rainy day: the reel from the morning will do, or any of my YouTube movements (link in bio). :)

Here's to surviving Friday!

14/11/2025

Feeling your energy sluggish and your thoughts stagnate? Try this QiGong spine stretch with us!
We train together online every week — DM if you’d like to join 💪✨

www.igasqigongacademy.com

12/11/2025

EXAMPLE. Old account here

04/11/2025

Introducing 𝗗𝗿 𝗠𝗮𝗿𝗱𝗶 𝗖𝗿𝗮𝗻𝗲-𝗚𝗼𝗱𝗿𝗲𝗮𝘂 — researcher, medical scientist, and QiGong practitioner — sharing how this ancient mind-body practice supports recovery, resilience, and healing from Long Covid and beyond.

🎥 𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗶𝗻𝘁𝗲𝗿𝘃𝗶𝗲𝘄 𝗻𝗼𝘄 𝗼𝗻 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 — https://youtu.be/9am8jZArbzU

06/09/2025

*Free taster session* - find out if it is for you!
Join me and my students who have trained with me for 4+ years in person, in Royston on the 11th of September, 9:30am (online classes available Wednesday nights).