Vitality Within

13/12/2024

Saying goodbye to the sunny Tenerife... My heart swelling with gratitude to have seen those amazing landscapes! It was amazing to film content here for my upcoming QiGong YouTube channel 🙏😊 Not all Canary islands are spoilt by tourists yet, if you know where to go! 🤩🌴

11/12/2024

Our Calm for Christmas challenge is well on the way - this is the first time I am running a self-scheduled course and it is so great for my students, as they have complete control over when to train their daily QiGong challenges! While I am on the other side of the world writing my book 😉 But still very much present in spirit! We meet on my community platform, Iga's QiGong Academy, for group support and connections.

22/11/2024

📣My free Guide to Acupressure for Mental Health is waiting for you!

📚If you are preparing for exams or facing challenging deadlines, give it a go today. The results can take a while to build up, but build up they do, just listen to Sambor and others who used my guide before!

🔗 Link in bio or visit: subscribepage.io/1kfe3V

17/11/2024

Interested in Mental Resilience and hate missing out?
Join my email list to be notified of the next event!📣 Check this link: http://subscribepage.io/fWY3UF
I can't wait to see you in my next event 🧘🏻‍♀️

12/11/2024

I had a very hard year. Yet, most people who see me remark on how happy I look. 🫢 So… I decided to share something special ONLY with my email list subscribers this Sunday: an intimate event to delve into the roots of Mental Resilience. 🧠
Within a small group, we will look at neuroscience, Daoism and share some personal insights. I will also talk about my old, hidden trauma, and my experiences this year, and how I sailed through them with calm in my heart. 🙏🏼
If you want to be a part of this amazing, exclusive gathering - see the link in your email! And if you are not on my email list, well, please get on through this link: https://subscribepage.io/fWY3UF 📣

20/08/2024

Boosting immunity before the Autumn dampness hits should be on everyone's to-do list this September!

So, before I leave for my son's world championships, I am offering this half day workshop in Royston: an immersion into QiGong with elements of Chinese Medicine and acupressure :) You get to train with my fab community and even get a print out 😉🤩 - all to support your health and energy as the seasons turn!

💛 WHEN? Sept 12th, 10:30 to 2pm.
💛 WHERE? Royston (quick train from Cambridge, Letchworth, Stevenage...)
💛WHY? Immerse yourself in medically-validated QiGong practice. Spend time with great people. Save time and health this Autumn, as you feel more energised! Boost your Lung strength, immunity and mental energy.
💛 HOW MUCH? Early bird price till Sept 4th:

£55

After Sept 4th, £65.

😁 Dm or email iga(at)vitalitywithin.me to sign up!

(The workshop is suitable for beginners and medium- advanced practitioners alike. If you have serious health issues, please let me know, 95% percent of people with health problems including during chemotherapy treatment can still benefit greatly).

31/05/2024

Beautiful people, learn how MODERN RESEARCH supports practices which can transform your HEALTH (and waistline!), promoting LONGEVITY by curbing pesky inflammation.

This is something you should know if you or your
family has a history of:
💥diabetes
💥overthinking
💥Alzheimer's
💥Parkinson's
💥cancer
💥IBS and inflammatory bowel diseases
💥 skin problems

Link in Bio :)

Don't miss out and tell a friend!

29/05/2024

I MISSED A FLIGHT 😭 not for a fault of my own... But - holiday is a state of mind!
Yes, we were struck with negative energy having to wait 30 minutes for our little tray with a phone and a coat to be reviewed (!) and then being refused entry to a plane which was still physically there. My DD cried and I have to say I was agitated for sure, my heart beating fast after the long jog through the airport to the furthest gate. I won't see the friend for another day, have to spend money to rebook, and my precious holiday was cut a day short.

Yet, soon after, I heard from a stranger with whom we swapped stories at a cafe: you are awfully calm for what happened.

This, my friends, is NOT my personality. It is my training. Because in QiTribe, I promote and teach and practice just the kind of QiGong you need to let your brain switch swiftly from stress to bliss.

We enjoyed a WONDERFUL afternoon with my Daughter, visiting my husband at work, and made a new friend who missed the same flight! 😍

27/05/2024

Hey Dartmouth College Friends!
If you are coming for the 2003-2004-2005 reunions in June, I will be teaching a Morning Taichi and QiGong workshop on Sunday the 16th !

We will activate all meridians to gently but deeply get the energy moving, the emotions which are bound to go a bit wild 😉 balanced again, and the mind focused and clear to face the day ahead! We will have some fun with a few challenging postures such as the Dragon, as well as some simple exercises to feel your Qi.

Suitable for all experience levels, for athletes as well as couch potatoes, seasoned practitioners and those just curious what the heck is Qi all about. I promise everyone to leave invigorated yet balanced (great if you drink the night before 😉! )

And if there are any Londoners who will be at Dartmouth at the time, please stop by and say hi!

26/05/2024

If you need healing today...
https://www.youtube.com/watch?v=qQK1vkUP-w0

A friend of mine called with some terrible news today. It is hard to keep balance given the sadness inherent in life. Sometimes, hard to believe it is all part of the Path.
I hope this music let's things flow through you, when needed.

Channel DonationMomo : 0359 275 701Pay Pal : quynhnguyen1990@gmail.comhttps://www.facebook.com/tinna.tinh/https://www.facebook.com/TinnaSeti18Hello my beauti...

26/05/2024

Is it just age? Well, maybe not? Too often, what we consider just signs of agei can be prevented or slowed down at least. 🪷

Most of the patients in my clinic - and friends I chat with - complain about at least one of those three:
😶‍🌫️mental fog and losing focus when you least want to.
😪 Feeling more tired or sluggish on a day to day basis.
😬 Or the body aching here or there.
😩 Add to this expanding waistline and the odd varicose vein...

If you suffer from ANY of these, you want to come to my Mini Qi Mastermind and learn how small chronic levels of inflammation may be affecting your body - and what you can do to help it!

Free, 7pm BST.

LINK IN BIO :) DM me if unclear!

16/05/2024

Mental Health Awareness Week! Do you know there is a tool to help your Central Nervous System just *in* your fingertips? But - it needs to be understood and used right.

An interesting research has emerged from Hong Kong, where data from 14 studies and over 1400 patients has been pooled together to show that... (drumroll) ACUPRESSURE has a steady, positive and scientifically proven effect for symptoms of depression and anxiety! As an acupuncturist, there is a tendency to see acupressure as so much less. My mind especially tends to always doubt and overthink ;) Which is why I love research! And then analysing this research to read between the lines.

This is just what I did with the mental health study mentioned above. You can read my appraisal of it, as well as concise key take-aways, on my blog, here: https://vitalitywithin.co.uk/acupressure-for-depression-and-anxiety-new-research-proves-ancient-wisdom/

Please send to any of your contacts who are suffering with depression and/ or anxiety.

Depression and anxiety are an epidemic of the modern world. If you have never been through some dark times, where lack of motivation pins you down, or panicky, racing thoughts freeze you, you are likely to at least know someone who has. Or you are an alien from another planet – thank you for visit...